PODCAST · health
For Fats Sake
by Three Health
We want to spur a dialogue that helps educate readers about fat and successful weight-loss management. This includes taking a critical look at why standard low-fat diet recommendations too often fail. Come explore with us! There is much to be gained – a lot of weight to be lost. Your body will thank you for it.
Episodes
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Stress & Communication
Holiday Stress? We’ve Got You Covered! 🎄 Feeling overwhelmed by the holiday hustle? You’re not alone! Join us at Emerge Weight & Hormone Specialists as we dive into real, actionable strategies to help you navigate holiday stress like a pro. In this episode, we’re breaking down the science of...
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Top 5 Reasons you overeat
Join us for an insightful conversation with behavioral therapist Marlene Sexton as she breaks down the top 5 reasons people overeat.Drawing from her expertise in weight management, Marlene explores the psychological and emotional triggers behind overeating patterns and offers practical strategies...
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New Year, New Access: Insurance Updates, Fiber Fix Launch & Your Holiday Survival Guide
Big news is dropping in this episode! We’re thrilled to announce that starting in 2025, ThreeHealth will be accepting insurance – making our comprehensive metabolic health and weight management services more accessible than ever. No more barriers to the care you deserve! Plus, the wait is over:...
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Natural GLP-1’s & Functional Medicine
In this episode, we explain how dietary and lifestyle interventions can naturally increase GLP-1, a hormone crucial for blood sugar regulation, satiety, and weight management.We also cover how our Emsculpt Neo can complement natural GLP-1 strategies and other functional medicine practices to…
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The Tool Box
Tired of quick fixes and diet fads that promise the world but deliver disappointment? In this episode, we dive deep into the reality of sustainable weight loss. We pull back the curtain on the various “tools” and strategies we use to help people achieve lasting results, revealing why it’s never...
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Casey Ruff | Boundless Body TM
Casey has a plethora of nutrition coaching certifications, specializing in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper…
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Dr. Tro Kalayjian
Our podcast interview with Dr. Tro Kalayjian was an incredibly insightful and engaging discussion. Dr. Tro, a board-certified physician specializing in obesity and metabolic health, shared his expertise on critical topics such as the link between obesity and food addiction, and the importance of...
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Side Effects
Are you taking a GLP-1? Having success but struggling with nasty side effects like Heart burn, uncontrollable nausea? This episode is for you. So many companies offering the GLP-1 drugs but not offering any kind of medical management support. Is this safe and what can you do at home to help...
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A wild ride with Semaglutide
So many changes happening in the world of weight loss and GLP-1’s, so what’s next. How do you get more medication? What to look out for and who to trust. GLP-1’s have made quite the impression on the US and the weight loss market. Someone you know is probably taking a GLP-1 but for patients...
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Interview with Nicole
Brandy and Alexis sit down with a current patient to discuss her weight loss experience. With lots of dieting history it was time for something more sustainable. Nicole is a beautiful, determined, and intelligent woman who shares her wins in weight loss but also the obstacles she faced along the...
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Alcohol & Semaglutide
Brandy sits down with our Primary Care Provider Dr. Erin Chaney to discuss the effect of Semaglutide on patients who drink alcohol. Is Ozempic/Wegovy a solution for people looking to cut down on their alcohol intake?Marlene gives her take on the matter of patients who don’t fit the “alcoholic”...
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The State Primary Care
Brandy sits down with Erin Chaney, DNP, ARNP to discuss the current state of Primary Care and how to access primary care when your current doctor retires, moves or if you’re still searching for one to establish care.
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Outlive: The Four Horseman
Dr. Peter Attia is a physician and prominent figure in the fields of longevity, health optimization, and human performance. He holds an M.D. degree and has a background in surgery, having completed his general surgery residency at Johns Hopkins Hospital. Dr. Attia is known for his dedication to...
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All the things
We’re back from Hawaii with a refreshed outlook on weight loss. Our patients actually lost weight on vacation, they still indulged and had fun, and most importantly they relaxed and enjoyed Maui to the fullest. Now back to real life where we are working hard to bring more content to more patients...
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Semaglutide and Weight Loss
To our dedicated listeners – We know we have been absent for some months. Boy have we been busy bees. We want to apologize for the long pause but we are back again renewed and ready to put out more content for you guys. Remember we are human and sometimes we just run out of time. We love you…
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Biote | Bioidentical Hormone Replacement Therapy
Brandy and Alexis sit down with Shelly, Registered Dietician and District Manager for Biote. Adding to the list of services we provide, Biote is a Bioidentical Hormone Replacement Therapy administered via a pellet delivery system. Biote is a way for patients to take control of their health…
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Patient Interview with Lisa
When patients come to us, they have often have tried 10+ things to lose weight. They are what we call “weight warriors”. So why are they still struggling, the diets certainly worked for them at some point or maybe they haven’t. Success in weight loss and overall health improvement really comes…
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EP 90 Patient Interview with Patty
Sometimes it takes a leap of faith when you think you’ve tried everything to lose weight. That’s what Patty did when she joined ThreeHealth, she took a leap of faith and changed the trajectory of her life. Patty is living her best life now not just for herself but for her grandchildren as well.…
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Patient Interview with Bruce
Bruce is a current patient with ThreeHealth and has been since March of 2021. He has eliminated 8 medications from his life and lost 80lbs. Now more active than ever at 73, he shares his journey at ThreeHealth and what has had the biggest impact on him personally.
