All Episodes
In a Phase — 94 episodes
Healing in Layers: A 4 Step Approach to Processing Grief
Rebranding Your Life in 2025 with the EDIT Method
Audaciously Reset Your Health: The Bold Approach to Wellness
3 Hacks for Health During the Holidays
Why Success is More Than Just a Routine: The Hidden Power of Connections and Knowledge
Keeping the Faith Admist Discouragement: Pregnancy Update Episode 3
(Part 2) The Power of Colostrum for Hormone Balancing
The Power of Colostrum for Hormone Balancing
From Peaceful Periods to Positive Pregnancies: 4 Strategies You Need to Know
Is It Possible to Have an Asymptomatic Pregnancy? Pregnancy Update Episode 2
DNA is Not Destiny: 3 Reasons You Control Your Health Outcomes
How to Improve ADHD Symptoms with Your Menstrual Cycle
6 Must Know Things About Pregnancy
Powering Through Procrastination: A Transformational Journey
Preconception + Pregnancy Pelvic Floor Prep with Dr. Maria Muto-Rodriguez
Preconception Essentials- Your Non-Negotiable Guide for TTC with Lisa Hendrickson-Jack
Making Fertility Fun Again with Alexandria DeVito MSN, CNS
3 Step Preconception Prep Plan
How to Attack Anxiety & Overwhelm Through Identifying Personal Capacity
Top 4 Tips for a Heavy Bleeder
Guess Who's Back?! Life Updates You Need to Know Before Next Season Begins
Embarking on Your Queen Path with Oyinkansola
Optimizing Fitness: My Personalized Approach to Lean Muscle and Ideal Physique
The #1 Skill I Learned in my 20s That Changed My Life
The Initiation: Maternal Care, Race, Fatherhood with Nathan Riley OBGYN
Nutrients for Fertility: Boosting Sperm Health & Egg Quality
Unlocking the Secrets of Holistic Fertility
Beyond Motivation: Unleashing the Power of Sustainable Success as a Woman
My Triple Threat Wellness Strategy
3 Life Changing Principles for Modern Women
Why I'm NOT Doing a Vision Board for 2024
She Got Pregnant W/O a Period, Here's Farrah's Story
Your 2024 Game Plan
Navigating Holiday Shame & Guilt like a Pro
My Secrets to Success in Health & Wellness
How to Spend Wisely When it Comes to Your Health
7 Most Important Hormones for Women to Know
4 Unconventional Reasons Why Your Hormones Aren't Balanced Yet
Clearing HPV Naturally with Mimi from The Medicin
12 Underrated Foods to Decrease Estrogen Naturally
Change is Here
How to Rest Without Feeling Guilty
Can hormone imbalance cause weight gain? Let's have an honest talk
4 Underrated Pillars of Hormonal Health
Benefits of DIM & I3C for Hormonal Health, Q3 Supplement Routine feat. My Happy Flo
WTF is Lab Grown Meat & Principles I Live By
Answering Your Questions: TTC, Navigating Cravings, Aging, Information & More
Why Your Hormone Imbalance Symptoms Won't Go Away Even if Your Routine is Perfect & What to Do About It
Evolution Update
7 Unconventional Things I Do to Balance & Optimize Hormones
Women's Health Week Episode 5 - Why I Stopped Talking About Cycle Syncing
Women's Health Week Episode 4 - The Value of a Coach
Women's Health Week Episode 3 - Brain Health
Women's Health Week Episode 2- Liver Lover
Women's Health Week Episode 1 - Vaginal Microbiome
Need Help Processing? My New Co-Host Is Here to Save the Day!
The End of An Era…from Influencer to Entrepreneur
Best Practices for Confidentially Investing in Your Health
How to Find Value in Free Information
Why I Can't & Won't Stop Talking About Periods
3 Humbling Truths About Listening to Your Body
Cycle Syncing Being Mainstream is a Problem at the Beginning of Your Journey
March 2023 in Review
Factory Resetting my Body Without a Cleanse or Detox
How to Advocate for Your Health
Phases of Your Cycle as Seasons & Why I Don't Really Teach It
Period Pain Management with Lauren & Catherine of Semaine
UNPOPULAR OPINION: Cycle Synching is Getting Suspect
3 Secrets to Increasing Productivity Even if You Have a Chronic Condition
How to Manage Endo Through Cycle Synching
February 2023 in Review
8 Lessons Every Woman Should Know Before 30
Spain Approves Paid Period Leave, Are we using our BRAIN?
Increasing Productivity as a Modern Woman
How to Get Your Period Back - A 3 Step Process
Cramp Relief & Mood Boosting w/ Mimi Millard CEO, Founder of De Lune Period Care
Are perfect periods possible? Berri's Back B*tches!
Menstrual Migraines & How to Manage Them With Marjan Mogharrabi
Gut Health and Your Menstrual Cycle
What to Buy for Hormones During the Holiday Sales
Body Language Mini Series: Why Isn't Cycle Syncing Working? Ep. 05
Body Language Mini Series: Chronic Conditions & You Ep. 04
Body Language Mini Series: Menstrual Cycles 101 Ep. 03
Pause...What's the Point of Cycle Syncing?
Body Language Mini Series: Vaginal Microbiome 101 Ep. 02
Body Language Mini Series: Hormones Q & A
Body Language Mini Series: Hormones & What You Need to Know Ep.01
Women Said Covid Shots Impact Their Period...we already knew this.
Ask Berri Episode 1 - How did you get started in periods & what's your health story?
What is Blood Sugar Stabilization & How It Makes Your Period Better
Increase Your Productivity With This Tip
How to Actually Eat in Sync with Your Cycle
3 Key Signs It's Time to Practice Cycle Syncing
Hello, This is Optimize Your Flo the Podcast