All Episodes
Fit Fathers Fellowship — 197 episodes
How Busy Dads Get Back on Track | Fitness, Faith, Marriage & Fatherhood
The Dads Not Duds Philosophy: Raising Strong Kids Through Faith and Leadership
Fit Dad Q&A: Ozempic, Fat Loss Plateaus, Marriage, Faith & Finding Balance
Bryan Johnson Spends $2 Million a Year to Live Longer… Here’s What Actually Matters
The Fit Dad Summer Survival Guide: 7 Ways Fathers Can Stay Lean, Active & Present
Why Dads Who Stop Competing Stop Growing (In Every Area of Life)
Standards Over Speeches: Why Dads Must Lead by Example
The Busy Dad Workout Formula: How to Build Muscle and Become an Absolute Unit in 3 Days a Week
The Dad Protein Problem: Why You're Always Hungry (And How to Fix It)
9 Fitness Trends for Dads: Overrated vs Underrated (VO2 Max, Testosterone, Cold Plunge & More)
Navigating Loss and Finding Strength Through Cycling with David Martinous
6 Habits to Get Stacked & Jacked by Summer (Fit Dad Blueprint for Fat Loss & Muscle Gain)
7 Habits of a Dangerous Christian Husband (Build Strength, Discipline & Leadership)
7 Fitness Tests Every Man Should Pass (Dad Strength Standards)
Adam Braud on Jesus, Jiu-Jitsu, TRT, Peptides & the 5 Best Exercises for Dads
10 Silent Killers of Christian Husbands & Fathers (And How to Fix Them Today)
10 Things Dads Can’t Sleep On in 2026 | Faith, Fitness, Finances & Fatherhood Discipline
Fall in Love With the Process: Faith, Fitness, Fatherhood & Marriage for Strong Dads
Strong Bodies Aren’t Enough: JC Ingels on Identity, Discipline & Brotherhood for Fit Fathers
Rob Nimsger: How Dads Can Leave Work at Work and Lead Better at Home
Why Dads Need Systems, Not Motivation | How to Win Fitness, Family, and Life
The Dad Energy Problem: Why You’re Always Tired (And It’s Not Your Age)
Fit Fathers Fellowship: 5 Daily Non-Negotiables to Get Fit, Disciplined, and Consistent in 2026
Starting the Year Strong: The Fit Father Blueprint for Strength, Faith, and Consistency (3-Day Full Body Plan for Dads)
1,299 Days Without Missing a Workout: How Baylor Cohu Trains Every Day as a Dad, Husband, and Full-Time Employee
10 Rules for a Stronger Dad Life in 2026: Fitness, Faith, and Habits That Actually Work
How to Get Ahead in Life: The Harsh Truth About Consistency, Fitness, Marriage & Money for Dads
End-of-Year Dad Audit: 5 Systems Every Father Must Tune Before 2026
1 Unique Exercise for Every Muscle Group (Fun, Effective, and Dad-Approved)
6 Discipline Hacks Every Dad Needs to Stay Fit Through the Holidays
Mental Health: 10 Ways Dads Can Stay Strong This Winter
Dreams Die in the Comfort Zone: Dads, It’s Time to Do Extra
6 Proven Fitness Tips for Dads to Finish 2025 Strong
Dads: Stop Waiting for the Perfect Time | Take Messy Action in Faith, Fitness, and Family
The Power of a Present Father: How Engaged Dads Transform Their Family’s Faith, Fitness, and Future
Biblical Masculinity: Becoming a Strong, Loving Leader Like Jesus
The Big 5 Challenge for Dads: Build Faith, Family, and Fitness This October
Fire in Your Belly: How Dads Can Lead with Excellence
Building Stronger Dads: Faith, Fitness & Brotherhood with Tim Martin
From Cancer to Comeback: Faith, Fatherhood & Fighting Through with Matt Ferrell
Dads, We Don’t Have as Much Time as We Think: Fatherhood, Faith, and Making Every Moment Count
The Dad Pack: How Dads Can Provide, Protect & Be Ready w/ Justin Talbert
The Protein, Proverbs & Push-Up Challenge | Faith & Fitness for Dads
The Weekly Marriage Meeting
Would You Be Proud If Your Son Became You? | 5 Ways Dads Can Set a Godly, Strong Example
How to Train When Life Gets Crazy: The Dad’s Survival Guide
7 Daily Habits for Dads to Build Muscle, Boost Energy, and Stay Consistent
Train to Be the Rock: Strong for Your Son, Your Daughter, and Your Wife
10 Underrated Fitness Habits Every Dad Should Be Doing
How to Be an Uncommon Dad: Strength, Presence, and Legacy w/ Rob Bill Jr.
