PODCAST · education
Mindful Latina
by Carla Carolina Watson
Healthy relationships, positive habits, mental health, wellbeing, mindfulness and vulnerability.
Episodes
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Autocuidado es....
Hola! En este episodio semi estructurado te hablo sobre el autocuidado y como mi concepto de autocuidado ha ido cambiando durante mi embarazo. Puedes ver el reel de instagram que inspiro este episodio aqui. Recuerda que los comentarios y las tecnicas compartidas en este podcast no son reemplazo…
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Selfcare is more than taking baths and eating cake
Hi! After sharing a reel on Instagram last week in this episode I wanted to take some time to ramble a little bit about self care. As always if you have any questions or if you are interested in working with me, lets talk! Un abrazo! **Remember that the techniques/comments shared in this podcast...
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Accepting Change (self hypnotic visualization)
Hi! Welcome to this episode where we explore a self hypnotic visualication that could help you or anyone who is starting a new chapter, a new habit or a new challenge to accept change. Disclaimer - Do not use while driving, operating machinery or engaging in highly focused activity. This is a pre...
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Protective Light (Pregnancy Meditation Series)
Disclaimer - Do not use while driving, operating machinery or engaging in highly focused activity. This is a pre recorder guided visualisation exercise - only to be listened from a safe space either laying down on the floor or a bed or sitting in a comfortable seat. If in doubt consult please…
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Escudo de luz protectora (Serie de Meditaciones Guiadas para el Embarazo)
Disclaimer No uses este audio mientras conduzcas, operes maquinaria pesada o participes en actividades que requieren un alto enfoque. Este es un ejercicio de visualización guiada previa a la grabación, solo para ser escuchado desde un espacio seguro, ya sea acostado en el piso o en una cama o...
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Short Pregnancy Meditation with Affirmations (Pregnancy Meditation Series)
Disclaimer - Do not use while driving, operating machinery or engaging in highly focused activity. This is a pre recorder guided visualisation exercise - only to be listened from a safe space either laying down on the floor or a bed or sitting in a comfortable seat. If in doubt consult please…
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Letting go stress in your personal and professional life
Welcome to this episode about letting go stress. Hope you like it and if you want to connect with me please feel free to visit my website for more information and resources. www.carlacarolinawatson.com If you are interested in working with me, lets talk! x PS: Remember that the techniques shared…
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Soltando Miedos (Serie de Meditaciones Guiadas para el Embarazo)
Disclaimer No use este audio mientras conduce, opera maquinaria pesada o participa en actividades que requieren un alto enfoque. Este es un ejercicio de visualización guiada previa a la grabación, solo para ser escuchado desde un espacio seguro, ya sea acostado en el piso o en una cama o sentado…
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Releasing fear (Pregnancy Meditation Series)
Disclaimer - Do not use while driving, operating machinery or engaging in highly focused activity. This is a pre recorder guided visualisation exercise - only to be listened from a safe space either laying down on the floor or a bed or sitting in a comfortable seat. If in doubt consult please…
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Hey I am pregnant!
An un scripted episode recorded when I was 16 week pregnant. Pregnancy has been a long journey already. And everyday I manage to learn something new about myself and this experience. I will try my best to share relevant resources and insights in my own time in addition to the normal episodes of...
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Visualizacion Hipnotica Guiada de Otoño
Bienvenidxs a esta visualizacion hipnotica guiada de otoño Disclaimer: no use este audio mientras conduce, opera maquinaria o realiza actividades altamente enfocadas. Este es un ejercicio de visualización guiada previa a la grabación, solo para ser escuchado desde un espacio seguro, ya sea…
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Autumnal Hypnotic Guided Visualisation
Welcome to my first recorded autumnal hypnotic guided visualisation Disclaimer - Do not use while driving, operating machinery or engaging in highly focused activity. This is a pre recorder guided visualisation exercise - only to be listened from a safe space either laying down on the floor or a...
