All Episodes
Mindfulness Exercises, with Sean Fargo — 313 episodes
How Taoist Meditation And Qigong Turn Stress Into Flow
Leaving New York To Rebuild A Daily Meditation Practice
Are Your Goals Truly Yours Or Borrowed Values?
Human Sustainability At Work, with Rosina Geiger
Imposter Syndrome In Mindfulness Teaching And How To Work With It
Dr. Elisha Goldstein on Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity
Eyes-Open Mindfulness
Living Namaste, with Jeremy David Engles
Nothing's Missing: Dr. John Demartini on Mindfulness as Wholeness
How To Build A Healthier Relationship With Your Phone
How Complete Darkness Can Reveal What We Keep Avoiding
Guided Meditation For A Positive Future
Taoist Meditation Practices For Stillness And Vitality, with Solala Towler
What If Hunger Isn’t A Problem To Solve?
Gratitude As Your First Wealth
Guided Loving-Kindness: Wish Others And Yourself Well
When Love Meets Vulnerability, It Becomes Steady
Reclaim Your Mind: 7 Mindful Strategies For A Healthier Phone Habit, with Jay Vidyarthi
Equanimity & The Art Of Falling
Coming Back To Our Senses
How To Lead A Group Meditation With Safety And Choice
How To Lead With Purpose When It Matters Most
Grounding Through Anxiety With Senses
A Guided Mindfulness Meditation For Softening Into Now
Shamatha Vipassana Explained For Modern Minds
How To Stop Believing You Are Not Enough
Staying Human In A Digital Age
Breath, Intention, And A Warmer Morning
Simple Moments, Deep Gratitude
You Are Good. You Are Enough. My Interview with Lodro Rinzler
Loving Kindness, Made Simple
Joy Anyway, with Jan Hoath
Mindfulness vs. Awareness - with Susan Piver
A Guided Journey Into Compassion And Calm
Mindful Movement, Somatic Presence, And Compassionate Practice
Turning Restless Thoughts Into Restful Breath
Gratitude Beyond Words
Kindness Begins With A Breath
Experience of Gratitude
Why Calm Doesn’t Mean Boring (And How Your Passion Can Stay)
The Freedom Of Letting Go Of Rescue
A Guided Practice To Feel Grateful In Ordinary Moments
Following The Lights That Make You Shine
Mindfulness Of Death Helps You Live More Fully
Softening & Steering (A Guided Meditation)
Mindful Grief
How Self-Compassion Softens Meditation Resistance And Fear
Overnight Meditation, Self-Compassion, And The Honest Work Of Letting Go
Resting With Breath: A Guided Practice For Gentle Presence
'Just Like Me' Meditation (one of my personal favorites)
Realizing Your Best Moments Almost Never Happened
How A Three-Minute Gratitude Practice Can Rewire Your Day
How To Meet Pain, Sit With Temptation, And Practice Self-Compassion
Quiet Strength: The Power of Equanimity (with Margaret Cullen & Sean Fargo)
From Monastic Bowls To Kitchen Tables: How Food Shapes Awareness
One Minute To Settle The Mind
Feeling More Gratitude And Gladness :)
Loving Kindness Before Sleep
Morning Mindfulness For A Brighter Day
Daily Practice for Love & Happiness (Meditation)
People Crave Presence, Not More Content
Mindfulness of Eating
Beauty Of Your Breath
Manifesting Intention
Affirmations of Gratitude
Wishing Care For Self & Others - Dealing With The Inner Critic (Day 7 / Last Day)
How To Stop Ruminating - Dealing With The Inner Critic (Day 6)
The Voice of a Good Friend - Dealing With The Inner Critic (Day 5)
Feeling Acceptance - Dealing With The Inner Critic (Day 4)
