All Episodes

Rules of Engagement Or Lack Thereof

Mom Takes Over

Try Jesus, Not Me

Error 404: Communication Not Found

Coffelts Get Shit Done

Too Many Choices, Not Enough Brain Space

I Don't Think I Am Wrong.....And That's The Problem

Learning to Feel (Against My Will)

Imposter Syndrome? Never Heard of Her.

Touch Grass and Find Nuance

Baby Love, I’m Bejeweled

Villain Origin Story

Abundance, But Make It Anxious

The Onion to My Shallot

Descent Into Madness

Missing the Timeline and Finding Myself Anyway

Brenda - That's Not My Name

No Good, Very Bad Mood

New Year, Same Me

Brother Bear

Love Languages and Losing My Mind

Feedback and Fighting the Urge to Spiral

Gratitude Attitude

Responsibility Gremlin

My Monkey's? My Circus?

Seasonal Friendships (I'd Rather Have the Fries)

Hibernating for the Holidays

Therapists, They’re Just Like Us!

Cold Plunges and Hot Delusions

Foot Fetishes and Existential Crises

Back to Reality (Send Snacks)

We've Shenanned Once and We Will Shenanigan

My Anxiety, My Queendom

Gold Stars & Growing Pains

Integrity Isn’t Optional, Babe

Clocked In & Clueless: Dating with a Chronically Structured Brain

Living in 3025 Because the Present Is Uncomfortable

Plot Twist: I’m Thriving?!

Boundaries, BFFs & Bullsh*t

Car Troubles, Cramps, and Crashing Out

Retired Micromanager, Full-Time Main Character

Facials, Finances, and a Closet Breakdown

Big Girlhood Energy

Breaking News: She Sat Down—and Didn’t Feel Guilty About It

She’s Rewiring Her Brain and Ruining Her Routine—On Purpose

Me vs. Me (and Me is Kinda Rude)

A Love Letter (and Light Investigation) to My Friends

High Standards, Low Chill

Can You Hear Me Know?

Closet Confessions: Crying, Controlling, Coping

Running on Vibes and Delusion

The Need for R&R: Routines & Rituals

Emotional Range of a Teaspoon

Sensory & Sensibility

Living by the (Self Imposed) Rules

Shout Out to My Therapist