PODCAST · health
HerNotebook
by Cristina Aire
We are flipping open the page on the questions many women think about but often don't ask. Whether you’ve struggled with understanding your body, emotions, or how to truly take care for yourself, we invite you to join the conversation. Host Cristina Aire shares her personal journey and welcomes you to start yours—because self-empowerment begins with knowledge. Together, we’ll explore how tuning into your body and mind can help you live happier, healthier, and more confidently. This is just the beginning—let’s dive in!
Episodes
-
Cuando el Amor No Alcanza
En este episodio entrevistamos a la profesora Sonja Lyubomirsky sobre su libro más reciente, Como Sentirse Amado, en el que presenta los cinco mindsets que ayudan a construir vínculos más profundos y a que las personas se sientan verdaderamente amadas. A lo largo de la conversaciónexploramos...
-
Quando O Amor Não Basta
Neste episódio, entrevistamos a professora Sonja Lyubomirsky sobre seu mais recente livro, How to Feel Loved, no qual ela apresenta os cinco mindsets que ajudam a construir conexões mais profundas e a fazer com que as pessoas se sintam verdadeiramente amadas. Ao longo da conversa, exploramos...
-
When Love Feels Far
In this episode, we interview Professor Sonja Lyubomirskyabout her latest book, 'How to Feel Loved,' exploring the five mindsets that foster genuine connection and love. They discuss practical ways to deepen relationships, overcome barriers to feeling loved, and apply these insights across…
more -
Como a Mente Sobrevive
Nesta conversa, Sally Maslansky compartilha sua profunda jornada de cura após vivenciar traumas na infância e o transtorno dissociativo de identidade. Como terapeuta de casal e família licenciada, ela fala sobre a importância de compreender a capacidade do cérebro de se adaptar por meio da...
-
The Power of Curiosity
Listening to differences with curiosity rather than hostility plays a fundamental role in expanding our understanding of the world. When we approach unfamiliar perspectives with an open mind, we create opportunities to learn and grow personally. It’s important to recognize that understanding...
-
O Poder da Curiosidade
Ouvir as diferenças com curiosidade, em vez de hostilidade, desempenha um papel fundamental na expansão da nossa compreensão do mundo. Quando nos aproximamos de perspectivas desconhecidas com a mente aberta, criamos oportunidades para aprender e crescer pessoalmente. É importante reconhecer que...
-
El Poder de la Curiosidad
Cuando elegimos explorar las diferencias con curiosidad, abrimos la puerta a una comprensión más profunda del mundo que nos rodea. Entender otros puntos de vista no significa que debamos estar de acuerdo, sino que aprendemos a valorar la diversidad de experiencias e ideas. Esta actitud enriquece...
-
Escucha
¿Quieres que alguien te cuente lo que realmente le pasa?
-
Building Strong Connections
HerNotebook shares the effect of bond through communication. Effective communication is essential for building strong relationships, whether with loved ones or people who see the world differently. Research shows that these three approaches encourage effective communication.
-
Como la Mente Sobrevive: La Historia de Sally Maslansky
En esta conversación, Sally Maslansky comparte su profundo camino de sanación tras haber vivido trauma infantil con violencia sexual y trastorno de identidad disociativo. Como terapeuta matrimonial y familiar licenciada, habla sobre la importancia de comprender la capacidad del cerebro para...
-
Changing Your Brain
In this conversation, Sally Maslansky shares her profound journey of healing from childhood trauma and dissociative identity disorder. As a licensed marriage and family therapist, she discusses the importance of understanding the mind's capacity to adapt through neuroplasticity, the significance…
more -
What the Mind Does to Survive: A Conversation with Sally Maslansky
In this conversation, Sally Maslansky shares her profound journey of healing from childhood trauma and dissociative identity disorder. As a licensed marriage and family therapist, she discusses the importance of understanding the mind's capacity to adapt through neuroplasticity, the significance…
more -
Recapping HerNotebook in 2025
Over the past year, HerNotebook has encouraged its audience to pause, reflect, and make intentional choices for their well-being.