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Querido Otoño
Hola humanos lindxs! Gracias por sintonizar Mindful Latina. En el Podcast de hoy les hablo un poquito sobre el Otoño y las cosas que me gusta hacer durante esta estacion para prepararme para los meses mas oscuros por venir. Recuerda que las tecnicas compartidas en este podcast no son reemplazo de...
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Dear Autumn
Hello lovely humans! Thank you for being here <3 In today's episode I talk about the Autumn and the things I like to do during this season to help me prepare for the darker months ahead. If you are interested in working with me, lets talk!
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Emotional Eating
In this podcast we will explore our relationship with food and create better habits around it. Specifically touching on what is emotional eating and a few things that can help us understand, manage it and maybe overcome it. Including a few extra things that could help you Re-learn how to ground...
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Zapping away unresourceful feelings (guided NLP)
In this episode I share with you an exercise based on NLP (neurolinguistic programming) to help you work (or even disappear) non-recursive emotions. Remember that the techniques shared in this podcast are not a replacement for psychological or psychiatric support, much less a replacement for...
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Trabajando con emociones poco recursivas
En este episodio te comparto una ejercicio basado en PNL (programacion neurolinguistica) para ayudarte a trabajar (o incluso desaparecer) emociones poco recursivas. Recuerda que las tecnicas compartidas en este podcast no son reemplazo de apoyo psicologico o psyquiatrico ni mucho menos el…
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Sound Bath / Ba;o de sonido
An impromptu episode sharing a taste of sound healing Un episodio improvisado compartiendote una probadita de un ba;o de sonido Thank you for listening carlacarolinawatson.com
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Invitacion a estar presente por 5 minutos
Hola! Este episodio es una invitacion a estar presente por 5 minutos. Grabe este audio desde un lugar muy muy especial, que poco a poco esta cambiando mi vida increiblemente. Quiero que recuerdes un par de cositas, Que puedes practicar mindfulness/atencion plena desde donde sea y por cuanto…
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An invitation to stay present for 5 minutes
I recorded these sounds from one very special place. Remember you can choose how often and for how long you want to consciously stay present and to practice mindfulness. Not only during this episode but also at any point in your day. Thank you for listening and if you enjoyed it please share this...
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Box Breathing
Hello and welcome to this episode! Traditionally, Box breathing, also known as four-square breathing, involves exhaling to a count of four, holding your lungs empty for a four-count, inhaling at the same pace, and holding air in your lungs for a count of four before exhaling and beginning the...
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Respiracion de caja / Respiration de ventana / Respiration cuadrada
Hola! En este episodio te cuento brevemente un poquito sobre la respiracion cuadrada/de ventana / de caja. Esta técnica puede ser beneficiosa para cualquier persona. Pero esta tecnica de respiracion / pranayama es especialmente beneficiosa para aquellos que les interesa aprender maneras no...
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4 cosas para ayudarte a llegar donde quieras
Estas 4 cosas te ayudarán a llegar a dónde y quién quieres ser solo si estás dispuesto a tomar acción. A veces, tratar de concentrarse en estos ingredientes puede resultar abrumador y difícil de rendir cuentas. Por eso es importante recordar que no tenemos que hacerlo solos. Y si quieres que...
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4 things to help you be where and who you want to be
These 4 things will help you get to where and who you want to be only if you are willing to take action. Sometimes trying to focus on these ingredients can feel overwhelming and hard to keep accountable. Thats why its important to remember we don’t have to do it alone. And if you want someone to...
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Sorryyy
Dear listener due to certain events this week and next week there won’t be a new episode but fear not I’ll compensate you with 4 new episodes on Sunday the 17th.
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Soltando Maletas (Serie Cultivando Calma)
Bienvenidx a la serie Cultivando Calma Este es un ejercicio de visualizacion para ayudarnos a dar un pasito mas cerca para dejar ir el pasado y el futuro. Recuerda que estos ejercicios no son un reemplazo para el apoyo profesional de medicos, psicologos y otros especialistas de la salud mental....
