All Episodes
Frankie’s Pod: Uncorking the unforgettable — 149 episodes
Episode 139:Wayne Ingram MBE:The Tankie Who Couldn't Walk Away
Episode 138: Why PTSD Isn’t Always the Real Problem
Episode 137: From Bristol to the Battlefield | Clarence Heal's 24 Years in the British Army
Episode 136: The Changing of the Guard: How War Changed the British Army
Episode 135:How a Childhood of Bullying and Abuse Led to a Life of Self-Destruction and Healing
Episode 134 Can AI Preserve the People We Love? | Miles Spencer on Digital Legacy, Memory & Grief
Episode 133 – Adam Lison: 22 IED Strikes, Covert Missions & Finding Purpose Beyond War
Episode 132 | Taff Fitzgerald – Breaking the Silence on Veterans' Mental Health
Episode 131 – Ted Shirley | Afghanistan Sniper, Trauma & Recovery
Episode 130: Marcus Peters Submarinier
Claire Lilly The Forcer Protocol Ep 129
Episode 128: Honouring Heroes: UK’s First Memorial
Sailing Beyond Limits: Episode 127 Craig Woods' Journey of Resilience"
Devin Fish Episode 126 Poverty, Pain & Purpose | The Devin Fish Story
Episode 125 : THe Allotment Veteran
Episode 124: Surviving the Yukon’s Deadliest Rivers (Solo)
Episode 123: The Hardest Battles Are Within | Chinook Engineer’s War Story
Episode 122: Johnny Ball – War, Mental Health & Life After Service
Episode 121: From Military Service to Charitable Endeavors: An Interview with Colonel Peter Bates
Episode 120: Frankie meets the Keen Reservist
Episode 119 :From Warships to Wellness | The Untold Reality of Military Life & Mental Resilience
Episode 118: Rachel Webster's Lawfare Nightmare
Episode 117: The Iraq War Illusion — Why Military Interventions Go Wrong
Episode 116: Steve Heaney MC what it takes to be a Pathfinder
Episode 115: Geraint Jones, Soldier and Author
Episode 114: Mick Riley MBE from Tommy's Lounge
Episode 113: Fraser Carson Running into chaos
Episode 112: "Peacekeeping Patrols: A Cop's Journey in Post-War Kosovo"
Episode 111: Stuart Wright on Supporting Veterans | From Military Service to Community Impact
Episode 110: Kidnapped Three Times — How the Mind Survives the Unthinkable
Episode 109: Mick Hawkes Ex Gunner and SAS
Episode 108: War Took His Sight — Not His Future | Simon Brown
Episode 107: Service Above Self: The Roy G. Taylor Story
Episode 106: Anthony Coughlan Mbe, Blown Up but Not Broken
Episode 105: Field Marshal The Lord Richards of Herstmonceux, GCB, CBE, DSO, DL part2
Episode 104 : “Death from Above” Lewis Manalo 82nd Airborne
Episode 103: Navigating Life's Battles: Vardon's Story
Episode 102: “Courage, Camaraderie & Comebacks: Jel Bearder Unfiltered”
Episode 101: From Goth Kid to Soldier What Happened Next
William Person "Unmasking CTE: A Journey from Athlete to Advocate"
Episode 100: Gary Prout CGC, Yatimchay: The Day Courage Spoke
Episode 99:From Military Life to Civilian Struggles: Jenk's Journey
Episode 98:NAAFI Break CIC: Finding Purpose Beyond the Battlefield
Episode 97:"Espionage Unveiled: A Conversation with Gavin Stone"
Episode 96: Steve Jones MBE. 3 RHA and life in the Artillery
Episode 95: Pasha "Double-O" Munro: From Scunthorpe to SBS Success
Episode 94: Gina Ginelli From Royal Signals to Resilience: Life After Service
Episode 93: Driving Purpose: Darren Wright Veterans into Logistics
