Planted on Purpose: Conversations for today’s Busy, Christian Mom where holistic health replaces burnout and joy reclaimed by planting faith, growing purpose, & cultivating an intentional life.

3 secrets to a yell-free morning Coffee Chat LIVE📅 June 26th⏰ 11:00 AM CST💻 Live Online Save Your Spot 🌿Spots are free, but registration is required.⁠⁠⁠⁠[ Reserve Your Spot ]⁠⁠⁠⁠Tired but wired? grab ⁠⁠⁠⁠the free download ⁠⁠⁠⁠and stop the night time brain spin.Have you ever wished life could be easier? Have you ever wondered why God allows hard seasons, challenges, and setbacks when all you want is peace?In this episode of the Planted On Purpose Podcast, Aurie Riley shares a fascinating story from a NASA Mars simulation experiment that revealed an unexpected truth about growth. Scientists successfully grew trees inside a controlled environment, but when the trees reached a certain height, they began falling over. The reason? They had never experienced wind.Without resistance, the trees failed to develop the deep roots and strong trunks needed to support long-term growth.The lesson is one every overwhelmed Christian mom needs to hear: the struggles you're facing today may be strengthening you for what lies ahead.Just as wind causes trees to grow stronger root systems, life's challenges often develop the perseverance, character, and resilience we need to weather future storms. While we naturally want to avoid discomfort, hardship often becomes the very thing God uses to deepen our faith, strengthen our character, and anchor us more firmly in Him.Aurie shares personal reflections on navigating difficult seasons, the temptation to avoid pain through distractions, and why true growth requires embracing discomfort rather than running from it. Through practical encouragement and biblical wisdom, you'll discover how God can use resistance to build spiritual strength and emotional resilience.Drawing from Romans 5:3-4, this episode explores how suffering produces perseverance, perseverance produces character, and character produces hope. If you're walking through a challenging season of motherhood, burnout recovery, personal growth, or spiritual development, this conversation will remind you that your struggle is not wasted.You may feel like you're being stretched, bent, or challenged right now, but God may be using this season to grow roots that will sustain you for years to come.In this episode, you'll discover why resistance is necessary for growth, how hardship develops emotional and spiritual resilience, what NASA's fallen trees can teach us about strength, how God uses difficult seasons to deepen our roots, and why perseverance creates lasting hope.Morning Rhythm ResetIf you're tired of starting over every Monday and constantly trying to overhaul your entire life, the Morning Rhythm Reset will help you create one simple change that builds lasting energy, patience, and peace.Learn more: Visit the resources section at ⁠Sonshine Paperie⁠If today's episode encouraged you, be sure to:✔ Leave a review to help other overwhelmed moms find the show✔ Share this episode with a friend who needs encouragementVisit ⁠Sonshine Paperie⁠ for coaching resources, journals, blog articles designed to help Christian moms move from survival mode to intentional living.Until next time, stay planted in purpose and walk in the Son.

3 secrets to a yell-free morning Coffee Chat LIVE📅 June 26th⏰ 11:00 AM CST💻 Live Online Save Your Spot 🌿Spots are free, but registration is required.⁠⁠⁠[ Reserve Your Spot ]⁠⁠⁠Tired but wired? grab ⁠⁠⁠the free download ⁠⁠⁠and stop the night time brain spin.Have you ever felt like you're doing all the right things but not seeing any results?In this episode of Planted On Purpose, Aurie shares a powerful lesson from an unlikely teacher: the mesquite tree. While traveling through the deserts of West Texas and New Mexico, she discovered how mesquite trees spend years growing deep roots before showing much growth above the surface.The same is often true in our lives.If you've been frustrated by slow progress, tempted to chase the latest productivity hack, or discouraged because your growth isn't visible yet, this conversation will remind you that God is often doing His most important work underground.We'll explore why consistency feels boring, how deep transformation happens beneath the surface, and what it means to send your roots toward the Living Water instead of constantly chasing surface-level change.Why real transformation starts beneath the surfaceThe surprising lesson mesquite trees teach about growthHow consistency rewires your mind and nervous systemWhy habit change takes longer than most people thinkThe difference between changing actions and changing beliefsHow boredom can sabotage your growth right before breakthroughWhat Jeremiah 17:8 teaches us about resilience and fruitfulnessHow to prioritize spiritual roots before visible results"They will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes; its leaves are always green. It has no worries in a year of drought and never fails to bear fruit." Jeremiah 17:8"Whoever drinks the water I give them will never thirst." John 4:14The mesquite tree prioritizes survival before appearance. It spends years developing deep roots in search of water before investing energy into visible growth.As moms, we often do the opposite. We focus on changing routines, schedules, and productivity systems while ignoring the beliefs and thought patterns driving our behavior.Many of us quit because growth feels slow and repetitive. We mistake boredom for lack of progress.In reality, consistency is often evidence that roots are forming.The daily practices that seem insignificant today are creating stability, resilience, and strength that will support future growth.Just as a tree must find water before it can flourish, we must stay connected to Christ before we can thrive.When Bible reading, prayer, and spiritual connection become our first priority, everything else grows from a healthier foundation.One of the biggest obstacles to transformation isn't failure—it's boredom.Our brains crave novelty, causing us to abandon healthy habits just before they begin producing meaningful results.Don't confuse a lack of excitement with a lack of progress.Where is God quietly growing roots in your life right now?Are you focused more on visible results or deep transformation?What habits are helping you stay connected to the Living Water?What area of your life feels boring but may actually be producing growth?How can you choose consistency over constant reinvention this week?Morning Rhythm ResetIf you're tired of starting over every Monday and constantly trying to overhaul your entire life, the Morning Rhythm Reset will help you create one simple change that builds lasting energy, patience, and peace.Learn more: Visit the resources section at Sonshine PaperieIf today's episode encouraged you, be sure to:✔ Leave a review to help other overwhelmed moms find the show✔ Share this episode with a friend who needs encouragementVisit Sonshine Paperie for coaching resources, journals, blog articles designed to help Christian moms move from survival mode to intentional living.

