All Episodes
Live Your Best Midlife — 139 episodes
When Your Kids Grow Up: Birthdays, Letting Go & Parenting Adult Children
California Road Trip Recap: Pebble Beach, Carmel, Napa Valley & Ventura
A Little Life Update & My Top 5 Kitchen Staples
Pinehurst, a Full House for the Fourth, and Training My Social Media Al
We Sang Every Word (And Had No Idea)
Who Are You When You're No Longer Needed Every Day?
30 Years Later: Reunion Stories, Friendship, and a Reminder for All of Us
Clean Comedy, Coastal Fashion & Solo Golf: My Honest Recommendations This Week
Books, Pickleball, GLP-1s & Other Midlife Thoughts
Why You Don’t Feel Like Yourself in Midlife
The Mouse Poop Plane Incident
The Flights Were a Disaster... But Croatia & Montenegro Were Incredible
I'm Back: Burnout, Second Guessing and Why My Selfish Phase is Over
What I’d Tell My 40-Year-Old Self About Hormones, Health & Midlife
Travel in Midlife: What I’ve Learned, What’s Worth It, and What I’d Do Differently
Spiritual Resets & Dental Regrets
Halftime Thoughts & Real Life Reflections
Why January Motivation Always Fades (and What Actually Works for Midlife Women)
Experiences Over Things: Why Gen Z Is Right and What a National Championship Game Taught Me
My Second Act Glow-Up Routine: Daily Habits Helping Me Feel Better in Midlife
Why Midlife Women Need More Play (Not Just More Workouts)
Midlife Favorites: The Best Christmas Gifts I’m Using Every Day
Midlife Resolutions: Less Pressure, More Peace
What This Year Taught Me About Growth, Discomfort, and Trust in Midlife
The Truth About Midlife Wellness Trends: What’s Worth It, What’s Optional, and What You Can Skip
Holiday Parties in Midlife: How To Have Fun and Still Feel Amazing the Next Day
Life Lately in Midlife: Hosting, Holidays & Navigating Adult Kids
How to Enjoy the Holidays Without Undoing Your Progress: A Midlife Woman’s Guide to Feeling Strong, Satisfied, and In Control
Feeling Stuck? How to Find Motivation Again in Your 40s, 50s, and Beyond
Taxidermy, Travel Chaos, and My Midlife Betrayal List
The Sugar Trap: Why Midlife Women Crave Sweets (and How to Finally Stop)
From Mom to Mentor: Building Better Relationships With Your Adult Kids with Catherine Hickem
Travel Mishaps, Fall Decor Drama & My #1 Supplement for Midlife Women
HRT 101: What Every Woman Over 50 Should Know
The Truth About Protein After 50: The Real Secret to a Leaner, Healthier Body
How I Avoided Weight Gain on Vacation + Big News About the FASTer Way 21 Day Reset
Bucket List Africa: Safari in Kruger, Victoria Falls, and Cape Town Travel Guide
How to Build a Healthy Daily Routine in Midlife
Skinny Is Back but Here’s Why Midlife Women Should Choose Strong Instead
My Husband Doesn’t Listen to the Podcast… But He’s On It Today!
Thinking About Hosting on Airbnb? Here’s What 5 Years Has Taught Me
Facelift at 59: Deanna Pizitz on Beauty, Hosting a Wedding, and Staying Fit in Midlife
What No One Tells You About Hosting Adult Kids + Staying Consistent in a Busy Season
Midlife Pep Talk: What I Wish I Knew at 40 About Hormones, Aging, and Strength
Propaganda I’m Not Subscribing To (Midlife Edition)
Still Snacking at 8PM? Here’s the Real Reason You’re Not Losing Belly Fat
Dr. Jaime McAuliffe on Pregnancy, Hormone Health & Living Low-Tox
Feeling Off This Month? Same. Here’s What’s Helping Me Reset
How Kristen Bayer’s Midlife Leap Led Her to Public Office
I Was Offered Free GLP-1s—Here’s Why I Said No (And What to Do Instead)
15 Ways I’m Using AI to Simplify My Life as a Midlife Woman
Breaking Up with Sugar (Without Feeling Deprived!)
