All Episodes
Girlish Gurus — 106 episodes
Building a Healthier Legacy: How Small Changes Today Can Transform Future Generations | Featuring Kate Cherry
Stop Waiting, Start Traveling: Why Midlife Is the Perfect Time for Your Next Adventure
Healing from Rejection: Finding Your Worth & Breaking Cycles of Pain with Lori Michalina Wood
Move Your Mood: How Movement Therapy Can Transform Your Mental Health with Erica Hornthal
The Power of Infrared: How Sauna Therapy Supports Women in Midlife & Menopause with Connie Zack of Sunlighten Sauna
The Gentle Art of Swedish Death Cleaning: Clear the Clutter, Live More Fully
The Science of Female Friendships: Why Women Need Women
Pack Like a Pro: The Genius of Packing Sudoku™ (And How to Travel Light Without Sacrificing Style)
Hormones, Rhythm & Renewal: Supporting Women from Perimenopause Through Post-Menopause with Dr. Deanna Minich
Healing, Estrangement & Reconnection with Emotional Maturity With Tania Khazaal
Standing Tall with Attessa Bradley: How Purposeful Nutrition Helps Women Add Life to Their Years
Breaking the Silence Around Lichen Sclerosus: A Whole-Body Path to Healing with Stephanie Hrehirchuk
Mind Magic for Midlife Women – Part 2: Implementing the 6-Step Manifesting Framework
Mind Magic for Midlife Women: Manifesting in 2026 Without Restriction
“If You Are Who You Ought to Be, You Will Light a Fire in All the World” — Ancient Wisdom, Healing & Hope with Jenny Dubay
Season’s Eatings Series: Healthy Homemade Gifts - Blast from the Past
Season's Eatings Series: Healthy Side Dishes - Blast from the Past
The Midlifers: Celebrating the Privilege of Aging (One Laugh at a Time)
Celebrate You: A Girlish Gurus Tribute to Women’s Health Month
Episode #71 Replay: National Heart Month & Lifeline Screening with Alicia Botyrius Reshared in Honor of Women’s Health Month – October Special Edition
Crowns, Chronicles & Courage: D.H. Morris on Writing Heroines Through History
Into the Magic Shop: Rewiring the Heart & Brain Through Compassion, Intention, and Healing
Parenting, Podcasts & Punchlines: A Cross-Cultural Memoir with Rosamaria Mancini
Menopause, Movement & Energy: The Power of Qigong with Stephanie Hrehirchuk
The Curious Collaborative with Sue B. and Caryn Mefford
Emerald Prairie Home & the Power of HOCl with Brad Roderick
The Beauty of Pro-Aging with Claudia Fabian of The Beauty Debut
The Vagus Nerve Fix: Calm Your Mind, Nourish Your Body & Reset Your Life
The Art of Retirement for Women: Finding Fulfillment Beyond the Paycheck with Barbara de Eduardo
Living Fully with Less featuring Shannon Arner of Arner Adventures
Whole Body Vibration Therapy with Caroline Pearce
The Let Them Theory
Women Who Found Success After the Age of 40
Retreat Yourself - The Rise of Women's Retreats
The Reshape Method® with Tracy Seider
National Heart Month & Lifeline Screening with Alicia Botyrius
Urolithin A-Mitopure & Longevity with Jennifer Scheinman
Not Your Mother's New Year's Resolutions - Blast From the Past!
Highlights of Girlish Gurus 2024!
Zen In High Heels with Denise Evans
Ignite Your Imagination & Creativity
How to Celebrate Milestone Birthdays With Experiences
Gut Health for Women Part 2
Gut Health for Women Part 1
Alicia Jones: Healthy Living
One Hot Topic: Menopause
Biohacking Our Menopause Health: SUPPLEMENTS Part 2
Biohacking Our Menopause Health: SUPPLEMENTS Part 1
Biohacking Our Menopause Health Part Two
Biohacking Our Menopause Health Part One
Glimmers
WORTHY a Book by Jamie Kern Lima: Part Two
WORTHY a Book by Jamie Kern Lima: Part One
When Women Gather: Numerous Health Benefits
The Beauty Debut with Claudia Fabian!
5 Day Spring Reset/Detox!
Ikigai and Ichigo Ichie: Japanese Practices for a Better Life
Childhood Dreams & Crushes
Showing our Hearts Some Love: Cardiovascular Disease Awareness for Women
Midlife Creative Journey – Everyday Macaroni the Podcast
Manifesting & Vision Boards: Your Vision for the New Year
Mindset Reset: Losing the Weight of Self-Judgment
Not Your Mother’s New Year’s Resolutions
A Few of Our Favorite Things – 2023 Year End Review
Season’s Eatings Series: Healthy Homemade Gifts
Season’s Eatings Series: Healthy Side Dishes
The Girlish Gurus Go on A Menopause Retreat in Tuscany!
The Leading Cause of Death for Women
The Blue Zones
Aging Parents Part 2 - Finding Creative Solutions
Aging Parents Part 1 - A Cautionary Tale
The Benefits of Sunscreen After 45
The Importance of Sleep
Gratitude
Cultivating Freudenfreude
Life Insurance and Long-term Healthcare Insurance with Gary Miller – Part 2
Life Insurance and Long-term Healthcare Insurance with Gary Miller – Part 1
Good Foods for a Healthy Life with Lorraine Miano - Part 2
Good Foods for a Healthy Life with Lorraine Miano - Part 1
The Rise of Women’s Retreats with Lorraine Miano and Leslie Ender
Pro-aging: Overcoming Ageism
Want to give back and get something in return? Volunteer!
The Self-Care of Decluttering & Organizing
Women in the Workplace – Imposter Syndrome, Leadership and more
Midlife Makeover - How to Reinvent Yourself After 45 PART 2
Midlife Makeover - How to Reinvent Yourself After 45
Thriving After Divorce with Victoria Young
No Resolutions, Hello 2023!
Self Care with Lorraine Miano
Time Management with Tammy Redmond
A Creative’s Journey with Katie Whaite Part 2
A Creative’s Journey with Katie Whaite Part 1
Medical Gaslighting
Trusting Your Intuition
Safe Products with Lorraine Miano
Student Loan Update
An Optimistic Outlook
Bookish Babes Book Review 7-21-22
Health Insurance with Mickey Alford-Lane
The Importance of Girlfriends
The Adventure of Travel
Trauma & Grief with Kathy Fletcher
Art In Bloom
Money Basics
Making Menopause Magical
Spark Your Creativity