Ready to Take Your First Massive Action Step?If you are exhausted from self-improvement and tired of overhauling your entire life only to fall off the bandwagon, you do not need another massive to-do list. You just need one simple change.👉 ⁠[Grab the Morning Rhythm Reset here!] ⁠Step out of survival mode and gain the energy and patience you want for your family without running on fumes before the day even begins.Connect with Aurie:⁠Website:⁠ Resources for every level of support.⁠Connect & Community⁠: Follow along for daily rhythms, scripture study, and burnout coaching tools designed to help you trade the hustle for the holy.Unlocking Your Body's Hidden Wisdom: A Deep Dive Into Hair Tissue Mineral Analysis with Cassie HuttonDiscover how mineral imbalances can reveal underlying health challenges through the lens of hair tissue mineral analysis (HTMA). Join Cassie Hutton and the host as they explore how this affordable, non-invasive test can uncover root causes of exhaustion, hormonal imbalance, and emotional stress, empowering women to take control of their health journey.In this episode, we discuss:The basics of hair tissue mineral analysis (HTMA) and why it offers insights blood tests may missHow minerals like calcium, magnesium, sodium, and potassium influence stress response and sleep qualityThe emotional and physical effects of mineral imbalances, including copper's link to mood swings and hormonal healthPractical steps for starting your mineral health journey, including dietary tips and self-care strategiesLimitations of HTMA and when to consider additional testing for a comprehensive health pictureThe importance of holistic, patient-led approaches to healing and hormone regulationHow mineral balancing can lead to steadier energy, improved mood, and a calmer nervous systemCassie Hutton - WebsiteChristian Wellness for Weary Women PodcastOverwhelm Detox Planner (Free Download)InstagramFacebookTimestamps:00:00 - Introduction to the podcast and Cassie Hutton's expertise02:11 - Why understanding mineral balance matters for women’s health05:32 - What is Hair Tissue Mineral Analysis (HTMA) and how it reveals cellular health06:45 - The differences between blood tests and hair tissue analysis08:37 - The significance of mineral ratios in thyroid and adrenal health10:21 - Real-life story of burnout and the role minerals play in recovery11:21 - The emotional toll of mineral imbalances and the power of community support13:23 - Challenges with conventional blood work and the value of HTMA for deeper insights15:12 - How hair tissue testing is performed and what the results show20:17 - Key minerals on the test and their roles in hormonal and emotional health22:36 - Calcium and magnesium: the minerals of rest and relaxation23:43 - The impact of heavy metals and detoxification on mineral balance27:50 - Limitations of HTMA: what it can and cannot diagnose30:00 - Integrating HTMA with other tests and practical steps for personalized health32:20 - Dietary approaches and gut health’s role in mineral absorption36:07 - Reversing adult-onset autoimmune conditions like celiac disease38:02 - The regenerative power of the body when mineral balance is restored42:26 - Managing life’s chaos by prioritizing health and holistic care45:45 - Recognizing subtle signs of deeper stress and depletion54:47 - What a life with balanced minerals looks like: energy, calm, and resilience58:25 - The importance of patience and consistency in health transformation63:25 - Cultivating a slow, sustainable approach to wellness, rooted in purposeResources & Links:Connect with Cassie:Embark on a journey to deeply understanding your body's mineral needs and reclaim vitality. Whether you're just starting or seeking deeper insights, Cassie’s expertise offers a compassionate, practical guide to restoring balance and thriving from the inside out.

If you’ve ever felt so emotionally exhausted that simply keeping everyone alive felt like success… this conversation will hit home.In this powerful client testimony, Megan shares her journey from survival mode to intentional living. Before beginning coaching, she felt completely checked out from her life and family. Her days were spent sleeping while the kids were at school, lying awake all night with racing thoughts she couldn’t turn off, and barely making it through the day emotionally and mentally.Screens and TV had become the default rhythm of parenting. Her household felt disconnected, chaotic, and emotionally drained. Her husband had withdrawn and was avoiding the tension at home, while Megan struggled with burnout, overwhelm, anxiety, emotional exhaustion, and feeling disconnected from herself, her family, and her purpose.But transformation was possible.In this episode, Megan vulnerably shares how learning to slow down, ground herself, renew her mindset, and create intentional rhythms completely changed the atmosphere of her home and her life.Today, Megan is sleeping through the night, waking up with purpose and intention, running her household with confidence, cooking meals, helping with homework, unpacking long-ignored boxes, and showing up present for her family. Her children are calmer, fighting less, and engaging more without screens. Her husband has re-engaged with both Megan and the kids, and family connection has become part of their daily rhythm again. She even started a part-time job and says she feels happier, more resilient, and more emotionally grounded than she has in years.If you’re a woman struggling with burnout, survival mode, mental overload, emotional exhaustion, or feeling disconnected from your life, this episode is a reminder that healing and transformation are possible.Topics covered in this episode:• Burnout recovery for women • Survival mode and emotional exhaustion • Christian mindset and intentional living • Family connection and screen-free rhythms • Healing anxiety and racing thoughts • Creating healthy daily routines • Marriage and family transformation • Grounding practices for overwhelmed moms • Moving from surviving to thriving • Finding purpose after burnout

3 secrets to a yell-free morning Coffee Chat LIVE📅 May 22nd⏰ 11:00 AM CST💻 Live Online Save Your Spot 🌿Spots are free, but registration is required.⁠⁠[ Reserve Your Spot ]⁠⁠Tired but wired? grab ⁠⁠the free download ⁠⁠and stop the night time brain spin.Why Planning Your Life Isn’t Actually Changing It (Passive vs. Massive Action)Did you know that a seed remaining inside a pretty seed packet never actually blooms? As moms, it is so easy to buy all the packets at the store—downloading the routines, reading the parenting books, and pinning the ideas—while completely forgetting to dig into the dirt. In this episode of Planted on Purpose, coach Aurie Riley shares a supportive but direct truth check for overwhelmed, exhausted moms trapped in the cycle of "productive procrastination." We break down the crucial difference between passive and massive action, explore what Scripture says about our endless planning, and learn how to finally build the momentum needed for real, peaceful change.In This Episode, You’ll Learn:Passive vs. Massive Action: The difference between getting ready to act (researching, planning, watching video courses) and actually acting.The Procrastination Trap: Why consuming self-improvement information feels like work but leaves your daily reality completely unchanged.The Ripple Effect of Chaos: How a disorganized daily rhythm creates mental noise, irritability, and cracks in our spiritual lives.Scripture & Soul Care: A deep dive into James 4:17, Proverbs 16:9, and Proverbs 21:5 to find the biblical balance between holy planning and diligent execution.Setting Time Boundaries: How to use passive action as a brief tool to resource yourself without letting your growth potential wither inside the packet.Scripture Mentioned:James 4:17 – "So whoever knows the right thing to do and fails to do it, for him it is sin."Proverbs 16:9 – "The heart of man plans his way, but the Lord establishes his steps."Proverbs 21:5 – "The plans of the diligent lead surely to abundance, but everyone who is hasty comes only to poverty."Matthew 5:13 – The warning of salt losing its taste (and seeds losing their viability).Ready to Take Your First Massive Action Step?If you are exhausted from self-improvement and tired of overhauling your entire life only to fall off the bandwagon, you do not need another massive to-do list. You just need one simple change.👉 [Grab the Morning Rhythm Reset here!] Step out of survival mode and gain the energy and patience you want for your family without running on fumes before the day even begins.Connect with Aurie:Website: Resources for every level of support.Connect & Community: Follow along for daily rhythms, scripture study, and burnout coaching tools designed to help you trade the hustle for the holy.

