All Episodes

Matt Wolcott: Teaching, Coaching, and Family Life in La Grande

Springtime in the Front Office: A School Secretary’s Role at Island City

From Overwhelm to Alignment: Navigating RTI & PLCs for Effective Teaching

Weightlifting Across the Lifespan: Form, Progression, and Practical Tips for Teachers

Turning Point Podcast: Valentine’s Day Special: Educator Families, Community, and Life Behind the Scenes

Understanding Continuous Glucose Monitoring: A Detailed Discussion

Turning Point Podcast: Navigating School Finance with Melissa Reagan

Introducing the Wearable Checkout Program for Teachers

Turning Point Podcast: A Journey into Kindergarten with Michelle Nett

Promoting Healthy Eating Behaviors in Children

Exploring HR in Education with Cody Eby: Turning Point Podcast

Thriving Through the Holidays: Tips for Teachers

"Sleep Hygiene and Chrono Nutrition: Enhancing Educator Health"

Maximizing Wellness: From Exercise Variety to Supplements

The Learning Curve: Lessons from New Assistant Principals

Beyond Blood Sugar: Unpacking Insulin's Diverse Roles

Enhancing Education: Clarity, Teamwork, and Professional Development in LA Grand School District

Educating with Energy: Sleep and Self-care Tips for Teachers

Reflections on the Start of the School Year and Leadership Insights with Superintendent George Mendoza

Self-Care for Teachers: Insights from Evidence-Based Research

Turning Point, Season 2, Episode 2 - Guest: Chris Wagner

Turning Point. Season 2 Episode 1

Fit 2 Teach: Getting Ready for Summer

fit 2 Teach: Intuitive Eating

Fit 2 Teach: Recovery with Edgar

Fit 2 Teach: Timing Nutrition for Optimal Performance

Fit 2 Teach: Supplements

Fit 2 Teach: Understanding Caffeine

Classroom 2 Calm: Spring Break

Fit 2 Teach: Jake Chamberlain

Turning Point: Roberts Brothers

Fit 2 Teach: Maximizing the Benefits of Sleep

Classroom 2 Calm: Interview with Edgar Romero

Fit 2 Teach: Blood Sugar Spikes and the Role of Insulin

Fit 2 Teach: Polarized Training

Turning Point: Counselor Teresa Dowdy

Fit 2 Teach: A Discussion on Concurrent Training

Classroom 2 Calm: Guest Kelly McNeil

Fit 2 Teach: Cardiovascular Benefits of Weight Training

Classroom 2 Calm: The Benefits of Music

Turning Point Episode 5

Fit 2 Teach: Carbohydrate Intake

Classroom 2 Calm: Lifestyle Interventions

Fit 2 Teach: Time Efficient Resistance Training

Classroom 2 Calm: The Importance of Fruits and Vegetables

Turning Point Episode 4

Fit 2 Teach: The Benefits of Fasting

Fit 2 Teach: How to Start Your Resistance Training Program

Classroom 2 Calm: The Importance of Sleep on Mental Health

Fit 2 Teach: Protein Intake

Turning Point Episode 3

Fit 2 Teach: The Benefits of Low Weight Resistance Training

Classroom 2 Calm: The Benefits of Meditation

Turning Point Episode 2

Fit 2 Teach: Unlocking Mental and Physical Health Through Walking

Classroom 2 Calm: Embracing Mindfulness

Fit 2 Teach: The Multifaceted Benefits of Walking for Healthy Ageing

Classroom to Calm: Embracing Self-Care for Educators

Turning Point Episode 1

Fit 2 Teach: Individual Responses to Exercise

Episode 12: Behavior Change Theory

Episode 11: Chrononutrition

Episode 10: How Does Intermittent Fasting Impact Health?

Episode 9: How Hormones Work

Episode 8: Macronutrient Basics

Episode 7: Blood Sugar

Episode 6: Blood Pressure

Episode 5: Sleep Hygiene

Episode 4: Circadian Rhythm

Episode 3: Mindfulness

Episode 2: Holiday Wellness Toolkit

Episode 1: What is Self Care?