All Episodes

Fighting Period Poverty in Houston: Closing the Hygiene Gap with Edith Bellizaire

The Mind-Body Mirror: Mental Health and Menstrual Wellness

Reproductive Data Privacy in 2026: What You Need to Know

The Cortisol Connection: Why Stress is the Secret Enemy of Your Period

The Law of Menstrual Dignity: Unpacking Ohio’s HB 29 with Kayelin Tiggs

Period Psychology: How Your Mind, Body, and Society Shape Your Period

Bye Bye Fibroids

Is Mona Ghosh the Next J. Marion Sims?

Decoding Infertility: A World Infertility Month Special

Purple Power for Your Period? Unearthing the Benefits of Purple Potatoes

Flow & Flourish - Demystifying Menstrual Hygiene

The Monthly Tango: Candida and Your Menstrual Cycle

Mind Over Menstruation: The Link Between Your Cycle and Mental Health

Blooming in May | Breaking the Silence on Menstruation

The Hidden Effects of Alcohol on Menstrual Health

Analyzing Adenomyosis: What You Need to Know

The Athlete's Flow: Navigating Training and Your Menstrual Cycle

Understanding PMD and PMDD: A Holistic Guide to Better Periods

S2.E28: Healing Menstruators is the Mission

S2.E27: Let's Talk About Sex

S2.E26: Period Poverty in Prisons

S2.E25: Pilates for Periods

S2.E24: Overcoming PCOS

S2.E23: Sustaining Your Physical Wellness for National Wellness Month

S2.E22: Amplifying Your Mental Wellness for National Wellness Month

S2.E21: Heightening Your Spiritual Wellness for National Wellness Month

S2.E20: Strengthening Your Emotional Wellness for National Wellness Month

S2.E19: The First in My Family Without a Fibroid

S2.E18: New Laws that May Hinder Your Period

S2.E17: Shifting Mindsets for Menstruation in the Military

S2.E16: Using Herbalism as an Alternative to Womb Healing (Rooted N Flo Pt. 2)

S2.E15: Empowering Your Womb Through Yoga Practice (Rooted N Flo Pt. 1)

S2.E14: Holistically Healing Fibroids

S2.E13: Womb Healing Through Waistbeads

S2.E12: The Red Connection with USOA Mrs. Nevada 2024

S2.E11: Embracing Your Divine Femininity

S2.E10: Menstrual Blood Art and Womb Manifestations

S2.E9: Embodying Your Menstrual Cycle

S2.E8: A Period-Friendly World: The Goal for Menstrual Hygiene Day

S2.E7: Gut Health’s Relationship With Womb Wellness

S2.E6: Less Alcohol Won’t Hurt Nobody

S2.E5: Menstruators of Color and Uterine Diagnoses

It's Our One-Year Anniversary!

S2.E4: The Positive Impact of Herbal Medicine with Menorrhagia

S2.E3: What I Eat in a Day on My Period

S2.E2: Holistic Approaches to Endometriosis

S2.E1: Why is Nutrition Important for the Menstrual Cycle?

S1.E20: Womb Manifestations (Season Finale)

S1.19: Menstrual Blood Chart

S1.E18: Menstrual Therapy

S1.E17: Our Faves List

S1.E16: Purified to the Fullest

S1.E15: Engaging in Some Extra Curricular Activity

By Weeks (8/21 & 8/28)

S1.E14: What You Put In and/or On Your Body Determines the REAL Fountain of Youth

S1.E13: I Keep HER Tight and Right

S1.E12: Goddess Soak

S1.E11: Burrr - It’s Cold in Here/It’s Hot as Hell

S1.E10: Follow the Drip

S1.E9: Womb Revitalization

S1.E8: We Are Made From Spice and Everything Nice

S1.E7: Alchemy At Its Finest

BY WEEK - See you on 6/26/23!

S1.E6: Living My Life Like It’s GOLDEN

S1.E5: My Detoxing Bestie

S1.E4: The World’s Leading Deficiency

S1.E3: Spring “Foreword” With This Formula

S1.E2: Helpful Hints

The Introduction to "Kick Cramp's Ass"