All Episodes

135. The Real Reason You Eat Perfectly All Day and Lose Control at Night (And What Your Food Noise Is Actually Trying to Tell You)

134. Why You Keep Losing and Gaining the Same 10 Pounds (And What Your Metabolism Actually Needs to Break the Cycle)

133. Fed Up With Diets? How Terri Lost 38 Pounds After Cancer and Chemo

132. Why Your Weight Loss Always Falls Apart When Life Gets Busy (And The 3 Shifts That Actually Fix It)

131. 5 Rules Every Woman Needs to Follow Before She Sets Another Weight Loss Goal

130. Why You Can't Lose Weight No Matter How Hard You Try (It's Not Your Metabolism…It's This)

129. How Caitlyn Lost 19 Pounds WHILE Eating Tacos & Ice Cream!

128. Why You're NOT Failing at Weight Loss (Even If You Can't See Results Yet)

127. Dreading Fourth of July Weight Gain? 5 Proven Tips That Keep You Losing Weight All Weekend

126. Is Summer Killing Your Weight Loss Willpower? 3 Food Noise Fixes Nobody Is Talking About

125. 5 Summer Weight Loss Myths I Wish I Never Believed (And What I'd Tell Myself Starting Over Again)

124. What Helped Kylie Lose 28 Pounds, Get Her Period Back, and Feel at Peace with Food

123. Why Your Metabolism Works Against You Every Summer (And the 3 Fixes That Actually Work for Weight Loss)

122. Can You Eat the Burger, Drink the Cocktail & Still Lose Weight This Summer? Yes—Here's How

121. Why "I'll Just Use My Insurance" Is the Most Expensive Weight Loss Mistake You'll Make

120. “The Easiest 20 Pounds I’ve EVER Lost”—And Why Erica Will Never Diet Again

119. Want To Lose 10 Pounds Before Summer? STOP Starting Over and Do This Instead

118. Why Everything You've Heard About Your Metabolism Is Wrong (And What Actually Works for Weight Loss)

117. Is Food Noise Sabotaging Your Weight Loss? Here's How to Silence It Naturally (No GLP-1 Needed)

116. How Jessica Lost 11 Pounds by Finally Prioritizing Herself (Not Another Diet)

115. The 3 Hardest Things Nobody Warned Me About Losing 65 Pounds (And How I Got Through Them)

114. Why Your Metabolism Isn’t the Problem—But These 3 “Healthy Habits” Might Be

113. How Christine Lost 20 Pounds Without Counting a Single Calorie (& Finally Found Food Freedom)

112. The 5 Biggest Weight Loss Lies I Believed in My 20s (And What Actually Works at 35)

111. How Emily Lost 22 Pounds WITHOUT Counting Calories

110. Why Your Brain Won’t Stop Thinking About Food (How to Quiet Food Noise for Good)

109. The Dietitian Who Needed a Dietitian: How Melissa Lost 21 Pounds Postpartum (And Regained Her Confidence!)

108. When Life Gets “Lifey”: How To Stay Consistent With Weight Loss

107. How to Enjoy Valentine’s Treats Without Sabotaging Your Weight Loss

106. Why You’re Not Losing Weight (And The 3 Simple Fixes That Actually Work)

105. Alana Lost 35 Pounds Without Keto, Ozempic, or Giving Up Mac & Cheese—Here’s How!

104. Feeling Like a Failure? The Real Reason You’re Not Losing Weight Fast Enough

103. How to Lose Weight & Keep It Off in 2026: GLP-1s, Seed Oils & SkinnyTok Lies with Abbey Sharp

102. Want to Lose Weight in 2026 Without Counting a Single Calorie? Do This

101. 3 “Healthy” Mistakes That Are Wrecking Your Metabolism (& How to Fix Them!)

100. 10 Lessons from 100 Episodes: What It Really Takes to Lose Weight & Keep It Off

99. 5 Questions That Helped Me Lose 65 Pounds Without Counting Calories!

98. How Macy Lost 26 Pounds Postpartum Without Counting a Single Calorie (+ Still Ate Oreos!)

97. Why New Year’s Resolutions Fail (And What to Do Instead!)

96. Can You Really Enjoy Thanksgiving Without Gaining Weight or “Getting Back on Track”? Here’s How

95. Dreading Holiday Weight Gain? 5 Proven Tips That Keep You in Control (& Losing Weight!)

94. How Lisa Lost 24 Pounds During Menopause WITHOUT Dieting or Giving Up Ice Cream

93. 3 “Healthy” Habits That Are Actually Slowing Down Your Metabolism (& How to Fix Them!)

