All episodes

Menopause myths, marketing red flags, and making informed choices with Alice Smellie

Vaginal health, painful sex, and reconnecting after menopause with Angela Wright

Hormone sensitivity: why symptoms aren’t always about low hormones

Menopause choices: Understanding your options with HRT

Hair loss in menopause: what’s really causing it and what works?

Anita Cleare: Parenting, perimenopause & the mental load: Protecting your wellbeing in midlife

How pilates supports recovery, nervous system health & hormone balance with Joanna Michaelides

Understanding menopause weight gain

Movement after cancer: rebuilding trust with your body with Sarah Newman

Are carbs the enemy? Rethinking women’s metabolic health with Pauline J. Cox

Navigating brain fog, memory lapses and mental clarity during menopause

WHY EXERCISE COUNTS DURING MENOPAUSE | MEERA BHOGAL

MINDSET, MANAGING STRESS & ANXIETY | KAMALYN KAUR & MEERA BHOGAL

HOW TO MAKE & BREAK HABITS | ANNE NOLA & MEERA BHOGAL

5 HABITS YOU NEED | MEERA BHOGAL

THE IMPLICATIONS OF IBS | HELEN BROOKS & MEERA BHOGAL

MOOD SWINGS & MENOPAUSE | MEERA BHOGAL

MENOPAUSE & HAIR | NADIA HUSSAIN & MEERA BHOGAL

Meera's Menopause Podcast- Balanced Minds: Mindfulness Strategies for Menopause with Bridget Fitzpatrick

Meera's Menopause Podcast - Menopause Unwrapped: Education and Empowerment with Dr. Joyce Harper

Meera's Menopause Podcast- Finding Balance: How Yoga Supports Your Menopause Journey with Libby Stevenson

Meera's Menopause Podcast-Menopause Mythbusters: Debunking the Big Myth with Dr Vikram Talaulikar

Meera's Menopause Podcast- Mind Over Menopause: Exploring Hormones and the Head with Natalie Mackenzie

Meera's Menopause Podcast- Health Hacks: Navigating Menopause with Nutrition with Karen Newby

Meera's Menopause Podcast- Menopause Unmasked: Why Menopause Matters, Debunking Myths with Dr Nitu Bajekal

Meera's Menopause Podcast - Hot Flashes & Cold Plunges: The Waves of Menopause with Dr Heather Massey

Meera's Menopause Podcast- Magnificent Midlife: Rachel Lankester's Journey from Early Menopause to Empowering Women

Meera's Menopause Podcast -Tough Guts: Thriving Through Menopause and Bowel Cancer with Dr Anisha Patel

