All Episodes

#409: Sugar Consumption, Pilates Survivorship Bias, How to Gain Momentum

#408: Cardio 101 For Fat Loss, Turning 30, Building Vegan Muscle

#407: My Supplement Stack, Eating The Foods I Love, Glycine

#406: My Training Schedule, Sleep Stack, Increase Energy, Manage Food Focus

#405: My Nose Surgery, Meal Timing, Iron as a Vegan

#397: Getting fit will save you thousands of dollars

#403: How to take food off your mind & liberate your thoughts

#402: When your nutritionist tells you to just eat iceberg lettuce

#401: Navigating social life when you're feeling self-conscious

#396: How this Vegan Couple transformed their bodies by eating like Fit Vegans

#399: Listen to yourself, not other people

#398: The path to hell is paved with good intentions

#395: Why What Used To Work - Doesn't Work Anymore

#396: What I learned from struggling

#395: The hardest year of my life

#394: Learning to Love Life Again: Her 25 lbs Transformation After Heartbreak

#393: 3 Steps To Go From Skinny-Fat to Fit Vegan

#392: How This Couple Got Lean & Strong In Their 50s

#391: How She Lost 5% Body Fat & Fixed Her Bloating In 8 Weeks

#390: Low Energy & Motivation? This Will Fix It

#389: How This SAHM Lost 25 Lbs in 14 Weeks

#388: How This International Model Got Toned In 12 Weeks

#387: How To Say 'No' To Your Friends

#386: The Collagen Episode

#385: How Workouts Never Feel Like A Chore To Me

#384: You’re doing all the right things .. You’re just doing them wrong

#383: How to get fit if you have a busy life

#382: I lost 30 lbs in 5 months on a vegan diet - here are the 5 steps I took

#381: The Journey from Vegetarian To Vegan Muscle Gain

#380: The Best Diet for Fat Loss & Health in 2024

#379: How Long Does It Take To Feel Better?

#378: If you are in or approaching your 50s - this story will inspire you

#377: The Ultimate 2024 Vegan Protein Guide

#376: The Beginner Vegan Guide

#375: How To Lose Stubborn Fat - As A Woman over 40

#374: Skinny-Fat to Six Pack Abs

#373: Steroid Influencers - What Goes On Behind The Scenes

#372: The Biggest Workout Mistakes

#371: How This Critical Care Doctor Became A Fit Vegan with My Program

#370: How To Only Spend 15 Min. / Day On Meal Prep

#369: How Christina Is Living Life Like In Her Youth Again

#368: Change This ONE Thing To Drop Weight Immediately

#367: How I Completed 1,092+ Workouts

#366: The Scale Is Not Moving - What To Do About It

#365: How To Not Feel Restricted & Eat The Foods You Enjoy

#364: 5 Plant-Based Foods To Avoid To Lose Weight

#363: These 2 Mistakes Are Keeping Plant-Based Women Stuck

#362: Realtalk: "I Just Want To Make Healthier Choices"

#361: Realtalk: "I Am Doing Fine"

#360: Your 2024 Plant-Based Transformation

#359: Top 3 Carbs For Fat Loss

#358: New Critical Nutrients for Vegans / Vegetarians - Part 1

#357 Is THIS The Reason You’re Not Seeing Results?

#356 How I Dealt With The Most Stressful Time Of My Life

#355: How Amy Lost 60 lbs in 10 months Working 60h Weeks

#354: How To Spot & Resolve Overthinking

#353: 5 Things To Do When The Weight Isn't Budging

#352: She Stopped Binging and Got Lean In Her 60s

#351: How To Stay Calm In The Midst Of Stress

#350: Why Busy People Struggle With Their Fitness + How To Fix It

#349: How To Overcome A 10 Year Plateau

#348: My 10 Health Laws

#347: How I read 2 books per week

#346: Fitness isn't my no.1 priority either

#345: We analyzed real people with real struggles and real results

#344: SNACKING - how to fix it once and for all

#343: How To Escape The Emotional Eating & Dieting Cycle

#342: The BEST Diet To Be SUMMER Lean

#341: The Secrets to TONED & STRONG Arms

#340: HOME vs GYM Workouts - what will work better for you

#339: 5 Traits of Fit High Achievers

#338: Lift Weights, Increase Wealth - How Getting In Shape & Confident Impacts Your Finances

