All Episodes
Healthy Living with Yoga Anita — 185 episodes
Episode 189: Clear the Mental Clutter
Episode 188: Yoga While You Clean: Turn Labor Day Into a Mindful Movement Day
Episode 187: Don’t Leave Your Summer Energy Behind!
Episode 186: Yoga, Your Body & Releasing Emotional Pain
Episode 185: Yoga and Gardening: Move, Breathe and Grow
Episode 184: Why I'm Showing Up
Episode 183: 💚 Strong Hearts, Strong Communities
Episode 182: Healthy Boundaries & Hope: Lindsey English on Supporting Foster Youth
Episode 181: Healing Before the Crisis | Amanda Davenport on the Emotion Code & Frequency Healing
Episode 180: Cool Down: Refresh Your Body, Mind & Spirit
Episode 179: Heather Carroll-Helping Women Heal Beyond Exercise
Episode 178: Discover What’s Happening at Your Local Library
Episode 177: We Cannot Lose Our Joy with Positively Suzanne
Episode 176: Clear Space, Clear Mind: Feng Shui and Organization for a Better Life
Episode 175: From Survival to Success with Tuyen Nguyen
Episode 174: Get in Mint Condition with Jamie Grill, PT
Episode 173: 🌎 Turning Trash Into Resources 🌎
Episode 172: My Yoga Journey: An interview with Yoga Anita
Episode 171: You Need Moore Jared 🎸
Episode 170: Your Money, Your Wellness: A New Approach to Business Success
Episode 169: From Diagnosis to $12K Raised: Inspiring MS Story
Episode 168: She Survived War—But the Hardest Battle Was Within
Episode 167: From Passion to Purpose: Alicia Favreau’s Entrepreneurial Journey
Episode 166: Healing Beyond Symptoms with Lauren Oliver
Episode 165: 7,000 Points to Wellness: Unlocking the Body Through Reflexology
Episode 164: What If Healing Could Be Effortless? with Diana Phillips
Episode 163: From Classroom to Gym: How Movement Boosts Learning
Episode 160: Pawsitively Powerful: Helping Women Fight Breast Cancer
Episode 162: When a Guest Ghosts: A Yoga Lesson in Letting Go
Episode 161: Honoring Megghan: Turning Pain Into Purpose
Episode 159: Igniting Talent at Leominster High School
Episode 158: When Life Changes Course: Purpose, Poetry, and Possibility
Episode 157: Unraveling the Soul: Turning Pain Into Purpose
Episode 156: Where Science Meets Well-Being: Lin Xie on Health, Innovation, and Impact
Episode 155: Dumpsters, Dedication, and Doing Good
Episode 154: The Law of Wellness: Food, Fitness & Mindset for Lifelong Health
Episode 153: The Watchlist Comes to Healthy Living: CJ Ward’s Top 10 Movies of 2025
Episode 152: Faith, Fitness, and Recovery: Anthony Bizzotto’s Journey to Helping Others Thrive
Episode 151: From Surviving to Storytelling: Brittney’s Memoir Journey
Episode 150: Fired to Fearless: Kate Coleman’s REAL AF Journey
Episode 149: New Hope at CHC: Inside the Behavioral Health Day Treatment Program
Episode 148: Comics for a Cure: Jerry Caruso’s Mission to Make a Difference
Episode 147: Organic Beauty, Inner Healing, and Unbreakable Spirit — A Conversation with Julie Bovenzi
Episode 146: Building a Successful Coaching Business with Jeff St. Laurent of SellingCoaching.com
Episode 145: Breast Cancer Awareness Month Recap with Yoga Anita
Episode 144: Navigating Healthcare with Compassion — Featuring Robin Sparda, RN
