All episodes
An Interview with my Twin brother (Part 1)
Roundtable discussion on Wellness in 2021 - By www.beivita.com
Nutrition Tips from a Masters of Dietetics Graduate
Mental Fitness - S&T Show S3E4
Jack of all Trades Master of None misconception - Open Mic S1E1 ft. Dustin Pym
Work in Progress - S&T Show S3E3
Allow me to introduce myself!
Stress Strategies - S&T Show S3E2
Using discernment to help with discomfort and disconnection on your fitness journey
Julian Ho Podcast (Trailer)
A Life Back in Toronto (audio recording)
2.0 Mindshare Costa Rica - April 2021
Mindshare Costa Rica - March 2021 (Second Half, Unedited)
Mindshare Costa Rica - March 2021 (First Half, Unedited)
Pure Motivation
THE 2.0 PANELIST PRESENTATION YOU NEVER HEARD OR SAW
Self Care 101 and Injury Prevention starts here ...
Exploring the intersection between movement, mindset, and music.
Softening Body Scan Meditation
Learning, listening, and laughing with Randi-Mae Stanford-Leibold - Author, Mindfulness Facilitator, and Counselor.
Alternate Nostril Breathing Technique guided by Rory Bray
Tuza Short Meditation
Mindful Mantra #4 - I calm and release
Mindful Mantra #3 - I am aware
Mindful Mantra #2 - I follow
Mindful Mantra #1 - I know
Introduction to 4 Mindfulness Mantras
Deep Relaxation Body Scan - Guided by Julian
Sun Salutation by Ange
Washing the dishes Reading
Tadasana Meditation
Box Breathing
10 Mantras
Gratitude Meditation
Softening Body Scan
Tranquil Breath (4-7-8)
Tuza Meditation
Walking Meditation by Rory Bray
S&T Guided - Rory Bray Santosha - Walking Meditation (No background music)
S&T Guided - Rory Bray Santosha Playlist - Poetry Readings
S&T Guided - Rory Bray Santosha Playlist - Mantra
There's more to your Gut feelings than you could ever imagine. An Interview with Cassandra Hope.
Reimagining Human Connection and Community with Hima Batavia
The cure to UNCERTAINTY is ...
A modern way at looking at Financial Wellness with Baillie Thornhill
From Cryptocurrency to Psychedelics to Wellness Centre - An Interview with entrepreneur Robbie Bent
"How to deal with the difficulties of COVID 19" - an interview with Mental Health Lecturer Morgan Rosenberg
Hacks to stay Health at home: Social Distancing Done Right - featuring Dr. Aisling Lanigan
Giggles and Tingles - A Bedtime Poetry reading with Rory Bray
Giggles and Tingles - A Fun ASMR Jam sesh featuring Rory Bray
Recovery and Regeneration - what it is, why we need it, and how to implement it
10 Critical Questions for Self Growth
4 Eastern Philosophies for endurance training in sport and life by Julian Ho
The Off Mindset - Sport Psychology for Life Success by Julian Ho & Martin Reader
Top 10 lessons of 2019
Top 10 Lessons - 2018
S&T Level Up Masterclass - Micro-episode