All Episodes
Food, We Need To Talk — 167 episodes
Stanford Scientist Breaks Down Health Trends
Saunas, Supplements, Cold Plunges and More
The Toxins You’re Exposed to (Without Knowing It)
It’s Not Your Genes. It Might Be Your Water.
Why Willpower Fails and the Simple Habit Hacks That Actually Work
4 Health Changes That Prevent 80% of Disease
The Psychology Behind Fitness Scams
The Science of Motivation: Why It’s So Hard to Stick to Your Goals
A New Chapter
What No One Tells You About Supplements
How to Add a Decade to Your Life
Is Olive Oil a Magic Bullet?
Are Superfoods Real... or Just a Scam?
Rewiring Your Brain to Crave Real Food
How Tobacco Companies Engineered Your Food Cravings
The Trick to Craving Vegetables (No, Really)
Are You Really Choosing What You Eat? A Neuroscientist Says... Probably Not
How to Spot a B.S. Study
Don’t Fall for Fake Science: What to Look for in a Study
Why the Oldest People Are the Happiest (and What They Do Differently)
Why Muscle Is the Organ of Longevity (and How to Build It at Any Age)
Longevity Hacks or Hype? What to Keep, Skip, and Stop Stressing About
Can You Reverse Aging? Longevity Scientist Explains
Bone Broth, Gluten, and Gut Health: What’s Actually True?
Is Leaky Gut a Real Thing? Bloating, Brain Fog, and More
Why You’re Sleeping Less—and What to Do About It
You Probably Have Insomnia... Here's What to Do About It
Why Am I Sore for Days? (And What It Means About Your Workout)
Juicing vs. Blending, Fixing Joint Pain, Post-Meal Walks, and More!
Practical Tools for a Happier Life: Flow States, Gratitude, and More
The Science of Increasing Your Life Satisfaction
Why You Can’t Sleep (And What to Do About It)
Pepperspray, Running with Headphones, and Other Self-Defense Myths
Why Most Self Defense Advice Doesn't Work... and What Actually Does
8 Hacks to Make Exercise a Habit
Why Exercise Feels Impossible (And How to Finally Make It Stick)
How Are Those Resolutions Going?
A Science-Based Nighttime Routine
A Science-Based Morning Routine
Why You Need a Good "Why"
How to Create Consistency
Our Daily Exercise Series
What We Learned in 2024
The Surprising History of Body Ideals: From Corsets to Kardashians
What Science Says About Living Your Happiest Life
Using Food to Boost Your Memory
Eat This for a Healthier, Happier Brain
Hacking Your Blood Sugar
Here's What You Need to Know About Diabetes
What Is Burn Out and How To Overcome It
If You're Feeling Tired and Distracted, Listen to This (with Gloria Mark)
We Took This Health Advice Too Far... And It Backfired
When Do "Healthy" Habits Become Unhealthy?
Is Metabolism Genetic?
Is My Metabolism Just Slow?
Who Needs Therapy + How Politics Impact Our Mental Health
How Your Childhood Impacts Dating, Relationships, and More with Dr. Robert Waldinger
Vitamin D Debunked: What You Need to Know
Are Omega-3s a Myth?
Why Weight Loss Medications Are Shaking Up the Food Industry
Big Food vs. Your Health: The Power Struggle
Plastic, Blue Light, and Prioritizing Mental Health
Weight Stigma, the Best Cardio, and Mindset: What We've Learned from the Podcast Pt. 2
The Shocking Way Japan Solved the Obesity Crisis
The Incredible Upsides and Disturbing Downsides of the New Weight Loss Medications with Johann Hari
Dark Chocolate, Mindful Eating, and Avocado Toast
Caffeine, Protein, and Ice Cream: What We've Learned from Six Years of Hosting a Health Podcast
Sleep Divorce, Melatonin, Watching TV Before Bed and More
Why Am I Always Tired with Harvard Sleep Professor Frank Scheer
Plastic, Detergents, and Air Purifiers
Why Autoimmune Diseases Are on the Rise
Ozempic, Addiction, Glucose Monitoring and More
Overcoming Cravings and the Habit of Overeating with Jud Brewer
The Truth About Olive Oil
The Truth About Superfoods and Antioxidants with Mauro Serafini
Spices, Salt, Woks, Tofu, and More with J. Kenji Lopez-Alt
The Science of Cooking Well with J. Kenji Lopez-Alt
Cooking Advice, Ricotta Pancakes, Sugarless Desserts, and More
Teaching Kids to Love Cooking and Eating Real Food with Sally Sampson
Q&A - Weight Loss Shakes, Cortisol and Your Waistline, Pushing Through Fitness Plateaus & More
The Most Cited Nutritionist in the World
How Not to Hate Cardio with World-Renowned Coach Joel Jamieson
Budget Ozempic, Covid's Effects on Eating Disorders, and More
You Binged... Now What?
