PODCAST · health
In a Phase
by Berrion Berry
A women's health and personal development podcast where we discuss how to embrace and navigate the ebbs and flows of life throughout different stages & phases. Meet your host, Women's Health Coach & Fertility Awareness Educator Berrion Berry, but you can call her Berri. Here you'll learn how to master your cycle so you can master your life. Grab your favorite beverage and maybe a notebook and let's dive in.
Episodes
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Healing in Layers: A 4 Step Approach to Processing Grief
In this conversation, Berri shares her personal journey of navigating loss and grief after experiencing a tragic pregnancy complication. She outlines a four-step healing process that encourages listeners to fully feel their emotions, listen for lessons in their experiences, be open to personal...
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Rebranding Your Life in 2025 with the EDIT Method
2025 is just around the corner—are you ready to step into your next chapter with intention and clarity? In this episode, we dive into the transformative EDIT Method for Goal Setting, a simple yet powerful framework to help you align your actions with your aspirations. Through personal stories and...
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Audaciously Reset Your Health: The Bold Approach to Wellness
In today's episode, we're diving into a radical new approach to health: the audacious reset. Say goodbye to restrictive diets, guilt-driven discipline, and perfectionist health plans. Instead, discover how embracing abundance, flexibility, and devotion can transform your relationship with your…
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3 Hacks for Health During the Holidays
Mentioned in Today's Episode: Wearable Health Coach & Accountability Partner Read All About It Order on Amazon (use code AMZBERRY10 to save) Order on Website January 2025 Reset Magazine Preorder Preorder December 6th-December 23rd Shipping December 28th Challenge Begins January 6th Connect with…
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Why Success is More Than Just a Routine: The Hidden Power of Connections and Knowledge
Ever heard that the secret to success is all about having a solid daily routine? While routines are essential, there's so much more to the equation. In today's episode, we dive into why success is not just about what you do daily but also about who you know and what you know. Discover how…
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Keeping the Faith Admist Discouragement: Pregnancy Update Episode 3
In today's episode we get really raw and vulnerable, grab some tea and get cozy because we're about to go deep. Want to support the show even more? Grab Berri a Coffee! Connect with Berri Berri's YouTube Berri's Instagram Berri's TikTok
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(Part 2) The Power of Colostrum for Hormone Balancing
In this episode, we delve into the remarkable benefits of colostrum and how it can support hormone balance across various stages of a woman's life. From improving period health to promoting a healthy pregnancy, aiding postpartum recovery, and regulating hormones during perimenopause, colostrum's...
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The Power of Colostrum for Hormone Balancing
In this episode of In a Phase, we explore a lesser-known but powerful natural supplement—colostrum—and its potential for balancing hormones across all stages of a woman's life. Colostrum, a nutrient-dense fluid produced just before and after birth, is commonly known for supporting newborn health,...
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From Peaceful Periods to Positive Pregnancies: 4 Strategies You Need to Know
In today's episode, we dive deep into the connection between peaceful periods and positive pregnancy experiences. If you've been working on achieving a balanced, stress-free menstrual cycle, you'll be excited to hear that those same strategies can set you up for a smoother, healthier pregnancy...
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Is It Possible to Have an Asymptomatic Pregnancy? Pregnancy Update Episode 2
Discover the Secret to Peaceful, Predictable, & PMS Free Periods Here! If you enjoyed today's episode, make sure you leave a rating and review! Want to support the show even more? Grab Berri a Coffee! Mentioned in today's episode: Prenatal Berri's Taking Recommended Website for Pregnancy Support...
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DNA is Not Destiny: 3 Reasons You Control Your Health Outcomes
In today's episode, we're diving deep into the empowering truth that your genes are a contributing factor to your health—but not the determining factor! If you've ever felt like you were stuck with the hand you were dealt because of your family history, this episode will give you a fresh...
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How to Improve ADHD Symptoms with Your Menstrual Cycle
If you struggle with focus, impulsivity, or fluctuating energy levels, as a result of ADHD syncing your tasks and lifestyle with your cycle may be the key to improving your mental clarity and emotional balance. We'll break down how each phase of the cycle impacts your ADHD symptoms and offer...
