How NOT to be a Miserable Cow
by Alison Capra
A gypsy's guide to life, love and the pursuit of happiness for a clever girl with a big heart, passion for life, and strong convictions. Too often we release "bad behavior" to personality types or even our upbringing. On my quest for personal growth, I have identified what's making us ugly people, and if we refuse to to identify them within ourselves we will become a Miserable Cows. www.alisoncapra.com
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Episodes
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HOW TO BE A BOSS LADY - IT'S CLEAR AS A BELL
Female veteran entrepreneur Belinda Clear forged her way in a military career into the corporate world where she developed the skills she needed to start her own business. Rural Mercantile is a lifestyle apparel company located in the heart of America - not to far from my hometown in Missouri!...
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BECOMING A WIDOW - OVERCOMING GRIEF - Erin Brockman
People often ask me about overcoming depression. I cannot begin to fathom the depths of sadness that overtake someone when they lose their spouse. My best friend Erin lost both of her sibilings and her spouse in the matter of one decade. She shares her stories of fear, loss and victory overcoming...
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We are Making a Baby - Our IVF Journey
That's right! Our time has come. Nick and I are making a baby. Not the conventional way. 12 Years after his vasectomy procedure we decided to give it a go! Stay connected to find out more about our IVF journey. How NOT to be a Miserable Cow - A gypsy's guide to life, love and the pursuit of...
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Infertility - IVF
Curious why there is a sudden increase in infertility within our generation? Experts have researched environmental factors, developmental concerns brought on by hormonal changes due to birth control, and harmful lifestyle choices. But whatever the reason, 1 in 7 couples have reported struggling...
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Living LIFE on YOUR OWN TERMS- NO APOLOGIES with Rebecca McNamara
Rebecca McNamara... Rebecca is an artist, wife, dog mom and Badass Lady of the Hour. One of most unapologetic, authentic women I have never met. Rebecca and I sit down to talk about how to live life on your own terms and STOP APOLOGIZING. From what you wear to what you believe. It's time to stand...
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Follow Your Dreams - Passion & Purpose with Leilani
I had the privilege of sitting down with musical artist Leilani - (One of my best friends and Raider wife, Hannah Honsberger) Leilani is a Singer and Songwriter born and raised on the Big Island Of Hawaii. Her works span from Electronic Dance Music to Classical Orchestral Music. She has 4 tracks...
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Adventure Travel Nurse
Babe 🚨 Alert! Officially my #wcw Ali Stift shares her passion for Adventure Travel Nursing Abroad. Ali has made her way around the world performing surgical procedures for the underprivileged in third world countries. For anyone who has every considered a mission trip, or for anyone who is…
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I GOT A BOOB JOB
Let's talk about breast augmentation. I get asked a lot of questions about my boob job. It's time eliminate the stigma that implants are for strippers. Millions of women want to improve the overall size and shape of their breasts. This week I talk with Jenny Eden, creator of Eden Knows Implants…
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Fitness Lifestyle and Diet with Nick Koumalatsos
Hell with the NEW YEAR NEW YOU Hype! It's time to change your lifestyle 365 days a year. Let's kick this thing off right. Looking for motivation? Have questions? What the hell is a macro!? Nick and I break down the FEMFIT 16 week Female Fitness program that helped me lose 7% BF! Tune in for great...
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Single AF for the Holidays
Tired of hearing people talking about being single like it's the plague. You can choose NOT to be a Miserable Cow this Holiday season and enjoy being single these tips! My good friend and SINGLE AF, boss lady, Allegra Rightmire shares some of her outstanding insights! Follow Allegra: Instagram :...