Misconceptions About Eating Disorders, Orthorexia, and More
The Most Important Thing You Can Do to Live Longer
The Complicated Reality of Plant-Based "Meat"
Should We Be Worried About Salt?
Why You Need a Good "Why"
How to Create Consistency
How to Set Goals to Succeed
The Shocking Truth About Artificial Sweeteners
Q&A - Food and Depression, Birth Control and Weight Gain, and What If You Hate Exercise?
Fiber Hacks + the Dangers of Fiber Supplements
Everything You Need to Know About the Microbiome
What We Can Learn from Top Athletes ft. Ben Bergeron
Eddie's Therapy (AKA Health Coaching) Session
The Transformative Power of Health Coaching + Juna Gets "Therapised" ft. Margaret Moore
Why We Don't Know Enough About Women's Health
A "Healthy" Pregnancy
Cooking Advice, Meal Kits, Meal Prep + Healthy Homemade Ice Cream
The Misconceptions and Myths of Menopause
Supplementing a Bad Diet with Vitamins + Our Thoughts on Protein Bars and Protein Powders
The Episode About Periods
How to "Not Screw Up Your Kids" (Talking to Your Kids About Health)
Food Addiction, Dumb Things Your Brain Does, and Enjoying Your Food ft. Laurie Santos
Combining Exercise and Social Life, Learning New Skills No Matter Your Age, and Improving Focus
How Exercise Helps with Depression, Anxiety, and the Aging Brain ft. Dr. Jennifer Heisz
Saunas, Cold Plunges, Apple Watches, Ozempic, and More: Andy Galpin on Fitness Fads
Exercise Is Not About “Not Being Fat” ft. Andy Galpin
Our Meditation Journeys + Eddie Is a Black Belt?!
Food We Need to Talk... in Person!!!
Have We Improved Our Mindful Eating + Eddie's Debut at Symphony Hall
What The Heck Is Mindful(ish) Eating ft. The Nutrition Diva
Opening Up About Our Own Mental Health - The Talk (Bonus Episode)
Is The Food You're Eating Making You Depressed?
Come Meet Us in Person!!! (Our First Live Event)
Finally... The Protein Episode
The Myth of "I'll Be Happy When I'm X Pounds" ft. Laurie Santos
Getting Summer Ready - Trailer!
Update! (Book and podcast!)
The Magic of NON-Exercise
The Uncontroversial Truth About Nutrition
Disordered Eating or Eating Disorder
This Is Your Brain on Cheesecake
The Truth About Alcohol (An Update)
The Science of a Happy and Meaningful Life ft. Dacher Keltner
OZEMPIC - The "Magical" Weight Loss Drug
We Wrote a Book!!!
Resolutions - Is Coffee *Actually* Healthy?
Resolutions - Is Alcohol *Actually* Healthy?
Resolutions - Is Sugar *Actually* Unhealthy?
The Science of Making, *Not* Breaking, New Year’s Resolutions | Resolutions Series Ep. 1
Why You Shouldn't Stress About Exercise ft. Dan Lieberman
Holiday Food, Guilt, and Stress: How to *Actually* Have a Happy Holiday
The Health Effects of Being Called "Fat"
Does Being Hungry Make You Live Longer? Calorie Restriction and Longevity
Can You Lose Weight Eating ANYTHING, How To Get Back Into the Gym, and Getting Your Kids To Eat "Healthy" - Q&A
Where Does the Fat Go? (And Other Concerns)
Cardio, Lifting... or BOTH? The Best Exercise for Weight Loss, Health, and Longevity
Sleep, Weight Gain, Eating, and Health
Is the Freshman 15 a Real Thing?
Wrestling With Body Positivity, Losing Weight Without Disordered Eating, and Eating Healthy in College - Q&A
A "Healthy" Relationship with "Unhealthy" Food ft. Jordan Syatt
Stress, Eating, and Weight
How to Create Habits and Hack Your Health
From "Fat Is In" to "Slim-Thick" - A History of Dieting
Be Kind...Even To Yourself
Here's What We Do Agree On About Nutrition
The Magic of NON-Exercise
Is Your Body Working Against You?
The Surprising Secrets of Your Metabolism
Is It Really Just About the Calories?
First Listen - We're Back!
Your Body, Your Self
Disordered Eating And Eating Disorders
Supplements And Snake Oils
Q&A - Mixing Cardio and Lifting, the Best Gym Routine, Optimal Time to Exercise and More
Stress, Stress, Stress and Your Waistline
Q&A - Are Potatoes Bad For You, Portion Control for Weight Loss, Dealing with Weight Gain Without Dieting and More
Am I Destined To Be This Size?
How Can I Become A Fat-Burning Machine?
What The Heck Should We Eat?
This Is Your Brain On Cheesecake
Good Food, Bad Food
Doomed If You Diet, Doomed If You Don’t
First Listen