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6 Must Know Things About Pregnancy
In this extremely personal episode of In a Phase, we're deep diving into my pregnancy experience as a first time mom. This episode is not only informative, but extremely candid and shares 6 of the most important things women should know before pregnancy. We talk body changes, first trimester,...
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Powering Through Procrastination: A Transformational Journey
In this empowering episode of In a Phase, we're diving deep into the often-misunderstood world of procrastination. But we're not just looking at how to overcome it—we're exploring how to transform our relationship with it. Host Berrion Berry, guides ambitious women through four powerful mindset...
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Preconception + Pregnancy Pelvic Floor Prep with Dr. Maria Muto-Rodriguez
If you're anything like me, you're interested in labor & delivery without all the drama. In today's episode we sit down and chat with Dr. Maria Muto-Rodriguez women's health, orthopedics and early intervention physical therapist all about how to prep the body during preconception & pregnancy in...
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Preconception Essentials- Your Non-Negotiable Guide for TTC with Lisa Hendrickson-Jack
Have you ever wanted to know what the non negotiable are for preconception? Maybe you've wanted to know why ovulation is so important, well in today's episode we sit down with Lisa Hendrickson-Jack, BA, FAE, HRHP author of the Fifth Vital sign and co author of Real Food for Fertility. We discuss...
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Making Fertility Fun Again with Alexandria DeVito MSN, CNS
In today's episode we discuss the details & the data of preconception prep that is so often overlooked with Alexandria DeVito MSN, CNS. Ever had a question about your eggs as you age? Maybe you have a question about sperm quality? Got an autoimmune condition but you're trying to conceive, these…
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3 Step Preconception Prep Plan
Ready for a baby? Before you get started here are three things that are essential for your pre conception prep plan. As always we keep things simple, specific, and of course strategic so that you're able to achieve your goal without the stress. Period Skool: Join the Community If you enjoyed...
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How to Attack Anxiety & Overwhelm Through Identifying Personal Capacity
If you're a woman who struggles with anxiety and overwhelm here's an approach to attacking the emotions head on so that you feel more energized. In today's episode we delve into understanding your personal capacity, moving from a space of devotion rather than discpline, and emphasizing the...
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Top 4 Tips for a Heavy Bleeder
If you're a woman struggling with a heavy bleed grab your notebook and pen because today's episode is for you. Whether your bleed is because of a pre-existing condition, it's been that way your whole life, or simply because your postpartum or navigating a transition into the next stage of life…
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Guess Who's Back?! Life Updates You Need to Know Before Next Season Begins
Guess who's back? Berri's back! In today's episode we do a wee bit of a life update and a share all about the latest resource A Heavy Bleeder's Guide to a Lighter Period, Period. Grab the guide here! If you enjoyed today's episode, make sure you leave a rating and review! Want to support the show...
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Embarking on Your Queen Path with Oyinkansola
In today's episode we interview Oyinkansola also known as Sola, the founder of the Queen Path. We delve into the most fascinating discussion surrounding the queen archetypes and how to embody them in daily life. Not only this, but we touch on how to honor your feminine design while also building...
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Optimizing Fitness: My Personalized Approach to Lean Muscle and Ideal Physique
In today's episode, Berri delves into her personal approach to fitness. The episode begins with explaining a personal transition from bloated and bulky to tight and toned. Then there's a transitiond discussing her personal split and also advice on what you can do in order to maintain weight, lose...
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The #1 Skill I Learned in my 20s That Changed My Life
Buy Me a Coffee! JOIN: Group Coaching Program Stay connected girlie pop: Berri's YouTube Berri's Instagram Berri's TikTok Email List
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The Initiation: Maternal Care, Race, Fatherhood with Nathan Riley OBGYN
In today's episode Berrion & Nathan Riley OBGYN embark on the most incredible journey to understanding holistic maternity care. This lighthearted and powerful conversation takes so many twists and turns, while conveying one main point, you have the right to choose the way you are cared for.…
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Nutrients for Fertility: Boosting Sperm Health & Egg Quality
In this episode, we delve into the crucial role of nutrition in optimizing fertility by focusing on sperm health and egg quality. We explore the key nutrients that can positively impact reproductive health, including antioxidants like vitamin C and vitamin E, omega-3 fatty acids, zinc, folic…
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Unlocking the Secrets of Holistic Fertility
In today's episode we talk all things holistic fertility and we delve into the transformative realm of unraveling its key elements that nurture the mind, body, and spirit on the journey to conception. We begin by exploring the profound mind-body connection, acknowledging how stress, anxiety, and...
