All Episodes

Ep. 107: Prioritizing Personal Commitment in Training

Ep. 106: Move Better With These Plyometric Variations

Ep. 105: Train This Way For Better Results (Upper/Lower vs. Total Body)

|Ep. 104| How to Gain Weight

|Ep. 103| Breaking Down an Athletes Training Plan

|Ep. 102| The Stage of Athletic Development

|Ep. 101| The Importance of Working Out Smart

|Ep. 100| Back Pain, Why and How...

|Ep. 99| Washington Husky Point Guard, Work Ethic, Basketball Skills Development

|Ep. 98| 3 Drills To Increase Your Speed

|Ep. 97| Can You Do Skills & Strength Training In The Same Session?

|Ep. 96| What To Eat and When To Eat It (Pre/Post Workout Foods)

|Ep. 95| Re-Thinking The Vertimax

|Ep. 94| 24 Achilles Rehab, 36 Weeks, $$$

|Ep. 93| My Experience With AAU Basketball

|Ep. 92| Athletes Should Not Do This!

|Ep. 91| 7 Thoughts About Improving Your Vertical Jump

|Ep. 91| Questions Athletes Need To Ask

|Ep. 90| Start Your Off-Season Now VS. Later

|Ep. 90| Why Strength Training Is Good For Adults

|Ep. 89| Compete with a clear mind!

|Ep. 88| What can cause knee pain?

|Ep. 87| Jump Higher By Doing This!

|Ep. 86| When should kids weight lift, How to stay motivated, How to gain muscle

|Ep. 85| Listen to this if you want to save money $$$

|Ep. 85| This will save parents money $$$

|Ep. 84| What it takes to JUMP HIGHER!

|Ep. 83| Let’s Talk Nutrition

|Ep. 81| Why Use Accommodating Resistance When Training

|Ep. 82| Jump Training, Nutrition Guide, New Employees

|Ep. 80| 24 Things in 2024 For Athletes To Do

|Ep. 79| The Independent Athlete

| Ep. 78 | Volleyball Off-Season Training Part 4

|Ep. 77| Volleyball Training Part 3

|EP. 76| Volleyball Training Part 2

|Ep. 75| Volleyball Training in the Off-Season Part 1

|Ep. 74| 3 Exercises Volleyball Players Need To Do To Jump Higher

|Ep. 73| 5 Reasons Why Athletes Should Train During The Season

GAME DAY PREP [BUY NOW]

[FIT | STRENGTH Performance] How Many Times Per Week Should An Athlete Train #1

[FIT | STRENGTH Performance] Training When Injured #6

[FIT | STRENGTH Performance]  Warming Up Outside of the Gym #5

[FIT | STRENGTH Performance] What a training calendar looks like and also in-season training #4

[FIT | STRENGTH Performance] What is Zen Planner and Trainheroic #3

[FIT | STRENGTH Performance] Session Policy #2

|EP. 73| 3 Strategies To Jump Higher

|EP. 72| College Athletes Need To Know This!

[Ep. 71] Do You Need Supplements!? Coach Tyler Curtis of Florida Atlantic

[Ep. 70] Are Your Shoes The Problem?

[Ep.69] How To Improve Your Defense

[Ep. 68] Q/A From This Past Weeks Sessions

[Ep. 67] (SPEED) How Athletes Can Increase Their Speed

[Ep. 66] Jalen Pickett, Penn State Point Guard

[Ep. 65] Simple Trick To Stay Athletic

[Ep. 64] 5 Things You Can Do If You Are Dealing With Knee Pain

[Ep. 63] Phase 2 For Off-Season Training (Basketball, Volleyball, Hockey)

[Ep. 62] What Your First Block Of Training Should Look Like In The Off-Season

Ep. 61: Why Every Team Needs A Strength and Conditioning Coach

[Ep. 60] DJ Sackmann Talks About Reaching Your Basketball Potential

[Ep. 59] Words From The Wise! St. John Fisher Basketball Seniors

[Ep.58] perform these two movements to assess your movement quality

[Ep. 57] Identify Your Low Hanging Fruit

[Ep. 56] Planning, Preparing, Prioritizing

[Ep. 55] What Is The Fitness Test To Play Varsity Sports?

[Ep. 54] Improve Your Aerobic Fitness Level with The Cooper Test

[Ep. 53] You vs. Carbs!

[Ep. 52] 3 Ways To Increase Your Speed

Ep. 51: NBA Strength and Conditioning Coach Karl Jacobson

{Ep. 49} How To Eat All Of Your Protein

[Ep.49] Wearable Technologies

[EP. 48] 2022 Recap! Happy New Year

[Ep. 47] How To Improve Rotational Power For Volleyball Players

[Ep. 46] Three Ways Volleyball Players Can Strengthen Their Knees

[Ep.45] Ja Morant Training

[Ep. 44] Professional Hooper, Supreme Hannah "Elevate Your Game and Mind"

[Ep. 43] Should Athletes Train Until Failure!?

[Ep. 40] 3 Habits To Avoid When Trying To Lose Weight

[Ep. 41] 5 To-Dos If You Want To Jump Higher

[Ep. 38] Luke |High School To College Volleyball| Athlete At FSP!

[Ep. 36] Increase Your Vertical part 4| Why Moving Weights Fast Can Increase Your Vertical

[Ep. 17] Stress and its Effects on your Performance

[Ep. 16] The Importance Of In-Season Training

[Ep. 15] Will The Speed Ladder Help You Get Faster?

[Ep. 13] Nutrition Part 3, Supplements And Nutrition

[Ep. 14] Why Are Athletes Plateauing?

[Ep. 12]. Nutrition Part 2, What Are Macros?

[Ep. 11] Nutrition Part 1, The Big Rocks Of Nutrition

[Ep. 10] Program Design For Optimal Results

[Ep. 9] What Is Remote Coaching?

[Ep. 8] Why Band-Aids don’t work for athletes

[Ep. 7] What Your Weekly Training Sessions Should Look Like

[Ep. 6] Training Verse Working Out

[Ep. 5] Learn About Which Deadlift Variation Is Best For You!

[Ep. 4] What is Stress?

[Ep. 3] FSP's Training Methods For Athletic Success

[EP. 1] Welcome to the Fit Strength Performance Podcast!

[Ep. 2] Introduction to who I am

[Ep. 18] The Tier System

[Ep. 20] Program Design For Athletes

[Ep. 19] What Program is Best For You?