 We often wait for ideal timing before ever doing anything. Whether that's putting down roots, starting new grounding rhythms, working on our emotional regulation. We wait for when things just slow down or when things are just a little less crazy. I'll start this new thing. I'm Aurie Riley, an aerospace engineer who grew up into an artist mindset tool creator, a now burnout coach.  I help overwhelmed moms step out of survival mode and into a life that finally feels peaceful, grounded, and doable again. 3 secrets to a yell-free morning Coffee Chat LIVE📅 May 22nd⏰ 11:00 AM CST💻 Live Online Save Your Spot 🌿Spots are free, but registration is required.⁠[ Reserve Your Spot ]⁠Tired but wired? grab ⁠the free download ⁠and stop the night time brain spin. I'll start this new growth. I'll start working on my health. I'll start working on my routines. I'll finally get this house cleaned up.  📍 If you are exhausted from self-improvement, this is for you. If you're tired of trying to overhaul your whole life, every time you fall off the bandwagon, the morning rhythm reset is your first step out of that cycle. With one simple change, you can have the energy and patience you want for your kids, your job, and your home without running on fumes before the day even begins.It's small, it's simple and it works. Grab it HERE Here's the kicker, moms. The perfect timing is never coming. We think when things settle down or when the kids start back to school, we'll get on whatever it is that we are wanting to do to improve. Ladies, it's been seven years since I had my little girl and I'm still waiting for things to slow down. Here's the kicker, moms. The perfect timing is never coming. We think when things settle down or when the kids start back to school, we'll get on whatever it is that we are wanting to do to improve. Ladies, it's been seven years since I had my little girl and I'm still waiting for things to slow down. take the risk. Start taking action, real action, and then adjust as necessary along the way. If it's a crazy season and you start a new, I don't know, nutrition plan, and all of a sudden it has to go out the window because days are long, schedules are crazy, work is busy, and you end up having to order takeout or delivery for a few nights in a row, like, okay, maybe you got bit back a little bit.Readjust. But don't let it stop you from growing at all, and don't let it kill you down to the ground.The challenges and the storms of life, they never stop. They just iterate. They evolve. They change. But the way that I ride out the storms now, much different. I feel like I have a little bit of Johnny Depp's swagger because I'm not panicking like the disciples did when they got caught in the storm crossing the Sea of Galilee.I'm just riding it out, and I know that I'm gonna make it to the other side. And it might be by the skin of my teeth, but we're gonna make it. I'm still waiting for my body to bounce back. I'm still waiting for her to be old enough to be independently doing things. I'm still waiting for the day when she's in school. We're homeschooling, in case you didn't know. Um, but even when she was in school last year, the slowdown didn't come. There was more things.It's been seven years and what I've realized is, is that in the seven years that I've been waiting, life has handed me plot twist after plot twist.  That time is never coming. And I've been waiting for this slowdown, but here's the thing I haven't stopped moving. I've made the decision that while, yes, a slowdown, a perfect season, a lull, a rest period, something would be nice, I can't waste time waiting for it to show up.

 Do you believe in overnight success?Me either. If you're tired from the chaos, the yelling and arguing, the constant feeling of being behind, and tired of starting over every time the next Pinterest routine doesn't work, this is for YOU!If you want a jumpstart on success that will stick- you want to book the Morning Rhythm Reset.You can also follow me on instagram or facebookI'd love to connect with you!If you are DUN with the hot-mess mom culture and are ready to start creating lasting peace and progress and you'd like a sister to come along side you and help you plant, please click this link and book a free connection call! Let's dig in. Welcome to the Planted On Purpose Podcast, a space for moms who are tired of waking up already exhausted and are ready to trade, hustle for holy. I'm Aurie Riley, an aerospace engineer who grew up into an artist mindset tool creator, a now burnout coach. I am a wife, a mom, and an avid gardener who believes God uses the slow, steady rhythms of nature to teach us how to live well.I help overwhelmed moms step out of survival mode and into a life that finally feels peaceful, grounded, and doable again. Today we're gonna talk about the invisible work that has to happen behind the scenes in the plant world. We talked about last week how the weather and the circumstances actually work on the seed to create just the right environment in order for it to crack open.The seed actually has to break before it can grow. its first work is to grow roots, so often in our lives when we are trying to break through and experience new growth, when we're trying to change and do better, the first thing we have to do is learn how to put down roots.And what that requires is massive action, and what that is is actions that you take that require you to move. These are movements that feel risky, scary, and often frustrating. They challenge you, stretch you, and are painfully uncomfortable, and they are often accompanied by no immediate gratification.The kicker is you can't see any of this happening under your feet. One day you've got an empty veg patch, and the next it's full of teeny little leaves, and we exclaim, "Oh, look what happened last night." It's so human nature to expect immediate results, or at least if we're being reasonable, okay, we expect a linear correlation to our efforts.If I put this effort in, I will get this direct result out in a linear fashion. But when we look around at the real world, we're going to find that it just doesn't work that way. There is no overnight success. The seed may lie dormant in the ground for years before the conditions are right for it to sprout.Here's the thing, it took months. It took months for that one little bulb to do all of that. We don't see any of that.you're thinking, yes, please, but just skip to the end because I just need to know what to do, and you're exhausted from self-improvement. This is for you. The morning rhythm reset is the perfect place for you to start. It's a small first step that helps you identify where your energy is leaking so that you can begin to fill yourself up for a grounded day. All right, let's keep digging. It's not in a straight line. It may be all sorts of crooked underneath there in order to just make it to the top.by the time the daffodil reaches the surface of the soil and we cheer for its success, what enables it to bloom finally after all that time is the tiny actions that it took consistently every minute of every day in order to push through and emerge.Galatians 6:9 says, "Let us not grow weary of doing good, for in due season we will reap if we do not give up." Are you going through something hard? Are your circumstances breaking you open and queuing you up to grow? Well, then I would ask you to reflect on this question.What tiny action can you start today that will move you towards your goal if you're consistent? Until next time, stay planted in purpose and walk in the sun.

Breaking to Grow: When God’s Cultivation Cracks You Open Having a hard time falling asleep at night?Grab my free Nighttime Brain Reset Rhythm Herefollow me on Instagram.Want to find out more about piecing your life back together one morning at a time?Join us on April 24th, 2026 at 11AM CST for a free workshop and chitchat!RSVP HERE!Growth often begins with breaking.In nature, the seed’s protective testa shows us how we build guards that can keep us waiting for “right” conditions and missing growth.God creates the conditions—cold, rain, heat—that swell, shrink, and finally crack a seed, very similar to the gardening practice of “forcing” bulbs. But as the bulb, we have a choice.You can respond to hardship by growing or by rotting through a victim mindset or “passive action” like endless planning and scrolling. are you willing to break so you can grow?00:00 Follow on Instagram00:17 Podcast Welcome01:46 Growth Begins Breaking02:01 Seed Testa Metaphor04:31 Forcing Bulbs Lesson05:57 Pruning and Choice07:01 Victim Mindset Trap08:12 Pharaoh and Hard Hearts09:12 Idols and Lost Salt10:37 Morning Rhythm Reset11:25 Pieces Poem Reflection13:41 Become Who You Are15:49 Final Question and Wrap

3 secrets to a yell-free morning Coffee Chat LIVE📅 April 24th⏰ 11:00 AM CST💻 Live OnlineSave Your Spot 🌿Spots are free, but registration is required.[ Reserve Your Spot ]Tired but wired? grab the free download and stop the night time brain spin.Do you ever feel like no matter how much you accomplish, it still doesn't feel like enough?In this episode, we talk about the hidden pressure so many women carry - the constant mental checklist, the fear of not doing things well enough, and the exhausting pursuit of perfection in everyday life. From cleaning bathrooms to raising kids, feeding families, performing at work, and trying to meet everyone's expectations, it can feel like there is always another invisible standard to reach.If your mind spins at night over unfinished tasks, unmet expectations, and everything you didn't do "well enough" this conversation will help you breathe, refocus, and rethink what faithful living really looks like.

Hey there Mama, My heart breaks when I hear stories, so similar to mine, where you feel so trapped by your situation. No one is helping you, the kids are crazy, the house is a mess, and you're barely holding it together at work. To say you're exhausted would be the understatement of the century. The only help you get are "helpful" comments and advice from family and friends without an ounce of action behind them.This is your tough love motivation speech from a big sis that cares about you deeply.Book a Call with MeApply for the Sonshine Academy and Get Unstuck!I've been there. I've watched my inner world crumble as a result, and it was at that point the light came on. No one was coming to save me. What about God's provision for a way of escape? I realized that sitting and begging and waiting for Him to swoop in and save me wasn't how that works either. There may be an escape hatch, but I'd have to get up and start moving in order to find it.You do too. You can choose to stay a victim to your circumstances forever, but if you do nothing to help yourself, I think it's unrealistic for you to expect God or anyone else for that matter to step up and do things for you. We've got to give God something to work with! The good news is, you don't have to move alone. I've been there, done that, went and got a team. Now I'm here to be that for you. Everyone needs a guide sometimes. Someone who knows the way and has the tools necessary for getting there.I will be that for you. When you book a call with me, we're going to talk about your life specifically. I don't do one-size fits all programs. Those never stick. They're unsustainable. We're going to use tools to create a life that works FOR YOU.That's the difference.Shoot me a DM @a_a_rileyor Give me a call.Music used by permission from Alex Productions.

