Heart Flow Healing with Caroline
by Caroline Palmy
Heart Flow Healing with Caroline is all around Self Love, the love we find within ourselves. Caroline has been looking for love for all of her life, till she realized we can only truly feel loved, when we connect with our hearts and the love that is already there within each of us. In this podcast and youtube show she shares her insights into Self Acceptance, Self Compassion, Self Care and Self love with her nurturing, intuitive, gentle way. Inspiring you, to connect to the love within, while healing and opening your heart to the flow of love. Caroline is deeply connected to the Angelic Realm and well on her spiritual path. She loves to share and inspire you to trust, that life is happening FOR you, and that there is a bigger plan at hand. The Angels support you and your loved ones always. Caroline is an in Intuitive Energy Healer, she calls her healing: Heart Flow Healing You can find out more about Caroline and how she help her Clients with Self
Episodes
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Feeling more stressed lately?
Have you also felt more stressed, more buzzed up, out of sorts lately too? You are not alone, I felt off too, and I share what has helped me, soothe down, and be more calm and at peace again. Enjoy this episode, if you like it share it with a friend Happy to inspire and support you warm hugs...
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Self Awareness
Do you know what affects your energy? Have you noticed you feel more exhausted after meeting certain people? What about the cosmic energy, Moon Cycles, Solar Flares, how do they affect you? Learn to go within and notice what is going on, become more self aware. Mirror Work and healing the parts...
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Feeling more tired lately?
Are you feeling more tired lately? That is ok, we are all going through a massive shift, new energies are coming in. Ground yourself, make time for self care and prioritize your days, are just a few tips. Enjoy the healing meditation and let me know how you felt afterwards. Much love Caroline...
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Have Tea with Your Feelings
Have Tea with your feelings, acknowledge what is coming up, when you don't do anything. It often stems from a lack of Self Love and Self Worth, we don't feel worthy, not being busy, also we don't want to look at the things coming up, so we rather keep busy and avoid it all. Today I invite you to...
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New Moon Energy
Time to connect to your heart's wishes plant a seed set your intentions and trust your path What is your vision for the golden future? Learn to connect to your heart, your inner peace and calm and set your intentions Your time is now and you are so worthy Warm hugs Caroline...
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Self Compassion
We often lack Self Compassion We can be so hard on ourselves Would we talk to our children or friends like we do to ourselves? It is time we take minute and dive into a more compassionate self. Learning to let go of the past, truly healing it by sharing compassion for our younger self, accept…
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Who are you
Who are you? What is your true essence? We have many roles, Partner, Mother, Job Role, etc, The world is a busy place We often forget who we are, and what our true essence is Take time to clear your energy and come back to your heart to feel into who you are, and reconnect with your true essence....
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Cleansing and Upgrade
Caroline shares how having had the flu has helped her cleanse and upgrade. We are entering a new era, heading towards the golden future, and our bodies need to catch up, by cleansing and upgrading, Like a tulip coming out, not being the same as last year, we all change. What can you let go of…
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Communication and Trust
Love & Relationships: Conscious Communication: How to Cultivate Deeper Connection and Trust. Communication can be tricky for empaths and Introverts, we don't want to hurt others, also often we process inside, and hope others feel our emotions and responses, like we do with them. However,...
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Healthy Boundaries in Relationships
Love and Relationships: Creating Healthy Boundaries in Romantic and Personal Relationships. Why boundaries are important, and how we can learn to say YES to ourselves. Life wisdom and insights by Janet Groom and Caroline Palmy https://janetgroom.com/ https://carolinepalmy.com/
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Love & Relationships: Healing Relationship Patterns: Breaking free from Codependency
Have you ever been in a co-dependent relationship, how did it feel? What are the signs of an unhealthy relationship? How might you feel not being in a healthy relationship? These and more insights into Co-Dependency and Healing Relationship patterns are shared by Janet and Caroline, who share…
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Love & Relationships: What is Love and why is important for us to start with self-love.
Let's focus on Love & Relationships in January 2025 First dive into: What is Love and why is important for us to start with self-love. Self Love is the key to all, we can find love within, Why and how can we connect to this LOVE we are all craving. Janet and Caroline share their insights and tips...
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Enjoying Christmas Time and Winter Solstice
This time of year can feel overwhelming and very stressful. Janet and Caroline share some insights how you can be more peaceful and remember the joy and love during the Christmas Time, and through the darkest days of the year, the Winter Solstice. Remember your light, be the light and shine…
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Feeling of Home
Do you feel home? Have you ever felt home? Where and when was that? Janet and Caroline share their experiences of feeling home in their surroundings and of course in themselves. Home is where the heart is and the connection to your soul. Enjoy this episode of Heart and Soul With Janet Groom...
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Thanksgiving and Family
The Holidays can be a stressful time, the travelling, the family relationships, the expectations, and so much more. Janet and Caroline share their insights, how you can enjoy the holidays more and come back to a grateful heart connected to your soul Enjoy Sign up to Caroline's Advent Calendar...
