All Episodes

Season 4 - Episode 2: Miles, Mindset, & a Leader's Chase for Greatness

Season 4 - Episode 1: Full Court Press, What it Takes to Make it as a College Athlete with Ginny Boggess

Season 3- Episode 8: Beyond the Shot: How GLP-1 Is Rewriting the Rules of Obesity With Dr. James Hill

Season 3- Episode 7: More Than the Scale: Recognizing Eating Disorders in Young Athletes Before It's Too Late with Mandy Tyler

Season 3 - Episode 6: Protein: The Power Player — What’s New, What’s True, and Why It Matters with Kristen Hicks-Roof

Season 3 - Episode 5: RED-S, Energy Deficiency & Nutrition: Protecting Young Athletes’ Health and Performance with Rebecca McConville

Season 3 - Episode 4: Forecasting the Future of Food & Food as Medicine with Mike Lee

Season 3 - Episode 3: Omega-3s, Omega-6s & Dairy Fat: Cutting Through the Noise with Dr. Kevin Maki

Season 3 - Episode 2: Fueling the Whole Athlete & Busy Families with Gisela Bouvier

Season 3 - Episode 1: Unpacking Ultra‑Processed: Beyond the ‘Eat Real Food’ Headlines with Richard Black

Season 2 - Wrap Up from our Coaches Point of View Series

Season 2 - Episode 13: Coaching Young Athletes with ADHD: Structure, Skills, Nutrition, and Mental Toughness with Margaret Ploch Fritz

Season 2 – Episode 12: Real Talk for Coaches, Parents & Players a conversation with Coach Kurt Kristynik

Season 2 – Episode 11: Navigating the Competitive Select Sports with Jr. Aguilar

Season 2 – Episode 10: From Combat to Coaching: Brooke Brittain's Journey of Resilience

Season 2 - Episode 9: Transforming Challenges into Opportunities, Coaches POV Series

Season 2: Episode 8 - Coaching Through Change: Leading with Adaptability and Balance with Taryn Floyd

Season 2 – Episode 7: Building Resilience: The Role of Brazilian Jiu Jitsu in Youth Development, Coaches POV Series

Season 2 – Episode 6: Building Trust and Toughness in Youth Sports with Coach Nick Giondfriddo, Coaches POV Series

Season 2 - Episode 5: More Than a Scoreboard, The Heart of Small-Town Softball

Season 2 - Episode 4: The Role of Coaches in Student Development

Season 2 - Episode 3: The Impact of Mentorship In Sports - A Coaches Point of View with Andy Williams

Season 2 - Episode 2: Building Culture Begins in the Weight Room - A Coaches Point of View with David Raffield

Season 2 - Episode 1: The Winning Edge: Victory Defined by Christ On and Off the Field

Season 1 - Episode 20: Embracing the Unknown: Faith, Growth, and Taking the Next Step

Season 1 - Episode 19: Leading from the Field: The Role Athletes Play as Leaders

Season 1 - Episode 18: The Impact of Puberty and Body Image on Athletic Performance

Season 1 - Episode 17: Game Day Gains - Building the Winning Plate for Football Athletes with Leslie Bonci

Season 1 - Episode 16: Unlocking Peak Performance through Hydration with Professional Sports Dietitian Tony Castillo

Season 1 - Episode 15: Through Their Eyes: Lessons from Young Athletes – A Candid Interview with Our Sons

Season 1 - Episode 14: From Protein Powders to Hydration: A Guide to Smart Sports Supplements

Season 1 - Episode 13: Faith, Family, and the Finish Line: Keeping Young Athletes Grounded in What Matters Most

Season 1 - Episode 12: Unleashing Intrinsic Motivation & the Power of a Growth Mindset

Season 1 - Episode 11: Elevating Young Athletes - Sports Nutrition, Supplements, and Interdisciplinary Support

Season 1 - Episode 10: Faith, Fuel, and Powerlifting: Building Strength from the Inside Out

Season 1 - Episode 9: Miles & Meals - Nutrition for Endurance Athletes

Season 1 - Episode 8: Breaking the Mold: Redefining Body Image in Sports & Nutrition

Season 1 - Episode 7: Navigating Life Beyond the Mound – A Conversation with Jackson and Blake Harris

Season 1 - Episode 6: Coaching Champions On & Off the Court

Season 1 - Episode 5: The Role of Failure for Young Athletes

Season 1 - Episode 4: College Planning 101 for Athletes

Season 1 - Episode 3: The Role of Parents in Athlete's Success

Season 1 - Episode 2: Sports Nutrition Basics

Season 1 - Episode 1: Welcome & Intro