All Episodes

Sam Choy's mission to help others live a healthier life

Doing a Dry Run

Simple ways to strengthen your relationship this Valentine’s Day

Gen Alpha spills the tea on texting and dating in kids’ slang 102

What on earth is ‘6-7′? Muthaship gets schooled in kids’ slang 101

The Big College Drop-Off

Researcher explains how poor financial decisions by seniors may be linked to brain health

From Kaaawa to Hollywood, former Hawaii resident reflects on filmmaking journey

Episode 213: 'I've been so blessed.' How the owner of Kauai Fresh Fish juggles family and business

Episode 212: Internationally acclaimed ukulele virtuoso shares tips on how to turn your dreams into reality

Episode 211: Mental health support for mothers

Episode 210: A special Mother's Day message from Stephanie Lum

Episode 209: Graduation season is here! Tips to prepare for the big day

Episode 208: Survey finds more people are leaving Hawaii due to financial hardships

Episode 207: Why do so many women working full time in Hawaii earn less than men?

Episode 206: What's in store for 2025? This Hawaii astrologer might have the answer

Episode 205: Tips on buying video games that are age appropriate this holiday season

Episode 204: Excitement builds for Kauai’s first north shore public charter school

Episode 203: Esme Infante talks about this year's Islandwide Crafts & Food expo!

Episode 202: Former criminal is going the distance to spread a message of aloha to troubled teens

Episode 201: We take a look back at our very first episode!

Episode 200: Three Hawaii women take first place in grueling 81-mile trek

Episode 199: This Hawaii teen's award-winning film puts a spotlight on mental health

Episode 198: Jackie Freitas joins us to talk about becoming Hawaii's teacher of the year

Episode 197: With every can and bottle recycled, this teen is helping fulfill college dreams

Episode 196: Lahaina native crowned as new Miss Hawaii USA

Episode 195: We stir up crazy college memories in this special collab with HISessions!

Episode 194: Learning about spiritual alchemy and the keys to health and wellness

Episode 193: Behind the lens, this photographer has a love of sports and a 'dad instinct'

Episode 192: Here are some tips on how to free yourself from your greatest fears

Episode 191: Dr. Stacie Han joins us with tips for healthy female aging

Episode 190: Big Island mom explains her effort to make the surrogacy industry ethical and safe

Episode 189: These Hawaii actresses have some helpful tips to break into the industry

Episode 188: 19 years ago, her daughter fell 4 stories. Today, her child is a ‘living miracle’

Episode 187: Surfing pioneer is now a proud mom and grandma

Episode 186: The "muthas" talk about the challenges and enjoyments of parenthood

Episode 185: Following her heart took this Hawaii woman to the ski slopes of Austria

Episode 184: 'Muthaship' welcomes the 'year of the dragon'

Episode 183: The Mary Jane Home -- a safe place for young moms

Episode 182: How to love who you are in the 'era of Barbie'

Episode 181: How to go plant-based without the struggle

Episode 180: Hawaii is sleep-deprived. Here’s what you can do about it

Episode 179: Here's how to manage your child's screen time

Episode 178: Big Island woman shares survival story of rare flesh-eating disease

Episode 177: Ready to take a cold plunge? Submersing yourself in freezing water could have health benefits

Episode 176: High school sweethearts overcome the odds to start a family

Episode 175: Two women who beat oral cancer share their survival stories

Episode 174: Only 6% of orthopedic surgeons are women. Hear from one of them

Episode 173: Educator creates short story to help young children cope with tragedy on Maui

Episode 172: As keiki head back to school a program is teaching them to "Choose Aloha"

Episode 171: Former Ewa Beach residents talks about his Broadway journey

Episode 170: Nervous of speaking in front of people? Here is how you can get past that fear

Episode 169: Looking to purchase a home? Here are the first steps you need to take

Episode 168: Brother and sister duo from Maui talk about their journey to Hollywood

Episode 167: Set to retire, CEO of Hawaii's Domestic Violence Action Center reflects on career