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Rituals and Habits for Well-Being
Janet Groom and Caroline Palmy Share their insights, on how Rituals and Habits have helped them on their Well-Being, Mind, Body and Spirit. Finding some habits that bring you joy and love, and help you feel more at peace and connect to your inner calm is helping on so many levels. Enjoy this...
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Autumn/Fall, preparing for Winter
What is your favorite activity in autumn? What do you love most about autumn? Janet and Caroline share their insights on autumn, what it represents, what we can focus on and how to best prepare for winter. Enjoy warm hugs Janet Groom https://janetgroom.com/ Caroline Palmy https://carolinepalmy.com/
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Following Your Heart and Soul for Guidance in all aspects of your life
When we are listening to our own guidance, when we follow our heart and soul, we are authentic, we feel joy and we are sharing our light with the world. Janet and Caroline are sharing their insights and life experiences with you. Share our show with your friends and loved ones. Warm hugs and much...
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Tiredness
Thank you for joining us on this episode of Heart and Soul. Remember, tiredness is not something to ignore or push through—it's a signal from your body, mind, or soul that something needs attention. By listening to yourself and honoring your need for rest, you can begin to restore balance and...
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Protection
We all can do with more protection, in our lives. Protection in all areas of our lives, especially our energy field. Janet Groom and Caroline Palmy share their insights and different forms of how you can protect yourself, your home and your loved ones. Archangel Michael of course is our go to…
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Change
Change is natural, we often fear change, or hold on to the old. Janet Groom and Caroline Palmy share how we can embrace change, and how change is helping us to grow. Like trees in autumn, let go of your leaves, and ground yourself. Connect with us: Warm hugs Caroline Palmy...
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Procrastination
What if we could look at procrastination in a new way? What if not doing it, is helpful? Realigning, readjusting and allowing more insights to come to you, so you can adjust your path, and move forward with more confidence and ease and flow. Procrastination is NOT being lazy, it is a way of…
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Persevere
What is worthy in your life to persevere in? Persevere we do when we are on our soul path, when we are engaged with Heart and Soul, trusting our path, listening for guidance and keep going. Guided Perseverance is following your soul purpose. Allowing detours, enjoying the scenic route, and…
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Resilience
Resilience is weathering the storms of life, trusting that there is a light at the end of the tunnel. Keep going one tiny step at a time, knowing it is your soul journey, and that you are always supported by the Universe. Built up your resilience by loving yourself, looking after yourself, self...
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Comparison
Are you comparing yourself to others? How do you feel about this? Do you always come out as less? Do you feel good enough? Learn how you can be more authentic, more uniquely you in this episode of Heart and Soul with Janet Groom, https://janetgroom.com/ Caroline Palmy https://carolinepalmy.com/
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Dreams
Do you allow yourself to dream? Feeling worthy of all the good things coming your way? What about dreams at night, did you also dream intensely around this full moon? Janet and Caroline share about their dreams, both the recent night dreams and their live's dreams. Enjoy this episode and share…
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Finding little pockets of joy throughout your day
Do you appreciate the little joys during your day? Do you treasure them and connect to the sparkle they bring in your life? How you can learn to appreciate the flowers along your path you can find out in this episode Janet Groom and Caroline Palmy are sharing their insights and how they learned…
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Lion's Gate
Lion's Gate Portal, the amazing time we can receive spiritual downloads. when the sun aligns with Orion, Sirius, the pyramids in Gyza, and the Sphynx, during the time of Leo, a sun sign. It is a spiritual portal and like the galactic New Year, this year it is extra special, as the hight of the...
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Celebrations
Do you celebrate your birthday, just the way you want? Do you feel worthy of celebrating yourself? Janet and Caroline share insights on how important it is to celebrate one's life steps, and how you can celebrate. It will open your heart and soul and bring colours into your life. What can you...
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Pet Love
Do you have pets? Did you grow up with pets? Are you more of a dog lover or a cat person? Janet and Caroline share their insights into their lives with pets, and how pets can enrich our lives and what they are teaching us. Remember pets are for life and only get pets when you can truly commit....
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Soul Magic
Soul Magic is about unleashing your inner light. Janet Groom and Caroline Palmy share their experiences as solo/Soul/entrepreneurs and how connecting to their soul magic helps them keep sharing from their heart and soul. Being in the ebbs and flows of life Releasing and healing on a deeper level,...
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Holidays
What was your favorite Holiday, and how did you feel? Going on Holidays having time for yourself and space to truly connect within is amazing. How you can make the most of your holidays and staying in the moment, and how to maintain your Holiday feeling, Janet and Caroline share their insights…
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Finding Clarity in the chaos
Everywhere you look it feels like chaos, where is the world coming to? Do you put your head in the sand, do you feel like you are reaching above the clouds or do you sometimes feel crashed by the waves. How can you find clarity in all the chaos. Janet Groom and Caroline Palmy explore this topic…
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Balancing the Energies
Have you felt a bit more tired lately? Are big old things coming up again? Do you feel full of energy one day, and totally exhausted the very next? Big shifts of energy are happening at the moment, balancing the energies is key Janet and Caroline share their experiences and help you with…
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Prepare for the Golden Future
What can we do right now to prepare for the Golden Future, how might it feel if everything is falling apart, how to connect to your Heart and Soul and Trust helps you to keep going. Remember you are a human being, and it is ok to experience ups and downs. Keep returning to your inner light and…
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Be the Light
Lightworkers unite, it is your time to shine now. Release all the restrictions, no need to keep dimming your light. Your time is now, our time is now, share your light brightly. Janet Groom and Caroline Palmy share insights and tips on how we can share our light and inspire Earth. Enjoy this...