Berberine for Belly Fat? What Midlife Women Need to Know About This Trending Supplement
From Autoimmune to Authentic: Jessica Baine on Healing, Hustling & Sharing Her Story
Midlife Fat Loss: One Size Doesn’t Fit All
Life Lately: Skiing, Social Media Burnout & Trying to Love Golf
From Broadcasting to Boomer Grandma: Shannon Nelson’s Midlife Social Media Glow-Up
Finding Joy (and Myself) at My Notre Dame Pom Squad Reunion
Why Your Knees Hurt & What You Can Do About It
The Art of Parenting Grown Kids with Esther Joy Goetz
How to Look & Feel Younger for Free: Simple Daily Habits That Work
Midlife Vitamins: What You Need, What to Skip, and Why
TikTok, AI, and Touchdowns: My Midlife Tech and Travel Tales
Midlife Goal Setting: Crafting Your Vision for 2025
Rest to Burn: Why Slowing Down Might Be the Fat Loss Secret You've Been Missing
Empowering Employees: One Leader's FASTer Way to Workplace Wellness
Goldfish Mindset: 10 Tips for Holiday Recovery
Answering God's Call: The Walters' Adoption Story
Pickleball Partners: Turning Competition into Connection
Embracing Your Best Midlife: A New Chapter Begins
The Art of Starting Over: Insights from Allie Hill on Empty Nesting
Empty Nest, Full Mind: A Rambling Adventure
Pep Talk: Hormones 101 for Optimal Wellness
Beyond Pink: A Health Coach's Unexpected Journey
Mindset Makeover: Your Path to Fat Loss Success
Pep Talk: Nutrition for Boundless Energy
Finding Joy in the Empty Nest: Insights from Suzy Mighell
Catch Up with Me: Weddings, Weekends, and Wellness
From Control to Connection: Navigating the Mother-Daughter Journey
Raising Kids Who Can Afford Their Own Avocado Toast
Parenting Teens and Beyond: Life Coaching Tips for Empty Nest Moms
A Gluten-Free Journey with Pro Trainer LeAnne Ash
Transform Your Home: Professional Organizer's Guide
Retreat Reflections: My Costa Rica Experience with FASTer Way
Flat Belly Formula: Masterclass for Women Navigating Menopause
Turning 50 Together: A College Reunion in Lake Geneva, WI
10K Steps A Day: Essential or Overkill?
Life Update in "Maycember"
Sisters or Rivals? The Judgment Between Women
Healthy Eating with a Reluctant Spouse
Calcium 101: Rob Landes Explains the Basics and Benefits
From Surviving to Thriving: College Success Strategies
Banishing Bloat and Soothing Inflammation by ditching Ultra Processed Foods
My Advice: If You Want to Drop a Size by Memorial Day
From Luggage to Linguine: My Italian Adventure
Healthy Aging: Wisdom Shared by My Vibrant Mom
Fueling Success: Lessons Learned in Growing an Online Fitness Business
Sailing into 50: A Birthday Bash on a Catamaran
A Serve of Inspiration: From Tennis Courts to Pickleball Paddles
Protein Power Hour: FASTer Way Coaches Discuss Nutrition Periodization
Snowbird Shenanigans: Pickleball, Golf, and Beyond
Navigating IVF as a Supportive Parent
Fat Loss Frustrations: Avoiding 10 Common Mistakes
Pickleball Mastery: The PT Assistant's Approach to Injury Prevention
Fifty & Forward: Birthday Surprises and New Year Intentions
Reflecting on the 5-0 Milestone
From Aching Thumb to Florida Sun: A Pickleball Update
Food for Thought: Raising a Family in a Processed World
Tall Tales: A Mother-Son Chat on Health and Habits
Carbs aren't cancelled
Feast & Fun: Health Strategies for Empty Nesters This Season
Bites of Wisdom: Nutrition Store Owner's Health Tips
Netflix Nights and Pickleball Delights
Fat Loss on the Clock: Decoding Intermittent Fasting
Exploring Pain Relief, Pickleball Benefits, and the Truth About Caloric Tracking
Ageless Strength: Embracing Fitness and Fulfillment at Fifty with Le Bergin
From Fad to Freedom: Liberating Midlife Women from Toxic Diet Culture
Investing in Sunshine: A Conversation with my Southwest Florida Real Estate Agent
Overcoming Empty Nest Worries and Embracing the Journey
Swinging to Smashing: A Golfer's Transition into Competitive Pickleball
Am I an Almond Mom?
Seven Things I Wish I Knew Sooner
Pickleball in Little Egypt: Ahead of the Serve?
Florida Life
Eye on the Prize
Pickleball and Couples Counseling
I Love My Day Job
Grieving a Parent
Sweet Dreams After Forty
Pickleball Talk with Rob Landes, PT & Nutrition Expert
How To Stay On Track While Dining Out
How Alcohol Could be Impacting Your Fat Loss Journey
Balance Your Hormones with the Help of a Naturopathic Doctor
Why Your Fitness Class Isn't Getting You Results (From a Group Fitness Instructor)
Academic Coaching for Your College Student
Top Ten List for Thriving in your New Empty Nest Life
Bossy Bladders
Five Ideas to Lose Fat over Forty (without losing fun!)
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