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Beyond Motivation: Unleashing the Power of Sustainable Success as a Woman
In this empowering podcast, we explore the transformative journey for women on the path to success. "Beyond Motivation: Unleashing the Power of Sustainable Success" challenges the conventional wisdom of relying solely on motivation and discipline. Instead, we delve into the concept of devotion as…
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My Triple Threat Wellness Strategy
In this episode, we explore a wellness strategy that focuses on always yielding results no matter what your goal is, think of it as the triple threat that most health coaches won't tell you. Let's walkthrough the importance of clarity, simplicity, and intimacy (with your body & its literacy)...
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3 Life Changing Principles for Modern Women
Period Power - A 4 Week Period Transformation Program Stay connected girlie pop: Berri's YouTube Berri's Instagram Berri's TikTok Email List
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Why I'm NOT Doing a Vision Board for 2024
Period Power - A 4 Week Period Transformation Program Brb, I'm Conceiving - An 8 Week Preconception Program Stay connected girlie pop: Berri's Instagram Berri's TikTok Email List
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She Got Pregnant W/O a Period, Here's Farrah's Story
Period Power - A 4 Week Period Transformation Program Brb, I'm Conceiving - An 8 Week Preconception Program 1-on-1 Coachig - A 12 Week Hormonal Health Coaching Experience Stay connected girlie pop: Berri's Instagram Berri's TikTok Email List
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Your 2024 Game Plan
Period Power - A 4 Week Period Transformation Program Brb, I'm Conceiving - An 8 Week Pre Conception Program (message me "fertility") on instagram to get more information 1-on-1 Coachig - A 12 Week Hormonal Health Coaching Experience Stay connected girlie pop: Berri's Instagram Berri's TikTok…
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Navigating Holiday Shame & Guilt like a Pro
Ever felt guilty for wanting to induldge in your favorite homemade chocolate chip cookies during the holiday season? Maybe you've found yourself having to choose between having a grand ole time or isolating yourself because you kind of feel like you don't have control over your impulses. At some...
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My Secrets to Success in Health & Wellness
Ever thought, some people are only successful because they're lucky or because they're privilegded? Don't worry, you're not alone with that process, but also in today's episode Berri shares her method for success not only in health, but in life. This episode explores the power of: Simplifying…
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How to Spend Wisely When it Comes to Your Health
Have you ever felt frustrated with where to put your finances when it comes to your wellness journey? In today's episode we deep dive into the places you should invest your money first, second, third, and fourth on your wellness journey and why you should start there. When investing on your…
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7 Most Important Hormones for Women to Know
You keep hearing about hormones and you know they're important, but the real question is, why do they matter and what do you actually need to know in order to support them? In today's episode we delve into all things hormonal health basics. Hormones can totally be overwhelming even though they...
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4 Unconventional Reasons Why Your Hormones Aren't Balanced Yet
Have you been trying to balance your hormones for a hot minute now but felt like you've gotten absolutely nowhere? In today's episode, Berri explores 4 of the most unconventional, but fairly common reasons as to why your hormones aren't "balanced." As we dive into today's episode keep in mind the...
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Clearing HPV Naturally with Mimi from The Medicin
Today, we finally de-stigmatize HPV ((human papilloma virus) with Mimi from The Medicin. The reality is that ~90% of men and ~80% of women will be infected with HPV at some point in life, yet the vast majority of people are never properly educated on it. Because of the HUGE lack in education and...
