All episodes
251 - Coles Notes and Triathlon Coaching
250 - Buy the Bike
249 - The Lure of Ironman
248~Lessons from my Hawaii Ironman
247 - Unlocking the Open Water Swim with Hilary Topper
246 - Why do we pay money to do hard things?
245 - Should I sign up for Ironman Coach?
244 - The Nietzsche Trail Part 2 - The Climb
243 - Bonjour. The Nietzche Trail in Eze France Part 1 - The Descent
242 ~ Believe: Recovery and Dreams Collide in Nice
241 - The long Game
240 - How long should I wait until signing up?
239 - Enjoy the Journey (the Ride)
238 - In Search of the Podium
237 - Put Challenge Roth on your Bucket List
236 - Just Keep Tri-ing: Fighting Stage 4 Cancer on the Road to Kona.
235 - Remember to Smile. :)
234 — Challenge Roth Prep: Far From Perfect (And Maybe That's OK)
233 - Hawaii Training Camp and 70.3 Ironman Review
232 - Why I LOVE Training Camps (Kona Edition)
231 - Just Don't Stop!
230 - Racing When You Are Not Fully Ready
229 - The Christmas Gift That Took Me to the Desert Gravel
228 One more loop - The Backyard Ultra
227 - Getting your bike ready to ride for the first ride outside this year. :)
226 - Don't plan your race schedule like the pros
225 - Spring is Coming!
Episode 224 — Training When You're Sick: The Above‑the‑Neck Rule
223 - Breaking the "Groundhog Day" Routine (Finding Awe in Training)
222 - Triathlon Lessons Helping with Life
221 - How to Start Training for your 1st 70.3 or Ironman?
220 - Was 2025 my Best Year Ever?
219 - I Just Signed up for Hawaii 70.3 :)
218 ~ Bob Jordan – Chasing Kona: Racing for Emily
217 Hilary Topper's new book ~ Unlocking the Triathlon
216 - Marbella 70.3 An Adventure of a Lifetime
215 - Kona is this weekend
214 - Who is on your podium?
213 - Road tripping ~ Dude...do you have a pump?
212 ~ It's Been 2 years Since my Crash
211 - The Mental Edge with Gary Chupik
210 - The Pause before the Answer
209 - Where would I start if I was just beginning to train for an Ironman?
208 - Why I LOVE Training Camps. :)
207 - Trying to figure out Ironman's new qualification system
206 - I just signed up for Calgary 70.3
204 - Open Water swimming ~ this is different than the pool
205 - "That was the dumbest thing I have ever done"
203 - Lessons from Arizona Monster 300 mile ultrarun
202 - The Arizona Monster 300 Ultramarathon
201 - Challenges, Classes, Racing and Coaching ~ Why they are important
200 - Are you ready for an Adventure?
199 - That was a Bad Day
198 - Training while Travelling
197 - That was a poor week. Or was it?
196 - Johan's next adventure The monster 300
195 - Jonathan's Ironman Cozumel - A Dream Come True
194 - How to Choose your Next Triathlon
193 - Welcome to a brand new year. 2025 here we come :)
192 - 2024 in Review
191 - It's my birthday episode #54
190 - Tyson vs the T100 - Who will win?
189 - Overcoming Obstacles with Kathleen Putman
188 Tip #1 from 101 Training Tips
187 - One of the first Triathletes - Russ Jones
186 - Joe DeBello - Overcoming Cancer and a Heart attack to a 70.3
185 - Claire Carlin's Triathlon Adventures
184 - Peter Coombe Racing Kona
183 - How old are you?
182 - Are you a Fun Killer?
181 - I am not Vacuum Man
180 - How to Qualify for Worlds
179 - Memories from 9 11
178 ~ Welcome to the Off Season
177 - The Last Ironman Canada
176 - Am I Dreaming?
175 - You want to do an Ironman?
174 - Ironman Canada Memories
173 - Calgary 70.3 Are you still Dreaming?
172 - Challenge Roth - I did it!
171 - Can you do that?
170 - How to Race Faster
169 - How many more weeks?
168 - Nobody said it was easy
167 - Mallorca 70.3 Race/Camp Review
166 - Jonathan and his Ultra Triathlon Journey
165 - Where did the M-Dot go?
100m Swim in 39 mins!
163 - That was a Wasted Week :(
162 - That is Far Enough
161 - Save me a Slice.
160 - My Streak is Over!
159 - Remember to have fun
158 - Thoughts from the Pool
157 - What to do on Leap Day? Hawaii Camp Memories
156 - Moonlight Swimming
155 - Who not Why
154 - Is it time to change your weekly training schedule?
153 - My Mock 5 Km Run
152 - What are you Thinking?