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All Episodes

Girlish Gurus — 101 episodes

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Title
1

The Gentle Art of Swedish Death Cleaning: Clear the Clutter, Live More Fully

2

The Science of Female Friendships: Why Women Need Women

3

Pack Like a Pro: The Genius of Packing Sudoku™ (And How to Travel Light Without Sacrificing Style)

4

Hormones, Rhythm & Renewal: Supporting Women from Perimenopause Through Post-Menopause with Dr. Deanna Minich

5

Healing, Estrangement & Reconnection with Emotional Maturity With Tania Khazaal

6

Standing Tall with Attessa Bradley: How Purposeful Nutrition Helps Women Add Life to Their Years

7

Breaking the Silence Around Lichen Sclerosus: A Whole-Body Path to Healing with Stephanie Hrehirchuk

8

Mind Magic for Midlife Women – Part 2: Implementing the 6-Step Manifesting Framework

9

Mind Magic for Midlife Women: Manifesting in 2026 Without Restriction

10

“If You Are Who You Ought to Be, You Will Light a Fire in All the World” — Ancient Wisdom, Healing & Hope with Jenny Dubay

11

Season’s Eatings Series: Healthy Homemade Gifts - Blast from the Past

12

Season's Eatings Series: Healthy Side Dishes - Blast from the Past

13

The Midlifers: Celebrating the Privilege of Aging (One Laugh at a Time)

14

Celebrate You: A Girlish Gurus Tribute to Women’s Health Month

15

Episode #71 Replay: National Heart Month & Lifeline Screening with Alicia Botyrius Reshared in Honor of Women’s Health Month – October Special Edition

16

Crowns, Chronicles & Courage: D.H. Morris on Writing Heroines Through History

17

Into the Magic Shop: Rewiring the Heart & Brain Through Compassion, Intention, and Healing

18

Parenting, Podcasts & Punchlines: A Cross-Cultural Memoir with Rosamaria Mancini

19

Menopause, Movement & Energy: The Power of Qigong with Stephanie Hrehirchuk

20

The Curious Collaborative with Sue B. and Caryn Mefford

21

Emerald Prairie Home & the Power of HOCl with Brad Roderick

22

The Beauty of Pro-Aging with Claudia Fabian of The Beauty Debut

23

The Vagus Nerve Fix: Calm Your Mind, Nourish Your Body & Reset Your Life

24

The Art of Retirement for Women: Finding Fulfillment Beyond the Paycheck with Barbara de Eduardo

25

Living Fully with Less featuring Shannon Arner of Arner Adventures

26

Whole Body Vibration Therapy with Caroline Pearce

27

The Let Them Theory

28

Women Who Found Success After the Age of 40

29

Retreat Yourself - The Rise of Women's Retreats

30

The Reshape Method® with Tracy Seider

31

National Heart Month & Lifeline Screening with Alicia Botyrius

32

Urolithin A-Mitopure & Longevity with Jennifer Scheinman

33

Not Your Mother's New Year's Resolutions - Blast From the Past!

34

Highlights of Girlish Gurus 2024!

35

Zen In High Heels with Denise Evans

36

Ignite Your Imagination & Creativity

37

How to Celebrate Milestone Birthdays With Experiences

38

Gut Health for Women Part 2

39

Gut Health for Women Part 1

40

Alicia Jones: Healthy Living

41

One Hot Topic: Menopause

42

Biohacking Our Menopause Health: SUPPLEMENTS Part 2

43

Biohacking Our Menopause Health: SUPPLEMENTS Part 1

44

Biohacking Our Menopause Health Part Two

45

Biohacking Our Menopause Health Part One

46

Glimmers

47

WORTHY a Book by Jamie Kern Lima: Part Two

48

WORTHY a Book by Jamie Kern Lima: Part One

49

When Women Gather: Numerous Health Benefits

50

The Beauty Debut with Claudia Fabian!

51

5 Day Spring Reset/Detox!

52

Ikigai and Ichigo Ichie: Japanese Practices for a Better Life

53

Childhood Dreams & Crushes

54

Showing our Hearts Some Love: Cardiovascular Disease Awareness for Women

55

Midlife Creative Journey – Everyday Macaroni the Podcast

56

Manifesting & Vision Boards: Your Vision for the New Year

57

Mindset Reset: Losing the Weight of Self-Judgment

58

Not Your Mother’s New Year’s Resolutions

59

A Few of Our Favorite Things – 2023 Year End Review

60

Season’s Eatings Series: Healthy Homemade Gifts

61

Season’s Eatings Series: Healthy Side Dishes

62

The Girlish Gurus Go on A Menopause Retreat in Tuscany!

63

The Leading Cause of Death for Women

64

The Blue Zones

65

Aging Parents Part 2 - Finding Creative Solutions

66

Aging Parents Part 1 - A Cautionary Tale

67

The Benefits of Sunscreen After 45

68

The Importance of Sleep

69

Gratitude

70

Cultivating Freudenfreude

71

Life Insurance and Long-term Healthcare Insurance with Gary Miller – Part 2

72

Life Insurance and Long-term Healthcare Insurance with Gary Miller – Part 1

73

Good Foods for a Healthy Life with Lorraine Miano - Part 2

74

Good Foods for a Healthy Life with Lorraine Miano - Part 1

75

The Rise of Women’s Retreats with Lorraine Miano and Leslie Ender

76

Pro-aging: Overcoming Ageism

77

Want to give back and get something in return? Volunteer!

78

The Self-Care of Decluttering & Organizing

79

Women in the Workplace – Imposter Syndrome, Leadership and more

80

Midlife Makeover - How to Reinvent Yourself After 45 PART 2

81

Midlife Makeover - How to Reinvent Yourself After 45

82

Thriving After Divorce with Victoria Young

83

No Resolutions, Hello 2023!

84

Self Care with Lorraine Miano

85

Time Management with Tammy Redmond

86

A Creative’s Journey with Katie Whaite Part 2

87

A Creative’s Journey with Katie Whaite Part 1

88

Medical Gaslighting

89

Trusting Your Intuition

90

Safe Products with Lorraine Miano

91

Student Loan Update

92

An Optimistic Outlook

93

Bookish Babes Book Review 7-21-22

94

Health Insurance with Mickey Alford-Lane

95

The Importance of Girlfriends

96

The Adventure of Travel

97

Trauma & Grief with Kathy Fletcher

98

Art In Bloom

99

Money Basics

100

Making Menopause Magical

101

Spark Your Creativity