-
Growth Mindset Boosts Neurpplasticity
In this episode of the HerNotebook podcast, Dr. Tere Linzey discusses the concept of neuroplasticity, emphasizing the brain's ability to adapt and change throughout life. She explains how brain training can be likened to muscle training, highlighting the importance of focus, repetition, and...
-
Creer Cambia el Cerebro
En este episodio del pódcast HerNotebook, la Dra. Tere Linzey analiza el concepto de neuroplasticidad, enfatizando la capacidad del cerebro para adaptarse y cambiar a lo largo de lavida. Explica cómo el entrenamiento cerebral puede compararse con el entrenamiento muscular, destacando la…
more -
Neuroplasticidad: El Superpoder Secreto de Tu Cerebro
En este episodio del pódcast HerNotebook, la Dra. Tere Linzey analiza el concepto de neuroplasticidad, enfatizando la capacidad del cerebro para adaptarse y cambiar a lo largo de lavida. Explica cómo el entrenamiento cerebral puede compararse con el entrenamiento muscular, destacando la…
more -
Neuroplasticity: The Power of Training
In this episode of the HerNotebook podcast, Dr. Tere Linzey discusses the concept of neuroplasticity, emphasizing the brain's ability to adapt and change throughout life. She explains how brain training can be likened to muscle training, highlighting the importance of focus, repetition, and...
-
Your Brain's Superpower
In this episode of the HerNotebook podcast, Dr. Tere Linzey discusses the concept of neuroplasticity, emphasizing the brain's ability to adapt and change throughout life. She explains how brain training can be likened to muscle training, highlighting the importance of focus, repetition, and...
-
Unlocking Brain Potential
Tune in to HerNotebook's next episode where we dive into Brain Optimization with leading experts
-
A 93yo's Nuclear Journey
In this heartfelt conversation, a 93-year-old nuclearphysicist shares her remarkable journey from Brazil to the United States, discussing her transition from literature to science, the challenges of being a woman in a male-dominated field, and the moral responsibilities of scientists. She...
-
Estrés Prenatal y el Desarrollo Fetal
En esta conversación, la Dra. Marci Lobel analiza el importante tema del estrés materno prenatal, sus implicaciones en los resultados del nacimiento y la importancia de comprender y medir el estrés durante el embarazo. Destaca las barreras para implementar herramientas eficaces de manejo del…
more -
Stress & Virus Susceptibility
In this conversation, Dr. Marci Lobel discusses thecritical issue of prenatal maternal stress, its implications on birth outcomes, and the importance of understanding and measuring stress during pregnancy. She highlights the barriers to implementing effective stress management tools in…
more -
Por Que Ninguém Fala Deste Estresse
Nesta conversa, a Dra. Marci Lobel discute a questão crítica do estresse materno pré-natal, suas implicações nos desfechos do parto e a importância de compreender e medir o estresse durante a gravidez. Ela destaca os obstáculos para implementar ferramentas eficazes de manejo do estresse na saúde,...
-
El Estrés Que Nadie Menciona
En esta conversación, la Dra. Marci Lobel analiza el importante tema del estrés materno prenatal, sus implicaciones en los resultados del nacimiento y la importancia de comprender y medir el estrés durante el embarazo. Destaca las barreras para implementar herramientas eficaces de manejo del…
more -
The Stress No One Talks ABout
In this conversation, Dr. Marci Lobel discusses thecritical issue of prenatal maternal stress, its implications on birth outcomes, and the importance of understanding and measuring stress during pregnancy. She highlights the barriers to implementing effective stress management tools in…
more -
El Estrés
Mantente atenta par nuestro episodio sobre el estrés.