BLUF:⁠Free Workshop⁠⁠Morning Rhythm Reset⁠⁠Sonshine AcademyHave you ever felt like you should be able to figure this out on your own?Like needing help somehow means you’re behind… or not doing enough?So you keep trying.You research, plan, start over, tweak, and push yourself to “do better”……but nothing actually sticks.What if the problem isn’t your effort?What if it’s the pressure to start from scratch?In this episode, we’re talking about why trying to build your life from theground up is exhausting—and why sometimes the wisest thing you can do is startwith something that’s already rooted.Because in gardening, starterplants exist for a reason.They save time.They reduce failure.They help you grow faster—not weaker.And the same is true for your life.You don’t have to figure everything out alone.You’re allowed to build on what already works.

✨ Break Free from “I’m Fine” LivingHow to Cultivate a Grounded Life & Finally Drink Your Coffee While It’s Hot🗓️ March 20th⏰ 10:00 AM CSTJoin me for a live coaching session where we’ll simplify your life, uncover what’s actually draining you, and create a grounded rhythm that works.👉 Save your seat: ⁠[Link]⁠In this episode, we’re talking about why even the right habits won’t growwithout the right support—and how your time, boundaries, energy, andenvironment determine whether your life actually changes. Because even the healthiest seed will struggle if it’s planted in the wrongconditions.You don’t need to try harder.You need to create a life that supports what you’re trying to grow.If you’re tired of starting over and ready for habits that actuallylast—this episode will show you how.If you’re ready to stop overhauling your life every few weeks and start building something that actually lasts…Sonshine Academy helps working moms go from:Overbooked, overwhelmed, and exhausted➡️ To calm, structured, present, and well-restedBecause real transformation doesn’t come from doing more.It comes from doing the right things in the right season.👉 Learn more: ⁠[Link]⁠If you’re exhausted from trying to fix everything…Start with one simple shift.The Morning Rhythm Reset will help you:Create calm before your day beginsIncrease your energy and patienceReplace chaos with clarity✨ Small. Simple. Sustainable.👉 Grab yours here: ⁠[Link]⁠Next episode, we’ll talk about how to create the right environment for growth—because even the right seeds will struggle without the right boundaries, protection, and intention.If this episode spoke to you, be sure to:Subscribe to the showShare it with a friend who needs encouragementLeave a review—it helps more moms find this message

BLUF:⁠Free Workshop⁠⁠Morning Rhythm Reset⁠⁠Sonshine AcademyFeeling burned out… but still telling yourself to push harder? What if nothing growing in your life right now is actually a sign thatyou’re being invited to rest—not do more? In this episode, we’re talking about why constant productivity leads toburnout, how the lie that rest is “wasted time” keeps you stuck, and what it looks like to embrace holy rest as a busy, working mom. Because in the garden, soil isn’t meant to produce nonstop.It needs seasons of stillness to restore and prepare for deeper growth. And so do you. If you’re exhausted, overwhelmed, or feel like nothing is workinganymore—this is your permission to pause. Rest isn’t quitting.It’s preparing the soil for what God wants to grow next. ✨ Break Free from “I’m Fine” Living: How to Cultivate a Grounded Life & Finally Drink Your Coffee While It’s Hot🗓️ March 20th⏰ 10:00 AM CSTJoin me for a live coaching session where we’ll simplify your life, uncover what’s actually draining you, and create a grounded rhythm that works.👉 Save your seat: ⁠[Link]⁠If you’re ready to stop overhauling your life every few weeks and start building something that actually lasts…Sunshine Academy helps working moms go from:Overbooked, overwhelmed, and exhausted➡️ To calm, structured, present, and well-restedBecause real transformation doesn’t come from doing more.It comes from doing the right things in the right season.👉 Learn more: ⁠[Link]⁠If you’re exhausted from trying to fix everything…Start with one simple shift.The Morning Rhythm Reset will help you:Create calm before your day beginsIncrease your energy and patienceReplace chaos with clarity✨ Small. Simple. Sustainable.👉 Grab yours here: ⁠[Link]⁠Next episode, we’ll talk about how to create the right environment for growth—because even the right seeds will struggle without the right boundaries, protection, and intention.If this episode spoke to you, be sure to:Subscribe to the showShare it with a friend who needs encouragementLeave a review—it helps more moms find this message

BLUF:Free WorkshopMorning Rhythm ResetSonshine AcademyAre you wondering if you’re finally ready to move forward after burnout… but you’re afraid of slipping right back into overwhelm?In this episode, we’re digging into how to discern when it’s actually time to “plant the next thing” in your life—and how to do it in a way that doesn’t lead you right back into exhaustion.If you’ve been living in survival mode—snapping at your family, running on caffeine, and feeling mentally scattered—this conversation will help you recognize the real signs of healing and guide you into your next step with clarity and peace.Because sustainable growth doesn’t come from doing more…It comes from doing the right thing, in the right season.How to recognize when you’re healing from burnoutThe 7 signs your nervous system and mind are coming back onlineWhy burnout is often caused by too many good thingsHow “attention fragmentation” is stealing your energy and focusThe biblical concept of soil and how it applies to your lifeWhy you don’t need a full life overhaul—you need one right next stepHow to identify your “one seed” that will create real, lasting changeYou may be ready to move forward when:You’re yelling lessConflict de-escalates fasterYou fall asleep more easilyYou rely less on caffeineYou feel clear on your boundariesYou can have hard conversations calmlyYou can focus and prioritize without spinningThese are signs your capacity is returning—and your life is ready for intentional growth.Burnout isn’t always caused by hard things.It’s often caused by:Too many good thingsConstant interruptionsMental overloadLack of focused attentionWhen your life is overcrowded or distracted, it’s like trying to grow seeds in rocky or compacted soil—there’s no depth for real growth.“Other seeds fell on rocky ground… they sprang up quickly, but had no depth.” — Matthew 13:5–6“Martha, Martha… you are anxious and troubled about many things. But one thing is necessary.” — Luke 10:41–42“In vain you rise early and stay up late… for He gives sleep to those He loves.” — Psalm 127:2God never asked you to do everything.He asked you to choose the right thing.You don’t need:A new routineA full resetA better plannerYou need to identify your one next step—the habit or rhythm that makes everything else easier.Just like in gardening:You don’t plant everything at onceYou choose what fits your soilYou grow it deeply before adding more✨ Break Free from “I’m Fine” LivingHow to Cultivate a Grounded Life & Finally Drink Your Coffee While It’s Hot🗓️ March 20th⏰ 10:00 AM CSTJoin me for a live coaching session where we’ll simplify your life, uncover what’s actually draining you, and create a grounded rhythm that works.👉 Save your seat: [Link]If you’re ready to stop overhauling your life every few weeks and start building something that actually lasts…Sunshine Academy helps working moms go from:Overbooked, overwhelmed, and exhausted➡️ To calm, structured, present, and well-restedBecause real transformation doesn’t come from doing more.It comes from doing the right things in the right season.👉 Learn more: [Link]If you’re exhausted from trying to fix everything…Start with one simple shift.The Morning Rhythm Reset will help you:Create calm before your day beginsIncrease your energy and patienceReplace chaos with clarity✨ Small. Simple. Sustainable.👉 Grab yours here: [Link]Next episode, we’ll talk about how to create the right environment for growth—because even the right seeds will struggle without the right boundaries, protection, and intention.If this episode spoke to you, be sure to:Subscribe to the showShare it with a friend who needs encouragementLeave a review—it helps more moms find this message

