All Episodes

224: Greek Roots, Global Flavors: Ted Pappas on Master Chef 16

223: Kiki on Location: Nemea, My Mother’s Homeland

222: Santorini Secrets: Mediterranean Living at MIA’S

221: Gut Feeling: The Philosophy of Living Well

220: Kiki meets Kiki: Olive Oil Health Benefits

219: From Father to Flavor – Vasili’s Table

218: Mediterranean Made Easy at Brookhaven Market

217: Mediterranean Diet & Longevity: Series Launch

216: Balance Your Gut, Boost Your Life

215: The Language of Love: How Culture Teaches Us to Care

214: Elevate Your Mind with Books—2026

213: Positive Thoughts & Talk Equals a Positive Life

212: The Healing Intelligence of Music

211: Dance Therapy — Heal with Movement

210: ART & KEFI: A Doorway To Peace and Everyday Wellness

209: Strength Training: A Path to Renewal

208: Vitamin Drips for Modern Wellness

207: Cupping — A Path To Renewal

206: Stay Well Through the Season Changes

205: Echoes of Sparta: Football Lessons for Life’s Challenges

204: Long Live Ancient Greek Language with Eugenia Manolidou

203: Flavors of Europe at Minos Imported Foods

202: August is Health and Wellness Month – WATER

201: PAROS – The Island for Everyone

200: Keep the Heritage Alive

199: Kefi Life – Unveils a New Chapter

198: Support Small Business – The Fruit Store

197: Building a Better America Through Education and Hellenism

196: Official Kick-off to Summer with Estia Naples

195: Herbs & Mental Wellness

194: Coping Strategies for Mental Health

193: The POWER of a NAP

192: The Garden – A Virtuous Activity

191: The Healing Benefits of Ancient Gardens — Yesterday & Today

190: One Hellenic Woman’s Journey to Success

189: The Unsung Woman

188: Agape — Love: The Many Meanings

187: The Mediterranean Diet & Heart Health Benefits

186: Emotional Health with Organization

185: Kiki’s Top 20 Reads

184: Happy 2025!

183: Greek Holiday Traditions

182: Tribute to Loved Ones Lost and Remembered

181: Gratitude — Kefi Style

180: Q4 Wellness Check

179: The Four Pillars of Weight Loss – Lessons Learned

178: Feel Better with Natural Remedies

177: Ithaki — The Journey Home

176: The Power of Positive

175: Nighttime Routine

174: How and Why Ancient Greece is Still Relevant Today

173: Hoosier Sister — Make A House A Home

172: Kiki’s Greece Guide - 2024

171: Reduce Stress with Hesychasm

170: Packing Tips for an Epic Trip

169: Things I’ve learned to Strengthen My Family Relationships

168: Grocery Shopping for the Week

167: The Mediterranean Diet – Is It for You?

166: FAITH – I Am Greek Orthodox

165: Morning Routine – A Good Choice for a Healthy Life

164: Why Before How

163: From the Mic to the Pen — A New Direction

162: My Sisters and Brother

161: A Balanced Life Thru Ayurveda – and Mother Earth

160: Get your Summer Body Ready Now!

159: The Science of Stretching

158: Intro to Biohacking

157: Dealing With Grief

156: Hammer Down Cancer - Hope on the Horizon

155: Marriage & Relationship Advice throughout the Generations

154: Wellness in the Form of Food, Traditions and Agriculture of Taormina, Sicily.

153: Kiki Live in Athens Greece

152: Restorative and Blissful Sleep

151: Agape Charities – Love in Action

150: Kiki & Nikos live in Elafonisos, Greece

149: What Will You Do to Better Yourself in 2024

148: A Culinary Veggie Experience on the Greek Island — Milos Part 2

147: A Culinary Experience on the Greek Island — Milos Part 1

146: 27 Sentences That Will Help You Get Leaner Than 98% of The Population with Coach Brooks Coleman - Part 2

145: 27 Sentences That Will Help You Get Leaner Than 98% of The Population with Coach Brooks Coleman - Part 1

144: The Greek Language, a myriad of Ideas & Concepts – Inspiring Self Reflection

143: A Thanksgiving Message from Kiki

142: The Essential Thanksgiving Table

141: Boost Your Immunity!

140: A Sommelier’s Wine Tips - from European to Non-Alcoholic and the Microbiome.

139: Father & Son Doctors Talk Strong Bones for Life, Service & Medicine.

138: Grounding - The Simple Self Care Remedy

137: From PBS to Ted’s Everyday Eats – Home Cook Ted Pappas Creates the Best Recipes with Food, Family and Memories

136: What Doesn’t Kill You Makes You Stronger: An Ironman’s Testimony

135: Mindful Movement

134: Why Mushrooms?

133: Joy with Tablespaces and Charcuterie Boards

132: Gab It Out Girls — Moving

131: How Does Your Past Affect Your Physical Health?

130: Elevate Yor Next Meal with PremOla Granola

129: Southernish Personalized Culinary Experiences with Joe and Linsey Rousey

128: Italian Nostalgia with Modern Taste — Jo Marie Scaglia’s Inspiration

127: Integrative Mental Health = HOPE

126: Flourish & Live Your Best Life with Organic Juices

125: The Power of Mushrooms

124: Live On & Follow Your Dreams When Life Throws You a Painful Obstacle

123: Couples Wellness — How to Reach Your Fitness Goals Together!

122: Wooden Paddle Spotlights Wood-Fire Pizza and Celebrity Chef Patrick!

121: Spira Farms Brings Health to Your Table with Micro Greens!