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Dropping Suitcases (Cultivating Calm Series)
Welcome to Cultivating Calm Series! This is a visualisation exercise to help us step closer to letting go the past and the future. Remember these exercises are not a replacement for professional mental health support. Please always stay safe. If you want to explore working together book an...
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108 sun salutations: what are they?
Hola hello! Welcome to a new episode of Mindful Latina. Today I’ll talk a little bit about 108 sun salutations and the meaning behind it. If you would like to practice 108 sun salutations from your home here is a video where I guide 108 sun salutations https://m.youtube.com/watch?v=a_yUc8h6gvA if...
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Movement, creativity and ramble
Hi! Todays episode is about movement (sort of) According to studies exercise can increase neuroplasticity – the ability to create new neural connections. This appears to be the link to enhancements in your mood and decision-making capabilities, and creativity....
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Starting to explore core values
Hello and welcome to the second episode of this new season of #MindfulLatina This is a podcast where we talk about mindfulness, self-development, cultivating mental fitness and holistic wellbeing. Today I briefly talk about values and core values but this episode is slightly different. Its is a...
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How to stay motivated even when feeling like sh!t
In this episode I talk very candidly about my own experience with motivation, data from research and tools that I share with my clients. And let be start with the hard truth: Motivation is not something that magically appears. Motivation doesn’t work as the ultimate fuel to our action, strategy…
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Social Media and Addiction
Hi! Welcome to todays episode. This episode is in English! I’ll be talking about social media and addition. Sharing some of the negatives social media can have and a few things we can do to help ourselves cultivate a healthier relationship with it. If my words resonate with you and you feel ready...
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Rambling in a field (bonus episode)
Hello! This is a short voice note I recorded as I walked my dog in a field. This is a thank you gift for supporting my little podcast. Thank you and remember if my words resonate with you and you feel called to explore working with me by clicking on the link in the bio of my instagram profile:...
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How to get going even after challenging days
Hi! This episode is in English! I’ll be talking about resilience & perseverance and how to cultivate them. If my words resonate with you and you feel called to explore working with me click here to book an exploration call. Thank you for listening and have a lovely day. Un abrazo, Carla
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Cultivando Calma: contando bendiciones
En este episodio de Cultivando Calma te quiero compartir algunos tips para practicar journaling de gratitud. Contar nuestras “bendiciones” nos ayuda a re-experimentar el valor de vivir, nos ayuda a ver el mundo (y a nosotrxs mismxs) con otros ojos. Si te gusto este episodio compartelo con alguien...
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Cultivando Calma: un lugar de paz
Hola! Bienvenido a este episodio de MIndful Latina en donde exploraremos “Un Lugar de Paz”. Si te gusto este episodio compartelo con alguien en tu vida que se podría beneficiar de el contenido de este episodio. Cuando compartes mi contenido me ayuda muchisimo y tambien me motiva a seguir creando...
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Cultivando Calma: devuelve el favor
En este episodio de la mini serie cultivando calma me emocione en el intro! Si quieres saltarte directo al ejercicio te recomiendo comenzar a escuchar desde el minuto 3. Hoy te voy a dar una invitación para “devolver el favor” y con eso ayudarte (y ayudar a otrxs) a cultivar la calma. Si te gusto...
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Cultivando Calma: distanciándonos de nuestras preocupaciones
En este episodio te comparto una pequeña visualización acompañada de una corta afirmación positiva para ayudarte a distanciarte de tus preocupaciones. Este episodio es parte de la serie Cultivando Calma puedes encontrar otros ejercicios para ayudarte a cultivar calma visitando el perfil de este...
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Cultivando Calma: Estimula tus sentidos
Bienvenidxs a este episodio de la serie "Cultivando Calma" En este episodio exploraremos nuestros sentidos con el objetivo de cultivar un estado de calma. Si te gusto este episodio compartelo con alguien en tu vida (me ayuda muchisimo y tambien me motiva a seguir creando mas contenido como este!)...
