All Episodes
Fit Fathers Fellowship — 204 episodes · page 1 of 3
Your Family Needs You Strong: 6 Fitness Tips for Busy Dads (Advice From 13 Fathers)
6 Ways Dads Can Stay Athletic in Their 30s, 40s & Beyond
Fit Dad Q&A: Full Body Workouts, Protein, Cardio & More | The Busy Dad Fitness Blueprint
From Nearly 400 Pounds to Carnivore: Jordan Goforth’s Weight Loss, Faith & Fatherhood Journey
The Minimum Effective Dose for Busy Dads: Faith, Fitness & Getting Strong With Less Time
The 8-Week Fitness Push Every Dad Needs
Step-Tember Challenge: 10,000 Steps, 10 Verses & Better Fitness for Busy Dads
How Busy Dads Get Back on Track | Fitness, Faith, Marriage & Fatherhood
The Dads Not Duds Philosophy: Raising Strong Kids Through Faith and Leadership
Fit Dad Q&A: Ozempic, Fat Loss Plateaus, Marriage, Faith & Finding Balance
Bryan Johnson Spends $2 Million a Year to Live Longer… Here’s What Actually Matters
The Fit Dad Summer Survival Guide: 7 Ways Fathers Can Stay Lean, Active & Present
Why Dads Who Stop Competing Stop Growing (In Every Area of Life)
Standards Over Speeches: Why Dads Must Lead by Example
The Busy Dad Workout Formula: How to Build Muscle and Become an Absolute Unit in 3 Days a Week
The Dad Protein Problem: Why You're Always Hungry (And How to Fix It)
9 Fitness Trends for Dads: Overrated vs Underrated (VO2 Max, Testosterone, Cold Plunge & More)
Navigating Loss and Finding Strength Through Cycling with David Martinous
6 Habits to Get Stacked & Jacked by Summer (Fit Dad Blueprint for Fat Loss & Muscle Gain)
7 Habits of a Dangerous Christian Husband (Build Strength, Discipline & Leadership)
7 Fitness Tests Every Man Should Pass (Dad Strength Standards)
Adam Braud on Jesus, Jiu-Jitsu, TRT, Peptides & the 5 Best Exercises for Dads
10 Silent Killers of Christian Husbands & Fathers (And How to Fix Them Today)
10 Things Dads Can’t Sleep On in 2026 | Faith, Fitness, Finances & Fatherhood Discipline
Fall in Love With the Process: Faith, Fitness, Fatherhood & Marriage for Strong Dads
Strong Bodies Aren’t Enough: JC Ingels on Identity, Discipline & Brotherhood for Fit Fathers
Rob Nimsger: How Dads Can Leave Work at Work and Lead Better at Home
Why Dads Need Systems, Not Motivation | How to Win Fitness, Family, and Life
The Dad Energy Problem: Why You’re Always Tired (And It’s Not Your Age)
Fit Fathers Fellowship: 5 Daily Non-Negotiables to Get Fit, Disciplined, and Consistent in 2026
Starting the Year Strong: The Fit Father Blueprint for Strength, Faith, and Consistency (3-Day Full Body Plan for Dads)
1,299 Days Without Missing a Workout: How Baylor Cohu Trains Every Day as a Dad, Husband, and Full-Time Employee
10 Rules for a Stronger Dad Life in 2026: Fitness, Faith, and Habits That Actually Work
How to Get Ahead in Life: The Harsh Truth About Consistency, Fitness, Marriage & Money for Dads
End-of-Year Dad Audit: 5 Systems Every Father Must Tune Before 2026
1 Unique Exercise for Every Muscle Group (Fun, Effective, and Dad-Approved)
6 Discipline Hacks Every Dad Needs to Stay Fit Through the Holidays
Mental Health: 10 Ways Dads Can Stay Strong This Winter
Dreams Die in the Comfort Zone: Dads, It’s Time to Do Extra
6 Proven Fitness Tips for Dads to Finish 2025 Strong
Dads: Stop Waiting for the Perfect Time | Take Messy Action in Faith, Fitness, and Family
The Power of a Present Father: How Engaged Dads Transform Their Family’s Faith, Fitness, and Future
Biblical Masculinity: Becoming a Strong, Loving Leader Like Jesus
The Big 5 Challenge for Dads: Build Faith, Family, and Fitness This October
Fire in Your Belly: How Dads Can Lead with Excellence
Building Stronger Dads: Faith, Fitness & Brotherhood with Tim Martin
From Cancer to Comeback: Faith, Fatherhood & Fighting Through with Matt Ferrell
Dads, We Don’t Have as Much Time as We Think: Fatherhood, Faith, and Making Every Moment Count
The Dad Pack: How Dads Can Provide, Protect & Be Ready w/ Justin Talbert
The Protein, Proverbs & Push-Up Challenge | Faith & Fitness for Dads
The Weekly Marriage Meeting
Would You Be Proud If Your Son Became You? | 5 Ways Dads Can Set a Godly, Strong Example
How to Train When Life Gets Crazy: The Dad’s Survival Guide
7 Daily Habits for Dads to Build Muscle, Boost Energy, and Stay Consistent
Train to Be the Rock: Strong for Your Son, Your Daughter, and Your Wife
10 Underrated Fitness Habits Every Dad Should Be Doing
How to Be an Uncommon Dad: Strength, Presence, and Legacy w/ Rob Bill Jr.