#337: How To Not Get Discouraged & Stay Motivated

#336: How To Squeeze MORE Results Out Of Your Workouts

#335: From Bariatric Surgery to Vegan Role Model

#334: Stubborn Belly Fat - how to get rid of it

#333: THE 3 EXCUSES KEEPING YOU STUCK

#332: The Mindset Needed To Crush It In Your 40s

#331: How To NOT Sacrifice Sleep, Family and Life For Your Fitness Goals

#330: How Mothers Can Work Smarter Not Harder

#329: How To Fix Your Digestion

#328: What Kind Of Exercise Makes You Lean & Toned

#327: How To Escape Food Restrictions and Regain Your Period

#326: Low-Fat, Restrictive Dieting and Undereating

#325: Getting Ripped, Lowering Your Cholesterol and Maximizing Sports Performance

#324: The Women's Weight Loss Journey

#323: How To Have Six-Pack Abs Year-Round

#322: How To Drop 66 Lbs, 10 Inches From Your Waist and Regain Your Energy

#321: VEGAN Women - avoid these mistakes to get FIT

#320: Carnivore Diet, Seed Oils, Oxalates - Do Plants Have Feelings? With Science by Jae

#319: The Secret To Weight Loss

#318: The Liverking Scam Exposed - What This Means For You

#317: How You Can Reverse Aging And Look 10 Years Younger

#316: The Secrets Of Staying Lean While Traveling

#315: The Truth About Holiday Weight Gain

#314: I Lost My Phone - Here’s What I Learned From It

#313: Eating Healthy Is Not A Strategy

#312: Don't Become A Mini-Nutritionist

#311: The Impact of Weight Loss On Your Energy Levels

#310: How To Come Back From Off-Time From Working Out

#309: Here is why sauna & ice bath are not for you

#308: Productive Procrastination

#307: How Do You Define Healthy Nutrition?

#306: Not feeling enough is good for you

#305: How To Unlock Your Abs & Veins As A Vegan

#304: The New Way I Set Up My Day

#303: My Dad Lost 30 Lbs - I asked him how he feels

#302: Without This You Are Going To Fail

#301: From Almost Quitting Veganism To Thriving On Plants

#300: We met our clients in-person. Here is what we learned

#299: You think it's too late to start? Listen to this

#298: How To Get Rid Of Your Struggle Weight

#297: The Pillars of Fat Loss Success

#296: Here is what really matters

#295: How To Lose 65 Lbs at 60 Years Old and Get Off Medications

#294: Transform Your Body With Intuitive Eating

#293: Face Your Numbers

#292: Struggle to make your health a priority? This is for you

#291: You Shouldn't Build Muscle For Looks

#290: Health Is Your Duty

#289: How To Get Ripped Eating Hummus & Bread

#288: This story is for you if you haven't gotten the results yet

#287: Your Biggest Travel Benefit As A Vegan

#286: A Fasting Protocol For Results

#285: My Biggest Learning The Past Weeks

#284: The Key To Get Rid of Back-Pain

#283: Is It Worth Doing Cardio?

#282: Smoothies - The Good & The Bad

#281: How Supplements Can Save Your Life feat. Matthew Tullman (No Meat Athlete)

#280: The Keys To Aging Well

#279: Staying Fit While Being a Husband, Father & Coach

#278: Artificial Sweeteners - Safe or Not?

#277: Do Women & Men Need To Eat & Train Differently?

#276: Working Mom Shares How She Was Able To Lose 11 Lbs And Reveal Her Abs

#275: This Is How I Keep Getting Results No Matter What feat. Vassil

#274: Are You Making These Workout Mistakes?

#273: How To Drop 32 Lbs of Fat in 3 Months

#272: Are You Pushing Yourself Enough?