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Let's Talk About SEX
Well you asked for it! My good friend and boudoir model and provocative photographer Denise Greenway talk about SEX. It's time for women to enjoy it MORE. Dim the lights, pour some wine and put on your headphones. No SHAME in this game. Disclaimer: This is an explicit podcast and you might want…
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Holiday RULES for Gifting - From Two Italian Girls
Does the holiday gift-giving make you anxious? Are you the guest that brings a bottle of Jameson to baby shower? Do people know you as the ultimate procrastinator? Sounds like you need a few ideas for ALL the BABES in your life! My good friend and the #1 Gift Giver on the planet, Rebecca Raushi…
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How to Enjoy a Dysfunctional Family Thanksgiving
We've all got a few dysfunctional surprises for us around the holidays. Don't let stress and anxiety overtake you. Don't sweat the small stuff. Here are a few tips from my mom Denise Capra and I to help you enjoy your Thanksgiving without becoming a Miserable Cow. How NOT to be a Miserable Cow…
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Break FREE from the 9-5 with Stefany Banda
Lifestyle Blogger, Author of ENJOY Fall Cookbook, and Co-Owner of Lost Supply Apparel shares here own story of breaking free from the 9-5 desk job and creating the life she's always wanted, working hard at her own endeavors and how she's conquering the world one Homegoods trip at a time!…
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Why I'm NOT a Feminist
Why I'm NOT a feminist. I'm done with the fourth wave feminist BULL$HIT Women throughout our history have changed the way we operate in America. We have a voice, we have rights, we can drive, we can vote, we have rights to do whatever we want with our lives in this country. My friend Ashley…
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Should Women Be in Combat?
This week I sit down with my good friend Ssgt. Kailtlyn as well as Nick Koumalatsos and Johnny Slicks to discuss women in combat billets in the Marine Corps. Very interesting listen. Can't wait to here YOUR opinion. How NOT to be a Miserable Cow - A gypsy's guide to life, love and the pursuit of...
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Hormones MAKE Me CRAZY!
Hormone specialist Ali Gilbert discusses simple lifestyle changes that can give you more energy, sexual appetite, help you deal with stubborn body fat and increase overall satisfaction and mood. www.ali-gilbert.com How NOT to be a Miserable Cow - A gypsy's guide to life, love and the pursuit of...
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BIG TRANSITION TALK - Featuring Nick Koumalatsos
This month has been a whirlwind. Nick and I discuss his new book Ex-Communicated Warrior, and REAL transition. Updates on Hurricane Florence, and the biggest transition of all... WE GOT HITCHED www.exwarrior.com
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Why You're Afraid to Take the Next Step - Nick Koumalatsos
Relationships aren't easy. My life partner, Nick and I discuss male and female stereotypes, and why we are wired differently. We share some of the most visceral parts of our relationship, OUR BIGGEST FEARS and talk about the things that hold women and men back from happiness. If you’re looking...
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The Future is Female?
My trainer, mentor, and friend, Tabetha and I discuss feminism, personal responsibility, and living to life to your fullest potential without being a victim. Follow Tabetha: @yogadivinepurpose1 https://www.yogadivinepurpose.com/ How NOT to be a Miserable Cow - A gypsy's guide to life, love and…
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Mom Life Balance - Stephanie Toomey
Veteran, Fitness Model, Entrepreneur, MilWife and Mom: Stephanie Toomey-Johnson shares how to overcome adversity, keep perspective and stay committed to your dreams, and fitness goals even with toddlers. Stephanie's IG:@steph_2me Stephanie's Blog: https://goo.gl/eQWiM3 Fitness contact:...
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Wake Up and Follow Your Dreams
Former party girl Bo Outland tells about her personal struggle with drugs and alcohol and what it took to find her passion and follow her dreams. @Bowbobeauti
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5 Reasons You Have RBF
These are my top 5 reasons that you have RBF from my upcoming book : How NOT to be a Miserable Cow - A gypsy's guide to life, love and the pursuit of happiness from a clever girl with a big heart, passion for life, and strong convictions. Too often we release "bad behavior" to personality types…
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Topics in this show
About this show
A gypsy's guide to life, love and the pursuit of happiness for a clever girl with a big heart, passion for life, and strong convictions. Too often we release "bad behavior" to personality types or even our upbringing. On my quest for personal growth, I have identified what's making us ugly people, and if we refuse to to identify them within ourselves we will become a Miserable Cows. www.alisoncapra.com
Hosted by
Alison Capra