Fit Dads: Show Up Strong for Your Family Anyway
Don’t Eject: How God Uses Tough Seasons to Make Stronger Men
Men’s Mental Health, Fatherhood, and Staying in the Fight with Coach Sean Patrick
The Summer Workout Plan for Dads: Build Muscle, Stay Strong, and Lead Your Family
10 Ways to Win Summer as a Dad: Fitness, Family, and Fun Without Losing Momentum
Peter Attia’s Centenarian Decathlon: What Every Dad Should Train for Starting Now
Building Beasts: Strength & Conditioning with UCA’s Alex Fotioo—Hatfield Squats, Sled Work, Saunas & More
Why Dads Should Learn to Fail: 7 Reasons to Chase Big, Bold Goals
9 Underrated Tactics That Actually Get Dads Jacked and Fit
Fitness Trends to Watch in 2025: From Wearables to BJJ to Fasting
Stop Coasting: How to Build the Life You Want as a Dad — Fitness, Faith, Family & Finances
6 Jacked Dads Share Their Best Fitness Tips for Busy Fathers
Building Brotherhood & Backyard Forts: Fatherhood, Faith & Woodworking with Austin Vanderveer
The Fit Dad Standard: Daily Non-Negotiables for Strength, Leadership & Legacy
Flexible Fitness: Something is Better Than Nothing (Even on the Road)
Maximizing Life as a Dad: Family, Fitness, Finances, & Fun
Faith, Family & Strength: Building a Godly Legacy with Pastor Kevin Little
Dads: 10 Exercises to Make You an Absolute Unit
Iron Sharpens Iron: Why Dads Need Training Partners
Fit Dads: Consistency Beats Perfection
Fit Dad Grit: Perseverance Builds Strength in Fitness, Fatherhood, and Marriage
Raising Kids in 2025 like it's the 1990's
Pursuing Your Wife and Making Bold Moves with Robert Dycus
Fit, Athletic, and Strong After 30: A Dad's Guide
Dads: Level Up Faith, Family, Fitness, Finances, and Freedom in 2025
Consistency is King: Dominate 2025
Fit Dads: Get Comfortable Being Uncomfortable
Do Extra: Faith, Family, and Fitness
25 Fitness Tips for Dads to Win 2025
Dads, Devotional, Workout with Kyler Harris
7 Travel Workout for Fit Dads
Holiday Fitness and Nutrition Survival Guide for Fit Dads
Make Lifting Fun Again: Fitness Tips for Dads
Strength Vs. Aesthetics: Building a Father Figure
Master Nutrition as a Dad
Is It Selfish for Dads to Workout? Prioritizing Fitness, Family, and Fatherhood
Cardio that Won't Hurt Your Muscle and Strength Gains
Top 10 Exercises to do with Your Kids: Fitness and Bonding
5-Minute Motivator: Level Up Your Fitness, Mental Health, and Well-Being
10 Ways to Get More Protein in Your Diet
Fitness: What Matters Most for Fit Dads
Level Up Fatherhood: Faith, Family, Fitness, Finances, and Freedom
Intentional Fitness and Fatherhood with Ryan Meador