Burnout doesn’t always look like a breakdown.Sometimes it looks like yelling at your kids, feeling disconnected from your spouse, relying on caffeine to get through the day, scrolling your phone at night while your brain won’t shut off, or lying in bed exhausted but wired.In this episode, we’re talking about why burnout isn’t a motivation or willpower problem—it’s a nervous system problem.The Morning Rhythm Reset helps you identify where your energy is leaking and begin filling yourself up for the day—without adding more to your plate.👉 Start here: ⁠Morning Rhythm Reset⁠Using a simple brain-based framework and a gardening metaphor, you’ll learn:Why burnout keeps repeating even when you try “all the right things”How survival mode shuts down clarity, patience, and intentional decision-makingWhy emotional grounding is the first step before goals, routines, or life changesWhat it really means to “clear the soil” so growth can finally take rootIf you’re exhausted from self-improvement and tired of overhauling your life every few months, this episode will help you understand what needs to be cleared before you start planting again.🌱 Ready for a small, gentle first step?🌿 Ready for deeper support?Sonshine Academy is for working moms who are ready for a complete life overhaul—one baby step at a time. We start with nervous system regulation and slowly build rhythms, boundaries, and practices that support your real life and the family culture you want to cultivate.👉 Learn more here: Join Sonshine Academy🤍 Want to experience this work live?You’re invited to a free open coaching session, where you can be coached or simply listen and learn in a supportive space.👉 Save your seat here: Sign up for the free open coaching sessionYou’re not broken. You’re not behind.You’re just preparing the soil.

This episode is for anyone ready to go beyond surface-level resolutions and finally grow goals that last. Pull the weeds, uncover your taproots, and start 2026 with intention, clarity, and purpose.Want to quit beating around the bushes and dig in?👉 Sonshine Academy / Coaching With Aurie:Work with me to uproot limiting beliefs, reclaim your purpose, and create a life aligned with God, yourself, and your goals:https://www.sonshinepaperie.com/coaching-with-aurieBy now, many people have already felt the sting of stalled New Year goals. Maybe you’ve started strong—or maybe you’re already questioning whether you can follow through.In this episode of the Planted On Purpose Podcast, we dig deeper than resolutions and to-do lists. We talk about pulling up the old taproots of self-sabotage and the lies we believe—so you can finally create goals that grow from a solid, meaningful foundation.This is a holistic health conversation about emotional, spiritual, and practical growth. Using a garden metaphor, we explore why surface-level effort often fails and how uncovering your deeper motivations is the key to actually moving forward.If you’re ready to reclaim purpose in 2026, this episode will help you:Identify the old beliefs and self-sabotaging patterns that quietly block your progressUse the 7-Layer Why to uncover the deeper “why” behind your goalsAlign your New Year goals with your spiritual purpose so they actually stickStart seeing the roots of your choices—and uproot what no longer serves youWhether you’re feeling behind, overwhelmed, or unsure how to move forward, this conversation will guide you toward clarity, freedom, and intentional growth.👉 Free Resources Page:Explore journals, downloads, and tools to help you reflect, clarify, and cultivate your soil for growth:https://www.sonshinepaperie.com/pages/free-resources

you’re ready to do deeper, guided work around clarity, boundaries, and purpose, I’d love to support you.👉 Book a coaching session with me here:https://www.sonshinepaperie.com/pages/coaching-with-aurieAnd if you’re struggling to stay motivated because you don’t actually know why your goals matter, start here:👉 Download the free 7-Layer Why workbook:https://sonshinepaperie.com/products/the-seven-layer-whyThis tool will help you uncover the deeper motivation beneath your goals—so you’re no longer relying on willpower alone.By mid-January, most people already feel behind on their New Year goals—and they assume it’s a discipline problem.It’s not.In this episode of the Planted On Purpose Podcast, we’re digging underneath failed resolutions to uncover what’s actually sabotaging progress before it ever has a chance to take root.Using a garden metaphor, I walk you through why goals fail when they’re planted without clarity, boundaries, and emotional awareness—and how unexamined self-talk in one area of life quietly spreads into every other area.This episode introduces the first foundational bucket of the Sonshine Academy framework: learning how to cultivate healthy soil before expecting growth.Why most New Year’s resolutions fall apart by mid-JanuaryThe real reason “feeling behind” is a signal—not a failureHow we compartmentalize our lives into “planting beds,” and what happens when boundaries are missingWhy negative self-talk in one area bleeds into all othersWhat an emotional thermostat is (and how it keeps pulling you back to what feels familiar)How to recognize whether you’re collecting evidence from a place of victimhood or empowermentWhy uprooting self-sabotage must come before setting new goalsThis conversation isn’t about pushing harder or doing more. It’s about slowing down long enough to ask better questions—so the effort you do make actually leads somewhere.If your goals keep stalling, this episode will help you see what needs attention below the surface.In this episode, we explore:

Download the 7-layer Why journaling space here:DM me here!If 2025 felt like it took everything out of you, this episode is for you.As we step into a new year, many of us are carrying a sense of fog—uncertain, tired, and unsure what we even want our goals to be. In this episode of Planted On Purpose, I invite you into the garden with me on January 1st as I reflect out loud, hands in the soil, turning over both compost and questions from the year behind us.Using the metaphor of digging up sweet potatoes, I explore what it looks like to search for buried treasure in a hard year—the lessons, the quiet growth, and the abundance that didn’t show up where we expected it to.Some things produced beautifully.Some things didn’t produce at all.And some things were still alive… just not ready yet.Together, we talk about:Why it’s okay if your goals for 2026 are centered on nurturing yourselfHow our brains fixate on what went wrong—and how to look instead for what workedWhat gardening teaches us about reflection, journaling, and “turning things over”The difference between a year of harvest and a year of soil-buildingWhy timelines are made up—and God’s timing is not (Psalm 69:13)How abundance often shows up somewhere other than where we plantedWhy composting hard things takes time—and that’s healthyThe helpers God sends along the way (even the unexpected ones 🪱)I also share honestly about my own year—what didn’t work in my art business, what did work in my engineering role, and why I made the intentional decision to plant new seeds through coaching, even without an immediate harvest.As the episode closes, I reflect on faith, fog, and forward movement—reminding us that we aren’t meant to see the whole path. We’re only asked to take the next right step.Grab your journal and sit with these two questions:What do I need to do in 2026 to make myself the healthiest I can be?What is the next right step from where I am right now?You don’t have to do everything.You don’t have to be clear yet.You just have to tend the soil.Happy New Year, friend. 💛If you want deeper support and real growth this year, I'd love to chat with you about what that looks like.Schedule a time here!

