All Episodes
Reach Your Peak — 228 episodes
EP 79 - The Educational Series - Lifestyle Factors
EP 78- The Educational Series - Nutrition
EP 77 : The Educational Series - Understanding Training Terms
EP 76 - Educational Series - Week 1 : The Engine Room - Building Elite Endurance
EP 75. 2025 Review - 2026 New You
EP 74 : Let Fix Your Nutrition Problems
EP 73 : What Is Hybrid Training
EP 72 : EAT TO FUEL ..... TRAIN TO BUILD
EP.71 - Weight Training And Endurance Training Can It Be Done
EP 70. Where Is Your Nutrition Going Wrong
EP 69- Real Problem With Your Diet And Getting Results
EP 68 - Daily Structure With These Simple Tasks
EP 67 - Foods Plans -Good Or Bad Idea
EP 66. Training And Nutrition What To Change First
EP 65 - What Should I focus on-Nutrition, Cardio Or Weights ?
EP 64 - Setting Up 2025 Correctly
EP 63 - Finally Understanding Energy Balance
EP:62 - How To Get Results
EP 61 -Creatine What Is It And Should You Take It
My Prep 2024
EP 59 - How To Achieve Fat-loss Correctly
EP 58 - How To Progress Your Training
EP 57 : BE TRUE TO YOURSELF
EP 56 - Low Gym Self Confidence
EP 55. Lets Address The Elephant In The Room
EP 54 - Can You Run And Weight Train
EP 53 - Really Understanding Alcohol Effects
EP 52 - Workout Performance And Nutrition Protocol
EP : 51 - BE WHERE YOUR FEET ARE
EP.50- Building Muscle As A Female
EP-49 = Types Of Training For Fat Loss & Recovery Methods
EP 48 - Don't Get In Your Own Way In 2024
EP 47 - Setting 2024 Goals Your Can Achieve
EP 46 . How To navigate The Xmas Period
EP 45 - Determining Your Protein Intake
EP 44 - Setting Up A 6 Week Fat loss Diet For Xmas
EP 43 - Understanding How To Train To Get Results
EP 42 - Setting Targets To Aim For Each Week
EP 41 - Top 5 Reasons Resistance Training Helps Menopause
EP 40 - Is Your Training Program Right For You
EP 39 - Roadblock You create When It Comes To Change
EP 38- Detailed Food Prep Guide + Cooking Options
EP 37 - Fasted Cardio What Is It
EP 36 - Idle Minds Can Cause Problems
EP 35 - How To Fall In Love With The Process
EP 34 - The one thing that might be affecting your sleep ?
EP 33 - POST WEEKEND BLUES WHAT CAN WE DO ??
EP 32 : Top Myths When It Comes To Dieting
EP 31 - Building The Correct Mindset Around Your Training
Reach Your Peak (Trailer)
EP 30 - How To Deal With Plateaus
EP 29 - The Main Problem With Adding The Term Cheat Days
EP 28 - Setting Up A Weekly Structure
EP 27 - STOP CHANGING YOUR NUTRITION PLAN
EP 26 - Winning 2023 With Rebeccah O Rourke
EP 25 - 3 Things That Are Stopping You Making Progress in 2023
EP 24 - Setting Up The Year Ahead 2023
EP 23 - Honest Review Of Your 2022
EP 22 - Understanding how to deload from your training
EP 21 - Bringing Some Direction Into Why You Are Training
EP 20 - Team Peak Physique 2022 Season Finished
EP 19 - Training And Nutrition What To Do Before Xmas
EP 18 - Part 2 - Getting The Nutrition Part Right
EP 17- Part 1 - How to get your training to the right place when it comes to building strength and lean muscle
EP 16 - Full Recap Of 2022 Season
EP 15 - Show Day No1 - Full Team Recap And Results
EP 14 - Setting Out Nutrition And Training Structures For Your Winter Goals
EP 13 - Prep 2022 Update At 2 Weeks Out
EP 12 - Post Workout Nutrition Tips
EP 11 - Recovery Diet Post Prep
EP 10 - Setting The Morning And Evening Routine
EP 9 - Problems With Large Caloric Deficits
EP 8 - 2022 Prep Update
EP 7 - Top Tips For Improving Your Health And Fitness Journey
EP 6 - Improving Your Bone Density
EP 5 - Eating To Improve Your Sleep
EP 4 - Eating To Support Exercise And Performance Goals
EP 3 - Post Bank Holiday Weekend Slump
EP 2 - My Prep Has Started For 2022 Season
EP 1 - Muscle Building What Should I Do
EP 152 - Post Holiday Training And Nutrition Reset
EP 151 - Holidays Will They Ruin My Progress
EP 150 - Nutrition Principles You Need To Start Doing
EP 149 - Self Belief In Yourself
EP 148 - How Long Does It Take To Lose Body Fat
EP 147 - Lets Get Ready For The Summer Holidays
EP 146 - Improve Your Own Heart Health
EP 145 - How To Win Your Day From The Start
EP 144 - WALKING FOR FAT LOSS
EP 143 - Dealing With Situations Outside Your Control
EP 141 - How Much Train Should You Do ??
