All episodes
The oldest bulb in the body | Tiffany Goodyear
La dolce vita, sans the sweet tooth | Gene Antenucci
Measuring the unseen | Daniel Zavrel
The cellular cleanup you didn’t know you needed | Melanie Icard
Maple water is mother’s milk | Nicole Bentler
Sweating for a living | Chris Ryan
Lumber to slumber | Luke Mickelson
In the cell hides the secret | Jason Shumard
The diesel man who gives a dram | Paul Lagerstedt
A pediatric anesthesiologist’s guide to (never) growing old | Sandra Kaufmann
An uncooked marathoner treads his meatless way | Axay Shah
A bar mitzvahed barkeep catches a whiff | Craig Goldberg
A yogi astride two worlds | Serena Arora
Beads in beds | Tara Youngblood
The homebuilder who jumped out of his own window | Dave Rossi
Seedy business | Cherie Calbom
The fiber is in the feathers | Judy Morgan
The finest vintage: for the woman still waiting for love
To the woman who fears she’s running out of time (a fertility reframe)
A quarter million erections | Elliot Justin
Harmony, not symmetry, is the essence of beauty | Nicholas Nikolov
A radiologist in search of a root | Kavin Mistry
George Washington’s peptide cocktail | Regan Archibald
A breath away from a better life | Tim Thomas
Your mattress, demystified | Derek Hales
Can hypnosis heal you? | Peter McLaughlin
Good as Goo! | Jodi Scott
Fertility - for the sake of our species | Kirsten Karchmer
Harmonize your voice. Liberate your soul | Deepak Chari
Overcoming AI Anxiety: A 20-Minute Meditation for Tranquility (and Humanity)
A will to live. A will to die | Jermaine Ee
Give voice to Grief | John Kammer
The Safe Harbor: Evening Affirmations to Release Anxiety and Rewire for Inner Peace
Are we DOOMED to decline? | Eileen Kopsaftis
Regain your focus. Reclaim your life | Steven Puri
The Slippery and Viscous: Why you don’t say what you mean
The saddest words: “It might have been”
How plants can heal you | David Crow
Longevity, AI, and the fast-approaching future of preventive health | Hunter Ziesing
Eat to Live, Don't Live to Eat: Molière’s Dietary Discipline
The Sistine Lesson: How Admiring an Adversary Can Elevate You
Luci and I chat about great art
Everyone else seems HAPPY. Why aren’t you?
Anger does more harm than the injury that caused it
Should you live like a SIMPLETON? A lesson from Alyosha the Pot
My early morning reflections on ITALY (recorded at 4:00 AM)
Does fitness begin in the body? Does wisdom begin in the mind?
5 More Easy Ways to Boost your Daily STEPS - Part II
For someone who is overweight, where’s the best place to BEGIN — not just physically, but mentally?
5 Easy Ways to Boost your Daily STEPS - Part I
The spirit of the CHASE. Shakespeare, Dopamine, and the secret of DESIRE
Life in the shadow of death - A meditation
Avoid these common mistakes when wearing a WEIGHTED VEST
Can the KETO diet help relieve menstrual cramps?
We met on a dating app. In 2 weeks, we’ll be married.
What’s the SINGLE best thing you can do to improve your health?
Shakespeare the HERBALIST? How Ophelia’s flowers can heal you
How I built my CHEST. Simple, straightforward, actionable advice.
The hour of TRUTH is (always) now
How to look SNATCHED for your wedding
Is fasting a FAD?
Grocery Guide - BEEF JERKY - How to Buy, What to Avoid, and How to Make your own
Your Intellect is an EMANATION from God.
Everything that truly HAPPENS, happens to YOU
Why you must MOVE after meals
Do you have a DUTY to be happy?
Simple exercises for stronger EYES
Intermittent Fasting v. The "30-30-30" Protocol: Which is better?
Turning water into weight LOSS? The secret about SAUNAS
Nutrient timing: It's not only what, but WHEN you eat that matters
A Lullaby for Lovers: SEX and sleep
The untold PERILS of Protein Powder
The MILL and the WATER: A meditation on memory, futility, and FLOW
The drain snake of the SOUL
Collagen: The protein (literally) holding you together!
They never taste, who always DRINK
What your BRAIN really thinks about your GUT feelings
Welcome to Pneuma
How to become UNCLUTTERED
Welcome back to Pneuma! (Renewed and Relaunched, 2025)
How to Deal with DISTRACTION with TS Eliot
The “Burning Babe” Who Makes Your Heart GLOW (Christmas Episode!) | Pneuma Nuggets
“A man travels the WORLD in search of what he needs and returns HOME to find it” | Pneuma Nugget
Don't Live An IMAGINARY Life In The Mind of Others
Heart of Darkness by Joseph Conrad | Fall Asleep With Me
A Reflection on FRIENDS & Remembrance of Things PAST
A Meditation For A RAINY Day: Tracing The “History Of A Single Raindrop”
Four Quartets by TS Eliot | The Great Poems Of All Time
“Footfalls Echo In The Memory”: How To Think About And Deal With REGRET
Jane Eyre by Charlotte Brontë | Fall Asleep With Me
How to Think About and Deal with REMORSE, The “Poison Of Life”
Alternate Nostril Breathing: Simple and SOOTHING (Tutorial and Practice for BEGINNERS)
Middlemarch by George Eliot | Fall Asleep With Me
What If You Had to Relive Each Moment Of Your Life Again And Again (Forever?)
Hidden Inside Each One of Us Is An Unimaginable “I”. Where Is Yours?
Brideshead Revisited by Evelyn Waugh | Fall ASLEEP With Me
How To Breathe As Nature Intended: (Deeply) With Your DIAPHRAGM!
We’ve Surpassed 50k Downloads! And It's All Thanks to YOU!
How To MASTER Your EMOTIONS! (It's Easier Than You Think!)
A Guided GROUNDING Meditation | My Personal Technique (ADVANCED)