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All Episodes

HerNotebook — 63 episodes

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Title
1

Cuando el Amor No Alcanza

2

Quando O Amor Não Basta

3

When Love Feels Far

4

Como a Mente Sobrevive

E
5

The Power of Curiosity

6

O Poder da Curiosidade

7

El Poder de la Curiosidad

8

Escucha

E
9

Building Strong Connections

10

Como la Mente Sobrevive: La Historia de Sally Maslansky

E
11

Changing Your Brain

E
12

What the Mind Does to Survive: A Conversation with Sally Maslansky

E
13

Recapping HerNotebook in 2025

14

Growth Mindset Boosts Neurpplasticity

15

Creer Cambia el Cerebro

16

Neuroplasticidad: El Superpoder Secreto de Tu Cerebro

17

Neuroplasticity: The Power of Training

18

Your Brain's Superpower

19

Unlocking Brain Potential

20

A 93yo's Nuclear Journey

21

Estrés Prenatal y el Desarrollo Fetal

22

Stress & Virus Susceptibility

23

Por Que Ninguém Fala Deste Estresse

24

El Estrés Que Nadie Menciona

25

The Stress No One Talks ABout

26

El Estrés

27

Understanding Stress

E
28

Dopamine vs Seratonin

29

Salud Cerebral: Más Allá de Los Síntomas

30

Boa Alimentação, Melhor Concentração

31

Buena Alimentación, Mejor Concentración

32

Parents- You Are Not Alone

33

The Hurry of Life

34

Eat Smart, Focus Better

35

Brain Health in Your 30s

E
36

Privando o Câncer de Energia

E
37

Brain Stretch Injury

38

Bienvenidos a HerNotebook

39

Menos Dopamina, Mas Seratomina

40

El Costo Oculto de los Deporte de Contacto

41

The Hidden Cost of Contact Sports: Brain Injuries Uncovered

42

Can Cancer Be Starved to Death?

43

How Fructose Saps Energy

44

Eye Contact: The Key to Serotonin and Happiness

45

Dopamine and Serotonin- Pleasure and Contentment

46

Fructose vs Alcohol - Identical Metabolism?

47

Doces Mentiras que Engolimos

48

Sweet Lies We Swallow

49

Cognitive reserve

50

Maximize Seu Poder Cerebral

51

Maximize El poder Cerebral

52

Maximizing Brain Power

53

Desvendando o Mistério: Como a Demência Afeta as Mulheres

54

Desentrañando el Misterio: Cómo la Demencia Afecta a Las Mujeres

55

Unraveling the Mysteries - How Dementia Affects Women Differently

56

Planning for Cognitive Decline

57

Defining Your Sexual Needs

E
58

A Desinformação na Saúde da Mulher com Dra. Creatura

E
59

What's Untrue in Women's Health with Dr. Creatura

E
60

Desmitificando Mitos en la Salud de la Mujer

E
61

HerNotebook Debut

62

HerNotebook EM PORTUGUÊS

63

HerNotebook EN ESPAÑOL con Cristina Aire