Episode 92: From Track to Triumph – Riding the Highs with David "Legro" Le Grys
Episode 91: From RAF Veteran to Elite Health Consultant with Cain Leathem
Episode 90: Colin MacLachlan, McGrit, Resilience, and the SAS Mindset
Episode 89: The Staffordshire 3 – Service, Sacrifice & Remembrance
pisode 88:From Royal Marine to Hong Kong Underworld: Chris Thrall’s Dark Descent & Epic Comeback
Episode 87: "Into the Fire – Dave Saben & the Battle of Long Tan"
Episode 86: From Deckhand to Community Anchor: Peter Watt’s Journey from the Royal Navy to Veterans' Breafast Clubs
Episode 85: From Combat to Campfire: Paul Shilling on Service, Brotherhood, and Operation Jackdaw
Episode 84: Gareth Jones The Bulldog Veteran
Episode 83:Breaking Free: Claire Aves' Journey Through Abuse, Recovery & Triumph
Episode 82: Lewis and Matt from Old Glory Studios
Episode 81: From Trauma to Triumph: Steve Beedie's Mission to Move Mountains
Episode 80 : Rising From the Ashes – Mark Ormrod’s Story
Episode 79: Episode Title: "Telling the Truth Under Power – Roy Fitzgerald’s Military Journey"
Episode 78: Kevin James PTSD Progress Through Scuba Diving
Episode 77: Finding Purpose After the Storm: David Heaviside on Veterans and Mental Health
Episode 76: Zoe Robson: Red Berets, Roadblocks & Rebirth
Episode 75: David Harmar Hidden in Plain Sight – A Soldier’s Journey with Undiagnosed Autism
Episode 74: Duty and Decision: An Interview with Britain’s Former Top Military Leader General The Lord David Richards.
Episode 73: Carl Simpson Raf to Personal Trainer
Episode 72: "From Guns to Glory: The Journey of Rusty Firmin"
Episode 71: The Real Rodd Glenn (With a Little Help from Kathryn)
Fire Mission: Campfires, Camaraderie & Complete Mayhem
Episode 70: "From Battles to Breakthroughs: Amber Guymer-Hosking's Journey of Healing and Hope"
Episode 69: Defusing Tensions: Gary F O'Shea's Journey from Bomb Disposal to Global Peacekeeping
Episode 68: Trials and Triumphs: Ash Winter's Military Experience and Healing Journey
Episode 67: The Historian's Path: Vern Littely’s Journey from Service to Study
Episode 66: Andrew Thurgood, Paras to Patients
Episode 65 the life and times of Richie "Woody" Wood
Episode 64: Trevour Coult MC War Stories, Dark Laughs & Life After the Uniform
Episode 63: Mark Cundy, QRH
Episdoe 62 Sophie from The Padwives Assemble Podcast
Episode 61 Davie McIvor Royal Tank Regiment.
Episode 60: Tracey Cruickshank QARANC Gulf War Veteran
Episode 59: Craig Douglas Artillery to Author
Episode 58: Shane O'Rouke QGM Guardianship Under Fire
Episode 57: Guns to Gadgets: John Scott's Journey from the Royal Artillery to TikTok Fame
Episode 56: Legionnaire to Legend: The Extraordinary Journey of Glen "RaiderDingo" Ferguson
Episode 55: Quiet Valor: The Journey of Daniel Hellings, QGM
Episode 54: From Fighting Battles to Fighting Fires, Chris Binch the old paratrooper
Boxing Day Episode: Soldier to CEO: Richy Thrower’s Mission to Empower Veterans and Unlock Potential
Episode 53: Alex Harrison : Half-Blind and Full of Fight: Alex Harrison’s War On and Off the Battlefield
Episode 52: Andy Williams, Beyond the Drop Zone
Episode 51: Rich Jones, Tanks to Kingpin: The Remarkable Redemption of Rich Jones
Extra: From the control room to the cockpit, from the radio booth to the stage—this is Alan Henry.
