PODCAST · health
From Zakhm to Shifa
by Humera
From Zakhm to Shifa ("from wound to healing") is a weekly podcast for Muslim women and anyone healing. Gentle, honest conversations about pain, faith and rebuilding, rooted in the mercy of the Quran and the Sunnah. Topics include parental burnout, divorce and starting over, and guarding the tongue in community. New episode every Sunday. Free worksheets and resources: fromzakhmtoshifa.pages.dev#MuslimWomen #Healing #MentalHealth #FromZakhmToShifa
Episodes
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S4 E7: The Pain of Giving Your Daughters the Softness You Never Got
Why does giving your daughter the softness you never received sometimes feel like a betrayal of your own mother? In this episode we sit in one very ordinary kitchen moment — a girl says something to her mother that her mother would never have dared say — and we stay with the strange grief that...
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S4 E6: The Guilt of Therapy Working
What if the hardest part of healing is not the pain — but the moment it starts working? In this episode we sit with the woman whose therapy has done exactly what it was supposed to do, and who is now being treated by her own family as though she has committed a betrayal. We look at the first calm...
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S4 E5: Modesty Chosen Versus Modesty Inherited
Have you ever put something back on the rail without being able to say what rule you were obeying? Many of us are carrying practices we have kept faithfully for decades and never once been permitted to examine — and the question of whether our modesty is our own conviction or a decision made for…
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S4 E4: Competence as the Only Love Language Received
Can you tell the difference between being loved and being relied upon? For some of us, the answer is genuinely no — because in the house we grew up in, love was real and enormous and almost never spoken. It came as food, as school fees, as worry dressed up as instruction. And a child in that…
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S4 E3: When her ambition outgrows his
#fromzakhmtoshifa If this helped you, please leave a rating. It helps other women find us. More on this episode: fromzakhmtoshifa.pages.dev/episodes/s4e3/
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S4 E2: Recovering from Trauma — Supporting the Person Going Through It
#fromzakhmtoshifa If this helped you, please leave a rating. It helps other women find us. More on this episode: fromzakhmtoshifa.pages.dev/episodes/s4e2/
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S4 E1: The Daughter Who Became the Emotional Parent
#fromzakhmtoshifa If this helped you, please leave a rating. It helps other women find us. More on this episode: fromzakhmtoshifa.pages.dev/episodes/s4e1/
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The Woman Who Gave Until She Broke
Nisa Helpline (Canada): 1-888-711-6472 — confidential support for Muslim women Islamic Social Services Association (ISSA): issacanada.org — Muslim counselling and community support I worked so hard at one of my gatherings that by the end of the night I had developed a fever and could not sit with...
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What Muslim Women Need to Know About Building Financial Independence
She has been married for twelve years. She has never had her own bank account. She does not know what her husband earns, what he has saved, or what she would do if tomorrow she needed to support herself. Islam gave her the right to her own money fourteen hundred years ago. Nobody told her. This...
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S3 E22 The Caregiver's Burden
She is raising her children, looking after her aging parents, managing her marriage, and going to work. And when someone asks how she is doing, she says fine. Because there is no space in her life for any other answer. This episode is about the sandwich generation — Muslim women caught between...
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S3 E20 Breaking Generational Silence
Every family has a story that nobody is allowed to tell. A thing that happened that became the silence everyone learned to live around. This episode is about what that silence costs — and what it takes to break it. We talk about what generational silence actually looks like in Muslim families —…
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S3 E19 Breaking Generational Silence
Every family has a story that nobody is allowed to tell. A thing that happened that became the silence everyone learned to live around. This episode is about what that silence costs — and what it takes to break it. We talk about what generational silence actually looks like in Muslim families —…
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S3 E18: The Single Muslim Mother: Building a Life When the Village Never Showed Up
I did not choose to raise my daughters alone. I chose to raise them in an honest home rather than a broken one. There is a difference. And this episode is about what that choice actually costs — and what it builds. This episode is personal. I am speaking from my own experience as a single Muslim...