#271: How Dave Got Into His Best Shape In His 50s

#270: How To Overcome Overthinking & Achieve Your Goals NOW

#269: Navigating The Current Conflict - with Vassil

#268: Feeling Comfortable & Confident In The Gym As a Woman with Coach Chiara

#267: How To Eat More & Drop Weight with Coach Nils

#266: How Eli Lost 40 Lbs And Revealed His Abs with our Plant Fueled Protocol

#265: Coaching Call LEAKED - Inside Look Into My Program

#264: Being In Your Best Shape In Your 30s - with Coach Chiara

#263: From Fit to Fat to Fit - with Coach Nils

#262: How To Cut Your Grocery Bill In Half

#261: How Meg Dropped 16 Lbs and Learned To Live Her Values

#260: My Monk Mode Protocol feat. Vassil

#259: The Best Macronutrient % Distribution

#258: How To Lose Post-Partum Weight with Client Courtney

#257: Vegan Muscle Gain Secrets

#256: 9 Months Of Travel - 9 Learnings

#255: How To Have A Positive Mindset In The Current Climate feat. Vassil

#254: 2021 Reflection

#253: The Downsides Of Routines - feat. Vassil

#252: How To Build Successful Habits - Part 2 with Vassil

#251: How To Build Successful Habits - Part 1 with Vassil

#250: We got bad news and recorded our reaction

#249: Q&A - Antioxidants Overhyped? Food Timing, 100 Push-Ups A Day and more

#248: Want To Get & Stay Lean? Think Like This

#247: Beating The Sun & Overcoming Challenges

#246: How To Become Confident

#245: The Characteristics Of People That Achieve Their Goals

#244: How To Get In Shape With A Busy Lifestyle

#243: Beans Are Not A Protein Source

#242: The 4 Levels Of Mastery

#241: Q&A - Cold Showers Scam? Daily Fruit & Veggie Intake, Why I Talk About Weight Loss and more

#240: Calories Are Not The Enemy with GCA Client Shaked

#239: When I Met Arnold Schwarzenegger

#238: How Gabriela Revealed Her Abs In 3 Weeks GCA

#237: Whole Foods Are Unhealthy

#236: A Systematic Solution To Conquer Your Fitness Goals As Busy Professional feat. GCA Client Arvindh

#235: Near Death COVID Experience feat. Vassil

#234: How Kathrin Became A Fit Vegan In Her 40s

#233: Q&A - How To Transform As Skinny-Fat Vegan, Protein, Omega-3, Falling Off Track and more

#232: How Juan Lost 17 Lbs Fat In 3 Months GCA

#231: My Protein Powder Horror Story feat. Vassil

#230: The Fit Vegan Transformation Roadmap

#229: Is It Safe To Eat Less Than 1,500 Calories?

#228: Getting Lean While Caring About Animals & The Planet with GCA Client Daniela

#227: Conquering Emotional Eating feat. Vassil

#226: How Alejandra Got Rid Of Chronic Pain, Improved Her Digestion And Dropped 17 Lbs in GCA

#225: The VEGAN PROTEIN Episode with PhD Brandon Roberts

#224: How 73-Year Old Jack Torched His Belly Fat And Got His Youth Back In The GCA