Episode 50: Garth Rundle, Garth Rundle’s Triumph Over Tragedy
Special Episode 05 : Jason Gillard Royal Signals to Veterans Awards
Episode 49: Roy White (Chalky)
Special Episode 04 : Andy Cammis East Durham Veterans Trust
Episode 48: Dan From The RLC to TikTok and in between
Special Episode: Phill Barwise of the Guys Talking podcast
Episode 47: Dan Smith, from Combat to Canoes
Special Episode: Hugh Andree We Served
Episode 46: Maj Sally Orange MBE Breaking Barriers: Military Life, World Record Marathons, and Supporting Veterans
Episode 45: Sammy Freeman, Meals & Mindset: A Chef’s Therapy Journey
Episode 44: Dave Lamb, From Shells to Security: Dave’s Military Evolution
Episode 43: Gareth "Sub" Thomas, Fighting Cancer After Fighting War
Episode 42: Godfrey Bloom Bloom on Politics, Patriotism, and Controversy
Episode 41 Gareth Wilson "Lock, Stock, and Barrel: The Gunner’s New Gig"
Episode 40 : Roy Selstrom Collecting the Fallen, Roy’s Story Part 3
Episode 39 : Roy Selstrom Collecting the Fallen, Roy’s Story Part 2
Episode 38 : Roy Selstrom Collecting the Fallen, Roy’s Story Part 1
Episode 37 Col Richard Collinge: from the Artillery to Ambulances
Episode 36 Louise Walters : from the Dental Centre to Sunnier Smiles
Episode 35: Mark Baker From Camouflage to Cellblock: The Misadventures of Mark
Episode 34: Stephen Sherlock From P Company to the Police
Episode 33: Mark Harding, Big Miles For Forgotten Smiles
Episode 32: Col Matthew JP Murphy
Episode 31: Baz Swales
Episode 30: Louise Banton from London to Down Under
Episode 29: Brian Morgan "The Life of Brian" From Pegasus to the Police
Episode 28: Sean Connolly From Radio Stag to Radio Station
Episode 27: Leon Richardson from marching to cat walks
Episode 26: Tim Davies Fast Jets and Life in general.
Episode 25: Mark Cutter: from Hong Kong to Afghanistan Part 2
Episode 24: Mark Cutter: from Hong Kong to Afghanistan Part 1
Episode 23: Andy From the RA to the RUC and E4A
Episode 22: Mike Web: From CPs to PCs
Episode 21: Alan Brown: Kelly I need a hand!!!
Episode 20: Lee Dunkley from Albemarle to Kilimanjaro
Episode 19: Simon Mourton from Med man to Med Hat
Episode 18: Andrew Smith, Green Howards from Malton to Goražde
Episode 17: David Mclean from Scotswood to Singapore and more
Episode 16: Pat Moir From Detmold to Chelsea
Episode 15: Clare Coleman From the ACG to the NHS
Episode 14: Micheal O'Conner The Irish Connection
Episode 13: Tracey the Pads Brat
Easter 24: Lee Horton From Cadets to Celebs
Episode 12: Colin Moss From Guns to Cars
Episode 11: Nick Dunn from Ashington to hell and back
Episode 10: Ian Constantine Bramcote to Brittany
Episode 09 Natalie Meheut From Larkhall to Larkhill
Episode 08: Chris Brown, From P Company to Phuket
Episode 07: Tony Gilardi Watch out The Beadles about
Episode 06: John Brownlee-Baker, from Aden to Canada.
Fire Mission Festival – The Glastonbury for Gunners
Episode 05: Keeping it in the family Part 2
Episode 04: Keeping it in the family Part 1
Episode 03 Mark Peake From PTI to Pirates
Episode 02: A six foot spike up your arse.
Episode 01 Talking to Chris getting to know him