Fit Dads: Show Up Strong for Your Family Anyway
Don’t Eject: How God Uses Tough Seasons to Make Stronger Men
Men’s Mental Health, Fatherhood, and Staying in the Fight with Coach Sean Patrick
The Summer Workout Plan for Dads: Build Muscle, Stay Strong, and Lead Your Family
10 Ways to Win Summer as a Dad: Fitness, Family, and Fun Without Losing Momentum
Peter Attia’s Centenarian Decathlon: What Every Dad Should Train for Starting Now
Building Beasts: Strength & Conditioning with UCA’s Alex Fotioo—Hatfield Squats, Sled Work, Saunas & More
Why Dads Should Learn to Fail: 7 Reasons to Chase Big, Bold Goals
9 Underrated Tactics That Actually Get Dads Jacked and Fit
Fitness Trends to Watch in 2025: From Wearables to BJJ to Fasting
Stop Coasting: How to Build the Life You Want as a Dad — Fitness, Faith, Family & Finances
6 Jacked Dads Share Their Best Fitness Tips for Busy Fathers
Building Brotherhood & Backyard Forts: Fatherhood, Faith & Woodworking with Austin Vanderveer
The Fit Dad Standard: Daily Non-Negotiables for Strength, Leadership & Legacy
Flexible Fitness: Something is Better Than Nothing (Even on the Road)
Maximizing Life as a Dad: Family, Fitness, Finances, & Fun
Faith, Family & Strength: Building a Godly Legacy with Pastor Kevin Little
Dads: 10 Exercises to Make You an Absolute Unit
Iron Sharpens Iron: Why Dads Need Training Partners
Fit Dads: Consistency Beats Perfection
Fit Dad Grit: Perseverance Builds Strength in Fitness, Fatherhood, and Marriage
Raising Kids in 2025 like it's the 1990's
Pursuing Your Wife and Making Bold Moves with Robert Dycus
Fit, Athletic, and Strong After 30: A Dad's Guide
Dads: Level Up Faith, Family, Fitness, Finances, and Freedom in 2025
Consistency is King: Dominate 2025
Fit Dads: Get Comfortable Being Uncomfortable
Do Extra: Faith, Family, and Fitness
25 Fitness Tips for Dads to Win 2025
Dads, Devotional, Workout with Kyler Harris
7 Travel Workout for Fit Dads
Holiday Fitness and Nutrition Survival Guide for Fit Dads
Make Lifting Fun Again: Fitness Tips for Dads
Strength Vs. Aesthetics: Building a Father Figure
Master Nutrition as a Dad
Is It Selfish for Dads to Workout? Prioritizing Fitness, Family, and Fatherhood
Cardio that Won't Hurt Your Muscle and Strength Gains
Top 10 Exercises to do with Your Kids: Fitness and Bonding
5-Minute Motivator: Level Up Your Fitness, Mental Health, and Well-Being
10 Ways to Get More Protein in Your Diet
Fitness: What Matters Most for Fit Dads
Level Up Fatherhood: Faith, Family, Fitness, Finances, and Freedom
Intentional Fitness and Fatherhood with Ryan Meador
Top 4 Fitness Supplements for Men: Travis Swails of Stronger, Faster, Healthier (SFH)
7 Fit Dad Habits to Master: Back to School Challenge
Top 10 Ab Training Mistakes for Fit Dads
High Testosterone Habits: John Prather (Father of 5)
11 Fitness Hacks Every Dad Should Know
10 Fit Dad Tips to Dominate the Rest of 2024
10 Easy Habits for Dads to Get Fit and Win at Family Life
20 Top Reasons to Build a Garage Gym | Fit Dad Edition
Fit Dads Breaking the Dad Bod & Mediocre Marriage Mold