#223: My Must-Have Groceries To Stay Lean

#222: How To Stay On Track When With Family & Friends feat. Vassil

#221: How To Keep Your Fiber Low

#220: How Kim Lost 17 Lbs & Reduced Her Cholesterol Without Killing Herself

#219: You Either Pay For Good Health Now Or For Bad Health Later

#218: How To Love Yourself While On A Fitness Journey with Vassil Karamanov

#217: This Is Why You're Hungry

#216: Mastering Macros To Go From Skinny-Fat To Toned with Client Melissa

#215: How Sheen Got Toned by Eating More Carbs 🍕

#214: Eat MORE Food To Get Lean

#213: How Payal Lost 18 Lbs And 7% Body Fat Without Needing To Be Perfect

#212: Facing Your Demons & Emotional Eating

#211: PT vs Online Coach for Vegans

#210: Learnings From One Month Without Weights Or Gym Access 💡

#209: How To Really Get Sustained Results 🌱

#208: I Have Never Done This Before 😱

#207: How To Always Hit Your Protein Without Fail ✅

#206: 🔥 Getting Fit While Accepting Your Body with GCA Client Mayra

#205: ❌ This One Mistake Made Me Gain 30 Lbs

#204: 💪 How To Build Your Own Meal Plan

#203: Here Is How To STAY Vegan in 2021

#202: These Workout Beliefs Are Keeping You STUCK

#201: 5 Goals of Smart Nutrition

#200: Fritz 2021 Training & Nutriton Update

#199: Why You Plateau Although You're Eating Healthy

#198: From Thin to Big Biceps with GCA Client Raul

#197: Lockdown Wins

#196: No Gym, No Problem with GCA Client Lorenzo

#195: How Amy Dropped 32 lbs and Kept It Off in the GCA

#194: How To Lose Weight When You're Short

#193: How To Excite Yourself for Non-Exciting Things

#192: From Struggling to Glowing Vegan - with GCA Client Kaisa

#191: 3 Vegan Nutrition Myths

#190: Keystone Habits

#189: When The Scale Won't Budge

#188: How To Stop Comparing Yourself

#187: Your Body Is The Jury

#186: Train From Home & Reduce Anxiety HOT SEAT with Jordan

#185: How To Not Go Stir-Crazy At Home

#184: Stop Trying To Do It All

#183: How She Hit New PRs While Losing 10 Lbs of Fat - with GCA Client Angela

#182: Jost Kobusch on High Altitude Climbing, Near Death Experiences and Vegan Nutrition

#181: Veganism Unlocks Creativity

#180: How This Vegan Lost 28 Lbs Of Fat in 7 Weeks During Lockdown with GCA Client Roberto

#179: Make Sure Your Vegan Protein Powder meets these Requirements

#178: Undereating - 5 Signs That Show You're Eating Too Little

#177: How This Vegan Finally Sculpted A Lean & Toned Body feat. Client Jola

#176: How To Not Derail Your Diet In The Evening

#175: Stressed out? Here is how you can manage your emotions.

#174: How The First Vegan On Mount Everest Got Chiseled In The GCA - feat. Kuntal Joisher

#173: 5 Vegan Fat Loss Meals

#172: 4 Years Vegan - Looking Back

#171: How To Lose Fat with PCOS feat. Client Vikki

#170: The High Performer Mindset

#169: Show Don't Tell - How To Really Inspire People Around You

#168: How This Physician Lost 30 Lbs and Upleveled His Fitness During Covid-19 feat. Client Walter

#167: The Key For Sustained Results

#166: What To Do After You Hit Your Goal

#165: How Daniel Negreanu Got Shredded In The GCA

#164: The Fastest Way To Learn

#163: How to Achieve Exercise Freedom

#162: How This Father Went From Struggling to Fit Vegan feat. Client Roopak

#161: Ecopsychology - How Immersing In Nature Will Benefit Your Health

#160: How Jim Went Vegan & Took Charge Of His Health at 60 Years Old feat. Client Jim

#159: Simon Hill from Plant Proof on our Food System, Planetary Health and much more

#158: Don't Write Off 2020

#157: Vegan Dieting Done Wrong

#156: How Good Posture Will Change Your Life

#155: How To Never Diet Again

#154: The Key to Unlock Belief

#153: How This Entrepreneur Crushed his Goals Through the Crisis feat. Client Allan

#152: The Steps to go from Panic to Peace

#151: Empowered by Transformation feat. Client Eryn

#150: 10 Vegan Diets to Avoid

#149: Fritz Answers your Questions

#148: How a Father of Three lost 34 Lbs of Fat feat. Client Bryan

#147 How to Avoid the Quarantine Fifteen

#146 How James lost 26 lbs Fat in 3 Months

#145: If You Do It - Do It All the Way

#144: Building Muscle with MS feat. Client Tam

#143: Vegan High Protein Foods BS

#142 Make this Mindset Switch NOW

#141 How Carrianne got Toned & Supercharged her Energy

#140 Home Workouts - What Really Matters

#139: Corona Crisis Update (Our Clients are Crushing it)

#138: From Skinny-Fat to Vegan Superdad with Client JC

#137 Home Office Realtalk

#136: Now Is The Time

#135: Eat Carbs, Drop Fat feat. Client Roscelia

#134: Why you're Gaining Weight doing Cardio

#133: The Path to Intuitive Eating

#132: Is it Too Late to Start?