Feeling Worthy - Dealing With The Inner Critic (Day 3)
Feeling Competent - Dealing With The Inner Critic (Day 2)
Dealing With The Inner Critic (Day 1)
From Fear Of AI To Finding Community Through Mindfulness
Breath That Changes Everything
Integrating Mindfulness And Wild Creativity For A Braver Artistic Life
Facing Feelings Without Fear
Certified Human: Now Hiring Walk Buddies And Cuddle Couches
Your Boss Has An AI Girlfriend; Your Heart Still Wants A Hug
Mindful Micro-Steps For Big Feelings
How Conscious Breathing Transforms Anxiety, with Anthony Abbagnano
Restorative Justice Meets Mindfulness: National Center for Restorative Justice
Reclaiming Capability: Why Mindfulness Works When Life Feels Too Much
Interpersonal Neurobiology: How Relationships Shape The Brain
Breath As Home Base (with Sharon Salzberg)
From Monastery To Mindful Government
Body Scan Basics
Guided Meditation For Sensing Body, Breath, And Gentle Energy
DNA, Consciousness, And Your Hidden Map
Mindfulness, Integrity, And Joy With James Baraz
Roots And Breath Outdoors
Home Wherever You Are
Forgiveness Means Letting Go, Not Pretending It Didn’t Hurt (with Sharon Salzberg)
Happiness, Made Human (with Austin Hill Shaw)
How To Find Peace When The Holidays Feel Heavy
How Self-Compassion Turns Perfectionism Into Presence
Listening To The Body
The Dharma of Healing, with Justin Michelson
Reset Your Day With Sacred Transitions
Integrating Mindfulness, Movement, And Meaning In Your Yoga Class
Mindfulness For Long Lines And Short Tempers
Healthy Anger, Healthy Body - with Dr. Gabor Maté
Mindfulness Tools For Healing PTSD Across Three Stages
From Silence To Seeing: Joseph Goldstein’s Training For The Mind
Why Tailored Teaching Beats Cookie Cutter Mindfulness
Acceptance As A Form Of Love - A Guided Mindfulness Meditation
Three Keys To A Happier Life
Arriving In The Body (with George Mumford)
Mindful Breathing For Grounded Presence (Guided Meditation)
Counting Breaths, Cultivating Calm: How Concentration Strengthens Everyday Mindfulness
Mindful Teaching Starts With Humility
From Prisons To Pro Sports: George Mumford On Training The Mind
Mindful Tools For Anger, Sadness, Fear, And Recovery
Taming The Wandering Mind
Mindful Creativity, Unlocked
McMindfulness, Money, and Meaning: Critiques of Today's Mindfulness Movement
Principles For A Planet-Wide Wake-Up
Discipline That Feels Like Freedom
How Acceptance Builds Safety and Deepens Your Mindfulness Practice
From Imposter to Impact: 8 Keys to Teaching Mindfulness
The Hidden Truth I Learned as a Monk About Teaching Mindfulness
Embodied Mindfulness with Mark Walsh: Healing, Humor & Trauma-Informed Coaching for a Disconnected World
Compassionate Boundaries: How Mindfulness Helps You Say “No” with Kindness and Clarity
Breathing Made Tangible: How Moonbird Brings Calm, Sleep & Embodied Awareness with Stefanie Broes
Trauma-Sensitive Body Scan Meditations for Healing and Presence
How to Deal with Overwhelming Pain During Meditation
Julie Lythcott-Haims on the Power of Telling Your Truth
What to Do When You Feel Stuck in Your Mindfulness Practice
Loch Kelly on Effortless Mindfulness in Everyday Moments
Staying Present Longer: The Interplay of Mindfulness & Concentration
What Should You Teach First as a Mindfulness Teacher?