50 Best Exercises for Dads to Get Fit
Fit Dads: Create a List of Core Values with Your Family
6 Tips to Defeat the Dad Bod
The Fit Dad Habit: Make Dads Jacked Again
Caffeine and Kilos Founders: Dads Must Strive for Excellence
Opportunistic Fitness for Dads: Witness Business Podcast Guys
10 Fitness Tips for Dads to Get Jacked and Keep Family First
Dads: Never Stop Being an Athlete | Plyometric Workouts
5 Exercises for Healthy Knees: Nick Reiherzer | Over the Hill Hooper
5 Ways to Build a Fit Family | Fit Dad Wins
The Alpha Dad Challenge for Fit Fathers
Abs are NOT Made in the Kitchen: Get Ready for Fit Dad Summer
10 Ways for Fit Dads to Level Up
13 Healthy Habits for Fit Dads that Cost $0
5 Minute Mile + 500 lb Squat Update
6 Fitness Trends that are Here to Stay
Unwavering Fathers: Devotion to Faith, Family, and Fitness
Every Man Should Be Able to Lift Their Wife Overhead
Level Up Your Leg Workouts with Erik Rokisky, Founder of SquatWedgiez
Increase Fitness and Faith with Tanner Bezet
10 Feats of Strength and Fitness for Dads Challenge
Fit Dad: 7 Lessons I am Teaching My Sons Through Fitness
Be the Jacked Dad with Bodybuilder Mikhail aka Dookiebutter
CrossFit OG: Pat Barber on Fitness and Fatherhood
7 Uncommon Exercises to Increase Gym Gainz
Mobility Monster: Ty Horn on Dad Strength and Jiu Jitsu
Top Workout Plan for the Gym in 2024
Top Exercise for Each Muscle: From Quads to Biceps to Chest
24 Fit Dad Tips to Get Insanely Fit in 2024
Fat to Fit: Alex Johnston | Embrace the Hard Work
Strength Coach and Fit Dad Rustin Klafka: Increasing Fitness and the Carnivore Diet
The Fit Dad's Holiday Fitness and Nutrition Survival Guide
The Faith Forged Father: Matt Green
Finding Dad Strength: Transforming Through Brazilian Jiu-Jitsu with Matt Barker
How to Lead Your Family in Faith with my Dad, Larry Barker
Go from Dad Bod to Father Figure this Holiday Season
Down 100 Lbs with Dallas Peck: Fitness and Fatherhood
Dr. Dad Bod: King of the 20-Minute Workout
Challenge: 6 Ways Dads Must Level Up
Making Dads Strong and Fit with Greg Hartwick
How a CEO Schedules His Day: Danny Lehr of Caffeine and Kilos
Dad Bod to Father Figure with Justin Fordham
CrossFit Games Athlete Aja Barto on Fitness, Family, and Fatherhood
13 Pro Tips to Win at Fitness and Fatherhood
4 Tips for Winning at Marriage and Having Fun Along the Way feat. My Wife
Unlocking Dad Strength: Olympic Weightlifting Secrets with Brian Chambers @BigBendStrength | Top 5 Power-Packed Exercises
Disciplined Dads: Winning in Fitness and Faith with Adrian Del Monte
Steak, Eggs, a 7-Day Fast, and Full-Body Workouts with @zackstrength
Big Dad Energy: Excelling in Faith, Family, and Fitness with Nate Norman
Optimizing Fitness and Mobility for Fatherhood with @livfitkarl
Ninja Warrior, Dad, and Husband: Joshua Payne Harris is Fitter than Ever at 41
4 Top Bodyweight Exercises to Defeat the Dad Bod with @fitfrhome
Fitness and Nutrition to Combat the Dad Bod with Alex VanHouten
Unlocking Mobility: 3 Easy Exercise Hacks to Keep Dads Stacked, Jacked, and Supple
Father's Day Bonus Episode: Fit Dads and Intentional Fatherhood with Dezi Abeyta
