All Episodes
LEAP Into Wellness Podcast Network — 74 episodes
La Grande School District Podcast - Feat. Travis Moran
La Grande School District Podcast: Interview with Margaret Spence
Matt Wolcott: Teaching, Coaching, and Family Life in La Grande
Springtime in the Front Office: A School Secretary’s Role at Island City
From Overwhelm to Alignment: Navigating RTI & PLCs for Effective Teaching
Weightlifting Across the Lifespan: Form, Progression, and Practical Tips for Teachers
Turning Point Podcast: Valentine’s Day Special: Educator Families, Community, and Life Behind the Scenes
Understanding Continuous Glucose Monitoring: A Detailed Discussion
Turning Point Podcast: Navigating School Finance with Melissa Reagan
Introducing the Wearable Checkout Program for Teachers
Turning Point Podcast: A Journey into Kindergarten with Michelle Nett
Promoting Healthy Eating Behaviors in Children
Exploring HR in Education with Cody Eby: Turning Point Podcast
Thriving Through the Holidays: Tips for Teachers
"Sleep Hygiene and Chrono Nutrition: Enhancing Educator Health"
Maximizing Wellness: From Exercise Variety to Supplements
The Learning Curve: Lessons from New Assistant Principals
Beyond Blood Sugar: Unpacking Insulin's Diverse Roles
Enhancing Education: Clarity, Teamwork, and Professional Development in LA Grand School District
Educating with Energy: Sleep and Self-care Tips for Teachers
Reflections on the Start of the School Year and Leadership Insights with Superintendent George Mendoza
Self-Care for Teachers: Insights from Evidence-Based Research
Turning Point, Season 2, Episode 2 - Guest: Chris Wagner
Turning Point. Season 2 Episode 1
Fit 2 Teach: Getting Ready for Summer
fit 2 Teach: Intuitive Eating
Fit 2 Teach: Recovery with Edgar
Fit 2 Teach: Timing Nutrition for Optimal Performance
Fit 2 Teach: Supplements
Fit 2 Teach: Understanding Caffeine
Classroom 2 Calm: Spring Break
Fit 2 Teach: Jake Chamberlain
Turning Point: Roberts Brothers
Fit 2 Teach: Maximizing the Benefits of Sleep
Classroom 2 Calm: Interview with Edgar Romero
Fit 2 Teach: Blood Sugar Spikes and the Role of Insulin
Fit 2 Teach: Polarized Training
Turning Point: Counselor Teresa Dowdy
Fit 2 Teach: A Discussion on Concurrent Training
Classroom 2 Calm: Guest Kelly McNeil
Fit 2 Teach: Cardiovascular Benefits of Weight Training
Classroom 2 Calm: The Benefits of Music
Turning Point Episode 5
Fit 2 Teach: Carbohydrate Intake
Classroom 2 Calm: Lifestyle Interventions
Fit 2 Teach: Time Efficient Resistance Training
Classroom 2 Calm: The Importance of Fruits and Vegetables
Turning Point Episode 4
Fit 2 Teach: The Benefits of Fasting
Fit 2 Teach: How to Start Your Resistance Training Program
Classroom 2 Calm: The Importance of Sleep on Mental Health
Fit 2 Teach: Protein Intake
Turning Point Episode 3
Fit 2 Teach: The Benefits of Low Weight Resistance Training
Classroom 2 Calm: The Benefits of Meditation
Turning Point Episode 2
Fit 2 Teach: Unlocking Mental and Physical Health Through Walking
Classroom 2 Calm: Embracing Mindfulness
Fit 2 Teach: The Multifaceted Benefits of Walking for Healthy Ageing
Classroom to Calm: Embracing Self-Care for Educators
Turning Point Episode 1
Fit 2 Teach: Individual Responses to Exercise
Episode 12: Behavior Change Theory
Episode 11: Chrononutrition
Episode 10: How Does Intermittent Fasting Impact Health?
Episode 9: How Hormones Work
Episode 8: Macronutrient Basics
Episode 7: Blood Sugar
Episode 6: Blood Pressure
Episode 5: Sleep Hygiene
Episode 4: Circadian Rhythm
Episode 3: Mindfulness
Episode 2: Holiday Wellness Toolkit
Episode 1: What is Self Care?