EP 140 - Weekends Are They The End Of Your Goals
EP 139 - Cardio Before Weight Training Or After
EP 138 - Fat Loss Plateaus And How You Can Prevent Them
EP 137 - POTENTIAL STUMBLING BLOCKS YOU MIGHT FACE IN 2022
EP 136 - WHAT TO DO NOW ITS 2022
EP : 135 - Win The Day
EP 134. Don't Over Complicate The Week
EP 133 - The Importance Of Group Events
EP 132 - SHIFT WORKERS 5 TIPS TO IMPROVE SLEEP
EP 131 - Scale Weight What Is It Telling You And Why
EP 130 - Managing Expectations And Using The Reset Button
EP 129 - Winning The 3 In A Row - My Prep And What I Did To Win
EP 128 - You Are Only Limited By Your Mindset
EP 127 - The Mental Side Of Prep And Dieting In General
EP 126 - Peak Week Is Finally Here
EP 125 - Weight Training And Cardio To Burn Kcals - Which Is Better
EP 124 - We need carbs to build muscle
EP 123 - Dealing With The Challenges Of Change - A Deeper Look
EP 122 - Better Body And Better Performance Top Essentials
EP 121 - 6 Weeks Out
EP 120 - Top Tips For Accurate Tracking
EP 119 - How Can You Start To Make A Change
EP 118 - Setting Goals Is The Easiest Part
EP 117 - Nutrition The Elephant In the Room
EP 116 - Supplements What You Need To Think About
EP 115 - Eating Out And How You Can
EP 114 - Resetting After A Weekend Of Indulgence
EP 113 - Importance Of Setting A Morning And Night Routine
EP 112 - Top Signs Of Diet Fatigue.
EP 111 - My 16 Week Prep Setup
EP 110 - Top Tips For Improving Bloating
EP 109 - Top Tips For Fat Loss Periodisation
EP 108 - Understanding Weight Fluctuations
EP 107 - Top Tips For Improving Your Sleep
EP 106 - Goal Setting And Goal Achieving Two Different Things
EP 105 - Carbohydrate Intake For Intense Exercise
EP.104 - Scale Weight And Food Plans Are They Your Downfall
EP 103 - Deciding to prep for Photoshoot or Stage
EP - 102 - What should you do when weight loss stalls???