-
Understanding Stress
Stay tuned for HerNoterbook's upcoming episode on stress
-
Dopamine vs Seratonin
In this enlightening conversation, Dr. Robert Lustig discusses the profound impact of sugar on health, particularly its role in metabolic diseases, obesity, and conditions like ADHD. He differentiates between fructose and glucose, explaining how they are metabolized differently and the…
more -
Salud Cerebral: Más Allá de Los Síntomas
En esta conversación, la Dra. Rachel Gow analiza las complejidades del TDAH y la dislexia, destacando la importancia de comprender estos trastornos del neurodesarrollo desde la perspectiva de la nutrición. Comparte su trayectoria personal en la neurociencia nutricional, la relevancia de los…
more -
Boa Alimentação, Melhor Concentração
Nesta conversa, a Dra. Rachel Gow discute as complexidades do TDAH e da dislexia, destacando a importância de compreender esses transtornos do neurodesenvolvimento sob a perspectiva da nutrição. Ela compartilha sua trajetória pessoal na neurociência nutricional, a relevância dos ácidos graxos...
-
Buena Alimentación, Mejor Concentración
En esta conversación, la Dra. Rachel Gow analiza las complejidades del TDAH y la dislexia, destacando la importancia de comprender estos trastornos del neurodesarrollo desde la perspectiva de la nutrición. Comparte su trayectoria personal en la neurociencia nutricional, la relevancia de los…
more -
Parents- You Are Not Alone
In this conversation, Dr. Rachel Gow discusses the complexitiesof ADHD and dyslexia, emphasizing the importance of understanding these neurodevelopmental conditions through the lens of nutrition. She shares her personal journey into nutritional neuroscience, the significance of omega-3 fatty…
more -
The Hurry of Life
In this conversation, Dr. Rachel Gow discusses the complexitiesof ADHD and dyslexia, emphasizing the importance of understanding theseneurodevelopmental conditions through the lens of nutrition. She shares herpersonal journey into nutritional neuroscience, the significance of omega-3fatty acids,...
-
Eat Smart, Focus Better
In this conversation, Dr. Rachel Gow discusses the complexitiesof ADHD and dyslexia, emphasizing the importance of understanding theseneurodevelopmental conditions through the lens of nutrition. She shares herpersonal journey into nutritional neuroscience, the significance of omega-3fatty acids,...
-
Brain Health in Your 30s
summary In this episode, Cristina Aire discusses brain aging, neurodegeneration, and dementia with Dr. Sandra Barral Rodriguez, a neurogeneticist. They explore the genetic factors influencing memory and cognitive decline, the impact of gender on Alzheimer's disease, and the role of stress and...
-
Privando o Câncer de Energia
Nesta conversa, o professor Thomas Seyfried discute o conceito do câncer como uma doença metabólica, desafiando as teorias genéticas tradicionais. Ele explica o papel das mitocôndrias na produção de energia e como sua disfunção leva ao crescimento das células cancerígenas por meio da fermentação.…
more -
Brain Stretch Injury
In this conversation, Dr. Ann McKee discusses chronic traumatic encephalopathy (CTE), a neurodegenerative disease linked to repetitive head injuries primarily in contact sports. She shares her journey into CTE research, the mechanics of brain injury, and the emotional impact of her work.
-
Bienvenidos a HerNotebook
Presentamos HerNotebook, el podcast innovador que explora la ciencia de la salud, las emociones y la felicidad. Cada episodio, lleno de conocimientos respaldados por investigaciones de expertos, transformará tu comprensión del bienestar. Sintoniza en Spotify y YouTube los primeros y terceros…
more -
Menos Dopamina, Mas Seratomina
En esta conversación esclarecedora, el Dr. Robert Lustig analiza el profundo impacto del azúcar en la salud, particularmente su papel en las enfermedades metabólicas, la obesidad y afecciones como el TDAH. Diferencia entre fructosa y glucosa, explicando cómo se metabolizan de manera diferente y…
more -
El Costo Oculto de los Deporte de Contacto
En esta conversación, la Dra. Ann McKee analiza la encefalopatía traumática crónica (ETC), una enfermedad neurodegenerativa vinculada a golpes repetitivas en la cabeza, principalmente en deportes de contacto. Comparte su trayectoria en la investigación del ETC, la mecánica de las lesiones...
