All Episodes
Fuelin Sessions — 79 episodes
Fit Is Not the Same as Healthy
Is There a Caffeine Limit for Ultra Endurance?
From Rock Bottom to Challenge Roth: 275lb to a 12:06 Ironman
Is Carb Loading a Placebo?
You Don't Need Heavy Weights to Build Muscle
The Biggest Nutrition Mistake Injured Athletes Make
Why World Champions Get Carb Loading Wrong
"Gaunt is beautiful" - Words no one should ever read.
Nail the Basics, Skip the Fads with Daniela Ryf
The Coach AI Can't Replace
Shortcuts Ruin Athletes with Jan Frodeno
Surprise Top 5 Pro Finish at Chattanooga 70.3
Is Underfueling A Load Of Rubbish?
74% of Women Think Losing Their Period Is Normal !?
Two Minutes Too Late: Scott Tindal's Boston Marathon Debrief
Recast: Are BCAAs Bullsh*t with Professor Stuart Phillips
Does REDS Actually Exist?
3 Supplements That Actually Help
Preparing for Boston Marathon with Brian Rosetti
Most Day’s Are Not Decisive They Are Directional with Jan Frodeno
Why Running Is Lagging Behind In Fueling
The best form of IRON to use to increase your ferritin levels?
RECAST: The World Champion Fueling Formula with Daniela Ryf
The Truth About Fat For Athletes
Fueling an Athlete's Major Injury Recovery
Do You Get Old Because You Stop Exercising?
Do You Even Need Sodium After Exercise?
Is Sodium Actually Required During Exercise?
Should You Consume Sodium Daily?
Health First, Performance After: A Triathlete's Healthy Transformation with Megan Ivers
LLM Food Photos, Caffeine, and Training’s Effect on Body Fat Loss Study Analysis with Brady Holmer
From RED-S to Resilience: An Athlete's Journey Back to Joy & Performance
DEXA, RMR & Pre-Test Prep: Improving Testing Accuracy with Dr. Alan McCubbin
The Female Endurance Athlete's Guide To Fat: Examining Fat, Fuel & Health with Megan Foley
Does Your Hourly Carb Ingestion Timing Matter: Insights from the 90g/h Study with Dr Alan McCubbin
Substrate Oxidation Does Not Influence Middle Distance Running Performance: A Randomised Controlled Crossover Trial with Brady Holmer
Maurten Sodium Bicarb System: Boosting Performance Without GI Distress with Dr. Andy Sparks & Jan Frodeno
Falling Into the Off-Season: Recover, Refuel, Reset with Matt Hanson & Rae Harris
The Female Endurance Athlete's Protein Guide: Examining Protein & Performance with Megan Foley
The Next Generation of Fueling Precision: Examining Fuelin's Algo V2
Fueling the 70.3 Distance: Inside the Nutrition Plan of 5x World Champion Daniela Ryf
Road to Kona Episode 4: Finishing 6th at Ironman World Championships with Holly Lawrence
Fueling for the Full Distance A Pro's Race Strategy with Nick Staggenborg & Frederic Funk
Challenging the "More Carbs is Better" Dogma with Dr. Alan McCubbin
Fueling World Records and Defying Age: A 70-Year-Old Ultra-Cyclist's Blueprint with Jeff Seckendorf
Nutrition, Supplements & Foundational Fueling A Champion Triathlete's Verdict with Daniela Ryf
Heat Acclimation, Hydration, and Hormones: A Female Physiology Deep Dive with Dr. Lindsey Hunt
Episode 27: The Science of Alcohol & Ketones: Examining Their Effects on Health and Training with Brady Holmer
Episode 26: 3:05hr Marathon Fueling: A complete fueling & training breakdown with Jan Frodeno
Episode 25 Nutrition Across the Ages: The Evolution of Sports Nutrition with Matt Dixon
Episode 24: From Hyrox to Marathon: A 'regular' athlete's nutrition journey with Fuelin with Matt Longden
Episode 23 - Running Western States with Chris Myers and Precision Fuel & Hydration
Episode 22 - Fueling For Recovery: Navigating Nutrition During Injury with Jan Frodeno
Episode 21 - Female Nutrition: Carbohydrates & the Menstrual Cycle with Megan Foley
Road to Kona Pt 3 with Holly Lawrence: Holly did an IRONMAN!
Episode 20 - Conquering Unbound as a visually impaired cyclist with David Lutzy and guide, Yannick Banville
Episode 18 - All Things Triathlon with Jan Frodeno and Kyle Smith
Episode 19 - Are BCAAs Bullsh*t with Professor Stuart Phillips
ROTH SPECIAL: Challenge Roth Preparation with Frederic Funk & Daniela Ryf
Episode 17 - The World Champion Fueling Formula with Daniela Ryf
Episode 16 - FODMAPs, gut health and performance in high carbohydrate diets: Diving Into The Research with Alan McCubbin
Episode 15 - 70.3 Race Nutrition and more Triathlon nutrition with Jan Frodeno
Episode 14 - Tendon Health & Collagen Supplementation with Dr. Keith Baar & Dr. Alec Avey
Episode 13 - Female athlete nutrition compared with dietician Megan Foley
Episode 12 - Carbohydrate Loading: Diving Into The Research with Alan McCubbin
Episode 11 - Periodized Nutrition, the N=1 Experiment with Marco Altini
Episode 10 - Fueling for Women: Health, Hormones & the Everyday Athlete with Daniela Ryf
Road to Kona with Holly Lawrence - Episode 2: Injury setbacks
Episode 9 - Is Keto King? Dr. Dan Plews joins to discuss all.
Episode 8 - The latest science of carbs discussed with Dr. Alan McCubbin
Episode 7 - Protein for Endurance Athletes with Professor Stuart Philips
Episode 6 - Extreme Diets. Vegan to Carnivore, are these diets sustainable for athletes?
Road to Kona with Holly Lawrence - Episode 1
Episode 5 - Offseason Nutrition & Training
Episode 4 - Travel & Nutrition. How to fuel when you are on the go.
Episode 3 - Getting healthy, embracing carbs and reducing injury, the Fuelin story with Sarah Piampiano
KONA SPECIAL - Hear it all from the GOATs mouth!
Episode 2 - Race nutrition. How to prepare and execute when it matters.
Episode 1 - Low Energy Availability [LEA], what is it and why is it important?