#131: How to Not Hate Your Vegan Diet

#130: Why You hit a Weight Loss Plateau

#129: Why You're Gaining Weight Eating Salads

#128: 5 Things not Smarter than your Body

#127: The Workout Deep Dive you've Been Waiting For

#126: Fit in your 40s - What you NEED to do differently

#125: Stop being Inspired

#124: Avoid this Mistake when going Vegan in 2020

#123: Scared to Start your Journey in 2020? Press play.

#122: What Self Care Really Is with Client Lenin

#121: Christmas as a Vegan - Fun instead of Cringey

#120: The Secret to Rest and Why it'll make you Fitter Faster

#119: How She created a Better Relationship to Food & Fitness feat. Client Monica

#118: Skinny-Fat Habits

#117: More is Less

#116: How to Become a Lean and Fit Vegan in your 40s feat. Client Brian

#115: Vegan Muscle Gain Do's and Don'ts

#114: Millionaire Health Habits feat. Sterling Griffin

#113: How Cynthia lost 17 Lbs Eating MORE Food

#112: Dr. Leo Venus - Vegan Health Deep Dive

#111: Why that Stubborn Belly Fat won't Drop

#110: FitVeganChef - Toning Secrets for Vegan Women with IFBB Pro Natalie Matthews

#109: The 3 Biggest Mistakes Vegans Make

#108: Getting in the Best Shape of Her Life feat. Client Maria

#107: Vegan Travel Hacks with Veggiepilot

#106: Vegan Nutrition Fairy Tales

#105: The Real Danger of being Overweight

#104: There is never a Right Time to Start feat. Superstar Client Jozef

#103: The Truth about BCAAs

#102: Change isn't Hard

#101: How to fit Fitness into your Busy Lifestyle feat. Allstar Client Thanh

#100: 3 Years Vegan - 9 Things I learned

#99: The Key Advantage of being Vegan

#98: How Luke lost 25 lbs in 12 Weeks

#97: How to Stop feeling Hungry

#96: Office Job Fat Loss Hacks

#95: This One Belief will destroy your Health

#94: The End of a Decade

#93: 5 Steps to Overcome Hard Times

#92: Behavior aligns with Belief

#91: Losing Fat as a Vegan Mother feat. Client Michelle

#90: Transformation as a Norm

#89: A Plea to all Junk Food Vegans

#88: How Ross lost 30 lbs in 90 Days and got rid of his Man-Boobs

#87: Vegan Keto Debunked

#86: Going Back to Meat

#85: Living the Intuitive Eating Lifestyle feat. Academy Client Johnny

#84: The Protein Episode 2.0 feat. Stijn van Willigen

#83: The Problem with Free Information

#82: Vegan reveals his Six-Pack in just 4 Weeks

#81: The Breakthrough Mindset

#80: Kickstart Morning Routine

#79: Why I'm a Vegan Coach

#78: Skinny-Fat Vegan Beliefs

#77: 5 Habits to lose 13.2 lbs of Fat

#76: Health is the Greatest Gift with Superstar Client Silvana

#75: Carb Facts

#74: Vegan Fat Loss Do's and Don'ts

#73: Avoid these 3 Diets

#72: PT's don't work for Vegans

#71: Fiber Intake Fake News

#70: Bootcamp Classes are a Waste of time

#69: The Best Investment

#68: Vegan Fat Loss KPI's

#67: How Joey got Shredded and transformed his Life

#66: Vegan Muscle Gain Mistakes

#65: How Lenin lost 20 lbs and 8% body fat completely transforming his Health

#64: Why Meal Plans Don't Work

#63: Why Most Vegans Fail

#62: How Omar lost 20 lbs and lowered his Cholesterol and Blood Pressure with the GameChanger Academy

