All Episodes
Now By Creative Yoga — 79 episodes
Bodies Don't Lie: Listening to What Your Physical Self Is Trying to Tell You
The Monkey Mind Is Not the Enemy
Washing Dishes Like a Monk
The Breath You Just Took: Your most powerful anchor to the present moment.
Why Yoga is Vital, Especially Now
The Value of Starting Again
Resolutions: A Different Path to Setting Intentions Without Pressure
Gratitude: The Daily Practice of Enoughness
Together – The Science and Spirit of Community
Rhythms of Presence: Staying in the Now Through Routine (Back to School, Back to Self)
Stretch It Out: The Power of Movement, No Matter Where You're Starting
Sun, Soul, and Solstice: A Yogi's Celebration
Be Here Now — Hello Summer
21 Days to Transformation - A Yogi's Journey
Wondering and Wandering
Fashion is Freedom - Dressing to Express Your True Self
Finding Stillness: The Power of Yoga for Mind and Body
The Meaning Indicator
My Heart
Come with Me to the Beach
How to Give All A's
Cultivating Creativity
Learning to Meditate Part 3
Your Ultimate Tool
Afternoon Delight: Chair Yoga
The Battle of Wills: Stuart Smalley versus Debbie Downer
Dining with Deepak
Positive Mental Attitude
The Ultimate Gift: A Second Chance
Place Your Mindful Practice in the Trash
Learning to Meditate Part 2
Holiday Cheer is as Easy as 5, 4, 3, 2, 1
Blue Mind
Learning to Meditate
What Did You Do This Summer?
The Endless Summer
Lose Yourself
Journaling Journey
Feelings Then Words
Your Emotional Health 😃 😤 😢
Sweet Dreams
Aptitude for Gratitude
Night, Night Yogi
Your Best Shelfie
Winter Chill
Loving Kindness Meditation
Prime Your Brain for Success
On Pins and Needles: Acupuncture for Balance and Wellness
The River of Life: Using Craniosacral Therapy
Every Breath You Take
A Delicate Balance: Being in the NOW
On Cloud Nine
Gurus Revealed
Creatures of Habit, Run Wild
80 Seconds to Calm
The Glass Half Full
Digging Mindfulness: Gardening as Meditation
The Backbone of Looking and Feeling Good
Out Like a Lion, in Like a Lamb
Get Out of Your Slump
You Be You
No Good, No Bad: Losing the Labels
A S.M.A.R.T. way to begin a reset and slay zombies in the new year
Loving Kindness
Meditative Vibe
Doing Good is Good for You
Cultivating Your Kula
Waste Not, Want Not
One Foot in Front of the Other
What You Need to Know about Yoga
Why Yoga?
Create a Mindful Workday
Mindfulness with Technology
Mindfulness at Work
Anything is Everything
Mindful Wine Tasting
Food as Fuel: A Conversation with Laura the Chef
Sound Healing
Now. Living in the Now