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S3 E16: The Convert's Journey
New Muslim Care (Canada): newmuslimcare.com — support specifically for new Muslims WhyIslam: whyislam.org — resources for converts and those learning about Islam Islamic Social Services Association (ISSA): issacanada.org — community support and counselling Nisa Helpline: 1-888-711-6472 —...
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S3 E15: Our Daughters and Islamophobia
Hate crimes against Muslims in Canada have more than tripled in recent years. Muslim girls are having their hijabs pulled off in schools. Muslim women are being assaulted on public transit. This episode is about what we do with that reality — as mothers, and as women raising daughters in it. We...
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S3 E14 Gossip, Community, and the Tongue We Never Learned to Guard
You have told that story three times now. And every time you tell it, it gets a little more dramatic. A little more certain. A little more damaging to the person it is about. That is not conversation. That is gossip. And this episode is about why we do it, what it costs us, and how to stop. We…
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S3 E13 Algorithm, Self-Worth, and Muslim Daughters
The average Muslim teenager is spending eight to ten hours a day on screens. In that time, an algorithm that knows her better than she knows herself is deciding what she believes about her body, her worth, and what beautiful looks like. This episode is for her — and for every parent watching it...
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S3 E12 You have made the decision
You have made the decision. You are not going back. And right now you do not know what to do next — tonight, tomorrow, this week. This episode is a map for the next 24 hours and beyond. We cover what to do before anyone knows — documentation, access to money, having a safety plan. We cover your...
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S3 E 11 Islamic options for divorce and empowerment
Right now, in Ontario alone, thousands of Muslim women are asking the same question with different details. My husband cheated. My husband is abusive. My husband has another wife he hid from me. He has cut me off from my family. The details are different. The question underneath is always the…
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S3 E10 Know Your Islamic Rights Before Marriage
Did anyone tell you what you were actually signing when you said qabool? The wedding was planned in detail. The dress, the food, the flowers. But the conversation about your rights — the one Islam says you were supposed to have — most of us never had. This episode is that conversation. We talk...
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S3 E9 Infertility Grief and Loss
This episode speaks to three women: the one who is preparing and wants to know what she might face, the one who is in the middle of it right now and exhausted, and the one who has come through it — with a child or without one. Both endings are honoured here. Because your worth was never in your...
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S3 E8 Daughter just said she's Bisexual, now what?
Your daughter just told you she is bisexual. You love her completely. You also hold a faith that is clear about what it permits. And right now those two things feel like they are pulling in opposite directions. This episode is for the Muslim parent who is sitting in that tension — and for the...
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S3 E7 Parental Burnout in Muslim Mothers.mp4
She loves her children. She has never stopped loving them. And she is completely, utterly done. This episode is for her. Today we talk about something Muslim mothers are almost never given permission to say out loud: the exhaustion that goes so deep it stops feeling like tiredness and starts...
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S3 E6 Unspoken Burden, Path to Healing
There is something you have been carrying for a very long time. You have never given it a name. But your body has never forgotten it. This episode is for you. Today we talk about childhood sexual abuse — all of it. Not just physical contact, but every form: exposure to sexual content, grooming,...
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S3 E5 Voice Against Arranged Love
Your family found someone for you. You said no. They did not listen. This episode is about what you do next — and why the next conversation you have matters more than you think. Today we follow one sister's story — from the pressure that started quietly and built over months, to the night her...
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S3 E4: Teen Risking Disclosure
Your teenager just revealed something that stopped your heart — and your first reaction may have already cost you something. This episode is for the Muslim parent who is sitting in the aftermath of one of the hardest moments of their parenting life. Today we talk about a teenager sharing intimate...
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S3 E3: Daughters and Sons of Divorce
In this personal episode, I speak as both a mother and a woman who made the hardest decision of her life so that her daughters would grow up knowing what love is not supposed to feel like. This is not a general conversation about divorce. This is a conversation from the inside of it. We talk…
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S3 E2: Behind Closed Doors: When the Home Is Where the Hurt Is
This episode explores domestic violence and emotional abuse within Muslim marriages, focusing on how fear and community expectations can be mistaken for faith. Through a composite story, it follows a woman whose decision to leave was shaped over years, not a single moment. It speaks directly to...