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It’s not just one thing
Weight loss is complicated and it’s so often treated like an easy equation we have to solve with less food and more movement. We hear from patients “I know what to do” when it comes to weight loss but yet they still struggle. Let ThreeHealth help you do it better.
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Reverse Type 2 Diabetes in 3 Months
Holidays just keep on coming…every year it seems. No matter what. Well, what are you going to do to avoid gaining weight around the holidays? On a totally related note, a patient of ours reversed her Type 2 diabetes and lowered her Triglycerides by 282 points in 3 months. No big deal but just…
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Molly’s Story | Feeling Empowered
Brandy and Alexis sit down with a true weight warrior who has continued to show up for herself and fight for not only her physical health but her mental wellness. She shares, in intimate detail, her journey from crushing dieter mentality behaviors to feeling empowered and sustaining a healthy...
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Low-carb Paradise
It takes practice to be healthy and we have to remember to give ourselves grace to learn and grow from the lessons we learn about nutrition.Wouldn’t it be nice to take a step away from real life and just practice a healthy lifestyle with zero distractions? Let us tell you how!
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Shame vs Guilt
Dr. G @LowCarbivoreMD said it best.“It’s pretty rare to meet an obese patient who doesn’t blame themselves and feel deep shame about the condition.”We break down what shame really is and how we navigate the road to healing at ThreeHealth.“You can’t shame yourself skinny” – Brandy Wiltermuth, NP
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Relax, Recharge, Refresh
Take a more holistic approach to fat loss! We want you to move well, eat nutritional foods, and emotionally benefit from our Wellness Retreat in Maui this October. We have so many new events POSTED, finally! We made many promises and we are making good on them finally.
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Expectations
Brandy, Alexis, and Marlene show you how to break down goals into bite sized pieces so you can lower your expectations in the best way! Manageable, attainable and sustainable goal setting is the recipe for long term success. And introducing Dawn, the latest addition to the ThreeHealth dream team!...
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Patient Interview Tara
Brandy, Marlene and Alexis team up to talk with Tara, a patient with ThreeHealth to discuss her experience and what she has learned along her journey to better health. Many of our patients are experts when it comes to diets but what happens when we challenge everything they know including dieter...
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Don’t Eat the Burnt Toast
What is a realistic expectation and why are we always so far off from it? What does eating burnt toast mean? Means a lot when you’re the only one eating it. Brandy, Alexis and Marlene chat about weight, body image, toast and it gets deep. Oh and ThreeHealth has like a ton of new adventures to share!
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Dr. Rob Landerholm
Meet Dr. Rob Landerholm, a leader and innovator in the field of Bariatric Medicine. Dr. Landerholm is board certified in general surgery, a fellow of the American Society of Metabolic and Bariatric Surgery, and a fellow of the American College of Surgeons (ACS). Dr. Landerholm joins the…
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Exclusive Interview with Jim Howard
Brandy and Alexis take a moment with Jim Howard on how the Biosense Ketone Breath Meter can used in a clinic setting. ThreeHealth is the first clinic to use as a Biosense in a medical setting to empower patients to take more control over their health. Tracking real data to ensure accurate...
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Dr. Brian Sung Bariatric Surgeon
Dr. Brian Sung, FACS, FASMBS, brilliant Bariatric surgeon answers questions on weight loss surgery. Shares the newest innovations in treatment for excess body fat and the best options available to you in 2022! If you’re interested in seeing Dr. Sung for a consult, find out more about his practice...
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90 Day Ketosis Challenge
Brandy and Alexis are back with a nutritional experiment you can try too. Catch up on the latest Keto news and research with Dr. Stephen Phinney. A retreat and new programs are now available. So much news packed into this short episode. Listen now.
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It’s the sugar, it’s always the sugar!
Revelation after revelation, Brandy and Alexis pick apart the mind altering effects of sugar on our brains. The double edged sword of satisfaction and distain for a substance we know is bad for our bodies. But to what extent, to what end is it worth continuing to put it in our mouths?
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There’s a theme
Sometimes we play the same scenario in our heads we lose the ability to see a different outcome…. and another zombie movie that exceeds “most” expectations.
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Laurel’s Story
This week we sat down with Laurel, a long time friend of Brandy, who decided to finally lose the weight and keep it off for good. Laurel shares personal insights on how she lost 70lbs working with ThreeHealth and the impact that has had on her life. Keeping with our Product Reviews, we chat about...
