All Episodes
Pneuma with Daniel Finneran — 174 episodes
The cellular cleanup you didn’t know you needed | Melanie Icard
Maple water is mother’s milk | Nicole Bentler
Sweating for a living | Chris Ryan
Lumber to slumber | Luke Mickelson
In the cell hides the secret | Jason Shumard
The diesel man who gives a dram | Paul Lagerstedt
A pediatric anesthesiologist’s guide to (never) growing old | Sandra Kaufmann
An uncooked marathoner treads his meatless way | Axay Shah
A bar mitzvahed barkeep catches a whiff | Craig Goldberg
A yogi astride two worlds | Serena Arora
Beads in beds | Tara Youngblood
The homebuilder who jumped out of his own window | Dave Rossi
Seedy business | Cherie Calbom
The fiber is in the feathers | Judy Morgan
The finest vintage: for the woman still waiting for love
To the woman who fears she’s running out of time (a fertility reframe)
A quarter million erections | Elliot Justin
Harmony, not symmetry, is the essence of beauty | Nicholas Nikolov
A radiologist in search of a root | Kavin Mistry
George Washington’s peptide cocktail | Regan Archibald
A breath away from a better life | Tim Thomas
Your mattress, demystified | Derek Hales
Can hypnosis heal you? | Peter McLaughlin
Good as Goo! | Jodi Scott
Fertility - for the sake of our species | Kirsten Karchmer
Harmonize your voice. Liberate your soul | Deepak Chari
Overcoming AI Anxiety: A 20-Minute Meditation for Tranquility (and Humanity)
A will to live. A will to die | Jermaine Ee
Give voice to Grief | John Kammer
The Safe Harbor: Evening Affirmations to Release Anxiety and Rewire for Inner Peace
Are we DOOMED to decline? | Eileen Kopsaftis
Regain your focus. Reclaim your life | Steven Puri
The Slippery and Viscous: Why you don’t say what you mean
The saddest words: “It might have been”
How plants can heal you | David Crow
Longevity, AI, and the fast-approaching future of preventive health | Hunter Ziesing
Eat to Live, Don't Live to Eat: Molière’s Dietary Discipline
The Sistine Lesson: How Admiring an Adversary Can Elevate You
Luci and I chat about great art
Everyone else seems HAPPY. Why aren’t you?
Anger does more harm than the injury that caused it
Should you live like a SIMPLETON? A lesson from Alyosha the Pot
My early morning reflections on ITALY (recorded at 4:00 AM)
Does fitness begin in the body? Does wisdom begin in the mind?
5 More Easy Ways to Boost your Daily STEPS - Part II
For someone who is overweight, where’s the best place to BEGIN — not just physically, but mentally?
5 Easy Ways to Boost your Daily STEPS - Part I
The spirit of the CHASE. Shakespeare, Dopamine, and the secret of DESIRE
Life in the shadow of death - A meditation
Avoid these common mistakes when wearing a WEIGHTED VEST
Can the KETO diet help relieve menstrual cramps?
We met on a dating app. In 2 weeks, we’ll be married.
What’s the SINGLE best thing you can do to improve your health?
Shakespeare the HERBALIST? How Ophelia’s flowers can heal you
How I built my CHEST. Simple, straightforward, actionable advice.
The hour of TRUTH is (always) now
How to look SNATCHED for your wedding
Is fasting a FAD?
Grocery Guide - BEEF JERKY - How to Buy, What to Avoid, and How to Make your own
Your Intellect is an EMANATION from God.
Everything that truly HAPPENS, happens to YOU
Why you must MOVE after meals
Do you have a DUTY to be happy?
Simple exercises for stronger EYES
Intermittent Fasting v. The "30-30-30" Protocol: Which is better?
Turning water into weight LOSS? The secret about SAUNAS
Nutrient timing: It's not only what, but WHEN you eat that matters
A Lullaby for Lovers: SEX and sleep
The untold PERILS of Protein Powder
The MILL and the WATER: A meditation on memory, futility, and FLOW
The drain snake of the SOUL
Collagen: The protein (literally) holding you together!
They never taste, who always DRINK
What your BRAIN really thinks about your GUT feelings
Welcome to Pneuma
How to become UNCLUTTERED
Welcome back to Pneuma! (Renewed and Relaunched, 2025)
How to Deal with DISTRACTION with TS Eliot
The “Burning Babe” Who Makes Your Heart GLOW (Christmas Episode!) | Pneuma Nuggets
“A man travels the WORLD in search of what he needs and returns HOME to find it” | Pneuma Nugget
Don't Live An IMAGINARY Life In The Mind of Others
Heart of Darkness by Joseph Conrad | Fall Asleep With Me
A Reflection on FRIENDS & Remembrance of Things PAST
A Meditation For A RAINY Day: Tracing The “History Of A Single Raindrop”
Four Quartets by TS Eliot | The Great Poems Of All Time
“Footfalls Echo In The Memory”: How To Think About And Deal With REGRET
Jane Eyre by Charlotte Brontë | Fall Asleep With Me
How to Think About and Deal with REMORSE, The “Poison Of Life”
Alternate Nostril Breathing: Simple and SOOTHING (Tutorial and Practice for BEGINNERS)
Middlemarch by George Eliot | Fall Asleep With Me
What If You Had to Relive Each Moment Of Your Life Again And Again (Forever?)
Hidden Inside Each One of Us Is An Unimaginable “I”. Where Is Yours?
Brideshead Revisited by Evelyn Waugh | Fall ASLEEP With Me
How To Breathe As Nature Intended: (Deeply) With Your DIAPHRAGM!
We’ve Surpassed 50k Downloads! And It's All Thanks to YOU!