Episode 143: Inspiration Through Words with Darlene Corbett
Episode 142: That Which Does Not Kill Us: Art, Healing, and Resilience with Susan Slepetz
Episode 141: Jeff Weller: Mirth, Merriment, and Musica, Musica
Episode 140: LHS Theater Fundraiser with Rupert Harvey
Episode 139: Fear-Free Training: Building Confidence in Your Dog with Amy Schuller
Episode 138: The Yoga of Sound & the Power of Community with Allison Smith
Episode 137: Healing with Energy: Tarot, Intuition & Prism Wheel Grids with Jennifer Novello Dwyer
Episode 136: Building Wellness & Resilience at Fitchburg State
Episode 135: Haircuts, Healing & Human Emotions with Becca Leach
Episode 134: Guided by Grace: A Caregiver’s Story of Resilience
Episode 133: From Science to Spirit: Healing Through the Body with Anna Smith
Episode 132: Heartbreak to Healing: Creating the Life You Deserve
Episode 131: Isabella Kelly – Dancing with Heart & Hustle
Episode 130: Power, Purpose, Performance with Jim Bennett
Episode 129: Stay Cool: Summer Wellness for Body, Mind & Spirit
Episode 128: From Clay to Classroom: The Art of Teaching with Linnea Romhanyi
Episode 127: From Nursing to Wellness: Vanessa Bailey’s Personalized Path to Better Health
Episode 126: Bodyline Pilates Founder Kim Casto on Healing, Growth & Resilience
Episode 125: Soul Fire Movement with Michelle Turner Young
Episode 124: Hip Hop and Breakin' with Danny Guzman
Episode 123: Melissa Hendry-Running for a Cause
Episode 122: Flip for a Cause-The Frankie Fortuna Skatepark Competition
Episode 121: Play On with Maggie Leighton
Episode 120: Healing with Sound Vibrations
Episode 119: MAIPSE Program at Fitchburg State University-Inclusive Education
Episode 118: Eye Exercises for Allergy and Eye Strain Relief
Episode 117: DJ Brian Cotoni
Episode 116: Christine Champoux, LMT & Fitness Instructor
Episode 115: Kevon Plouffe-4K Fitness and Nutrition
Episode 114: Relieve Stress and Accelerate Healing with Brianna McInnes, LMT
Episode 113: Crystal Soto- Helping People in Trauma and Pain Recovery with Breathwork, Energy Healing, and Retreats
Episode 112: Denise Sutton-WLPZ Station Manager
Episode 111: Jazz and Blues with Andi Cavalho
Episode 110: Employer Supported Childcare Project
Episode 109: Jessica Liggero-Gut Health Expert
Episode 108: The Heart Chakra
Episode 107: Angela Ashton, Aging Life Care Professional
Episode 106: Transform with Errika Gravlin
Episode 105: Worcester Holistic Health and Wellness|Align the mind, body, and spirit for true healing
Episode 104: Metamorphosis-Creating the Change with Dr. Yvonne Andrews
Episode 103: Tuning Into Charie Holt to Restore Harmony
Episode 102: Mayra Reyes, pastor and community activist
Episode 101: Alison Marean, Social Coach for Neurodivergent Learners
Episode 100: Matt Landry, author, outdoorsman, educator
Episode 99: Linda Snay, artist and yogi
Episode 98: Terry Walters-Vegan Cook and Award Winning Author
Episode 97: Juicing for Health with Gena Catalucci
Episode 96: Interview with Nik Louis, Vegan Activist, Musician and Entrepreneur
Episode 95: Vegan Donuts that are Good for You!
