All Episodes
In Focus — 224 episodes
Can Sleepmaxxing Make Your Sleep Worse? with Dr. Meredith Broderick
Ask Dr. Rupa: Blue Light Glasses, Screen Time, Farsightedness, and More
Medical Misinformation: How to Know What Health Advice to Trust with Dr. Jen Caudle
You Don't Need to Get It All Done (Here's What to Do Instead)
Are We Overcomplicating Parenting? Tantrums, Screen Time & Boundaries with Pediatrician Dr. Ari Brown
The Working Mom's Guide to Summer (Without the Guilt)
The Hidden Toxins in Your Kids’ Clothes & Simple Swaps That Matter | Steffi Schmidt
Dry Eyes and Menopause
Why Are So Many Teens Struggling Right Now?
Unplugging for Vacation
Are Bluetooth Headphones Actually Dangerous? | Dr. Rupa Juthani
Beauty Products Secretly Damaging Your Eyes And Making You Look Older
Raising Focused Kids in World Full of Screens: A Pediatrician Mom's Perspective
The #1 Extracurricular Mistake Breaking Your Child's Brain (And How To Fix It)
Does Low Dose Atropine Really Work??
The #1 Mistake Parents Make When Giving Kids Medicine
A Top Sports Doctor's Urgent Warning About Youth Concussions
How To Stop Overcommitting Using The Three Question Filter
A Rheumatologist’s Warning About The Disease Behind Dry Eyes
What I Wish I Knew Sooner About Focus and the Brain
Eye Doctors Debunk Viral Eye Health Myths | Dr. Michael Chua
The #1 Habit Quietly Destroying Your Mental Health
The Truth About Vision Therapy versus Traditional Eye Patching | Paige Brattin
Reclaiming Your Attention Span: How to Model "Deep Work" for Your Kids
The Secret Mental Exhaustion Of A Wandering Eye And How Surgery Changes Everything | Emma Clepper
The Shocking Truth About Parents And Screen Time
Mental Health & Social Media: A Teen's Perspective | Ashlyn Hirota
How To Systemize Your Biology for Peak Energy In The Morning
Glaucoma Prevention: Family Eye Health Guide | Dr. Vicki Chan
Family Sunday Reset: Systems for the Mental Load
What Teens Are Really Seeing on Social Media—And Why It Matters | Erin Treloar
Guilt-Free Sleep: Do Nightlights Actually Ruin Your Child’s Vision?
Online Safety 101: What Parents Aren’t Being Told About Their Kids’ Apps | Detective Michael Chun
The Anti-Supplement Guide to Eye Health: Protecting Your Family’s Vision Without Extra Pills
Minimizing Complications: What Questions to Ask Your Surgeon Beforehand | Uday Devgan, MD
Personalizing Cataract Surgery: Aligning Patient Preferences and Ocular Characteristics | Neda Shamie, MD
The "Mite" Problem: Why You Need to Treat Eyelids Before Surgery | Dagny Zhu, MD
After the Surgery: A Caregiver's Guide to Recovery and Red Flags
The Post-LASIK Problem: What No One Told You About Aging Eyes | Neda Nikpoor, MD
Ditching Reading Glasses: How to Choose the Right Lens Implant for Life | Priya Mathews, MD | Priya Mathews, MD
Should Your Parents Get Cataract Surgery? A Guide to Helping Aging Parents Decide
Why Your Eyes Are Red: The Connection Between Eye Makeup and Dry Eye
Viral Skin Care: A Doctor Reviews What’s Safe for Your Teen | Kristina Collins, MD | Kristina Collins, MD
The Truth About Lash Serums: Medical Risks vs. Real Results
The Reset Button: How to Detox Your Overstimulated Child in 30 Days | Michael Jacobus
Ending the "iPad Meltdown": A Peace Treaty for Screen Time Transitions
The Dopamine Fix: Why Screens Are Ruining Your Morning Routine (And How to Fix It) | Gabie Izralson PsyD
The Screen-Sleep Connection: Why They Can't Fall Asleep After Screen Time
The "Flash Photo" Test: A Simple Way to Screen for Serious Eye Issues at Home| Jesse Berry, MD | Jesse Berry, MD
Why Your Child's Glasses Keep Getting Thicker (And How to Stop It)
How I've Kept My Kids' Vision Perfect 20/20 as a Pediatric Ophthalmologist
How One Doctor Mom Tackled Myopia in Her Kids | Shieva Ghofrany, MD
Why Do So Many Kids Need Glasses Now? (It’s Not Just Genetics)
"My Kid Hates Reading": Practical Strategies When School Feel Impossible | Dominique Marinello EdD
Is It Laziness or Vision? Decoding Your Child’s Classroom Behavior
Before You Medicate: The Hidden Physical Hurdle to Learning
Navigating Medical Trauma: How to Handle Your Child’s First Big Exam
Pregnancy Symptoms No One Warns You About: Vision Changes & Hormones | Amanda Horton, MD
Preemie Parents: How to Manage the Anxiety of "What If?"
