All Episodes

Gen Z, Faith & the Search for Safe Spaces

Are You a DeZerving Diva Inside and Out? From Athletic Trainer to Beauty Boss with Salina Crayton

The Reverse Interview: Gen Z on Radical Self Care, Capacity, and Black Joy

Life After Dream Life: Embracing the Fog with Teresa Boyce

Carrying the Holiday Spirit Into an Intentional 2026

Road to Wellness: Race Retreat to Bermuda 2026!

Navigating the Ghetto of Adulthood with Pria Showalter

Live at The Race Half Marathon & 5K: Self Care that Endures for Busy Bees and Entrepreneurs

The State of Self Care Address: Minding Your Business

So Fresh and So Clean: Decluttering Your Life

Naps & Stuff: Where have you taken naps lately?

Love, Legacy & Loud Expectation! Perspective: Love ≠ Control! (TV Told Me To Heal - Part 3)

Parents Just Don’t Understand?! Perspective: Legacy ≠ Destiny (TV Told Me To Heal – Part 2)

It Hurts Me When...” Boundaries, Burnout & Bestie Fatigue: TV Told Me To Heal – Part 1

Keep Going, But First... Audit Your Energy!

Unlimited Mindset: 25 Years After Y2K

Giving Thanks

Joy is Medicine for the Body Ep. 55

Are people hiding from you at work? A conversation with Daniel Maxson, Corporate Safety Director

"Harlem" Tried It! Lessons Learned & Stories Told

Babies and Parents and Fears...Oh My!

Source of your Strength

Treat Yourself! Intentional rewards and happiness

Reality VERSUS: Perception vs. Cancel Culture

Cookout’s & BBQ - Family Reunion Mental Health Check In

Boundaries: How many of us have them

I B Trippin: Take Breaks That You Need & Deserve!

Intentionally Fit in the Queendom

Trust your Gut! Special chat with Dietician YaQutullah, Owner of Nutrition Prescriptions LLC

You aren't starting from scratch! Not even in Bel-Air

Black Marriage: Let’s Talk About it!

Passion with a Twist!

Life Coach Lessons with VH Gordon

Hello 2022! Rested, Restored and Ready

Surviving Breast Cancer with Tiffany Hill #FeelYourself

I will take my time! #self-awareness

Ready..Set..THERAPY! The Race 2021 Special Virtual Speaker Series

Beauty Behind the Lens Ep. 35!

When life gets lifey, renew your energy tank outside! Ep. 34

Let's Be Honest: How much are we eating & drinking? Episode 33

Put Some Respect On Your Skin Ep. 32

Black Dads Need Love Too Ep. 31

Imposter Syndrome: Thou Must Know Thy Symptoms! Ep. 30

Dope Black Aunties are healing! Ep. 29

Mothers Day Special! A Mother’s Self Love Ep. 28

Setting up your self-care dream team Ep. 27

Confidence, Resilience & Dope Relationships Ep 26

Minimalism is a whole mood Ep. 25

Slay All Day with Shaye! Ep. 24

Black Millennial Love & Couple Self-Care Ep. 22

Mental Health: Maintaining Yourself in a Relationship Ep. 23

Anger and Forgiveness! ...They Go Together Ep. 21

Healthy Home Ownership & Mindful Credit Tips Ep. 20

Coping Box Party Recap Ep. 19

Level Up On The Next Generation Ep. 18

Let's Talk About These Menus! Ep. 17

Mani's Pedi's and Therapy Oh My! Ep. 16

Mental Health: Gimme A Break! Ep. 15

Fasting for Peace: Your Mind, Body & Soul Ep. 14

Mental Health Break: Sing, Dance & Clap Your Hands! Ep. 13

Are You Afraid of Adulting? Ep. 12

Make That Black Dollar Stretch, Together! Ep. 11

Laid Edges & Baby Hairs! Ep. 10

Mental Health Break: Journal Prompts Ep. 9

Fit to Love: Do you jump to put jeans on? Ep. 8

I Choose Me Ep. 7

Hello Swag! An Ode to Self Image Ep. 6

Purposeful Planning & Overcoming Procrastination! Ep. 5

Life Goals, Purpose & Vision Boards! (Part 1) Ep. 4

Black Hair is Queen Ep. 3

College Life & Fitting into our Best Inner-Wear! Ep. 2

Why Not Self Care? Creating Inner Peace in 2020 Ep. 1