  As we close out the year and step into a new one, this episode of the Planted On Purpose Podcast invites you to slow down, reflect, and pray through Psalm 90 and Psalm 91—two powerful prayers rooted in wisdom, protection, and God’s steadfast love.If you’re a Christian mom feeling burned out, weary, or spiritually restless, this episode is for you. Together, we reflect on the lessons of the past year and ask God for clarity, peace, and intention for the year ahead. Moses’ prayer reminds us to number our days, seek a heart of wisdom, and find our true refuge in the shelter of the Most High.In this guided prayer and scripture reading, we explore:How Psalm 90 helps us reflect on time, suffering, and God’s faithfulnessHow Psalm 91 invites us to dwell in God’s protection and peaceWhat it means to start your mornings satisfied in God’s steadfast loveHow to carry joy, trust, and spiritual grounding into a new yearEncouragement for moms who want to stop dreading mornings and start living with peace and purposeThis episode is perfect for year-end reflection, New Year prayer time, or anytime you need biblical encouragement, spiritual grounding, and rest for your soul.✨ Grab your cup of cozy, find a quiet moment, and pray this passage over your life, your family, and the year ahead. I am offering for the beginning of 2026, a three session kickstart to 2026. If you are ready to start 2026 with energy and peace and ease in your day. If you are tired of scraping by until bedtime. Tired of dreading your wake up and the little pitter-patter of feet hurdling down the hallway towards you before you've even finished your cup of coffee, then we need to talk.Head over to my Instagram at @SonshinePaperie . And shoot me a dm. You can just put Kickstart and I will share with you all the details on that. Music by: Alex Productions

SummaryIn this episode of the Planted On Purpose podcast, the host reflects on personal growth and finding joy in life's challenges. The conversation explores themes of mindfulness, resilience, and the metaphor of trees as a symbol of strength and stability.for more support, come chat with me on instagram! drop me a DM @sonshinepaperieor come visit me at www.sonshinepaperie.com/pages/coaching-with-auriepersonal growth, mindfulness, resilience, joy, challenges, trees, strength, stabilityTakeawaysFinding joy in trials is a powerful lesson.Mindfulness can transform ordinary moments into profound experiences.Resilience is built through embracing challenges.The metaphor of trees symbolizes strength and stability.Art can be a reflection of personal growth.Joy can be found in unexpected places.Embracing challenges leads to personal growth.Mindful moments can lead to deeper insights.Finding peace in challenges is a valuable skill.Personal growth is a continuous journey.Fun by Alex-Productions | https://onsound.eu/Music promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_US

Do you ever struggle with finding the words to express what you're feeling deep within yourself? Imagine how that feels for your small child. It's no wonder the throw tantrums and cry and sob and have meltdowns. As parents its important to not only give them the words to express what they're feeling, but to give them GOD's words to express their emotions. Teaching our children isn't a Saturday night Bible class prep session. It's an all-day everyday kind of dedication to weaving God's wisdom into the mundane. Psalm 34 gives us some great ideas for naming feelings and hard situations so we can start to talk about seeking God as a refuge.If you are looking for custom tailored guidance on this for you and your family, reach out to me at www.sonshinepaperie.com/coaching-with-aurie I have just the thing to help you ease this into your day seamlessly.

There are times when no one really understands what we're going through. And in those times of struggle and heartache, it can feel so very lonely. It can feel like you're sinking. Like you're stuck in quick sand, the mire, and can't pull yourself out. ... But God can. He did for David, and in Psalm 40 we find the words to express the feelings of groaning and sunken despair as well as hope and praise for the new song God puts in our mouth. We often think the praise will come when we've been delivered from the trial, hardship, loss, overwhelm, burnout, stress, illness, injury, persecution, relationship strain, the list goes on and on. But actually we can choose to find and sing our new song while in our pit of despair, our dark night of the soul. In fact, it is often those very moments which are the environment in which the new song is revealed. AND when we can start singing our new song from the bottom of our dark well, it will start to lift us up toward the light at the end of the tunnel. As we journey toward the light, more verses are added to our song of praise and we can "spread Christmas cheer by singing loud for all to hear." - Elf. When we do, we need to be prepared to receive loud criticism while those who need to hear the song God gave us are silently soaking it in. Psalm 40 also provides comfort for those moments of criticism. The psalms are so wonderful because they capture so much of the complexity of human life and emotion and by the Holy Spirit's wisdom, they offer the solutions to them. So grab your Bible and open to Psalm 40 as we read together and apply it to everyday living.

In this episode of the Planted On Purpose Podcast, host Aurie Riley, an engineer and burnout coach, shares how her engineering background equips her to help exhausted moms transform their lives. She draws parallels between problem-solving in engineering and coaching moms, emphasizing the importance of structure, planning, and relying on faith. Aurie narrates her personal journey from exhaustion and burnout to creating Sonshine Paperie and Sonshine Academy, where she coaches moms to reclaim joy and balance in their lives through a methodical and faith-based approach. If you want more support around this, reach out for personalized coaching and share this podcast with others who might benefit.I'd love to hear from [email protected]@gmail.com

Choosing Health Over Harvest: The Power of Rest and Intentional Breaks.In this episode of the Planet On Purpose Podcast, host Aurie Riley of Sonshine Paperie explores the necessity of taking intentional breaks for personal and spiritual health. Drawing parallels between her gardening experience with hollyhocks and life, Aurie discusses the concept of removing unhealthy elements to allow for true growth and healing. She emphasizes the importance of rest as outlined in Leviticus 25:4 and encourages listeners to identify what may be draining their energy and make courageous decisions to prioritize their well-being. This episode offers practical insights into managing overwhelm, avoiding burnout, and cultivating a life aligned with God's design.00:00 Welcome to the Planted On Purpose Podcast00:51 The Struggle of Doing It All03:23 The Garden Analogy: Holly Hocks and Life07:44 The Hard Decision: Choosing Health Over Beauty10:28 The Importance of Rest and Letting Go19:28 Recognizing the Red Flags of Exhaustion22:08 You Are Not Broken: Understanding Your LimitsIf you're interested in working together, reach out and let's chat!www.sonshinepaperie.com/coaching-with-aurie

Have you ever felt too tired to keep going—but too afraid to stop trying?In this episode, Aurie Riley shares a breathtaking true story about a broken-winged butterfly that refused to give up. What begins as a quiet moment on her afternoon walk turns into a vivid metaphor for how God meets us in our weakness and carries us beyond the walls we can’t climb on our own.Through this simple yet profound story, Aurie explores what it means to stop striving, trust God’s timing, and let His wind lift you when your strength is gone. You’ll walk away reminded that even in your brokenness, God’s grace is strong enough to carry you higher than your own wings ever could.✨ In this episode, you’ll learn: • Why God sometimes allows seasons of struggle before breakthrough • How to recognize the difference between striving and surrender • What the “wind of the Spirit” looks like in your everyday life • A powerful truth about redemption and resting in His strengthIf you’ve been trying to hold it all together, this story will help you exhale, release control, and remember: you too can soar with a broken wing when you are carried by your Creator.If you're feeling too tired and worn thin to do this alone, then I have something really perfect for you. The Sonshine Academy is now open! You can come and transform your tired, broken, worn out, burned out life for one that is full of energy, spark, ease, and success. Reach out to me here and let's talk!: https://sonshinepaperie.com/pages/coaching-with-aurie