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S3 E1: After Healing, what are you building?
You have spent two seasons learning how to heal — how to name your pain, set boundaries, survive grief, and find your voice. That work was real. Season 3 of From Zakhm to Shifa begins exactly where healing leaves off — with the question nobody asks after the breakthrough: now what? This episode...
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S2 E24 Season of living for Approval
Many people grow up hearing a familiar question when making important decisions: “What will people say?” While community and family relationships matter deeply, the expectation of approval can quietly shape how individuals evaluate their choices. This episode explores the influence of social...
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S2 E23: The Power of Repetition and Return
Many of us reach moments of clarity — only to find ourselves slipping back into old patterns days later. This episode explores why that happens, and why it doesn’t mean insight failed or that something is wrong with you. Through psychology, lived experience, and faith, this conversation unpacks…
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S2 E22 Grief of a Life Not Lived
Have you ever looked at your life and felt a private grief you can’t explain — not because your life is empty, but because it didn’t become what you once imagined? In this episode, we name the quiet pain of unrealized expectations and the belief that you “wasted” your youth or your potential.We...
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S2 E21 The weight of Trust and Carrying Secrets
Some of us become the people others trust. We listen. We keep secrets. We hold space for pain that isn’t ours. And slowly, without realizing it, we begin carrying more than we can hold. This episode is about the quiet overwhelm that comes from making other people’s struggles your own — and the...
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S2 E20: Quiet Hope, Lingering Grudge in Ramadan
Have you ever looked at your life and felt a private grief you can’t explain — not because your life is empty, but because it didn’t become what you once imagined? In this episode, we name the quiet pain of unrealized expectations and the belief that you “wasted” your youth or your potential.We...
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S2 E19: Learning safety: Nervous system after Trauma
Many people can recover externally after sudden shocks or frightening events — returning to routine, work, and obligations — while their bodies still behave as if danger is nearby. This episode explores why nervous systems can stay oriented toward threat long after an event ends and why logical...
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S2 E18: Dignity Beyond Equality in Feminism
This episode begins with a simple question that many Muslim women have been asked — “Do you believe in feminism?” — and follows the quiet reflection that question sparked. Through personal inquiry, historical context, and careful thought, the episode explores why the language of equality can...
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S2 E17: What is not mine to speak
Gossip rarely arrives as cruelty. It arrives quietly — as concern, curiosity, or connection. It slips into ordinary conversations and leaves us carrying stories that were never meant to live inside us. In this episode of From Zakhm to Shifa, we explore why gossip is so tempting, why it feels...
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S2 E16 You Don’t Have to Be Strong All the Time
In this deeply personal episode of From Zakhm to Shifa, we explore the quiet exhaustion that comes from being the emotional backbone for others — and the guilt that often follows when we finally need support ourselves. Through reflective storytelling, faith-based insight, and a powerful journaled...
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S2 E15: Self-Compassion Feels Harder Than Kindness to Others
Many people are patient, understanding, and gentle with others, yet speak to themselves in a tone they would never use toward someone they care about. This episode explores why that gap exists — and why it’s not hypocrisy, just a very common human pattern shaped by habit, upbringing, and fear of...
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S2 E14 Healing Doesn’t Mean Never Hurting
What if pain returning doesn’t mean you’ve failed — but that you’re learning how to stay present with it? In this deeply personal episode of From Zakhm to Shifa, I share a moment of realization that unfolded slowly over time, not all at once. As a mother navigating life between two homes, I began...
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S2 E13: Rest Without Guilt: A Quiet Restoration
Sometimes the deepest truths come from the smallest moments. In this episode of From Zakhm to Shifa, we explore why so many women feel guilty the moment they sit down — why footsteps in the hallway can make us jump up, fidget, and pretend to be busy. Through a tender personal moment with my...