EP. 101 - Understanding The 3 Energy Systems And How To Train Them
EP . 100 - Q&A - Ask The Coach
EP 99 - In Conversation With Rebecca O Rourke
EP 98 - Setting Yourself Apart For Success
EP - 97 - Setting Up Time For Your Self Care
EP 96 - Top Tips For Dealing With StressEP 96 - Top Tips For Dealing With Stress
EP 95 - How To Deal With The Same Same Routine
EP 94 - My Advise To All Young Coaches
EP 93 - Build The Perfect Home Workout
EP 92 - Top Tips For Achieving Your New Year Goals
EP 91 - New Year - Fresh Start
Ep. 90 - Nutrition At Xmas
EP - 89 - Planning The Xmas Period
EP. 88 - Accessing The First Week Back
EP 87 : Planning The Comeback
EP 86 - Balance A True Understanding
EP 85 - Living With Lockdown
EP 84 - Calorie Management In Lockdown
EP 82 - HERE WE GO AGAIN
EP 81 - Understanding Body Types For Your Goals
EP 80 - Dealing With Continued Change
EP 79 - 5 Nutrition Myths Explained
EP 78 - Habits - Mindset - And Moving Forward With Robert Cronin
EP 77 - Direction In Your Day
EP 75 - Dealing With Mental And Physical Challenges
EP 74 - Understanding Body Composition
EP 74 - Stopping The Weight Gain
EP 73 - Building A Base In Training And Nutrition
EP 71 - Temptations And Distractions
EP 71 - Training Splits For Women What You Need To Know
EP 70 - Setbacks And A Positive Mindset With Steve O Mahony
EP 69 - Hunger Hormones And How They Effect Your Progress
EP 68 - What You Need To Know About Fat Intake
EP 67 - Importance Of Protein Intake
EP 66 - BALANCING YOUR DIET
EP 65 - Negative Effects Of Dieting
EP 64 - Carbohydrate Explained And There Benefits
EP 63 - Meal Timing Does It Matter For Fatloss
EP 62 - Regaining Control Of Your Diet And Training
EP 61 - REFEEDS - DIET BREAKS AND MINI CUTS
EP 60 - FATLOSS THINK HYPERTROPHY FIRST
EP 59- Conversation With Ireland National Team Powerlifting Coach Jay Farrant
EP 58 - Managing Your Calories Successfully
EP 56 - Trying To Keep Motivated During This Time
EP 55 - Conversation With Robert Cronin On Mental Health
EP. 54 - Prep 16 Week Journey - Start To Finish.
EP 53 - How Has COVID 19 Changed Us
EP 51 - Peak Performance Coaches Q&A
EP 49 - Staying On Track
EP 48 - Dealing With The Shutdown
EP 47 - Coronavirus - Nutrition And Training Strategies
EP 46 - What It Feels Like To Prep And Guidelines To Success
EP 45 - What Is Fatigue And How To Manage It
EP 44 - Dr Jordan Shallow Mobility - Stability - Strength
EP 43 - Perception What We Think We See
EP 41 - Reacting With The Right Part Of Your Brain
EP - 41 - Inputs Dictate Your Outcomes
EP 40. Q&A - Top 3 Questions Of The Week
EP 39 - The 2020 Nutrition Setup and Structure
EP 38 - Setting Up Your Training For 2020
EP 37 - Part 1 = 2020 Mindset
EP. 36 - New Year New Me Mindset.
EP.35 - Accessing Your Personal 2019
EP 34. Preparing Yourself For The Xmas Period
EP. 33 - Breaking Down Low Carb Diets
EP.32 - Breaking Down The Game Changers Documentary.
EP 31. What to expect both mentally and physically when the show is over
Ep.30 - Top Tips For Staying On Your Diet
EP.29 Creating Habits And Setting Goals
EP. 29 - Dealing With Emotional Eating
EP.28 Meet the Peak Performance Coaching Team
EP.27 - Derek Journey From 21 Stone To A New Man
EP. 26 - How I decided and mentally planned for a contest prep
EP. 25 - Optimizing Sleep For Better Health
EP 24 . Why Is Your Weight Loss Stalling
EP.23- How water Weight Affects Weight Loss
EP.22 - 6 Pillars Of Weight Training Success
EP 21- Meal Prepping, Variety Of Foods, Setting up Contest Prep Meal Plan
EP.20 - Q&A - Nutrition - Training - Mindset
EP.19 - What Way Should I Think
EP.18 - WHAT WAY SHOULD I EAT
EP. 17 - What Way Should I Train
EP 16. Carl Evans - Weight Cuts - Nutrition - Lifestyle
EP. 15 Nutrition - Training Q&A
EP.14 The one thing you are not doing to get results
EP 13 Set Yourself Up For Long Term Success
EP 11. Breaking Down Personal Barriers
EP 11. Micheal McCarthy - A New Vision
EP 10 - Honest Opinion On Dieting, Prepping and Mindset Towards Both
EP.9 - Building The Prefect Program
Ep.8 - Weight Loss And How to Success
EP.7 - Cost Of Success
EP.6 Alan Carson - Bodybuilding, Contest Prep, Mental Health, and Much More
EP.5 Ruth Allen - Physiotherapist. Bridging The Gap Between Two Industries
EP.4 Q&A Podcast. You Asked And We Answer
EP.2 Jason Kane ... Impact Strength and Performance.
EP.1 - Danny Lennon.. Food Relationships, Aggressive Diets, and much more
Reach Your Peak Podcast - Intro