Level-Up Fitness Geeks

On this episode, we talk about how to make a New Years Goal that will STICK and get you results! We also talk about Troy’s personal goals for 2018 and two awesome pre-orders for XBoxOne!

On this episode, we talk about when is the best time to eat before workouts, what is the best thing to eat before workouts, and we talk about weights making women bulky. Thank you for listening, and be sure to follow Troy on Instagram at Tangobravo247

After a long hiatus, we have returned! On this episode we talked about ways to optimize the morning, basic motivation hacks, and want to be thankful for this Thanksgiving.

On this episode, we talk about commonality and connection, as well as debunk myths about booty gains, and what is better between machines versus free weights.

Question: is it OK to be motivated by spite, but anger, and by proving people wrong? I heard it was bad mojo…

On this audio blog episode, we talk about A possible new version of Venice Beach, body image issues, and why that is a huge deal in the fitness industry.

Ever go to a certain fitness class and not feel like you fit in? We tackle that on this episode.

On this mini-episode, we talk about how to regulate bad habits and having your cheesecake, and eating it too.

The question is: how many days a week should I work out? The answer is very simple…

On this episode, we talked very briefly about essentials a beginner needs to cover when they start a fitness journey for the first time.

Today, we answer the question: do I have to go high intensity every single day, with every single workout?

at first, we talk about carb-based diet versus ketogenic diets. Then, we talked about what happened when my clients or put on someone else's low-carb diet. It wasn't pretty…

On this episode, , we talk about sports drinks, and when the best time is to have them.

This episode, we talk about artificial sweeteners: the good the bad and the ugly.

What's the best form of cardio to burn fat?

So what kind of stretches should we do after we are done running?

What happens to our bodies when we consume two little calories and exercise too much? Can we actually become fat from this?

On this episode, we talked about the fall of, network TV, my upcoming Halloween havoc fitness program, and the origins of the podcast's title.

On today's AMA, we talk about how intense your workout should be on your first day back at the gym.

On today's AMA, we will talk about making muscle gains using just bodyweight.

On this audio blog episode, I'll be talking about my first impressions of madden 18, as well as my thoughts on the Mayweather versus McGregor money fight.

On this episode to talk about people you should trust to give you honest feedback, a hack to improve your Madden football game, and we answer the question about how long you should workout per day.

On this episode I talk about my video game pre-orders, my itch to play more dungeons and dragons, and the truth about fat loss that nobody wants to mention.

Today we uncover the truth about calories in versus calories out, and how that affects fat loss.

There are so many different forms of cardio exercise, and today, we cut through the different opinions and talk about HOW to organize cardio into your program.

On this episode, we talk about nutrition, micros versus macros. What are they? Who should be doing what?

Question: so and so says I have a belly. Is it true? Lol

On this episode we talked about Skyrim, metal gear solid five, UFC 214, and the tri-force of fitness!

Episode 1: my geek creds • My thoughts on Mayweather vs McGregor