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Cultivando Calma: Respiración de Globo
Bienvenidxs a este episodio de la serie "Cultivando Calma" En este episodio explora una técnica de respiración consciente que te ayudará a encontrar tu calma en cualquier momento. Si te gusto este episodio compartelo con alguien en tu vida (me ayuda muchisimo y tambien me motiva a seguir creando...
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Cultivando Calma: visualizando un oceano de calma
Bienvenidxs a este episodio de la serie "Cultivando Calma" En este episodio se conecta un poquito con el episodio 'Managing Anger "Issues"' usaremos un ejercicio muy lindo para ayudarnos a desescalar emociones dificiles como la ira. Si te gusto este episodio compartelo con alguien en tu vida (me...
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Cultivando Calma: Comiendo con mindfulness
Bienvenidxs a este episodio de la serie "Cultivando Calma" En este episodio te voy a guiar para ayudarte a ganar mas calma practicando un poquito de mindful eating. Si te gusto este episodio comparte la calma con alguien en tu vida. Recuerda que mis puertas estan abiertas para ayudarte usando mi...
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Cultivando Calma: Ejercicio de gratitud
Bienvenidxs a este primer episodio de la series "Cultivando Calma" Si te gusto este episodio comparte la calma con alguien en tu vida. Recuerda que mis puertas estan abiertas para ayudarte usando mi approach holistico usando la metodologia del coaching, herramientas del NLP & EFT y las lecciones...
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Cultivando Calma: Introduccion
Bienvenidx a una mini serie llamada "Cultivando Calma" donde exploraremos diferentes mini ejercicios para ayudarte a sentir mas calma. Recuerda que puedes hacer click aqui para agendar una llamada de exploracion conmigo o aqui para seguir mi contenido de Instagram. Gracias por escuchar te mando…
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Managing Anger "issues"
So... I used to have anger issues. And after years of inner work, professional training and helping others with their own relationship with anger I still face the "inner beast" that lives inside me. Hey I am only human. On this episode I talk a little bit about my experience with anger and at the...
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Grounding exercise
With the holidays on the corner, we start questioning a few things about ourselves. Doubting ourselves Comparing ourselves... This is my Christmas gift to you. A grounding exercise to help you connect with the present moment through mindfulness. And remember, that the same light that you see in...
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Meditation to restore the mind and body
A perfect guided meditation to help you relax before bed, during savasana or just whenever the heart craves a break. If you are interested in learning more about me and my services please feel free to visit my website or connect with me on social media.
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Short and sweet visualization
A short but sweet visualisation. Reconnecting with your highest version doesn't have to be a lengthy practice, little but often is great too remember every minute counts. If you are interested in learning more about me and my services please feel free to visit my website or connect with me on...
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Episodio impromptu sobre el savasana
Hola! Despues de una experiencia con un estudiante local me quede pensando y pensando hasta que senti las ganas te compartir algunas ideas que me surgieron durante una caminata con Alfonzo (mi perrijo) sobre el savasana. Si bien la vida a veces nos hace sentir que no tenemos tiempo de respirar…
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About physiology of excellence
Our physiology can unlock resourceful internal states and long lasting change. In this episode I tell you more about this! If you are interested in learning more about me and my services please feel free to visit my website or connect with me on social media.
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ABOUT THIS SHOW
Healthy relationships, positive habits, mental health, wellbeing, mindfulness and vulnerability.
HOSTED BY
Carla Carolina Watson
CATEGORIES
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Frequently Asked Questions
How many episodes does Mindful Latina have?
Mindful Latina currently has 71 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mindful Latina about?
Healthy relationships, positive habits, mental health, wellbeing, mindfulness and vulnerability.
How often does Mindful Latina release new episodes?
Mindful Latina has 71 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mindful Latina?
You can listen to Mindful Latina on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mindful Latina?
Mindful Latina is created and hosted by Carla Carolina Watson.
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