THE LINK BETWEEN MENOPAUSE AND OUR COGNITIVE FUNCTION | MEERA BHOGAL

STRATEGIES FOR MENOPAUSE WEIGHT GAIN | MEERA BHOGAL

OBSTACLES OF WEIGHT LOSS | MEERA BHOGAL

MENOPAUSE AND SEXUAL HEALTH | MEERA BHOGAL

MENOPAUSE AND FEMALE EMPOWERMENT | SANGEETA PILLAI & MEERA BHOGAL

Sex and Menopause | Angela Wright and Meera Bhogal

Menopause and Me | Meera Bhogal and Jo Mosely

KATIE’S MENOPAUSE JOURNEY | KATIE TAYLOR & MEERA BHOGAL

IS IT A MENOPAUSE SYMPTOM? | MEERA BHOGAL

WILL HRT WORK FOR ME? | MEERA BHOGAL

CAN WE GET OESTROGEN FROM FOOD? | MEERA BHOGAL

MIDLIFE CRISIS IN WOMEN | JO CUMBERPATCH & MEERA BHOGAL

MENOPAUSE CHOICES | ZOE SCHAEDEL & MEERA BHOGAL

PILATES AND MENOPAUSE | JOANNA MICHAELIDES & MEERA BHOGAL

CREATING HEALTHY BOUNDARIES DURING MENOPAUSE | NICOLA LUCIE & MEERA BHOGAL

MENOPAUSE & WEIGHT GAIN | NIGEL DENBY & MEERA BHOGAL

BITESIZE: Starting the Menopause conversation | MEERA BHOGAL

BITESIZE: Does Testosterone have a role in the Menopause? | MEERA BHOGAL

OESTROGEN & MENOPAUSE | MEERA BHOGAL

SEX & MENOPAUSE | DR CLAIRE MACAULAY & MEERA BHOGAL

MENOPAUSE AND HAIR | LISA CADDY & MEERA BHOGAL

MENOPAUSE QUESTIONS TO ASK YOUR DOCTOR | DR VERITY BIGGS & MEERA BHOGAL

I'M TOO YOUNG FOR MENOPAUSE | MEERA BHOGAL

FOODS FOR MENOPAUSE | MENOPAUSE EXPERT MEERA BHOGAL

RELATIONSHIPS AND MENOPAUSE | SHIREEN NOOR & MEERA BHOGAL

MENOPAUSE IN THE CORPORATE WORLD | NAZ VISRAM & MEERA BHOGAL

HOMEOPATHY FOR MENOPAUSE | SARAH DAVISON & MEERA BHOGAL

MENOPAUSAL HORMONAL IMBALANCES | NICKI WILLIAMS & MEERA BHOGAL

BODY CONFIDENCE DURING MENOPAUSE | MINA KUMARI & MEERA BHOGAL

MAKING MENOPAUSE POSITIVE | DR ZOE HODSON & MEERA BHOGAL

BREAKING THE MENOPAUSE TABOO | JINTY AND LOU & MEERA BHOGAL

THE MENOPAUSE BRAIN | DR SABINA BRENNAN & MEERA BHOGAL

COPING WITH MENOPAUSE | SHEHNAAZ LATIF & MEERA BHOGAL

THE LINK BETWEEN GUT HEALTH AND HORMONES | KAL RATCLIFFE & MEERA BHOGAL

NATURAL MENOPAUSE RELIEF | WITH MELINDA MCDOUGALL & MEERA BHOGAL

KEEPING YOUR MENOPAUSE TEETH HEALTHY | DR SHABNAM ZAI & MEERA BHOGAL

YOGA FOR MENOPAUSE | ANN DE JONGH & MEERA BHOGAL

MY HUSBAND DOESN'T UNDERSTAND MENOPAUSE | HARRY BHOGAL & MEERA BHOGAL

LESSONS THROUGHOUT MY MENOPAUSE JOURNEY | MEERA BHOGAL

SKINCARE & CHEMOTHERAPY: HOW TO RELIEVE SENSITIVITY | JENNIFER YOUNG & MEERA BHOGAL

OUR DNA CAN TELL US THIS?! | JULIANA ALEXANDER & MEERA BHOGAL

STRUGGLING WITH YOUR SUGAR INTAKE? | MEERA BHOGAL

MANAGING SLEEP: FOR NEW MUMS | HARPREET POTTAY & MEERA BHOGAL

HORMONAL CHANGES DURING THE MENOPAUSE TRANSITION | MEERA BHOGAL

UNCOMMON SYMPTOMS OF MENOPAUSE | DR RADHIKA VOHRA & MEERA BHOGAL

SHOULD I USE COLLAGEN AND HOW CAN I INCREASE COLLAGEN PRODUCTION? | MEERA BHOGAL

REGAINING CONTROL OF LIFE DURING MENOPAUSE | HELEN NORMOYLE & MEERA BHOGAL

CAN FITNESS RELIEVE MENOPAUSE SYMPTOMS? | KATE HARTLEY & MEERA BHOGAL

SIGNS YOU NEED A DIGITAL DETOXING | BECKY & MEERA BHOGAL

GUT HEALTH | SOHN AURSUDKIJ & MEERA BHOGAL