All Episodes

191: Life After 40 Conversations: What Divorce Taught Ralph Brewer About Starting Over as a Dad After 40

190: Life After 40 Conversations: Phillip Lanier Sold an Eight-Figure Business and Found a New Purpose

189: Life After 40 Conversations with Philip Blackett: Lance Cayko on Burnout and Stoic Work-Life Harmony

188: Life After 40 Conversations with Philip Blackett: Jody Brooks on the Messy Middle called Midlife

187: Philip Blackett - Interview with Jacob Salem of the Salem Speakers Podcast

186: Life After 40 Conversations: How a Dashboard Moment Revealed Liz Watt's Hidden Strengths in Midlife

185: Life After 40 Conversations: Regina Oswald's Release from Diet Prison

184: Life After 40 Conversations: Belinda Coker's Sole Treading through the Middle Essence

183: Life After 40 Conversations: Ray Martin's 14 Year Backpacking Journey through Midlife Without A Tie

182: The 5-Minute Afternoon Reset That Replaces Coffee and Boosts Your Energy at Work

181: Why Coffee Is Not the Answer to Your Afternoon Slump (And What To Do Instead)

180: When Success Still Feels Empty | Ecclesiastes 1:1-14 | Life After 40 Bible Study

179: Life After 40 Conversations: Kerisma Vere's Advocacy of Midlife as a Season of Authentic Self-Love

178: The Hidden Causes of Your Afternoon Energy Crash After 40 Years Old (And How to Fix It)

177: The Grocery List Strategy That Makes Healthy Choices Effortless After 40 Years Old

176: How to Build a Grocery List That Supports Muscle and Blood Sugar Stability

175: How Your Grocery Cart Can Make or Break Your Health After 40 Years Old

174: The Core Fundamentals You Must Master Before Investing in a Infrared Sauna After 40 Years Old

173: What Has Your Attention Has Your Heart | Proverbs 4:20-27 | Life After 40 Bible Study

172: Life After 40 Conversations: Dave Gulas' Gesture to Rethink Retirement

171: The Truth About Infrared Saunas After 40: Miracle or Wellness Trend?

172: The Surprising Health Benefits of Infrared Saunas for Those Over 40 Years Old

170: The 5-Minute Visualization Routine That Transforms Your Life After 40

169: Transform Your Midlife Journey With These 3 Easy Visualization Techniques

168: The Mental Practice High Performers Use to Accelerate Success — Even After 40 Years Old

167: You Are Not Walking Through Midlife Alone | Psalm 23 | Life After 40 Bible Study

166: Life After 40 Conversations: Dr. Kevin Smith's Case for Primary Care + Functional Medicine After 40

165: The Sustainable Weekly Workout Plan After 40 Years Old That Actually Works

164: The 4 Hidden Building Blocks for a Successful Workout After 40 Years Old

163: The Biggest Workout Mistake After 40 and How to Avoid It

162: How to Fuel Your Body Smarter After 40 Years Old — and Break Free from Caffeine Dependency

161: The 5 Surprising Nutrition Mistakes Draining Your Energy After 40 Years Old

160: You Can Be Hidden Publicly and Still Be Chosen by God | 1 Samuel 16:1-13 | Life After 40 Bible Study

159: Life After 40 Conversations: Shaun Dawson's Determination to Raise Boys into Healthy Principled Men

158: The Hidden Causes of Low Energy After 40 Years Old You Need to Know

157: The Simple Meditation Strategy That Transforms Stress After 40

156: The Unexpected Connection Between Your Breathing and Your Stress Response After 40

155: What Most Adults Over 40 Don’t Know About Stress and Lasting Energy

154: The Five Steps to Rewire Your Inner Voice and Build Confidence After 40 Years Old

153: How to Start Over After Loss | Ruth 1 | Life After 40 Bible Study

152: Life After 40 Conversations: David Nassief's 1 Page Wealth Compass After Being Fired at 63 Years Old

151: The Four Hidden Traps of Negative Self-Talk That Sabotage Your Success

150: The Hidden Impact of Negative Self-Talk on Confidence After 40 Years Old

149: How to Structure Your Exercise for More Energy and Less Exhaustion After 40 Years Old

148: From Fatigued to Energized: 4 Simple Movement Routines Every Adult Over 40 Needs

147: The New Goal for Exercise After 40 Years Old: Building Energy, Not Burning Yourself Out

146: How to Handle Major Life Transitions After 40 | Joshua 1:1-9 | Life After 40 Bible Study

145: Life After 40 Conversations: Janice Goldmintz's Talk About Aging Parents and Sandwich Generation

144: The 5 Steps to Master Meal Planning After 40 Years Old

143: The 3 Meal Planning Mistakes Busy Adults Over 40 Make

142: The Surprising Reason Why Meal Planning Becomes Essential After 40 Years Old