In this episode, we’re shifting our focus from what failed to what flourished.So often, we move quickly past our wins — forgetting that success leaves clues.Before we rush into the next season, it’s important to pause, look back, and ask:👉 What worked?👉 What brought peace or fruitfulness this year?👉 Where did I feel God’s presence most clearly?This episode is about celebrating the blessings, identifying what’s thriving, and using that wisdom to prepare for even greater growth ahead.We’ll talk about:✨ How to identify your “nutrient-rich” areas — the habits, rhythms, and relationships that bear fruit🌿 Why gratitude is a key ingredient in spiritual and personal growth💛 How to build on what worked without slipping into striving🌤️ How to let God multiply the good you’ve already experiencedBecause tending your garden well isn’t just about pulling weeds — it’s also about watering what’s growing beautifully and giving thanks for the harvest God’s already provided.🌞 Explore 1:1 Coaching inside The Sonshine Academy:I’m opening up 5 free coaching spots inside The Sonshine Academy for women who are ready to grow from what’s already thriving and align their next season with God’s purpose.In this 12-week experience, you’ll learn how to tend your spiritual and personal growth intentionally — so you can trade busy for blooming.🍵 The Morning Matcha Moment Gift Box:Begin your gratitude and reflection practice with this guided journaling set, complete with the Morning Matcha Mindset Cards, guided journal, and Everything Poppi candle — the perfect ritual to pause, reflect, and invite peace into your mornings.→ Pre-Order Your Box HerePsalm 107:1 — “Give thanks to the Lord, for He is good; His love endures forever.”1 Thessalonians 5:18 — “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”John 15:5 — “I am the vine; you are the branches. If you remain in Me and I in you, you will bear much fruit.”Proverbs 16:3 — “Commit to the Lord whatever you do, and He will establish your plans.”Philippians 1:6 — “He who began a good work in you will carry it on to completion until the day of Christ Jesus.”Take five minutes today to write down:Three things that worked this year — in your routines, relationships, or spiritual life.What each of those things reveals about what God is growing in you.You’ll be amazed how much peace and clarity come from acknowledging what’s already blooming. 🌼Website: www.sonshinepaperie.comCoaching: www.sonshinepaperie.com/pages/coaching-with-aurieInstagram: @sonshinepaperieEmail Garden: Join for weekly encouragement + free resources🌸 Mentioned in This Episode📖 Scriptures Referenced🌿 Reflection Prompt🌤️ Connect with Aurie

As the seasons change and we enter harvest time, it’s the perfect moment to pause and reflect on what’s been growing in the garden of your life.In this episode, we’re getting honest about what didn’t work — the dreams that didn’t bloom, the seeds that never took root, and the areas where you still feel weary or stuck. We’ll talk about:✨ How to name the pain you’re tired of carrying🌿 What your “failed” seasons might actually be teaching you💛 Why reflection is the first step to true healing and growth🌤️ How God redeems even the hardest seasons for your goodBecause before we can plant again, we have to tend the soil.And sometimes, that means digging up the roots of disappointment and letting God show us what He’s been cultivating beneath the surface all along.🌞 Explore 1:1 Coaching inside The Sonshine Academy: If you’re ready to step into your next season with purpose and peace, I’m currently coaching 5 women completely free of charge inside The Sonshine Academy.This 12-week journey will help you trade busy for blooming and align your growth with God’s purpose for your life.🍵 The Morning Matcha Moment Gift Box: Pair your reflection time with a beautiful, faith-filled ritual. This box includes my guided journal, Morning Matcha Mindset Cards, and the Everything Poppi candle — the perfect way to invite calm and clarity into your mornings.→ Pre-Order Your Box HereRomans 8:28 — “And we know that in all things God works for the good of those who love Him.”John 15:2 — “He cuts off every branch in me that bears no fruit, while every branch that does bear fruit He prunes so that it will be even more fruitful.”Galatians 6:9 — “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”Website: www.sonshinepaperie.comInstagram: @sonshinepaperieJoin the Email Garden: Get weekly encouragement + free downloads🌸 Mentioned in This Episode📖 Scriptures Referenced🌿 Connect with Aurie

In this heartfelt episode of the Planted On Purpose podcast, host Aurie Riley shares a personal journey of creativity and faith. Discover how Aurie's innovative temporary Bible verse tattoos became a source of encouragement for a listener facing the challenges of IVF. Through touching stories and personal reflections, Aurie explores the power of finding your unique gifts and using them to uplift others. Tune in for an inspiring conversation about purpose, creativity, and the joy of serving others in meaningful ways.

In this episode, Aurie Riley delves into the concept of order and growth, exploring how structure can either nurture or stifle our potential. Discover the balance between helpful routines and the pitfalls of hustle culture, and learn how to create a foundation where true growth can flourish. Tune in to understand why order isn't about control, but about creating space for blooming, not burnout.

In this episode of the Planted On Purpose podcast, Aurie Riley delves into the profound metaphor of seeds and growth, inspired by the verse 'Unless a grain of wheat falls into the earth and dies, it remains alone. But if it dies, it bears much fruit.' Join us as we explore the themes of resilience, faith, and the unseen impact of our lives. Discover how the lessons from nature can guide us in times of uncertainty and inspire us to leave a lasting legacy. Tune in for an uplifting conversation that encourages you to stay planted in purpose and walk in the sun.

In this heartfelt episode, Aurie Riley delves into the subtle yet profound impact of media on our lives, drawing parallels between the litter on our roadsides and the clutter in our spiritual and emotional gardens. Through personal anecdotes and reflections, Aurie encourages listeners to audit their media consumption, advocating for a cleaner, more intentional lifestyle. Join Aurie as she shares insights on the importance of self-accountability, the influence of media on relationships, and the power of community in fostering positive change. Tune in for a thought-provoking discussion that challenges us to cultivate gardens of our lives that are beautiful, healthy, and thriving.

In this episode of the Planted On Purpose podcast, host Aurie Riley explores the chaos of life when it feels like a scene straight out of Jumanji. Drawing parallels between her overgrown garden and life's overwhelming moments, Aurie shares insights on finding balance, the importance of pruning back even the good things, and how to manage life's boundaries with intention. Tune in for a thoughtful discussion on reclaiming order and purpose amidst the wild growth of everyday life.

In this enlightening episode, we delve into the fascinating symbiotic relationship between trees and fungi, exploring how these natural allies exchange nutrients and messages to support each other's survival. We also discuss the critical importance of maintaining personal connections in our increasingly digital world, drawing parallels between the interconnectedness of nature and our own social networks. Join us for a thought-provoking conversation that bridges the gap between ecology and human interaction, offering insights into how we can nurture both our environment and our relationships.

Hey Friends! If you missed the last free workshop on 5 powerful mindset shifts necessary for growth, my next workshop is THIS Saturday at 1PM CST. You can sign up to join us right on my homepage. www.sonshinepaperie.com Bring your Bible! Today's episode is one I think we all need to hear. On repeat. We have a terrible habit of comparing ourselves to the women around us and when we do that, we never measure up. It highlights what we think are flaws or shortcomings and it blinds us to the uniqueness of our own strengths and capabilities. Lady friend, you may not be a rose- the popular girl in the garden- you may be a daisy- the sweet and subtle but always dependable bloomer. 1 Corinthians has a lot to say about this and that's what we're reading today. Go out and use your own unique gifting to serve others! The variety of flowers in a garden is what enriches its beauty and interest. It makes it sustainable and healthy. So the body of Christ works the same way.

“From Burnout to Blooming: 5 Shifts to Trade Busy for a Life of Purpose,” and I would love for you to join me! This is for the woman who’s been doing all the things but still feels disconnected—from herself, from God, from what really matters. If that’s you, I want you to know: it’s not your fault, and you’re not alone. There is another way to live—one that’s rooted, intentional, and full of joy. In this live workshop, I’ll be sharing 5 powerful mindset and lifestyle shifts that will help you move from running on empty to walking in purpose. You’ll get space to pause, breathe, reflect, and reconnect with God’s vision for your life. 👉 Friday, June 28th at 1PM Central It’s totally free, and it’s going to be so life-giving. Whether you’re in a season of transition, burnout, or just quietly asking, “Is this all there is?”—this hour is for you. Just go to www.sonshinepaperie.com to sign up so I can send you the link!