Guided Meditation: How to Stay Present Longer (with Sean Fargo)
Allowing Space to Simply Feel and Be (Guided Meditation)
Dr. Steve Haberlin on Bringing Mindfulness Into Higher Education
Dr. Dan Siegel on The Wheel of Awareness Practice
How to Let Go of Unhelpful Thought Patterns (Guided Meditation)
Inna Segal on Healing Through The Secret Language of Your Body
Ariel Garten on How Technology Can Deepen Mindfulness
Self-Love Is Not Selfish: The Real Inner Work of Mindful Leaders
Francesca Maxime on ReRooting Safety in the Body and in Community
How to Teach Mindfulness Without Bypassing Trauma
4 Loving Kindness Meditations In 1
Michelle Maldonado on Mindful Leadership in a Divided World
Breath as Medicine: Anthony Abbagnano on Healing Through the Breath
Dr. Judson Brewer on Using Mindfulness to Break Bad Habits for Good
Sophie Chiche on How to Do More of What Matters
A Deep Dive into the Satipaṭṭhāna Sutta: The Buddha’s Teachings on Mindfulness
Leon Logothetis on His Epic Journey To Freedom Documented on Netflix & Amazon Prime
A Personal Update from Sean Fargo on Self-Love, Purpose, and Conscious Breathing
Tending to the Body, A Guided Meditation with Sean Fargo
Gentle Self-Compassion for Helping Professionals, a Guided Meditation
Healing Ourselves and Our Communities Through Mindfulness with Rhonda Magee
Building Self-Trust as a Mindfulness Teacher, a Guided Affirmation
A New Approach to Mindfulness, Meditation, and Embodied Manifesting with Emily Fletcher
Breathing Care Into the Whole Body, a Guided Meditation
Mindfulness for Pain & Illness | Part 2 with Vidyamala Burch
A Safe Space for Grieving and Emotional Healing, a Guided Meditation
Mindfulness for Pain & Illness | Part 1 with Vidyamala Burch
Awareness Without Judgment, a Guided Meditation with Sean Fargo
Overcoming Cravings through Mindfulness, a Guided Meditation
The Difference Between Mindfulness & Meditation
Selling Your Mindfulness Meditation Programs to Organizations | Part 2 with Danny Grieco
Healing Grief with Mindful Self-Compassion (with Guided Meditation)
How to Teach Mindfulness and Meditation | Part 4 - Safety, Inclusivity, & Community
Selling Your Mindfulness Meditation Programs to Organizations | Part 1 with Danny Grieco
How to Teach Mindfulness and Meditation | Part 3 - Techniques, Templates, & Credentials
Gentle Awareness and Mindful Presence, a Guided Meditation
How to Cultivate Inner Peace: Lessons from a Former Buddhist Monk with Stephen Schettini
Nurturing Yourself While Serving Others, a Guided Meditation
How to Teach Mindfulness and Meditation | Part 2 - Presence, Humility, and a Genuine Desire
Trust Yourself as a Mindfulness Teacher, a Guided Meditation
How to Teach Mindfulness and Meditation | Part 1 - Compassion
Lead with Loving-Kindness, a Guided Meditation
The Role of Mindfulness in Managing Pain and Discomfort
Healing the Healer, a Guided Meditation
The Link Between Mindfulness and Artistic Expression with Marni Freedman
Structure Mindfulness Retreats for Both New and Experienced Meditators
Lead a Mindfulness Retreat That Fits Busy Lives
The Role of Mindfulness in Chronic Pain Management (and Why It Works)
The Real Purpose of Mindfulness
Use Retreats to Deepen Your Mindfulness and Teaching
Meeting Your Mindfulness Students Where They Are
(Part 2) Reconnecting with Mother Nature through Mindfulness with Baba Mendoza
Guided Meditation for Balance and Spacious Awareness with Sean Fargo
(Part 1) Reconnecting with Mother Nature through Mindfulness with Baba Mandaza
Justice, Compassion and Ethical Mindfulness with Pamela Ayo Yetunde
Mindfulness, Storytelling, and the Power of Transformation with Erik Ireland
How to Alleviate Pain with Mindfulness | Simple Techniques for Chronic Pain Relief
Why Meditation Can Be More Powerful Than Morphine for Pain Relief
How to Introduce Mindfulness to Beginners
How to Open a Closed Heart with Mindfulness Compassion
Can You Really Handle Distractions During Meditation?
Should Mindfulness Teachers Show Vulnerability?
How to Make Mindfulness Relevant for Daily Life
How Do We Help Kids Feel Safe in Mindfulness?