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Product Reviews | Part 1
Moving right along – We get asked ALL THE TIME, what do you eat?, is this ok to eat? What is a quick grab and go meal? Well, We have decided to raid our new kitchen and show you exactly what we are eating. Stay tuned for after the show for our review of Mare of Eastown. A gritty thriller with a...
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Realism and Positivity
Sometimes we bogged down with everything that has gone wrong well today we want to highlight the superstars out there crushing their goals. These individuals are turning the pandemic into a perfect opportunity to change their lives in more ways than just their weight. After the show Brandy is...
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Pandemic Pounds
We moved to a new office and there’s still lots to be done but we’re excited to share our new space with you. Our lives have changed dramatically during the pandemic and many of you have expressed concern with weight gain. Today we are going talk about what to do about it.
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Continuous Glucose Monitors
Brandy and Alexis have another fun device to share with patients. But first, Alexis tests the device out herself and performs a sugar experiment that ends in some unusual results. Do Low carb or Keto lifestyles affect your blood sugar differently than the Standard American Diet? And are CGM’s...
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Thom King on Alternative Sweeteners
Brandy, Brad and Alexis spend some time with the King of alternative sweeteners Thom King. He shares his story of how Keto helped him stop yo-yoing his weight and develop a product to share with the world. Part CEO, part personal development wonk, and part biohacker info geek, Thom King is a...
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Dr. Glenn Livingston | Never Binge Again
Brandy, Alexis and Marlene sit down with Dr. Glenn Livingston and discuss his book ‘Never Binge Again’ and how it has impacted so many of our patients and how it can help you overcome your food monster. Find out how more about Dr. Glenn Livingston and his book with so much free content and…
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Taking care of business
We got more than one surprise in store for ya’ll! Starting with a new plan to take over the world, just kidding. But we do want to reach more people and help them on their journey to better health. PLUS two special guests have joined our podcast, keep a look out for those episodes airing this month.
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The Food Matrix
Food boredom is a bummer when it comes to real lifestyle change but Brandy has a solution, a food matrix. This week we discuss mechanical eating to help you get started on the path to healthy living and then break down the food matrix so you are able to sustain your new lifestyle!
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Dr’s Orders: BEAO Diet
You know the holidays kicked our butt and so did Covid so get back on track with us. Brandy and Alexis outline the BEAO diet and how you can get started. Brandy wants to stalk you so join us on ATE and see what she is eating as well. Stay tuned after the show for the horror movie review of…
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Relationship Conversations
Bradley Butterfield, Partner and Behavioral Psychotherapist at ThreeHealth joins us for a conversation we all have been forced to have with the people we live with. Now that we spend much more time at home it is important to discuss the lifestyle changes we have made in pursuit of better health…
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I’ll get you sooner or later
It’s about how you handle mistakes that show your true strength. Nobody is perfect and we will sing that till the end of time. Stop holding yourself to an impossible standard. Choose success but know that it wouldn’t hold its weight unless you had to work to get there. (pun intended)
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“Owwwch”
It takes a true warrior to fail many times but weather the storm and try again. We applaud you and remain supportive in your search for better and more importantly, sustainable health. Brandy and Alexis continue the discussion of Glenn Livingston’s book ‘I love my workbook’ and reach the 3rd pig...
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Screw it, I already blew it.
This week Brandy and Alexis are working through the common pig squeals from Glenn Livingston’s ‘I love my workbook’. How many times have you “messed up” and then gave up? Well, no one’s perfect and yet we continue to hold ourselves to an impossible standard so what can you do about it?
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Don’t Feed Herman
Brandy and Alexis are excited to share a new book, well, not new but definitely worth reading. Glenn Livingston Ph.D. has written several books but we started with “Never Binge Again”. Let me tell you guys, this guy knows what he is taking about. We all have a pig inside of us and Brandy calls…
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Don’t say Keto
Stop saying keto! The first rule of Keto is we don’t talk about Keto. Further more the word Keto is being abused by the food industry leading to confusion and understanding of the ketogenic diet. We’re here to set the record straight. Stay tuned for after the show for our review of “A Quiet…
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ABOUT THIS SHOW
We want to spur a dialogue that helps educate readers about fat and successful weight-loss management. This includes taking a critical look at why standard low-fat diet recommendations too often fail.
Come explore with us! There is much to be gained – a lot of weight to be lost. Your body will thank you for it.
HOSTED BY
Three Health
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Frequently Asked Questions
How many episodes does For Fats Sake have?
For Fats Sake currently has 114 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is For Fats Sake about?
We want to spur a dialogue that helps educate readers about fat and successful weight-loss management. This includes taking a critical look at why standard low-fat diet recommendations too often fail. Come explore with us! There is much to be gained – a lot of weight to be lost. Your body will...
How often does For Fats Sake release new episodes?
For Fats Sake publishes regularly with 114 episodes available. Check the episode list for the typical release schedule.
Where can I listen to For Fats Sake?
You can listen to For Fats Sake on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts For Fats Sake?
For Fats Sake is created and hosted by Three Health.
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