PODCAST · religion
Mind Fitness
by Ruchi
Hello to all the lovely souls..!!! I am going to help my listeners to heal their emotional wounds through simple yet profound simple methods..I am a healer..I have been practising Rajyoga Meditation taught by Brahmakumaris Ishwariya Vishwa Vidyalaya from the past 5 years and has been able to see miracles happening in my life and the life of my loved ones..I take counselling sessions virtually on a one-to-one basis..I can be reached at [email protected]
Episodes
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The Calm Within: An 8-Minute Journey
🎙️Hello my lovely Listeners, Step into a peaceful space of stillness and self-awareness with this 8-minute guided healing meditation. May this meditation be a sacred pause in your day, guiding you towards lasting well-being, inner harmony, and a deeper connection with the Supreme Source of Love,...
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What is True Success?
Are we living in a "performance-oriented" society? Today's episode aims to provide a clear distinction between achievement and success? Happy listening :)
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How to Heal Pain and Forget Past?
How many of us remembered what we had for dinner last Tuesday? How is it that we don't remember what we had last Tuesday, but 10 years back something had happened to us which we still remember so well? People are left behind. What they did was left behind. Family was left behind. The body too was...
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Re-Write Your Future
Our life is a series of situations..Every situation was not how we wanted it to be.. By constantly creating thoughts of past emotion, I am carrying forward my emotion of past into my present..Today's episode aims to enlighten my lovely listeners on the same..Happy listening.. :)
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Who is Responsible for Your Feelings?
"They hurt me..", "He irritated me..", "I'm happy because of them.." Do we deplete our power whenever we think and say such lines? Blaming the world and people for what we feel is the easiest way of living in pain.. Listen to this episode to know more..
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Do you able to Speak what you Feel??
We all desire Harmony in everything but are we in Harmony with our own self? Do we think something else and speak something else? This episode is aimed to answer all the above questions and also to let listeners know how to bring Harmony in life..
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How to De-stress??
The word "Stress" only existed in science equation few years back..It slowly became a part of our vocabulary and a very strong emotion..What needs to be done to minimize Stress?? This episode is an attempt to address this question and its solution through the scientific equation of Stress..
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Do You Use Low-Energy Words??
"Our Words create our World and so choose your words carefully.." Low-energy words which have become a part of our vocabulary should be replaced by high energy words..This episode aims to explain why and how can we change it..
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Release Your Expectations
Is it normal to expect? What has been the consequences of the same? What is expectation in simplest sense? This episode aims to throw light on all the above questions..
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Problem-oriented or Solution-oriented? Who are we?
In order to come out of any challenging scene of life, we should think, speak and discuss only about finding the solution and not churning the problem..
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Am I Controlling My Mind or is My Mind Controlling Me???
Labeling our mind as "Monkey Mind" makes it out of control..Prolonged crying of the mind can create very deep emotional wounds..This episode aims to throw some light on this topic with a simple yet profound example on how to console our mind when it is crying..
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How Often Do You Clean Your Mind?
Cleanliness has been an integral part of human life..We tend to keep our surroundings clean and organized..But how clean and tidy our mind is? Do we need to make our mind clutter-free?
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Are you emotionally overweight???
People today have become so aware about their physical weight..They make efforts to shed the excessive amount of physical weight by adopting healthy measures but are we aware of our emotional weight? Have we become emotionally overweight? Are we doing anything to shed excessive and unwanted...
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Say NO to Overthinking
Overthinking has become the biggest concern and is the root cause of a number of diseases.....Today's episode aims to explain what is overthinking? What can be the simple ways to overcome the same which can be easily implemented in our day-to-day life?
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How to take charge of the situation in your life?-A real life story.
Challenging situations or circumstances do come at the most unexpected time of your life..Life is what happens to us when we are busy making other plans..What is our responsibility during such crisis? How should we able to maintain our equilibrium so as to raise above that situation? This episode...
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What is Worry? Why not to Worry?
"Worrying is normal" has become the belief system of many around us..Let us together try to understand what impact this belief system has had upon us through this episode..
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Detachment-A misinterpreted term
The word "detachment" and its meaning has always been looked down upon..Let us try to understand the true meaning of "detachment" with this episode..
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What needs to be learnt from the year 2020?
The year 2020 has given us some important teachings which if understood and implemented can really enhance the quality of our life.
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ABOUT THIS SHOW
Hello to all the lovely souls..!!! I am going to help my listeners to heal their emotional wounds through simple yet profound simple methods..I am a healer..I have been practising Rajyoga Meditation taught by Brahmakumaris Ishwariya Vishwa Vidyalaya from the past 5 years and has been able to see miracles happening in my life and the life of my loved ones..I take counselling sessions virtually on a one-to-one basis..I can be reached at [email protected]
HOSTED BY
Ruchi
CATEGORIES
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Frequently Asked Questions
How many episodes does Mind Fitness have?
Mind Fitness currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mind Fitness about?
Hello to all the lovely souls..!!! I am going to help my listeners to heal their emotional wounds through simple yet profound simple methods..I am a healer..I have been practising Rajyoga Meditation taught by Brahmakumaris Ishwariya Vishwa Vidyalaya from the past 5 years and has been able to see...
How often does Mind Fitness release new episodes?
Mind Fitness has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mind Fitness?
You can listen to Mind Fitness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mind Fitness?
Mind Fitness is created and hosted by Ruchi.
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