All Episodes

Ep 152: Shifting in the Seasons of Life | Growth

Ep. 151: Understanding Resentment

Ep 150: The Power of Your Seed - Unlock the Power Within You

Ep 149: Pay Attention to Your Emotions and Feelings

Ep 148: Improving Your Life and Relationships

Ep 147: Understanding Life is a Journey

Ep 146: How to Overcome Guilt and Shame

Ep 145: How to Recognize Red Flags in Unhealthy Relationships

Ep. 144: How Actions and Words Can Impact Your Life

Ep 143: What to do When You Are in Doubt

Ep. 142: Understanding Conflicts

Ep 141: How to Embark on the Healing Journey

Ep. 140: Why You Should Never Rush into Divorce

Ep 139: Understanding Unrealistic Expectations and Disappointments

Ep 138: Overcoming Rejection

Ep 137: How to Set Up Yourself for Success in 2025

Ep 136: Finding Love in 2025

Ep 135: You Don't Have Relationship Issues. Here's Why!

Ep 134: Relationship Truths That are Hard to Accept

Ep 133: How to Successfully Dating During the Holidays

Ep 132: Dating in Your 40s and 50s

Ep 131: Dating as a Single Parent

Ep 130: How Emotional Trauma Affects the Nervous System

Ep 129: Why We Struggle with Conflicts

Ep 128: How to Overcome Loneliness

Ep 127: It's Cuffing Season - Are You Getting Cuffed or Getting Loved?

Ep 126: Stop Dating Wrongly!

Ep 125: Unhealthy Relationships - Let's Talk About This!

Ep 124: What We Aren't Told About Life

Ep 123: 4 Core Values You Must Never Compromise

Ep 122: 4 Reasons Why the Relationship Will Result in a Heartbreak

Ep 121: Make that Relationship Work for You!

Ep 120: Why Relationship Goals Matter!

Ep 119: Self-Care vs. Self-Love

Ep 118: 2 Things You Need to Keep Your Relationship Healthy

Ep 117: How to Break Free from the Past

Ep 116: How to Stop Dating Your Past

Ep 115: The Truth About Insecurities

Ep 114 - Happy Mother's Day - Nurturing Yourself!

Ep. 113: Stop Hoarding Emotional Pain/Trauma!

Ep 112: The Truth About Self-Healing

Ep 111: Why The Relationship Breakup Happened

Ep 110: Why You Can't Ignore Your Healing Process

Ep 109: Before You Take Advice from Someone, Watch This!!!

Ep 108: Getting Back on Track After Breakup or Divorce

Ep 107: Why You Must Never Rush Into a Relationship

Ep 106: Transactional vs. Healthy Relationships

Ep 105: Things You Must Stop Doing While Dating

Ep 104: Disappointments and Expectations

Ep 103: How to Stop Your Relationship from Failing

Ep 102: Dear Singles: Final Part - Marriage vs. Wedding

Ep 101: Dear Singles: Part 3: How to Find Love

Ep 100: Dear Singles Part 2: Dos and Don'ts

Ep 99: Dear Singles - Part 1

Ep 98: Understanding Core Values

Ep 97: The Truth About Self-Sabotage

Ep 96: GET READY! How to find your greatness in 2024

Ep 95: 5 Things You Must Do Before 2024

Ep 94: How to Stop Self-Betrayal in Your Life's Journey

Ep 93: How to Find Your Uniqueness and Attract the Partner You Need in Life

Ep 92: Understanding Frustration in Relationship

Ep 91: The Huge Difference Between Falling in Love and Loving Someone

Ep 90: How to Consciously Date in Today's World

Ep 89: Is Your "Spec" in Your "Specs?"

Ep 88: Dating Myth vs. Dating Reality

Ep 87: How Long Should You Date Your Partner?

Ep 86: 5 Things That Prevent You from Having a Healthy Relationship

Ep. 85: Why You Struggle with Letting Go After a Relationship Ends

Ep 84: Why You Need to Stay Single if You Are Emotionally Unhealthy

Ep. 83: Relationship and Confirmation Biases

Ep. 82: Love is Worth the Wait!

Ep 81: Why You Shouldn't Rush into a Relationship

Ep 80: Dating Myths

New Episodes Coming in August

Ep 79: How Expectations, Entitlement and Emotional Pain/Trauma Affect Our Lives

Ep 78: Is Marriage Really an Institution?