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S2 E12: The Fear of Being Seen: The Imposter Syndrome
Imposter syndrome is one of the quietest forms of emotional pain — the fear of being seen too closely, the belief that your achievements are accidental, and the lingering worry that you are one mistake away from being exposed. In this episode of From Zakhm to Shifa, we explore imposter syndrome...
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S2 E11 How to Know You’re Not Lost — Just Transforming
You’re not lost. You’re transforming. This episode is for the woman standing between who she used to be and who she is becoming — no longer at home in the past, not yet settled in the future. It’s the quiet, unsettling space where old dreams fade, old relationships loosen, and the familiar no...
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S2 E10: Your Anxiety Isn’t Weakness
Your Anxiety Isn’t Weakness — It’s a Sign You’re Carrying Too Much We often misunderstand our anxiety. We think it means we’re failing, breaking, or losing the strength we once had. But rising anxiety is often not a sign of weakness — it’s a sign that life has become too heavy. In this episode of...
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S2 E9: Not Everything Is A Trauma
We often assume the deepest explanations for our discomfort — trauma, avoidance, unresolved emotions — when sometimes the truth is beautifully simple. In this episode of From Zakhm to Shifa, I share a personal moment: avoiding my bedroom for almost two years, believing something emotional was...
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S2 E8 Are They Hurting You — Or Are You Sensitive? Understanding the Difference
Are you truly being hurt… or are old wounds being triggered? This episode explores the thin line between real mistreatment and emotional sensitivity — through psychology, neuroscience, and Islamic wisdom. We talk about why certain tones feel sharp, how past pain shapes reactions, how to pause...
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S2 E7: Heart Mourns and Mind Accepts
Grief is one of the quietest and most universal languages we speak. This episode of “From Zakhm to Shifa” explores what it means to lose someone you love — a partner, a parent, a friend, or a child — and how faith helps us hold that loss without breaking. Through Quranic reflection, prophetic...
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S2 E6 Remembering with Mercy
What if the blank spaces in your childhood aren’t forgetfulness but mercy? In this deeply intimate episode, From Zakhm to Shifa follows the story of Amina — a woman who could not remember her own childhood until therapy opened the doors of memory. What began as curiosity became a flood of...
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S2 E5 Healing from Others’ Projections: Stop Feeling Like the Problem
What do you do when the people around you keep insisting you’re the problem? When kindness is mistaken for manipulation, boundaries for pride, and your silence for guilt? In this honest and poetic episode, we explore how women can free themselves from false narratives imposed by family, in-laws…
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S2 E4: Staying Hopeful When the World Hurts — A Healing Conversation
When every headline breaks your heart — how do you keep living with purpose, without drowning in pain? This episode explores how to hold space for joy, prayer, and beauty while staying rooted in empathy and action. Learn how the Prophet ﷺ modeled emotional resilience, how the Qur’an calls us to...
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ABOUT THIS SHOW
From Zakhm to Shifa ("from wound to healing") is a weekly podcast for Muslim women and anyone healing. Gentle, honest conversations about pain, faith and rebuilding, rooted in the mercy of the Quran and the Sunnah. Topics include parental burnout, divorce and starting over, and guarding the tongue in community. New episode every Sunday. Free worksheets and resources: fromzakhmtoshifa.pages.dev#MuslimWomen #Healing #MentalHealth #FromZakhmToShifa
HOSTED BY
Humera
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Frequently Asked Questions
How many episodes does From Zakhm to Shifa have?
From Zakhm to Shifa currently has 76 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is From Zakhm to Shifa about?
From Zakhm to Shifa ("from wound to healing") is a weekly podcast for Muslim women and anyone healing. Gentle, honest conversations about pain, faith and rebuilding, rooted in the mercy of the Quran and the Sunnah. Topics include parental burnout, divorce and starting over, and guarding the tongue...
How often does From Zakhm to Shifa release new episodes?
From Zakhm to Shifa has 76 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to From Zakhm to Shifa?
You can listen to From Zakhm to Shifa on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts From Zakhm to Shifa?
From Zakhm to Shifa is created and hosted by Humera.
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