#61: Your Golden Years

#60: Tesla Nutrition

#59: 2019 Half-Time

#58: How Elias went from Skinny-Fat to Fit in 90 days with the GameChanger Academy

#57: The ONE Workout Mistake killing your Vegainz

#56: The TRUTH about Superfoods

#55: Indecision is a Decision

#54: Time is Money

#53: 60 Days daily Meditation - what I learned

#52: How Sunny lost 28 pounds in 60 days while hitting new Strength PRs

#51: Embody your Values

#50: 5 Habits of a Fit Vegan

#49: 3 Weeks road tripping South Africa - How I will stay in Shape

#48: How Svenja got down to 20% Body Fat while eating Vegan Burgers & Pizza

#47: An Idiot with a Plan can beat a Genius without a Plan

#46: How She went Vegan and lost 17 pounds of Fat, all while maintaining her busy Work & Study Life

#45: 3 Myths that Vegans believe to be true

#44: How to make 2019 YOUR Year

#43: TWO YEARS VEGAN - 11 things I learned

#42: Committing prevents you from Quitting

#41: The Recipe for an enjoyable Vegan Diet

#40: How often should You Work Out

#39: What 10 years of playing Soccer taught me

#38: Where Focus goes Energy flows

#37: Macros are Miraculous

#36: My Transformation Story

#35: The ONE Factor that can make or break your Transformation

#34: The First Vegan to summit Mount Everest - Kuntal Joisher

#33: How to COMBAT Information Overflow and know what TO DO to get in shape

#32: How to live to be 100+ years old - Blue Zones Founder Dan Buettner

#31: How to stay Vegan

#30: The 10 Vegan Nutrition Commandments

#29: Intermittent Fasting 101

#28: How to really Overcome CRAVINGS & Why You Get Them

#27: The Kiwi Episode

#26: Full Day of Vegan Fat Loss

#25: The Icebreaker Method to Overcome Emotional Eating - with Dr. Anastasia Zinchenko

#24: The Vegan Protein Episode - with Dr. Anastasia Zinchenko AKA Sciencestrength

#23: The ONE Thing You Need To Do to Lose Fat

#22: Vegan M.D. - Dr. Mauricio González

#21: Host of the Cooking Show: Trying Vegan with Mario - Mario Fabbri

#20: Zero-Waste Vegan Chef Max from Eating with Max

#19: How & Why I Went Vegan

#18: Derek from Simnett Nutrition

#17: Q&A - Avoiding Fat Gain on a Vegan Diet, Fasting for Women, Gym Motivation

#16: Staying Lean Year Round with Intuitive Eating | Naturally Stefanie

#15: Q&A - Salt Good or Bad, Macro Tracking, Flax Seed Estrogens

#14: How To Create Tasty Vegan Meals Right Now | Chef Sol

#13: The Pillars Of Vegan Muscle Building | Alex Ciccone

#12: Q&A Session - Protein Intake, The Best Workout Split, Vegan On A Budget

#11: Vegan Bikini Competitor Reveals Vegan Nutrition & Dieting Hacks | Miss Fit Vegan

#10: Founder Of Bloomfoods | Talking About The Future Of Food

#9: London For Vegans | City Review

#8: Talking Self-Love, Eating Disorders & How Veganism Changes Lives | Lulusdreamtown

#7: Protein Intake As A Vegan | How Much Do You Need? Which Foods Are Best?

#6: 3 Reasons You Feel Bloated as a Vegan + Solutions

#5: Discussing Soy Intake, Protein Intake, Building Muscle As A Vegan | Vegainstrength

#4: 4 Tips How To Preserve Your VEGAN Muscle On Vacation

#3: How To Get The Most Out Of Your Vegan Protein Sources

#2: Vegan Protein Powder Pros and Cons

#1: 3 Vegan Bulking Tips To Gain Weight & Muscle