92. Want to Enjoy Halloween Candy and Still Lose Weight? Start With These 7 Tips

91. Want to Lose Weight Before 2025’s Over? 3 Simple Steps to Skip Holiday Weight Gain and Start 2026 Strong

90. How Dana Lost 37 Pounds at 40 Without Counting Calories or Giving Up Ice Cream!

89. The 5 Biggest Weight Loss Myths I Wish I Never Believed (And What I’d Tell Myself Starting Over)

88. Stuck on Your Weight Loss Goals? Here’s the ONE Shift That’ll Change Everything

87. What REALLY Works for Weight Loss Over 40 with Kim Schlag

86. Life’s Too Short to Diet Forever: What Losing My Grandma Taught Me About Health & Aging Gracefully

85. How Rebecca Lost 10 Pounds by Breaking All the Rules - “I’ll Never Diet Again!”

84. Still Stuck? 3 Simple Shifts That Finally Move the Scale BEFORE 2025’s Over

83. Back-to-School Reset: 3 Simple Weight Loss Rituals (Without All-or-Nothing Thinking)

82. Can You Really Eat Ice Cream Every Night AND Still Lose Weight? The Truth About Macros with Amber Brueseke

81. The Truth About GLP‑1s: Ozempic, Wegovy & Why You Should (or Shouldn’t) Take Them

80. How to Stay Consistent with Weight Loss When Life Gets 'Lifey': Real-Life Strategies for Busy Women

79. 1 Year Postpartum: How I Lost 35 Pounds, Balanced Motherhood & Ditched “Bounce Back” Culture

78. How to Feel Confident in Your Swimsuit This Summer (Even If You Haven’t Hit Your Goal Weight Yet)

77. Can You Heal Your Body Image AND Lose Weight? with Rachel Goodman

76. How to Stay Committed To Weight Loss Even When You Don’t See Results (Yet)

75. 3 Steps to Stop Self-Sabotaging on Weekends: July 4th Survival Guide

74. Is THIS keeping you from losing weight? The Shocking Truth About Gut Health & Weight Loss with Dr. Heather Finley

73. How to Handle Unwanted Food & Body Comments on Your Weight Loss Journey (Without Spiraling or People Pleasing)

72. How to Lose Weight This Summer While Eating Out (Without Starting Over Monday)

71. Why Waiting for Perfect Is Making You Gain Weight (& How to Break the Cycle!)

70. How To Navigate Summer Without Gaining Weight (Or Going on a Diet)

69. Can You Really Find Food Freedom AND Lose Weight? With Natalie Rose

68. Can You Really Eat More AND Lose Weight? Lindsay Did–While Eating Gelato & Finding Food Freedom

67. Why “Starting Over” Is Sabotaging Your Success (& What To Do Instead!)

66. Feeling Stuck in Your Weight Loss Journey? This Is What No One Talks About

65. The REAL Reason You Can’t Stop Binge Eating (& How to Break Free for Good!) with Michelle Yates

64. 5 Surprising Things I’d Do Differently If I Lost 65 Pounds Again

63. LIVE COACHING: Why Eating Too Little is Stalling Your Weight Loss (and What to Do Instead!)

62. Tired of Thinking About Food 24/7? Try This to Quiet the Noise AND Lose Weight

61. Why Diets FAIL & What Actually Works for Lasting Weight Loss with Jaclyn London

60. How Brooke Lost 30 Pounds and Kept It Off for 2 Years with Mindful Eating!

59. Is Your Metabolism Broken? 3 Weight Loss Strategies That Ruined It (& How to Fix It!)

58. How Mandy Lost 20 Pounds in 3 Months at 60 Years Old—WITHOUT Counting Calories!

57. Why the Scale Isn’t Helping Your Weight Loss (and What to Focus on Instead)

56. 10 Things I Learned from Losing 65 Pounds (#10 will surprise you!)

55. Sick of Overeating on Holidays? 3 Ways to Enjoy Valentine’s Day Sweets and Still Lose Weight

54. How Becky Lost 12 Pounds Postpartum While Breastfeeding

53. Sick of Wasting Money? 7 Budget-Friendly Weight Loss Hacks!

52. How I Lost 65 Pounds Without Counting a Single Calorie!

Big News! Welcome to Lose Weight Mindfully!