Ep 77: Your Heart is Not Broken!

Ep 76: Why You May Be Struggling to Find a Partner

Ep 75: The "Why" Questions in Relationships

Ep 74: The Romance Myth

Ep 73: Things You Should Stop Doing and What You Should Start Doing as a Single Woman

Ep 72: Understanding Why We Struggle in Life's Journey

Ep 71: Is Love Truly in the Air?

Ep 70: What is Your Body Language?

Ep 69: Why Relationships Fail/Setting Yourself Up for a Successful Relationship

Ep 68: How to Begin the Journey of Self-Discovery

Ep 67: The Perfect Partner Myth

Ep: 66 Understanding the Root Causes of Suicide

Ep 64: Are You Truly Ready for the Relationship or Marriage?

Ep 63 - Understanding the Power of Forgiveness

Ep 61 - Is it Really Difficult to Trust?

Ep 60 - Right vs. Wrong Relationship - Let's Talk About It!

Ep 59 - Are You Emotionally Available to Yourself?

Ep 58 - Understanding How Life's Experiences Lead to Self-Discovery

Ep 57 - How to Establish a Relationship that will Last a Lifetime

Ep 56 - Why You Should Stay Single Until You Know Who You Are

Ep 55 - Self-care vs. Self-Love

Ep 54 - Being Single vs. Being in a Relationship

Ep 53 - Do You Truly Know the Value You Bring to the Table?

Ep 52 - Understanding Anger and Resentment

Ep 51 - Dating Tips for Valentine's Day (2022) Weekend for Singles

Ep 50 - Why You Must Work on Healing Yourself in 2022

Ep 49 - Why You Must Stop Self-Sabotaging in 2022

Ep 48 - Are You Setting Goals in 2022?

Ep 47 - Are You Ready for the New Year?

Ep 46 - It's Cuffing Season

Ep 45: Why The Relationship Ended

Ep. 44 - The Truth About Dating

Ep 43 - Signs You Are Losing Yourself

Ep 42: Forgiveness vs. Unforgiveness

Ep 41 - How to Begin to Heal Yourself

Ep 40 - Learning to Love Yourself

Ep 39 - Why We Self-Abandon

Ep 38 - Why You Can't Make Him Love You or Become Ready for What You Want.

Ep 37 - How Much Do You Value Yourself?

Ep 36 - Mental Health Awareness Month

Ep 35 - Why You Should Never Rush Towards Divorce

Ep 34 - Why Self-Discipline and Commitment are Vital to Your Growth and Journey

Ep 33 - Building Trust in a Relationship

Ep 32 - The 5 Love Languages

Ep 31 - 5 Limited Beliefs That Will Prevent You From Having a Healthy Relationship

Ep 30 - How to Begin Healing and Move "Beyond the Pain"

Ep 29 - How to Forgive Yourself and Others

Ep 28 - Dealing with Internal Conflicts

Ep 27 - Why Communication Seems to be a Struggle

Ep 26 - Why We Repeat Patterns in Life and Relationships

Ep 25 - Valentine's Day

Ep 24 - Why Healing Yourself May Seem Challenging

Ep 23 - Emotional and Trauma Dumping - Red Flags

Ep 22 - What the End of a Relationship Should Mean to You

Ep 21 - Understanding the Power of Love

Ep 20 - How to Live Your B.E.S.T. Life in 2021

Episode 19 - How Emotional Wounds Alter Who We Are

Episode 18 - How Are You Coming to the Relationship Table?

Episode 17 - Choosing Wrongly When Dating

Episode 16 - What is Your Greatest Fear

Ep 15- Is He Really the One?

Episode 14 - How well do you understand your relationships?

Episode 13 - Dating Red Flags You Should Never Ignore

Episode 12 - Mind Games

Episode 11 - Why Won't He Love Me the Way I Need to Be Loved?

Episode 10 -Emotional Numbness As a Form of Self-Abuse

Episode 9 - Expectations - Life's Greatest Source of Lessons and Blessings

Episode 8 - Silence as a Form of Self Abuse

Episode 7 - Acceptance and Validation

Episode 6 - The Old Norm and the New You!

Episode 5 - The Difference Between Falling in Love vs. Loving Someone

Episode 4 - Inner Child Pain/Trauma & Relationships

Episode 3 - Limitations Are Obstacles Not Blessings

Episode 2 - Is Love Enough?

Episode 1 - What Does Love Mean to You?