Skip to content
Pampering Myself Podcast cover art

All episodes

Pampering Myself Podcast, 94 episodes.

#
Title
1

# 94 - Before the Holidays Take Over: Protect Your Peace Early
2

#93 Do you see yourself?
3

#92 - The Messy Middle
4

#91 What If They See Me Trying?
5

# 90- When Survival Mode Becomes a Lifestyle
6

#89 - Father's Day Encore Presentation
7

#88 - Retirement: What We Thought… and What It Taught Us!
8

#87 Mother's Day Encore Presentation
9

#86 - You Can’t Pour Like This: When Strength Starts to Break You
10

#85 What Wisdom Do Want to Leave Behind?
11

#84 Learn To Trust Yourself Again
12

#83 - When You're in Alignment...Your Life Matches Your Spirit!
13

#82 Unstoppable, Free, and Becoming Me
14

#81 Your Year in Review: What You Learned, Loved, and Outgrew
15

#80 The Recovery Season: Giving Yourself Permission to Start Over
16

#79 - Living in harmony with your values and purpose- Self-Alignment
17

#78 The Power you forgot you had - Self-Empowerment
18

#77 All About You - Self-Expression
19

#76 "Glow Up, Don’t Burn Up – Why Sunscreen is Self-Care in a Bottle"
20

#75 Ties, Toasts, and Timeless Love
21

#74 Side Hustle Ideas for Women — low‑investment, high‑flexibility
22

#73 Celebrating Motherhood: The History of Mother’s Day!
23

#72 The importance of clearing out negative energy on a daily basis.
24

#70 Being Present in the Now
25

#71 Understanding Yourself: Finding Your Purpose and Passion
26

#69 From a Fixed to a Growth Mindset
27

#68 "Life is a Comedy of Errors: Laughing at our own Mistakes"
28

#67 Tis the Season
29

#66 Loving the Skin you're in!
30

#65 How having a hobby can improve your life!
31

#64 Being Authentically You!
32

#63 Understanding Impostor Syndrome!
33

#62 A Heartfelt Conversation With Gwendolyn Lewis: Kindness
34

#61 Timeless Living
35

#60 Unraveling Self-Doubt
36

#59 The Power of Affirmations
37

#58 Multitasking: The Pros and Cons
38

#57 The Empowerment Zone Series: Visionary Voices-A Manifestation Experience
39

#56 The Empowerment Zone Series: Boundaries
40

#55 The Empowerment Zone Series: People Pleasing
41

#54 The Empowerment Zone Series: Toxic Energy
42

#53 Side Hustle: The Next Chapter
43

#52 Weight-Loss: Here we go again!
44

#51 Vacation for Life!!!
45

#50 Age Ain't Nothing but a Number!
46

#49 Gaslighting: In Women's Health
47

#48 National Humor Month
48

#47 National Kidney Month - A Celebration of Life
49

#46 "If I only knew than...what I know now"
50

#45 It's the most wonderful time of the year!!!
51

#44 A Season of Thanksgiving...even in the mist of a storm!
52

#43 The Importance of Oral Health Care
53

#42 Calm Part 2 of 2
54

#41 Calm! Part 1of 2
55

#40 Longevity: A Different Perspective (Part 2)
56

#39 Longevity: A Different Perspective (Part 1)
57

#38 Pillow Talk
58

#37 Decluttering your way to Health!
59

#36 Healing: Taking the Time
60

#35 HEALING: One's Point of View
61

#34 HEALING: The Power of Positive Thinking
62

#33 HEALING: The simple things in life
63

#32 Tis the Season: Christmas Memories
64

#31 Continue to be Blessed!
65

#30 What you need to know...Before you drink that next cup of Tea!
66

#29 When you're feeling Overwhelmed
67

#28 To Vegan or not to Vegan
68

#27 Mindfulness
69

#26 Our 1st Anniversary
70

#25 COVID 19 - A Different Perspective
71

#24 Surviving Covid-19
72

#23 A Family Conversation
73

#22 Knowledge is Power: Essential Vitamins
74

#21 Knowledge Is Power: Essential Minerals
75

#20 Self-Care: Knowledge is Power
76

#19 Surviving the stress of COVID-19
77

#18 Gout - Cause, effect, Solution
78

#17 Mental health Awareness
79

#16 Go Red! In Recognition of "American Heart Month"
80

#15 Health and Wellness - The Silent Killer
81

#14 2020 Vision Part IV
82

#13 2020 Vision Part III
83

#12 2020 Vision Part II
84

#11 2020 Vision - Part I
85

#10 Celebrating the loss of a love during the holiday season
86

#9 Art - A Form of Therapeutic Relaxation!
87

#8 An Entrepreneur's Leap of Faith
88

#7 Living Your Best Life Series: Meditation
89

#6 Journaling With a Purpose
90

#5 Finding Purpose
91

#4 Living Your Best Life Series: Massage Therapy
92

#3 Living Your Best Life Series: Self-Care
93

#2 Race Walking to Fitness
94

#1 The Launch