120. Coming to a Screen Near You!

119: Kitchen Instinct — Intuitive Cooking

118. Emotional Fitness

117. Beyond Antiquity — An Artist’s Rendition

116. Your Feet Are the Focus Today!

115. Harvest Your Potential with the American Farm School — Thessaloniki, Greece

114. Rosemary & Thyme — The Health Essentials

113. Women’s Health with Helen A. Nikolas, MD

112. Get Ready for the Greek Islands this Summer!

111. Master Your Relationships

110. Ikarian Kitchen - The Basics

109. Food, Family and Tradition with Barb Costello of Brunch with Babs

108. Thriving in Life – Brunch with Babs!

107. Flora Farms – Extraordinary Farm to Table in Cabo San Lucas!

106. The Soul of Italy, Mexico, and Greece All in One When You Savor the Culinary Traditions of YaYa’s!

105. The Pathway to a Healthier Lifestyle, Healthy Habits, and a Happier You

104. Loss - Relationships - God

103. Adventure Activity with Charlie Marks

102. Fluid Running for the Health of Your Body

101. Life in Ikaria- The Rustic Retreats with Thea Parikos

100. Happy 100 Kefi L!fe!

99. Yia Yia’s Kitchen - Lessons learned!

98. I am Calm

97. Well Span, Targeted Nutrition & Blue Zones for a Vibrant 2023!

96. Can’t Put a Price Tag on Love

95. Christmas in Bethlehem with Sufian Abu Hanna

94. Food, Relationships & the Immune System During the Holidays

93. Holiday Mind-Body Relief

92. Activate the Inner Healer Within You via Food

91. You Will Be Found…Reach Out This Thanksgiving!

90. Travel Survival Guide to Keep it Ola Kala

89. One Man’s Pursuit of What He is Born to Do Leads to a Life in Photography

88. Food, Toxins & the Liver

87. Kiki’s Holy Land Trip Up Close & Personal

86. Vacations & Wellness with Travelive!

85. Nutrition and the Brain

84. BE PRESENT!

83. Slow Down!

82. Ballerina to Poms - A Journey to Stay Well

81. Athletic Fundraising to Feed Your Spirit!

80. Fall - The Season to Clean Up Your Life!

79. The Magic of Olive Oil

78. Parenting in 2022

77. Just Hummus

76. An Age-Old View of Food in a New Science World

75. Age is a State of Mind & Things That Make It So

74. Authentic Mediterranean Diet and Recipes

73. One Woman’s Journey of Self-Discovery Through the Lens of Photography

72. Music Therapy for the Mind, Body & Soul!

71. Let’s Keep Nutrition Easy with Micro Greens!

70. Fourth of July Baking Nostalgia!

69. Your Potential Begins with Positive Thoughts!

68. Kick Up Your Wellness this Summer - a Time for Joy and Growth!

67. Dreams Do Come True

66. Family Health - Focus on Children

65. Health Hacks in Your Kitchen and Garden

64. The Joy of Grief

63. How the Mind Can Make You Great in Life with Superbowl Champion Brian Allen

62. Creating Your Own Garden

61. The Best Men’s Hair Styles, Hair Cuts and Grooming to Look Healthy and Hot!

60. The Mediterranean Diet for Beginners with Elena Paravantes RD

59. Speed Up & Heal From Illness & Injury with Hyperbaric Therapy

58. The Mentality of Staying Physically Fit with Clark Bartram

57. Expert Tips for Gorgeous and Healthy Hair Spring/Summer Hair 2022

56. Chios - The Mastic Island

55. The Art of Cupping, Acupuncture & More Therapies

54. Seasonal Wellness in the Spring with Christiana Cagnoni

53. Happy Birthday, Kefi Life! You’re 1!

52. Healthy Heart Happy Life with Karen Lambert, MD/Cardiologist

51. The Mind of an Olympian

50. The Art & Health of Sushi

49. Dog Therapy: A Life Enriching Experience

48. Behind the Scenes With Kiki

47. Mental Health & Mindfulness in 2022

46. Women’s Health & Fitness Goals for 2022!

45. Men‘s Fitness for a Stronger 2022!

44. A Meaningful Life in 2022!

43. Merry Christmas!

42. Welcome Winter - Let’s Stay Well Together!

41. A Journey into Gut Health with the Mediterranean Diet

40. Proven Strategies to Stay Fit, Healthy and Well for The Holidays!

39. 2021 Thanksgiving Special with Kiki’s Family!

38. Seasonal Wellness Tips to Guard Your Wellbeing during the Weather Transition of DOYO

37. Inspirations for an Unforgettable Thanksgiving Table

36. Rediscovering Greek Medicine: Wisdom from the Hidden Manuscripts and Texts

35. Healing Modalities for the Mind, the Body, and the Spirit!

34. Spotlight on Masitha - a Wonder of the World & Wellness Resin for the Whole Person

33. Coffee - The Most Popular Drink in the Western Civilized World

32. The Splendor of Autumn: Produce, Trees, and All-American Jack Allen with Football Pageantry

31. Iron Man Mental Toughness for Every-Day People

30. Massage: The Modality for All

29. Rules of Staying Organized!

28. The Decision to Get Organized - DO IT!

27. Release Emotional Clutter

26. The Healing Power of Herbs!

25. Healing Places of Greece with Dimitris! - Part 3

24. Healing Places of Greece with Dimitris! - Part 2

23. Healing Places of Greece with Dimitris! - Part 1

22. The Gift of Our Elders

21. Living Your Purpose Increases Your Health - Part 2