Can Mindfulness Really Help You Let Your Guard Down?
Teaching Mindfulness Is Simpler Than You Think - No Expertise Needed
Finding Calm in Challenging Times | Mindfulness Hiking with Sean Fargo
Forgiveness Meditation: Let Go of Resentment and Embrace Love
Self Compassion When Life Is Hard | Mindful Hiking with Sean
Meditation: Expecting Nothing, Appreciating Everything
Debunking the Biggest Myth in Mindfulness Meditation: Stop Forcing Feelings and Be Present
How to Teach Mindfulness with Confidence: Overcome Imposter Syndrome and Inspire Others
The Subtle Art of Losing Yourself, with George Thompson
3 Powerful Techniques to Overcome Imposter Syndrome & Teach Mindfulness with Confidence
Infusing Mindfulness With Love, With Henry Shukman and Sean Fargo
Selling Your Mindfulness Meditation Programs and Workshops
Byron Katie Introduces The Work
Softening and Opening, a Meditation with Sean Fargo
Trauma-Sensitive Meditation Options, with Dr. Willoughby Britton
Sensing Beyond The Body, a Meditation with Sean Fargo
Becoming Your Own Hero, with Brian Johnson and Sean Fargo
Cultivating Courage, A Meditation with Sean Fargo
Hosting Your First Mindfulness Retreat, with Cory Muscara
Tending To This Changing Moment, A Meditation with Sean Fargo
5 Essential Skills for Embodied Mindfulness, with Lynda Caesara and Sean Fargo
Grounding Down and Rising Up, a Meditation with Sean Fargo
Feeling Cared For, with Rick Hanson
Caring Awareness Of This Moment, A Meditation with Sean Fargo
Thinking Our Way to Health, with Ellen Langer and Sean Fargo
Loving-Kindness For A Loved One, A Meditation with Sean Fargo
The Tradition of Loving-Kindness, with Donald Rothberg
Befriending Body, Emotion, And Spirit, A Meditation with Sean Fargo
A Mindful Approach to Imposter Syndrome, with Lou Redmond and Sean Fargo
Bringing Curiosity to Shame, A Meditation with Sean Fargo
Finding Unconditional Freedom, with Jeremy Lipkowitz and Sean Fargo
Acknowledging Fear, A Meditation with Sean Fargo
Gratitude Meditation Practices, With Sean Fargo
A Treasured Moment, A Gratitude Meditation with Sean Fargo
Lucid Dreaming for Mindful Living, with Andrew Holecek
Allowing for Calm, A Sleep Meditation with Sean Fargo
Inviting Devotion Into Mindfulness Practice, with Oren Jay Sofer and Sean Fargo
Three Centers, A Body Scan Meditation with Sean Fargo
Anxiety Awareness, with Dr. Jud Brewer
A Heartful Body Scan Meditation, with Sean Fargo
Celebrating Mental Fitness, with John Macaskill and Sean Fargo
Embodied Awareness of Breath, A Meditation with Sean Fargo
Cultivating Self-Compassion Despite Obstacles, with Sean Fargo
A Moment of Self-Compassion, A Meditation with Sean Fargo
The 4 Pillars of Well-Being, with Dr. Richie Davidson
Appreciating a Moment of Body Awareness, A Meditation with Sean Fargo
Why the Mind Won’t Stay Still, with Liam McClintock (Karuna)
Contentment with Simply Being, A Meditation with Sean Fargo
How to Hardwire Happiness, with Rick Hanson
Opening to Gladness, A Meditation with Sean Fargo
An Apprenticeship with Grief, with Francis Weller
We Are Capable of Meeting This Moment, A Meditation with Sean Fargo
Modeling Mindfulness, with Sean Fargo
Tending to the Body, A Meditation with Sean Fargo
Liminal Dreaming as a Mindful Practice, with Andrew Holecek
Breathing with Curiosity, A Meditation with Sean Fargo
Leading Difficult Conversations with Mindful Presence, with Oren Jay Sofer