-
The Hidden Cost of Contact Sports: Brain Injuries Uncovered
In this conversation, Dr. Ann McKee discusses chronic traumatic encephalopathy (CTE), a neurodegenerative disease linked to repetitive head injuries primarily in contact sports. She shares her journey into CTE research, the mechanics of brain injury, and the emotional impact of her work. Dr.…
more -
Can Cancer Be Starved to Death?
In this conversation, Professor Thomas Seyfried discusses the concept of cancer as a metabolic disease, challenging traditional genetic theories. He explains the role of mitochondria in energy production and how their dysfunction leads to cancer cell growth through fermentation. The discussion...
-
How Fructose Saps Energy
In this enlightening conversation, Dr. Robert Lustig discusses the profound impact of sugar on health, particularly its role in metabolic diseases, obesity, and conditions like ADHD. He differentiates between fructose and glucose, explaining how they are metabolized differently and the…
more -
Eye Contact: The Key to Serotonin and Happiness
In this enlightening conversation, Dr. Robert Lustig discusses the profound impact of sugar on health, particularly its role in metabolic diseases, obesity, and conditions like ADHD. He differentiates between fructose and glucose, explaining how they are metabolized differently and the…
more -
Dopamine and Serotonin- Pleasure and Contentment
In this enlightening conversation, Dr. Robert Lustig discusses the profound impact of sugar on health, particularly its role in metabolic diseases, obesity, and conditions like ADHD. He differentiates between fructose and glucose, explaining how they are metabolized differently and the…
more -
Fructose vs Alcohol - Identical Metabolism?
In this enlightening conversation, Dr. Robert Lustig discusses the profound impact of sugar on health, particularly its role in metabolic diseases, obesity, and conditions like ADHD. He differentiates between fructose and glucose, explaining how they are metabolized differently and the…
more -
Doces Mentiras que Engolimos
Nesta conversa esclarecedora, o Dr. Robert Lustig discute o impacto profundo do açúcar na saúde, com foco nas diferenças entre frutose e glicose, os açúcares ocultos nos alimentos processados e os efeitos hormonais do consumo de açúcar. Ele enfatiza a necessidade de educação em saúde pública e a...
-
Sweet Lies We Swallow
In this enlightening conversation, Dr. Robert Lustig discusses the profound impact of sugar on health, particularly its role in metabolic diseases, obesity, and conditions like ADHD. He differentiates between fructose and glucose, explaining how they are metabolized differently and the…
more -
Cognitive reserve
In this enlightening conversation, Dr. Yaakov Stern, a leading cognitive neuroscientist, discusses the intricacies of cognitive function, brain plasticity, and the concept of cognitive reserve.
-
Maximize Seu Poder Cerebral
Nesta conversa esclarecedora, o Dr. Yaakov Stern, renomado neuropsicólogo, explora a relação entre a função cognitiva, o envelhecimento e a doença de Alzheimer. Ele explica o conceito de reserva cognitiva, destacando sua importância para a manutenção da saúde cognitiva à medida que envelhecemos.…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
We are flipping open the page on the questions many women think about but often don't ask. Whether you’ve struggled with understanding your body, emotions, or how to truly take care for yourself, we invite you to join the conversation. Host Cristina Aire shares her personal journey and welcomes you to start yours—because self-empowerment begins with knowledge. Together, we’ll explore how tuning into your body and mind can help you live happier, healthier, and more confidently. This is just the beginning—let’s dive in!
HOSTED BY
Cristina Aire
Loading similar podcasts...
Frequently Asked Questions
How many episodes does HerNotebook have?
HerNotebook currently has 63 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is HerNotebook about?
We are flipping open the page on the questions many women think about but often don't ask. Whether you’ve struggled with understanding your body, emotions, or how to truly take care for yourself, we invite you to join the conversation. Host Cristina Aire shares her personal journey and welcomes you...
How often does HerNotebook release new episodes?
HerNotebook has 63 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to HerNotebook?
You can listen to HerNotebook on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts HerNotebook?
HerNotebook is created and hosted by Cristina Aire.
URL copied to clipboard!