The Trauma of the NICU: Finding Your Footing When You Finally Get Home | Kathryn Whitaker, BS, MS
"Is My Baby’s Vision Normal?" How to Stop Worrying and What to Look For
Intro Season 2: What Parents Need to Know About Screen Time, Myopia & Vision
Introducing In Focus: Vision, Clarity, and Eye Health for the Family (Season 2!)
Eye Floaters: What They Are, When to Worry & What Actually Works
Snow And Sunglasses: Protecting Your Eyes This Winter
How Much Screen Time Should Your Baby Have?
Understanding Amblyopia / Lazy Eye Q&A
Eye Twitching Explained: Causes, Fixes and When It Signals Something Serious
Holiday Eye Safety: Tips To Protect Your Family
Work-Life Q&A: Efficiency, Motherhood & Side Hustles
Ocular Migraines: When To Worry
Debunking LASIK Myths With Refractive Surgeon Dr. Kathryn Hatch
Pink Eye: When Do You Need An Antibiotic?
Eye Health Q&A: Everything You Need to Know About Styes: Causes, Treatments & When Surgery Is Necessary
What to Expect at Your Child’s Eye Exam: A Pediatric Ophthalmologist’s Guide
Eating For Your Eyes: The Best Foods For Vision Health
The Ultimate Guide To Myopia Management For Kids: Atropine, MiSight, Ortho-K & Stellest/Miyosmart Glasses Explained
Lash Serums: Do They Work & What To Watch Out For
Eye Health Q&A: Amblyopia & Lazy Eye
The Truth About Blue Light Glasses: Do They Really Work?
Back to School Vision Check: How To Spot Hidden Eye Problems In Kids
10 Tasks I Outsource to Maximize Productivity
Why You're Not Able To Create Good Habits And What To Do Instead
Healthy Active Living For Women with Dr. Vonda Wright
10 Lessons Learned - Birthday Episode
Breaking the Cycle: Understanding and Overcoming Procrastination for Busy Working Women
The Myth of Multitasking: Embracing Serial Tasking for Women's Well-Being
Strategies For Women To Avoid Burnout With Psychiatrist, Dr. Vania Manipod
Digital Eye Strain: Practical Solutions For The Remote Work Era
Mastering Boundary Setting For Enhanced Mental Health and Well-Being
Women's Heart Health With Dr. Hafiza Khan
3 Tips for Empowering Your Professional Journey: Strategies For Women In The Workplace
Embracing The Chaos: 3 Tips For Taking Messy Action
Unlocking the Great Outdoors: Combating Kids' Screen Addiction for Better Eye Health
Unmeasured Success: Redefining Professional Work Beyond Hours
Myopia Management: Why Controlling Your Child's Glasses Prescription Matters
3 Ways To Become More Efficient In The New Year
Stop Chasing Overnight Success And Do This Instead
4 Strategies for Managing Holiday Stress As a Perfectionist
3 Tips For Finding A Sponsor And Not Just A Mentor
4 Tips For Advocating For Yourself In The Workplace
3 Tips For Identifying When To Say Yes
What Every Woman Should Know About Breast Health And Breast Cancer With Dr. Eleonora Teplinsky
Feeling Exhausted? My 4 Steps to Maintaining Productivity
Bookend Your Day With These 4 Routines For Maximum Success and Less Stress
My Top 5 Favorite Books (With Key Takeaways) For Professional Working Women
Master Your Time With This One Secret
A Holistic Treatment Approach to Managing Migraines
Are You Trying To Have It All? 3 Steps For What You Should Be Doing Instead
Why Pitching Is The Secret Weapon of Professional Women (And How To Do It)With Precious Williams
Navigating Back To School: 3 Essential Steps For Working Moms To Systemize Smooth Transitions
Learning To Lead From Within With Leadership Coach Meilan Akaka Manfre
A 3 Step System For Minimizing Interruptions And Skyrocketing Productivity
How To Avoid Expensive And Time Consuming Mistakes By Crafting a Personal Mission Statement
4 Pillars To Renew Your Most Important Resource For Productivity - Energy
My 5 Step System For Time Blocking To Optimize Productivity During Your Work Day
5 Steps To Create Work Life Balance
A System For Catching Up:Reduce Overwhelm and Make Progress
Systemizing A Morning Workout Into Your Day: Actionable Strategies To Get It Done
5 Tips For Maintaining A Vacation Mindset At Home
A System For Asking For What You Want As A Professional Working Woman
Secrets To Work Life Harmony - SPECIAL MONTAGE EPISODE
5 Reasons Your To Do List Isn't Working For You And What To Do Instead
Incorporating the 7 Types of Rest Into Your Daily Routine As A Working Woman
Tips For Handling Aggressions, Microaggressions And Competitiveness At Work
4 Strategies To Make Friends As An Adult
How To Put A Hard Stop At The End Of Your Work Day
Tips For Work Life Harmony With Priya Krishnan
Efficient Empowerment: Leveraging Chat GPT For Better Work Life Balance As A Working Mom
