All Episodes
Mind Journeys Guided Meditations — 34 episodes
#
Title
1
Progressive Relaxation
2
A Special Meditation For Smokers
3
Love Your Body
4
Dealing With Anger
5
Befriending Fear
6
Dealing With Procrastination
7
Rewriting Your Bad Day
8
The Waterfall of Serenity
9
Body Scan
10
Deep Relaxation
11
The Calming Rain
12
Converting Self-Doubt Into Confidence
13
Say Goodbye To Your Worries
14
A Summer Night Under The Stars
15
A Journey Back To Your Childhood
16
Dealing With Anxiety
17
Finding Your Peaceful Place
18
Healthy Eating and Eliminating Junk Food
19
The 4-4-4 Breathing Technique
20
Walk Along The Ocean Beach
21
The Power Of Forgiveness
22
The Watch-A Bedtime Story For Adults
23
A Walk In The Forest