Life is full of dichotomies. Learn from the roses how to embrace both the thorns and the blooms of life.

Have you ever felt like you're doing all the right things but still not seeing deep, lasting growth? You might be planting seeds—but there are rocks in your soil. In this episode, we explore the subtle lies and limiting beliefs that keep us from fully blooming in our God-given purpose. Drawing from Scripture like Matthew 13 (the parable of the sower), John 10:10, Zechariah 8:16, and the story of the woman with the issue of blood in Mark 5, we’ll uncover how truth-telling and spiritual excavation create space for the life God intends for you. You’ll learn: How to identify the “rocks” buried beneath your habits and burnout Why some growth feels short-lived or shallow How to replace false narratives with the living Word of God A journaling framework to help you dig deep and grow free Whether you’re in a season of uprooting or longing for new fruit, this episode will help you clear the soil and make room for what’s next.

There's a poem that's been on repeat in my mind and it describes how I deeply wish to enrich the lives of others and what I wish for you and your life.

Having a hard time falling asleep at night?Grab my free Nighttime Brain Reset Rhythm ⁠Here⁠follow me on⁠ Instagram⁠ - shoot me a DM, I'd LOVE to hear from you!Compost is made of all kinds of stuff: scraps, leftovers, even things that seem rotten. When all those things are just thrown together — no boundaries, no process — it stinks. Literally. It becomes a hot mess. And that might be what your life feels like right now: You’ve said yes to too many things. You’re running on empty. You’re not sure what’s still serving you and what needs to go. Everything is swirling together without intention, and you can’t breathe. But here’s the truth: Compost, when handled with care, becomes fertilizer. When you take the time to sort through it, eliminate what doesn’t belong, and layer it in the right order, something beautiful begins to happen. It heats up, breaks down, and transforms into rich soil — the very thing that helps new life grow. And that’s what my coaching does.

In this powerful coaching call, we walk with Angel through a major mindset shift—transforming what she once saw as a personality flaw into a sacred gift meant to serve the world. Together, we uncover how this misunderstood part of her is actually the key to her calling. You’ll hear us identify the identity she must embody to fully live out her purpose, and how to reverse-engineer tangible goals from that version of herself—not the one she’s been conditioned to be. If you've ever felt like the thing that makes you "too much" might actually be the very thing God wants to use, this conversation is for you.

AND. A little word, with a lot of power. It can take us from faking a tough front, to processing feelings and emerging stronger.

What Do You Do When Your Life Feels Like a Constant Dumpster Fire? You pause. You breathe. You look around and tell the truth about what’s actually happening. You audit. You evaluate. And maybe—you ask for help. That’s where you’ll find me, friend. Right there in that moment with you—when you’re tired of spinning, and ready to start cultivating. Because there is a better way. It’s not a quick fix. It’s not a productivity hack or a color-coded planner. It’s not a 12-week makeover or a morning routine that finally works. It’s a gardening course for your soul. A shift from chaos to cultivation. From reacting to responding. From barely surviving to living with holy intention. It's about picking up the right tools—soul care tools, spiritual practices, mental health rhythms—and getting to work in God’s vineyard. To become the productive servant. To tend your unique plot of life. To prune what’s dead. To nourish what’s growing. To bloom in your season. And to bear fruit—real, lasting fruit. If you’re ready to do that work, to step into the beautiful, blooming life God’s been whispering about… I’d be honored to walk beside you. book a discovery call at www.sonshinepaperie.com/coaching Let’s talk about what life could look like on purpose. And just so you know— You won’t find me hanging out much on social media these days. It needed pruning. Because I’m still doing this work too. It’s constant. It’s sacred. And it doesn’t end until life does. Let’s get intentional together.

Are you constantly busy but still feel like something’s missing? In this powerful coaching call, we take a soul-deep journey from simply filling time to living with divine intention. Join me as I guide my client through a transformational process of slowing down, digging beneath the surface, and discovering the sacred purpose God planted within her. Together, we explore how your inner wiring—your God-given gifts, desires, and rhythms—are not random, but designed to help you flourish. This episode is for the woman who’s tired of just “getting through the day” and is ready to trade burnout for bloom. If you're longing to feel more aligned with your calling, connected to your Creator, and confident in your next steps—this is your invitation to stop surviving and start growing on purpose. 🌿 What You’ll Hear: How to recognize when you're just “filling time” The signs that you're out of alignment with your soul’s purpose A gentle framework for uncovering what God is growing in you The shift from doing more to becoming rooted and intentional Grab your journal, a cup of tea, and come back to center with me. Your purpose isn’t out there—it’s already planted within you. Let’s unearth it together.

Before you plant a garden, it's critical to test your soil so you can know what nutrients are needed to get your plants to thrive. Our minds are no different. Step out of your busy life for a few minutes and step into your body and mind to test your soil so you can get the nutrients you need to fully thrive.

Before you plant a garden, you should always test your soil so you can know what nutrients need to be added and which plants to put where. Your mind is no different. Listen here for a deep dive into a meditation and all the great tools to help you uplevel and nouris your mental health.

Before a seed ever touches the soil, its packet already tells the story of what it will become. What if you approached your own growth the same way? In this episode of Planted on Purpose, we explore the power of stepping into the identity of the person who already has what you’re working toward. Instead of waiting for external success to validate you, you’ll learn how to embody the mindset, habits, and faith of your future self—right now. Just like a gardener trusts the process of planting, watering, and nurturing before the first sprout appears, you can start living as the person you’re meant to be before you see the results. Tune in as we unpack: 🌱 How to "Be Her Now" and take action from a place of certainty 🌿 The role of faith and intention in stepping into your next season 🌾 Practical ways to align your daily choices with your bigger purpose Your future self is already within you—let’s start growing into her today! 🌸✨

A doer who acts. So, there is a doer who does not act? Yes. Because, there are 2 types of action you can take in your life: Passive and Massive. This verse talks about both types of action. Passive Action is addressed first, because passive action is necessary for the effectiveness of Massive action. Passive Action: What you do to prepare for the action Receiving the implanted word - an example of passive action is meditation. It prepares the mind to learn. To receive God’s instruction. That’s talked about in Psalm 19:14, 63:6, 77:6, Genesis 24:63, & Joshua 1:8 And that’s great! But is it enough? The implanted word is able to save our souls, but how? Well, He directly follows up with a BUT As a side note, BUT is an interesting word. As a conjunction it is “used to introduce a phrase or clause contrasting with what has already been mentioned.” And as a noun, “an argument against something; an objection." So if he is arguing against the ability of the implanted word to save our souls, then what will make that word ineffective? Being a hearer ONLY. If we ONLY take the passive action, we cannot be saved AND the danger is, it has the potential to be deceiving! Because passive action FEELS like we’re doing something. I’m reading my Bible! I’m listening to sermons!

Do you ever feel like you can't see where you're going? Like you're spinning your wheels in life and going nowhere and it's leaving you frustrated? Or do you feel like you're wandering aimlessly and it's leaving you feeling like your faith is empty? Well I've got good news for you. God's holding the map. You don't have to see what's on the map in order to be a Faith Hall of Famer like Abraham. Today we're learning from his life how to follow God's directions faithfully when we can't see our way.

Do you meditate daily? Do you meditate the right way? or do you consider it to be too woo-woo? Let's dive into this topic so you can better understand what this practice is all about and what the Bible says about this practice.

Jesus says the second greatest commandment is to "Love your neighbor as yourself"... so how well do you love yourself?