10 Lessons Learned In The Last Year - Birthday Episode
Negotiating Tips For Professional Women With Attorney Hope Bennett
5 Tips for Business Traveling As A Working Parent
Announce Your Intentions Strategically To Achieve Your Goals
Say Yes To Yourself With A Positive No To Others
Is Perfectionism Holding You Back? 3 Tips To Overcome It
How To Use Adversity To Build Resilience
Working With Your Partner To Systemize Household Tasks And Balance The Mental Load
Clone Yourself By Creating Systems For Home And Work
Win At Work And At Life With Megan Hyatt Miller
Managing Family Schedules As A Working Mom To Streamline Your Week
3 Tips To Avoid Toxic Productivity
Planning With Prioritization with Dr. Sarah Hart-Unger
Choosing A Word For The Year
3 Things You Must Do Before the End Of The Year To Be Better Prepared for The New Year
4 Strategies To Pause And Be Fully Present
Outsourcing Domestic Tasks for Better Work Life Balance
3 Simple Habits To Create An Authentic Healthy Lifestyle
How To Manage Jealousy And Envy
Managing Holiday Stress with 4 Simple Strategies
3 Strategies To Systemize Your Morning Routine As A Working Mom To Reduce Chaos
Reducing the Mental Load of Being A Working Woman with Dr. Ashley Solomon
How To Start Serial Tasking Instead of Multi-Tasking To Increase Productivity and Decrease Stress
Do This One Thing To Stop Rushing Throughout Your Day
The Truth Behind Screen Time and Kids Vision
Minimizing Decision Fatigue With Mridhu Parikh
Why We All Need An Annual Solo Retreat
Who Is In Your Inner Circle? The Importance of Female Friendships
Follow My Nighttime Routine To Improve Sleep Hygiene and Get Better Sleep
Time Management Hacks with Emily Crittenden
Asking For Help And Learning To Accept It
4 Tips For Breaking The Cycle of Busyness
What To Know Before Moving To Hawaii
Identify and Schedule Your Non-Negotiables To Decrease Stress And Overwhelm
Doing Too Much Yet Accomplishing Nothing? Try These 5 Tips
How To Juggle Work, Life & Family with Dr. Danielle Jones
Vacation Planning Tips To Maximize Relaxation
How To Make Healthy Meals For Your Family With Endurance Athlete & Cookbook Author Candes Gentry
The #1 Secret To Work Life Balance
Live In Your Zone Of Genius: Why You Need A Virtual Assistant
Are Kids Of 2 Working Parent Households Neglected?
3 Tips for Batching Social Media Content Creation
Navigating Life Transitions with Dr. Alexandra Laifer
50th Episode Q&A : Work-Life Balance to Negotiating As A Woman
ADHD In Women With Dr. Sasha Hamdani
Maintaining Mindfulness As A Working Woman
Changing Jobs Mid Life
Stop Overworking By Doing This One Thing
Negotiating Your Job Contract With Attorney Elizabeth Lemoine
4 Cures for Working Mom Guilt
How To Sleep Better With Sleep Expert Dr. Shelby Harris
Disconnect and Unplug from Phones
Preventing Burnout in High Achieving Women with Psychiatrist Dr. Vania Manipod
Choose What You Love
Concierge Medicine with Dr. Lisa Wong
Making Friends As An Adult
Gender Bias in Medicine with Dr. Arghavan Salles
My ADHD Tips For Studying, Productivity & Motherhood
FRIDAY MORNINGS WITH DR. RUPA: Becoming An Independent Contractor
The Millionaire Mom With Dr. Anika Goodwin
Outsourcing Your Household Tasks
Why Everyone Needs A Therapist With Dr. Nichelle Haynes
How To Stay Motivated
FRIDAY MORNINGS WITH DR. RUPA: How To Find A Mentor
Intermittent Fasting and Boosting Your Energy with Dr. Amy Shah
Setting Implementation Intentions Instead of New Year's Resolutions
How To Conduct A Personal Year End Review
Vacation As A Practice Owner
5 Tips For Tackling Your To Do List
Pivoting In Practice With Dr. Natalie Crawford
Scarcity Mindset in Medicine
How To Reduce Decision Fatigue
Create A System for Saying No
Why Multitasking Is Holding You Back
Having It All With Ruby Gadelrab
Embracing Failure
How To Live Intentionally With Dr. Faryal Michaud
The 3 Best (And Hardest) Things About Being the Boss
How I Get It All Done - The 80/20 Rule
Getting Comfortable With Self Promotion
Pregnancy Discrimination and Proving People Wrong with Dr. Pam Mehta
You Can't Please Everyone (And Learning To Be OK With That)
How Women Can Negotiate Better with Attorney Hope Bennett
Family Calendar Organization
Story of an Immigrant Doctor Mom with Dr. Banu Krishnamurthy
Dealing With Burnout
Work Life Imbalance with Dr. Ruth Williams
Closing My Clinic Doors
Female Competitiveness
The Biggest Mistake I Almost Made
Confessions Of A Micromanager
Busyness As A Badge Of Honor
All Work Is Not Created Equal
Taking a Leap of Faith in Yourself
Work Life Balance Is A Myth