51. How to Actually Lose Weight For The Last Time in 2025 with Dr. Adrian Chavez

50. Want to Lose Weight in 2025? 3 Easy Ways to Reach Your Goals

49. Reflecting on 2024: 15 Life Lessons I Learned the Hard Way!

48. Why New Year’s Resolutions Always Fail (& What to Do Instead!)

47. How My Dad Helped Me Heal From An Eating Disorder: A Candid Conversation with Dr. Franklin Gaylis

46. 5 Tips to Avoid Holiday Weight Gain

45. How To Reprogram Your Brain For Permanent Weight Loss with Lauren Balterman

44. How To Enjoy Thanksgiving Without “Getting Back On Track”

43. 15 Pounds Down & Finally Free From Diet Culture with Nicole Swartz

42. Holiday Eating Hacks: Stay In Control Without Overindulging

41. How Dr. Leona Lost 80 Pounds & Reversed Inflammation

40. 7 Tips for a Binge-Free Halloween (& What to Do If You Go Overboard On Candy)

39. How Carbs Help You Lose More Weight Than Protein With Emily Timm

38. THIS Is Secret To Permanent Weight Loss (& It's Not What You Think!)

37. Decoding Diet Culture While Losing Fat & Up-Leveling Your Fitness with John Noel 

36. 3 Steps to Stop Self-Sabotaging on Weekends

35. Why You Should Stop Counting Calories and Do This ONE Thing Instead with Ashley Carlotta

34. REAL TALK WITH JACKIE: How I’m Planning To Lose The “Baby Weight”

33. Why You’re NOT Losing Weight In Menopause & How To Fix It With Dr. Manna

32. LABOR DAY SPECIAL: How to Stay Healthy + Lose Weight When Life Gets Busy

31. From Calorie Counting to Food Freedom with Laura Burgos

30. HE’S HERE! Ezra's Birth Story + Your Questions Answered

29. How To Heal Your Relationship With Food While Losing Weight With Jessie Golden

28. 7 Secrets to Enjoy Summer Without Sacrificing Your Body Goals

27. How To Prevent Burnout While Losing Weight With Lyndsay Gilson

26. 5 Ways To Set High But Realistic Expectations For Weight Loss

25. Kathryn’s 50 lb & 15% Body Fat Transformation Without Giving Up Pizza & Ice Cream

24. Pregnancy Update: My Weight Gain, Navigating Body Changes & Planning For Life With 2 Kids

23. Mastering Weight Loss & PCOS With Cory Ruth

22. 10 Ways To Feel Confident In Your Bathing Suit This Summer

21. Debunking Popular Nutrition Myths on Social Media with Elaina Efird

20. 3 Major Diet Mistakes I Made So You Don't Have To

19. Why Working Out More Doesn’t Help You Lose Weight with Michael Ulloa

18. How To Handle Food & Body Comments on Your Weight Loss Journey

17. Overcoming Self Sabotage During Your Weight Loss Journey with Dr. Nikki

16. 5 Tips to Enjoy Summer AND Still Lose Weight

15. How Chantelle Lost 80 Pounds Without Counting Calories

14. Breaking Up With The Scale

13. Balancing Self-Care & Food Freedom with Scout Sobel

12. 5 Mindful Eating Tips for Weight Loss with the Whole Family

11. Discover Food Freedom While Losing Weight With Brianna Connel

10. Handling The Hard Parts Of Weight Loss

09. Conquering PCOS, Insulin Resistance, Infertility & Weight Gain with Caitlin Johnson - Part 2

08. Conquering PCOS, Insulin Resistance, Infertility & Weight Gain with Caitlin Johnson - Part 1

07. How To Lose Weight in Your 30s, 40s, 50s, and Beyond

06. Surviving Addiction, Menopause, and Weight Loss with Beth Wilkis Farako

05. 5 Surprising Things I’d Do Differently If I Lost 65 Pounds Again

04. Empowered Over 40: Unleashing Your Best Self Through Fitness With Kim Schlag

03. The Real Reason Why One-Size-Fits-All Diets Fail With Dr. Nathan Thompson

02. My 65 Pound Weight Loss Journey: Part 2 - Overcoming Eating Disorder & Infertility

01. My 65 Pound Weight Loss Journey: Part 1 - A Journey Beyond the Scale

Welcome to The Mindful Nutritionist Show with Jackie Kirschen