All Episodes
Form, Function and Flow Lab with Dr. Kate — 95 episodes
Episode 96 - Deep Front Line Dysfunction and How to Fix It
Episode 95 - Shockwave and Laser for Kids?
Episode 94 - Why Should I Follow Treatment Recommendations??
Episode 93 - Patient Uses Shockwave on Multiple Body Parts!
Episode 92 - Is Your Pain Situation Hopeless?
Episode 91 - Pain Relief for Runners!
Episode 90 - Interview - Shockwave and Laser Head to Toe!!
Episode 89 - Is Your Invisalign Causing Your Neck Pain??
Episode 88 - Shockwave for your Pelvic Floor??
Episode 87 - Can You Grow New Cartilage?
Episode 86 - What Does Dr. Kate Use Shockwave on Herself?
Episode 85 - Why We Picked Focused over Radial Shockwave
Episode 83 - Can Kids do Shockwave and Laser?
Episode 82 - Steroids or Shockwave?
Episode 81 - Biggest Frustration of 2025
Episode 80 - 2024 Recap
Episode 79 - TMJ
Episode 78 - Sprain Strain
Episode 77 - Perineal Tear Relief
Episode 76 - Knee Pain Relief
Episode 75 - Plantar Fasciitis Relief
Episode 74 - Sciatic Pain Relief
Episode 73 - How Quickly Should Shockwave Work?
Episode 72 - Shockwave Review!
Episode 71 - Needing a Nutritionist? - Interview with Bethany Kontaxes
Episode 70 - Not Sleeping? - CBT-I with Kasryn Kapp
Episode 69: Mobile Spine = Less Pain
Episode 68 - Do You Have a Diastasis and Not Know It?
Episode 67 - What is Shockwave Therapy?
Episode 66 - Barrel Chest or Compact Ribcage? Does it Affect Your Breathing?
Episode 65 - Why is the Tongue Important?
Episode 64 - Rehab is NOT Linear
Episode 63 - Female Anatomy Lesson - Better Blood Flow = Healthier Pelvic Floor
Episode 62 - Birth and Labor Mindset
Episode 61 - In a Ton of Pain? Don't Discount the Little Stuff
Episode 60 - Pooping, Pelvic Floor, and Back Pain?
Episodse 59 - Belly Breathing vs. 360 Breathing
Episode 58 - Pelvic Floor connected to your Feet and Jaw?
Episode 57 - Pelvic Floor and Stress Connection
Episode 56 - 2 Week Post Op Update
Episode 55: Vibration vs Percussion Massage Guns
Episode 54: Surgery Update and Healing
Episode 53: Grounding - Help with Inflammation and Sleep
Episode 52: A Year of Episodes - Recap
Episode 51: New Pregnancy Program
Episode 50: Medicine is Gray NOT Black and White - Part 2
Episode 49: Are You in Denial About You Pelvic Floor Dysfunction?
Episode 48: Blood Flow: Healing, Fertility, and Pelvic Health
Episode 47: Medicine is Gray NOT Black and White
Episode 46: Prevention is Key in Having as few as possible Pregnancy Pitfalls
Episode 45: Natural Induction Methods
Episode 44: How Can I Help My Lymph System at Home?
Episode 43: How to Stay Consistent with Your Exercises
Episode 42: Proper Intra Abdominal Pressure - Helping my Low Back Pain, Prolapse, and Hernias??!
Episode 41: Hip Flexors - To Stretch or To Strengthen?
Episode 40: Are All Diastasis Recti the Same?
Episode 39: Inflexible/Weak Feet causing your Low Back, Knee, and Pelvic Floor Pain??
Episode 38: Jaw Pain, Neck Pain, Chronic Headaches
Episode 37: Are You Breathing Correctly?
Episode 36: Nono's Hip Replacement - Part 1
Episode 35: Is Stretching Good For You?
Episode 34: Tips and Tricks to Having an Unmedicated Birth
Episode 33: The Fix: My Hip Journey
Episode 32: The How: My Hip Injury
Episode 31: Mom Butt And Low Back Pain
Episode 30: Intimate Rose Review
Episode 29: My Yoga Journey
Episode 28: Genevieve's Birth Story
Episode 27: Meditation Journey Update
Episode 26: How to use Tune Up Balls for Muscle Tension and More
Episode 25: What happens if you DO tear during birth?
Episode 24: How to Avoid Tearing in Childbirth
Episode 23: Plantar Fasciitis - More than just a foot problem
Episode 22: Pregnancy Symptoms and How We can Help
Episode 21: Unpopular Baby Advice
Episode 20: Epidurals - Pros and Cons
Episode 19: Less is More
Episode 18: Interview with Dr. Lisa Papenbrock - NIMMO/trigger point therapy
Episode 17: Not sure where to deliver? Hospital, Home, or Birth Center
Episode 16: Consistency and Treatment
Episode 15: Interview with Dr. Lisa Papenbrock - Vedic Meditation
Episode 14: Pelvic Floor - What is it and Who has one
Episode 13: PREHAB vs. REHAB
Episode 12: Pre and Post Partum Chiropractic
Episode 11: Introduction to Breathing
Episode 10: Interview with Dr. Jennifer Mercier
Episode 9: Interview with Dr. Anna Folckomer
Episode 8: My Baby is Breech! What do I do?
Episode 7: Interview with Dr. Kate Antoniotti, Chiropractor, Yoga Instructor, and Mamacore Founder
Episode 6: Interview with Michelle Kunselman ND, CNHP
Episode 5: Diastasis Recti
Episode 4: Interview with Kayla Holtz - Birth Story
Episode 3: Interview with Lily Carter the Doula
Episode 2: C-Section... What to Do Now?
Episode 1: Getting to Know Dr. Kate