Welcoming This Moment, A Meditation with Sean Fargo
Feeling Safe in Meditation, with David Treleaven
Mindfulness of the Head Space, A Meditation with Sean Fargo
Overcoming Porn Addiction with Mindfulness, with Jeremy Lipkowitz and Sean Fargo
A Meditation on Feeling Tones, with Sean Fargo
Connecting Self-Compassion and Mindfulness, with Chris Germer
A Meditation for Frustration, with Sean Fargo
Mindful Weight Loss Through Habit Change, with Dr. Jud Brewer
How Therapy Can Evolve, with Jake Eagle and Sean Fargo
Seven Directions Meditation, with Sean Fargo
The Modern Science of Mindfulness, with Dr. Richie Davidson
Microdosing Mindfulness, with Jake Eagle and Sean Fargo
A Moment of Happiness Meditation, with Sean Fargo
The Power of Awe, with Michael Amster and Sean Fargo
Identifying Adverse Effects of Meditation, with Dr. Willoughby Britton
Sensing Into the Heart Meditation, with Sean Fargo
Easing into Self-Compassion, with Sean Fargo
The ABCs of Mindfulness for Kids, with Susan Kaiser Greenland
Caring Curiosity Meditation, with Sean Fargo
Loving-Kindness Practice, with Sean Fargo
Unwinding Anxiety, with Dr. Jud Brewer
Grounding, Calming Breath Meditation, with Sean Fargo
Building a Workplace Mindfulness Program, with Dr. Lena Adams Kim of Mindful EPA
Trauma in our Mindfulness Practice and Teachings, with Sean Fargo
Finding Refuge in the Body, a Meditation with Sean Fargo
Mindfulness While Sleeping, with Andrew Holecek
Exploring Fatigue During Meditation, with Sean Fargo
Gratitude for Life through Mindfulness of Death, with Sean Fargo
A Thanks Giving Meditation, with Sean Fargo
Presenting Mindfulness to Corporations, with Michael Taft
Tips to Teach Mindfulness in Corporations, with Sean Fargo
Connecting With Emotions Through the Body, with Sean Fargo
Anchoring in Breath and Body: Meditation with Sean Fargo
Distractions in Meditation, with Delson Armstrong
Welcoming Distraction During Meditation
Mindful Communication, with Oren Jay Sofer and Sean Fargo
A Moment Like This Meditation, with Sean Fargo
Dr. Gabor Maté on Emotional Wellbeing, with Sean Fargo
The Value of Healthy Anger
Trauma Sensitive Mindfulness, with David Treleaven
Sensing into Safety Meditation, with Sean Fargo
Mindful Self-Discipline, with Giovanni Dienstmann and Sean Fargo
Being Consistent with our Mindfulness Practice
Sharing Mindful Self-Compassion, with Chris Germer
Self-Compassion Meditation, with Sean Fargo
Bringing Mindfulness to Our Creative Nature with Austin Hill Shaw and Sean Fargo
Inspiring Courage as a Mindfulness Teacher
Expanding Your Reach by Choosing a Niche, with Sean Fargo
Death Awareness Meditation, with Sean Fargo
Sean Fargo on The Power of Breath Awareness
Using the Body to Identify Emotions, with Sean Fargo
Mindfulness through an Equity Lens: Building Bridges with Michelle Maldonado
Dr. Gabor Maté on Compassionate Inquiry, with Sean Fargo
A Deeper Mindful Body Scan, with Sean Fargo
Elemental Body Awareness Meditation with Sean Fargo
Neuro-Learning and Amplifying Our Meditation Practice with Dr. Rick Hanson
Sharon Salzberg on Healing Ourselves and the World for Real Change, with Sean Fargo
Why Sean Fargo Recommends Mindfulness of Breathing
Breath Awareness Meditation with Sean Fargo
Teaching Mindfulness: Kevin Griffin Answers Your Most Frequently Asked Questions
Sharing Mindfulness from the Heart, with Sean Fargo
Welcome to the Mindfulness Exercises Podcast