All Episodes
Overdrive AF — 180 episodes · page 1 of 2
Peptides and BPC-157
Microbiome, Diet, and Athletic Performance
Mobility and Flexibility for Injury Prevention
6 Ways Fitness Can Affect Mental Health
Wearable Tech for Data-Driven Training
Why Are Detoxes Bad?
Women: Strong Is Not Only Sexy, It's Essential
How Much Protein Do I Need?
What Is A Refeed?
The Importance of Glycogen
How To Stay On Track During The Super Bowl
Creatine Monohydrate and Its Cognitive Benefits
3 Ways to Build Muscle
The Ultimate Goal: Unconscious Competence
Boner Pills for Preworkout
How to Spot Reduce
How to Bulletproof Your Morning Routine
3 Tips to Stay On Top of Your Fitness on Vacation
Improve Your Vestibular System to Feel Young Again
Healthy Food Choices Beyond Nutrition
Stress and Pressure: Why the Heart Loves It
4 Things Under-Emphasized In Athletic Performance Programs
3 Benefits of Red Light Therapy
3 Benefits of Unilateral Exercises
📍New Location! Welcome to Overdrive 3.0
Weekend Fun With Overdrive
The Best Workout Footwear
What About Your Resting Heart Rate?
Maximize Your Fitness Capability By Working With Your Physiology
Getting Fast Over 40
Take Care of Yourself
Meal Prep Hacks
Improve These Two Habits to Lose Fat
Publicly State Your Goals
What Keeps Us Happy and Healthy As We Go Through Life?"
Lifting Equipment: Is It Necessary?
A Plan Is Only Perfect If You Execute
Do You Need a Rest Day?
Know When To Shut It Down
Box Squat vs. Target Squat: What's the Difference?
Why Every Coach Needs a Coach
How Alcohol Negatively Impacts Your Recovery
You Don't Have To Get In Shape to Start Getting In Shape
Massage & Mental Health
In a Rut
The Overdrive Cookout 2022
Fast Food and Take Out Doesn't Have to Be Bad
Work In Recovery
Women's Distance Festival
It's All In The Hips
You Will Never Get Too Big
When It's Difficult, Keep Going
CICO: Calories In Calories Out
Gina & Teddy Go Back To The Danger Zone
Pre-Hydration Strategies
Push The Envelope
Another BS Diet Gimmick?!?!
Member Shoutouts and A New Partnership
And The Spring Shred 2022 Challenge Winners Are...
Hard Work Pays Off
Teddy's 12 Week Transformation
Do You Really Need Supplements?
Train With a Purpose
Non-Scale Victories
Check Your Cholesterol
Spring Is In The Air
The Importance of Rest and Relaxation
Acknowledge Your Stress
A NEAT Way To Lose Weight
Gina and Teddy's Favorite Fats
Gina and Teddy's Favorite Proteins
Gina and Teddy's Favorite Carbs
The Overdrive Family and Teddy Get Red Carpet Ready
Des's Last Episode
New Years Intentions
Overdrive's 2021 Wrapped
Paying It Forward
Jimmy English's Fitness Journey
Damage Control During the Holidays
What We're Thankful For
Episode 100: Back to the Basics
Surviving Daylight Savings
Residual Effects of Training
Rich Mapp's Fitness Journey
You Gotta Run Fast
How To Check For Improvements In Athletic Performance
Casey O'Keefe Returns
Andrew Dean's Fitness Journey
Do the Hard Things
Shout-Outs & Spacing Out Meals
The OD Fam Keeps Killin' It! (plus: Our Feelings on Fitness Trackers)
The Importance of Taking Breaks
Get Comfortable With Being Uncomfortable
Don't Be Embarrassed About Being Strong
How Often Do You Have To Train?
Respect Peoples Mental Health (Simone Biles Reaction)
The Importance of Positive Affirmations
Don't Cut Carbs To Lose Weight
Don't Use TikTok For Fitness Advice!!!
Strength Training Won't Stunt Growth!