Episode 166: Students discuss ways to use Chat GPT in school

Episode 165: Navigating the competitive field of youth sports

Episode 164: She's an HPD sergeant and a mom of 4

Episode 163: How to fortify your financial wellbeing in an unstable economy

Episode 162: Celebrated ‘Feast’ chef elevates Hawaii comfort food

Episode 161: Why that mental health talk with the kids is so important

Episode 160: It's Mother's Day week! To celebrate, we are playing our very first episode

Episode 159: 8-year-old girl from Ewa Beach becomes a singing sensation

Episode 158: Message to survivors for Sexual Assault Awareness Month is ‘you’re not alone’

Episode 157: Join the muthas to laugh (a lot) with @howdisguy

Episode 156: Embracing the Japanese way of eating mindfully

Episode 155: Meet the 'American Idol' contestant from Hawaii whose audition made us cry

Episode 154: How to overcome fear of failure and follow your dreams

Episode 153: STEM studies are developing the next generation of innovators in Hawaii

Episode 152: The muthas talk to the mutha of all muthas!

Episode 151: Let's talk about colon health. (Yes, really.)

Episode 150: How to avoid cyber crime from a former cyber criminal

Episode 149: A lesson in Olelo Hawaii for Hawaiian Language Month!

Episode 148: Hawaii boys to represent US in sumo tournament

Episode 147: How Big Tech is shaping your kids’ values (and what to do about it)

Episode 146: The 'muthas' try dinuguan ... or 'chocolate meat'

Episode 145: Local comedian who went viral is taking his show to the historic Hawaii Theatre!

Episode 144: This Maui-born explorer is uncovering secrets of the deepest oceans

Episode 143: He excelled in the military. He wants to help others do the same

Episode 142: At 8, she’s endured more than most ... and kept a positive attitude along the way

Episode 141: Anniversary of Pearl Harbor attack stirs memories of dark period in US history

Episode 140: HNN’s Ashley Nagaoka, new mom-to-be, talks about her joy and jitters

Episode 139: Filmmaker teams up with Manny Pacquiao to showcase unity through boxing

Episode 138: It’s almost ‘go time’ for Miss Hawaii 2022

Episode 137 (Part 2): A Hawaii couple shares their adoption journey

Episode 137 (Part 1): A Hawaii couple shares their adoption journey

Episode 136: High schooler seeks to inspire other young women to serve as leaders

Episode 135: Listen if you dare ... with ghost storyteller Lopaka Kapanui

Episode 134: A mom in mourning raises the alarm about fentanyl

Episode 133: Warrior mom Sherry Chang joins 'the muthas'

Episode 133: Finding your happy with Maui author Trish Michael

Episode 132: Producer, singer-songwriter and busy mom ... Kimie Miner is doing it all

Episode 131: Hawaii writer’s fairy tale adventure from humble roots to big Emmy win

Episode 130 (Part II): Celebrating the Little League Champs!

Episode 130 (Part I): Celebrating the Little League Champs!

Episode 129: Talking story with World champion outrigger canoe paddler Lauren Spalding

Episode 128: Chatting with celebrity chef Ming Tsai

Episode 127: Hawaii mom turns her grief into a chance to help other families

Episode 126: Four super moms on how they're keeping fit while pregnant

Episode 125: Maui mom wins big on Food Network competition

Episode 124: Jo Koy dishes on his new flick, his love for Hawaii and his favorite ono grinds

Episode 123: Teens find a place of their own at Spill The Tea Cafe

Episode 122: Hawaii child actress Kylie Kuioka on her first big role and the bright lights of the Big Apple

Episode 121: Fighting crime with former HPD Capt. Letha DeCaires

Episode 120: The ‘muthas’ break a sweat with fitness guru Kiana

Episode 119: Tips and hacks for 'sports moms'

Episode 118: Keeping it real with food blogger Relle

Episode 117: These ‘mompreneurs’ are making waves on Maui