5 Tips to Ditch the Dad Bod | Enhance Your Workouts and Spend Less Time in the Gym
Fueling Fitness with Jacob Howard: High Protein Donuts, Air Fryer Delights, and Busy Dad Health Secrets
Dads Need to be Challenged: Conquering the 500-lb Squat and 5-Minute Mile Challenge
Unlocking the Power of Fatherhood: Faith, Fitness, and Greatness with Kyler Harris
Fathers Finding Fulfillment: Faith, Health, Relationships, and Purpose with Jeff Shirrell of YourStoryToGlory.com
Alpha Dad Ep 6 Jim Ski: How He Crushed 365 Days of the Murph Workout Challenge
7 Top Habits for Optimal Fitness and Health from the Neighborhood Alpha Dad
Mastering Muscle Growth, Sleep and Nutrition with Coach Raj: Insights from a Twitter Fitness Expert
Mitch Moore // Money, Marriage, and Fitness: An Interview with the Strongest Financial Planner on Twitter
Alpha Dad Ep 5 with Fitness Coach Kyler Harris: Mastering Fitness as a Busy Father, Husband, Gym Owner, and Firefighter
7 Reasons Why Every Man Should Lift Weights
2 Big Benefits of Olympic Weightlifting, Better Sleep, and Viral TikToks with Brian Chambers of Big Bend Strength and Conditioning
Alpha Dad Ep 4: Former NHL Player Jack Skille Shares His Secrets to Optimal Health, Saunas, Cold Exposure, and Staying Fit
Superhuman Dads: Helping Our Children Believe we are Superman through Fitness
Alpha Dad Ep 3: Building a Real Estate Empire with Chase Calhoun | Fitness, Finance, and Mentorship
Alpha Dad Ep 2: Fitness, Coffee, and Fatherhood with Rusty Wilson of Trailblazer Roasting Co.
Ditching the Scale: How to Set and Achieve Non-Scale Goals with Performance-Based Tracking
Consistency is King: How it Impacts Fitness and Marriage | The Ultimate Guide for Achieving Success
Alpha Dad Ep 1: Robert Dycus and Pursuing Fitness, Financial Freedom, Faith and Family
Pursuit of Greatness: Crushing Fitness, Finances, Relationships, and Goals!
Unlocking Your Potential: The Power of Hard Work in Fitness, Coffee, Nutrition, and Relationships
Habit Stack Your Way to Fitness Success: Tips for Daily Physical Activity, Sunlight, Protein Tracking, Mobility Work, and More
8 Exercises You're Probably Not Doing That You Should Be
9 Easy Ways to Get More Protein in Your Diet
17 Tip Fitness Cheat Sheet for 2023
Find Friends to Elevate Your Fitness, Finances, Faith, Food, and Family
A Real Father of Four Finding Time for Fitness
Just Start: Fitness, Finances, Family
Fitness Lifestyle > Temporary Challenges
Why Not Me? How to Pursue Big Goals in Fitness and Life
7 Steps to Win the Day: Fitness and Workout Edition
Fitness and Life Goals: Just Start and Stay Consistent
How to be a Neighborhood Alpha Dad: More than just Fitness
Diet and Nutrition: How Our Family of 5+ Eats feat. My Wife
More Reps Equals More Wins + Why I Love Twitter
Fitness and Life Goals: Always Have Something to Chase
The Perfect Workout Split
Fitness and Strength: Who Decided That 30 was Old? Become a Unit at Any Age
Fitness and Diet: Keep It Simple + My Dislike for Sauna Suits
Neil Patel & Alex Hormozi "Told Me" to Start this Podcast