Episode 94: Megan Peasley, Doula, Childbirth Educator
Episode 93: Simply Well, Simply Organized with Kelly Kurtz & Jeff Turcotte
Episode 92: Carol Bedrosian on WLPZ with Yoga Anita
Episode 91: Interview with Pamela Barberio, Party Planner and Caterer
Episode 90: Lauren Roy-Modern Pioneer
Episode 89: Katie Bergstrand, LMT and Yogi with Yoga Anita
Episode 88: Julisa Medina-Personal Trainer | Mindset Mentor | Mental Health Advocate|Author
Episode 87: Ms. Massachusetts Teen on Healthy Living with Yoga Anita
Episode 86: Pelvic Health with Audra Harris
Episode 85: Brandon Robbins for Ginny's Helping Hands and Food Pantry
Episode 84: Chronic Stress Relief
Episode 83: Lisa Teong-Yogi Gardener
Episode 82: Simple, Natural Ways to Aid Digestion
Episode 81: Scarlett Camancho- 5th Grade State Free Throw Champion
Episode 80: Kristen Bala-Find Your Deep End
Episode 79: Anabel of Nuna Therapy
Episode 78: Kathleen Dale-Near Death Experience
Episode 77: NE Veg Fest 2024
Episode 76: Sureya Myles, Director of Nursing, Community Health Connections
Episode 75: Prism Wheel Founders Speak to Yoga Anita
Episode 74: Jennifer St. Laurent from The Dolphin Studio
Episode 73: Zentgraf Healing Arts
Episode 72: Neuro Fit with Lars Landers, DC and Yoga Anita
Episode 71: Jennifer Peck JenZen Living
Episode 70: Santuary of Healing for All
Episode 69: Sowa Goat Sanctuary
Episode 68: Lisa DiGesse-End of Life Coach
Episode 67: Dr. Kristen Poe, ND, Alternative Medicine and Naprapathy
Episode 66: Interview with Allison Blaisdell, Acupuncture and Hypnotherapist
Episode 65: Building Balance As We Age
Episode 64: Mary Ladybird, Divine Channel and Light Language Healer
Episode 63: Pawsitively4Pink Interview with Yoga Anita
Episode 62: Interview with Bonnie Page, Psychic and Medium
Episode 61: Zumba with Deborah Oliva
Episode 60: Tips for Strong and Healthy Bones
Episode 59: Kerry Ann Madden Interview
Episode 58: Interview with Karen Campbell, Grief Counselor
Episode 57: Interview with Kavita Patil, Founder, Mind Body Snack
Episode 56: Tips and Yoga for a Stress Free Holiday
Episode 55: Interview with Dr. Sandra Howard- ER doc to Essential Oils
Episode 54: Marissa Fratoni-Holistic Nurse
Episode 53: Yogi in Crisis
Episode 52: An Interview with Pickleball Peeps of Leominster, MA
Episode 51: Being in the Moment: Thoughts From A Puppy
Episode 50: Puppy Meditation
Episode 49: Yoga and a New Puppy
Episode 48: The Blank Page
Episode 47: Interview with Founder/CEO Bonnie Boroian of Blissfully Better Organic Chocolate
Episode 46: Boston Marathon 10 Year Anniversary
Episode 45: 5 Top Reasons for Doing Yoga (and Meditation) Now!
Episode 44: Introduction to Yogaminute
Episode 43: The Heart Chakra and Meditation
Episode 42: The Root Chakra
Episode 41: Yoga is For Everybody
Episode 40: Winter Solstice-A Time to Set Your Intentions
Episode 39: What is Yoga Nidra?
Episode 38: Yoga and Victoria's Secret
Episode 37: Hurricanes and Yoga
Episode 36: Ujjayi Breath to Warm Your Throat
Episode 35: Back to School Yoga
Episode 34: Get to the Root of A Problem
Episode 33: Garden Meditation
Episode 32: Bring Yoga on Vacation
Episode 31: Be Kind to Yourself
Episode 30: Nature and Yoga Are Calling You!
Episode 29: Moving On
Episode 28: Spring Forward Part 3
Episode 27: Spring Forward Part 2
Episode 26: Spring Ahead
Episode 25: 10 Tips to Get Your Motivation Back!
Episode 24: Can We Talk?
Episode 23: Thankfulness Meditation
Episode 22: Yoga for School
Episode 21: Fall Challenges
Episode 20: Yoga and Death
Episode 19: Happy Guru Purnima
Episode 18: What are Mudras?
Episode 17: Strength Meditation
Episode 16: It's a Beautiful Morning
Episode 15: Eagle Pose
Episode 14: Spring forward and take action with yoga
Episode 13: Child's Pose
Episode 12: Focus-Yoga will Get you There!
Episode 11: Warm up with Yoga
Episode 10: Land of Confusion
Episode 9: Happy New Year 2021
The Path of Enlightenment
Tadasana-Mountain Pose
Afternoon Yoga Seated Stretch Break
Wakeup with Yoga and Meditation