How To MASTER Your EMOTIONS! (It's Easier Than You Think!)
A Guided GROUNDING Meditation | My Personal Technique (ADVANCED)
A SUPER SLEEPY Countdown From 100 To 0 To Help You Fall Asleep (More Effective Than Counting Sheep!)
Savor the Season: Learn How To Live In The HERE And NOW!
A DEVIL’S Response to HAMLET’S Big Question: “To Be Or Not To Be”?
Where The Wild Things Are | Fall ASLEEP With Me
“You Don’t Know What You’ve Got Till It’s GONE”: How Deprivation Sharpens Our Idea of Value
Goodnight Moon | A DREAM-inducing SLEEP STORY (Perfect for *KIDS* and ADULTS!)
Nourishment For The Body and Soul: Getting to the MARROW of Life
A Meditation on Life's BIGGEST Question: “To be, or not to be?”
20-Minute Morning Affirmations To Build Your CONFIDENCE
A Guided Meditation For Your TEA Time (As CALMING As Chamomile!)
How to Keep Calm in a Crazy World | A Gentle Guided Meditation
Life Lessons From YouTube's SLEEP GURU | Jason Stephenson
Sailing to Byzantium by WB Yeats | The Great Poems Of All Time
A Celebration Of The Sun: Gratitude For Our Great Star Above
A Simple 4-7-8 Breathing Exercise | On The Beach
If-- by Rudyard Kipling | The Great Poems Of All Time
A Quick, Calming Breathing Meditation At The Beach
Treat Your Feet Right! Basic Strength, Balance, and Grounding For A Healthier Base
Momotaro (The Peach Boy) | Fall Asleep With Me
A Meditation on Human Nature with Machiavelli and The Buddha
A Tale of Two Cities by Charles Dickens | Fall Asleep With Me
Guided Meditation For When You're On An Airplane
How To Lose Weight Like a Stoic
Is Happiness Attainable in THIS Life?
Confessions of an English Opium Eater by Thomas De Quincey | Fall Asleep With Me
How To Think About The Sublime And Beautiful: A Lesson In Aesthetics For Everyone
Gentle Stretches for the Relief of Neck Pain and Tension (Delivered to You by a Buttery-Smooth Voice!)
Food, Shelter, Clothing - How Our Most Basic Needs Become Our Undoing
Learn to Love and Celebrate the Morning! It's the Most Memorable Season of the Day
Walden by Henry David Thoreau | Fall Asleep With Me
Wisdom is The Mother of all Good Things: Let us Befriend Her
Guided Beach Meditation: The Sea, The Sand, And The Sublime
The Bible: Genesis | Fall Asleep with Me
The Promethean Diet | Eat Like a Titan!
Czeslaw Milosz; Unity in Multiplicity; E Pluribus Unum; Art; Personality; the Divine; Parmenides| Jog Your Mind - Episode 3
Works and Days by Hesiod | Fall Asleep with Me
Worldly Possessions: Do You Possess Them? Or Do THEY Possess You?
How to Perfect Your Posture - From Your Toes to Your Tongue
Why You Should Grow Into a Child; Jesus’ advice to do so; Nietzsche’s Three Stages of Spiritual Development, Ending in Childhood | Jog Your Mind - Episode 2
Faust by Goethe | Fall Asleep With Me
Perfect Happiness; Sublime Felicity; The Eternal; God and the Devil; Goethe; and the Faustian Pact | Jog Your Mind - Episode 1
Sun Yourself Like a Cynic - A Philosopher's Guide to Sunbathing
Sybil by Benjamin Disraeli | Fall Asleep With Me
Pride and Prejudice by Jane Austen | Fall Asleep With Me
“An Honest Heart and a Knowing Head” | Lessons from Thomas Jefferson on How to Live Well
In The Garden Of Life, Sow Great Thoughts. A Great Destiny Will Blossom
Do You Want a Transcendent Experience? (For Free?!) Go Out Into Nature, and Connect with a Tree
Your Complete Guide to Sleep: From Sunrise to Sunset, How to Prepare for and Enjoy a Blissful, Restful Night
Shhhhh...For When You Awake In The Middle Of The Night, And You Can't Fall Back Asleep
How To Live A "Good Life", The Epicurean Way
Some Reflections on Mass Shootings - A Somber, But Necessary Meditation
Join Me! A Walking Meditation For a Beautiful Spring Day
To What Lofty Summits We Shall Climb! A Guided Hiking Meditation
Eudaimonia, the Secret to Happiness: What is it? And Where is it Found?
Thoughts in a Garden - A Meditation with Andrew Marvell
Guided Meditation for When You’re in the Checkout Aisle at the Grocery Store
O Walden, Where Art Thou? A Guided Walking Meditation, With Henry David Thoreau
How To Become A Morning Person
How to be Pure of Mind
Guided Meditation For When You're In the Shower
How To Be Unbothered By External Things
Why Are We Consumed By Stress?
How To Respond To Failure
Five Minute Morning Meditation
Guided Meditation For When You've Overeaten
Guided Meditation - Body Scan - Bedtime
Guided Meditation For When You're Driving
Guided Meditation For Gratitude
Guided Meditation For Dealing With Hunger
How To Benefit From Mean People
Join Me! A Walking Meditation on a Crisp, Autumn's Day
Tired of Political Bickering? Uncomfortable with the Hostility You Feel for an "Enemy" on the Other Side? Here's How To Think About Politics Without Becoming Angry
Guided Meditation For Mindful Eating
Guided Moderate Morning Stretch
How To Deal With Difficult People
How To Stop Fretting About Others
Guided Gentle Morning Stretch