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12 Underrated Foods to Decrease Estrogen Naturally
Today, Berri shares foods that truly have power -- the power to decrease estrogen naturally. Whether you're dealing with frank or relative estrogen dominance, the foods shared in today's episode can truly help you have a better period and balanced hormones naturally. This episode is breath of…
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Change is Here
In today's episode we discuss the evolution of optimize your flo & perfect periods. I am so excited to take you all on this journey with me and be in it for the long haul! Want to join the cleanse? Join right here love! Connect with me here: Berri's Instagram Podcast Instagram
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How to Rest Without Feeling Guilty
Connect with Berri: Instagram YouTube TikTok Blog Work with Berri: The Cleanse -- The Reset Hormone Harmony Session Current Obsessions: Cycle Support Tea -- Discount Code: BERRI My New Women's Health Vitamin -- Discount Code: BERRI
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Can hormone imbalance cause weight gain? Let's have an honest talk
Mentioned in Today's Episode: Nomz Nut Butters - Use Code: BERRI10 to save at checkout (There's no episode on the tea, my bad 😅) Thyroid Healing Tea - Medical Medium St. John's Bush Tea - Use Code:BERRI to save at checkout Connect with Berri: Instagram YouTube TikTok Blog Work with Berri: The...
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4 Underrated Pillars of Hormonal Health
Mentioned in Today's Episode: St. John's Bush Tea - Use Code:BERRI to save at checkout Fibroid Supplement Recommendation - Use Code:BERRI to save at checkout Rich Sol Foods Insta Akeem's Insta Connect with Berri: Instagram YouTube TikTok Blog Work with Berri: The Cleanse -- The Reset Hormone...
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Benefits of DIM & I3C for Hormonal Health, Q3 Supplement Routine feat. My Happy Flo
Connect with Berri: Instagram YouTube TikTok Blog Work with Berri: The Cleanse -- The Reset Hormone Harmony Session Current Obsessions: Cycle Support Tea -- Discount Code: BERRI My New Women's Health Vitamin -- Discount Code: BERRI
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WTF is Lab Grown Meat & Principles I Live By
Connect with Berri: Instagram YouTube TikTok Blog Work with Berri: The Cleanse -- The Reset Hormone Harmony Session Current Obsessions: Cycle Support Tea -- Discount Code: BERRI My New Women's Health Vitamin -- Discount Code: BERRI
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Answering Your Questions: TTC, Navigating Cravings, Aging, Information & More
Connect with Berri: Instagram YouTube TikTok Blog Work with Berri: The Cleanse Hormone Harmony Session Current Obsessions: Cycle Support Tea -- Discount Code: BERRI My New Women's Health Vitamin -- Discount Code: BERRI
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Why Your Hormone Imbalance Symptoms Won't Go Away Even if Your Routine is Perfect & What to Do About It
In today's episdoe we discuss why your symptoms of hormonal imbalance won't go away and what you should do about it. We discuss the importance of shifting your focus in three key areas of health and how that helps your symptoms go away. Connect with Berri: Instagram YouTube TikTok Blog Work with...
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Evolution Update
In today's episode we talk all about failures in business, successes in life and of course business and just a few things you definitely want to be aware of as part of this community. Complimentary: 3 Step Process for How to Balance Hormones Simply Shop the Reset: we do a live 21 day challenge...
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7 Unconventional Things I Do to Balance & Optimize Hormones
In today's episode we discuss 7 Unconventional Things I Do to Balance & Optimize Hormones. In my opinion this isn't all that unconventional, but if you live by the standard American lifestyle, then you may think these things are unconventional. My 12 Week Program: Apply for Coaching w/ Me My...
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ABOUT THIS SHOW
A women's health and personal development podcast where we discuss how to embrace and navigate the ebbs and flows of life throughout different stages & phases. Meet your host, Women's Health Coach & Fertility Awareness Educator Berrion Berry, but you can call her Berri. Here you'll learn how to master your cycle so you can master your life. Grab your favorite beverage and maybe a notebook and let's dive in.
HOSTED BY
Berrion Berry
CATEGORIES
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Frequently Asked Questions
How many episodes does In a Phase have?
In a Phase currently has 94 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is In a Phase about?
A women's health and personal development podcast where we discuss how to embrace and navigate the ebbs and flows of life throughout different stages & phases. Meet your host, Women's Health Coach & Fertility Awareness Educator Berrion Berry, but you can call her Berri. Here you'll learn how to...
How often does In a Phase release new episodes?
In a Phase has 94 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to In a Phase?
You can listen to In a Phase on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts In a Phase?
In a Phase is created and hosted by Berrion Berry.
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