141: The 5 Steps to Recover From Overtraining After 40 Years Old

140: Learning to Trust God One Day at a Time | Exodus 16:1-21 | Life After 40 Bible Study

139: 7 Warning Signs That Overtraining Is Sabotaging Your Health After 40 Years Old

138: Life After 40 Conversations: Len May's Superpower of Neurodivergence to Become the Cool Dad After 40

137: Why More Exercise After 40 Can Sabotage Your Progress (And What to Do Instead)

136: The 5-Minute Morning Routine That Transforms Your Day After 40 Years Old

135: The 4 Simple Morning Hacks That TRANSFORM Your Day After 40 Years Old

134: Why Your Morning Routine Becomes Critical After 40 Years Old

133: The 6 Simple Exercises That Transform Posture and Reduce Back Pain After 40 Years Old

132: How Questioning God Reveals the Secret to Your Purpose | Exodus 3:1-12 | Life After 40 Bible Study

131: Life After 40 Conversations: Sophie Malahieude's Motivation to Pause & Prioritize Herself in Midlife

130: The 6 Simple Exercises That Reverse Posture Damage After 40 Years Old

129: The Surprising Reason Your Posture Starts to Decline After 40 — and How to Reverse It

128: The 5 Simple Steps to Burn Belly Fat After 40 — Even If You Love Sugar

127: The Hidden Process That Turns Sugar into Stubborn Belly Fat After 40

126: Why Cutting Sugar Alone Won't Help You Lose Belly Fat After 40

125: The Hidden Power of Waiting on God | Genesis 15:1-6 | Life After 40 Bible Study

124: Take the First Step by Faith on a New Midlife Journey | Genesis 12:1-4 | Life After 40 Bible Study

123: Life After 40 Conversations: Timothy Ward's Wisdom to Forgive His Father and Become a Better Father

122: How a 5 Minute Evening Routine Can Improve Your Sleep and Reduce Pain After 40 Years Old

121: The 3-Minute Bedtime Mobility Routine That Eases Nighttime Pain

120: You're Invited to My Life After 40 Better You Challenge!

119: The Secret Evening Habit That Eases Pain and Improves Sleep After 40 Years Old

118: How to Discover Your True Purpose After 40 Years Old Without Quitting Your Job

117: Life After 40 Conversations: WB Dale's Decision to Respect The Age and to Accept Yourself

116: The 3 Steps to Rediscover Your Life Purpose After 40 Years Old

115: Why Feeling Lost After 40 Years Old Is Actually a Signal for Deeper Purpose

114: The Secret Routine to Building Long-Lasting Strength After 40 Years Old Without Overdoing It

113: The Simple 3-Step Formula to Safely Build Strength After 40 Years Old

112: The #1 Mistake People Make When Starting Strength Training After 40

111: How to Finish Well After 40 Years Old | Hebrews 12:1-3 | Life After 40 Bible Study

110: Life After 40 Conversations: Alon Laniado and Why Startups Need Sleep Too

109: The 3 Secret Nutrient Deficiencies That Affect Your Energy and Bones After 40 Years Old

108: The 4 Hidden Nutrient Deficiencies Sabotaging Your Energy After 40 Years Old

107: The Silent Health Crisis After 40 No One Tells You About Causing Brain Fog, Low Energy & Poor Sleep

106: The Simple 6-Step Wind Down Routine to Sleep Deeply After 40 Years Old

105: The 5 Simple Changes That Make Falling Asleep Easier After 40 Years Old

104: Inner Growth Despite Getting Older in Midlife | 2 Corinthians 4:16-18 | Life After 40 Bible Study

103: Life After 40 Conversations: Tommy Rhee's Regenerative Playbook to Score Big in Midlife

102: The Surprising Reason Going to Bed Earlier Won't Improve Sleep After 40

101: The Surprising Mindset Shift After 40 That Changes Midlife Guilt Into Fuel

100: How to Conquer Imposter Syndrome and Other Midlife Mental Blocks to Boost Your Confidence After 40

99: The Hidden Midlife Mental Blocks After 40 That Keep You Stuck and How to Break Free

98: The 5-Minute Morning Routine That Can Improve Your Posture and Mobility After 40

97: Why Working Harder Might Be Making Your Midlife Feel Worse | Psalm 127 | Life After 40 Bible Study

96: Life After 40 Conversations: Heather Stewart's Stance Against Safety over Happiness in Midlife

95: How 3 Simple Morning Movements Can Prevent Stiffness and Boost Flexibility After 40 Years Old

94: Why 5 Minutes of Morning Movement After 40 Can Transform Your Entire Day

93: The Fallacy of Quick Fixes: Why Midlife Health Requires Consistency and Healthy Habits