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Holding the Vision
Holding the Vision, coming back to the here and now, connecting to our Heart and Soul are so important. We can easily go down the fear spiral, and feel bad, when so much is going on around us, there are ways we can reconnect with the Vision of a golden future, of what WE want, and clear our…
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Golden Future
What does entering a Golden Future mean, how would 5th Dimensional living look like. Janet Groom (Soul Magic with Janet) and Caroline Palmy (Heart Flow Healer) are discussion their visions and takes from Diana Cooper's Book. Lightworkers, Empaths, Compassionate Souls, Angel Lovers let's share our...
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Self Acceptance
Everything starts within, how accepting of all of you are you truly? Self Acceptance means belonging, it helps feeling grounded and like you have finally arrived. Janet Groom and Caroline Palmy share their insights, and how they overcame people pleasing and bending over backwards trying to fit in...
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Birth, Death, and Re-birth
Our Souls are eternal, and we are here on our soul journey, on this earthly plane. What happens when we die, and how a near death experience can change your life. Enjoy Janet Groom's and Caroline Palmy's insights into the topic of cycle, birth, death and re-birth. Janet Groom, Soul Magic...
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Flow
What is flow, how can you experience it, and what helps you get back into your own flow. Trust, acceptance and being. Janet and Caroline share their insights in this episode Join us for our marvellous event https://janetgroom.com/event_spark/
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Healing Light
Janet Groom and Caroline Palmy share their experiences with Healing Light and how you can tap into it. Enjoy this episode and join us for our Re-Ignite Your Spark Workshop, where you will be able to ignite the light within and share it with the world https://janetgroom.com/event_spark/
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Balance
Where in your life are you out of Balance? Listen to Janet and Caroline sharing their insights on Balance in all areas of your life. Balance is important, without rest we never have enough energy. Enjoy and join us for our Workshop https://janetgroom.com/event_spark/
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Avoidance
What are you avoiding in your life right now? We all have fear doing something, and avoid it for days and weeks. Do you know how much energy that costs you? Avoiding being seen or heard is another common one. Enjoy this episode of Heart and Soul, learn how you can do the things you keep on…
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Earth Angels
Do you feel like you don't belong, like earth is too harsh, like you are missing home and love? You might be an Earth Angel, learn more about Earth Angels in this episode of Heart and Soul with Janet Groom and Caroline Palmy Join us for our Workshop https://janetgroom.com/event_spark/
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Over-Thinking
Are you letting your thoughts get away with you? Do you lie awake at night thinking, 'if only' or 'what if'. Welcome to your mind monkeys. Janet and Caroline share their story on Over-thinking and how they learned to calm their mind and monkeys. You can learn some insights and you can do this…
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Perfectionism
Trying to be perfect, leading a perfect life robs you of joy and fun and tires you out Janet and Caroline share their story of how they overcame perfectionism and tips on how to let go of trying so hard to be perfect. Learning to be imperfectly perfect or perfectly. imperfect If you love to…
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Love
Love is all there is You are loved just the way you are and your true essence is love Learn how you can be more loving with yourself and feel the essence of love Janet Groom, Soul Magic and Caroline, Heart Flow Healer share their insights and tips around Love. https://janetgroom.com/...
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Spring Energy
Do you also feel the fresh energizing Spring Energy bubbling up. It is time to let go and dive into the new and fresh. Learn how to go WITH THE FLOW, rather than against it. Janet and Caroline are sharing their insights and tips with you on Spring Energy, and how best to enjoy this time of year....
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Grief
Grief is a journey, and it touches each one of us. We all go through it in our own way. Allow the process and it is ok to feel the loss. Janet and Caroline share their experiences with grief and what it can teach you. Janet Groom, Soul Magic https://janetgroom.com/ Caroline Palmy, Heart Flow…
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About this show
Heart Flow Healing with Caroline is all around Self Love, the love we find within ourselves.
Caroline has been looking for love for all of her life, till she realized we can only truly feel loved, when we connect with our hearts and the love that is already there within each of us.
In this podcast and youtube show she shares her insights into Self Acceptance, Self Compassion, Self Care and Self love with her nurturing, intuitive, gentle way.
Inspiring you, to connect to the love within, while healing and opening your heart to the flow of love.
Caroline is deeply connected to the Angelic Realm and well on her spiritual path. She loves to share and inspire you to trust, that life is happening FOR you, and that there is a bigger plan at hand. The Angels support you and your loved ones always.
Caroline is an in Intuitive Energy Healer, she calls her healing: Heart Flow Healing
You can find out more about Caroline and how she help her Clients with Self
Hosted by
Caroline Palmy
Categories