PODCAST · health
Relatively Fit
by Vinny & Nat
Get your power hour with Vinny and Nat, two sisters navigating the fitness space with the Relatively Fit Podcast - candid conversations surrounding health and fitness, personal insights and daily life musings shared with LOLs attached; motivating you to move! Stay connected - join the conversation! @RelativelyFitPod
Episodes
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The Rundown - Chicago Marathon
It's been a while friends! In this episode we fill you in on all that's been happening, including a race recap from Chicago marathon. Hope you missed us! If you liked this episode, why not share it with a friend? And if you have time? Rate and review! Stay connected! Join the conversation!...
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BigBootyLove
BBL - the Brazilian Butt Lift, has become a super popular cosmetic procedure over the years, influenced by celebrities and current trends in beauty "standards". But how did we get here? And why? Is it really worth it? If you liked this episode, why not share it with a friend? And if you have…
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How Does Alcohol Affect Your Training?
The holiday season is behind us! Veganuary and Dry January have finished (or have they?). We chat about all things alcohol, sharing a couple facts we've found on how drinking can affect your training and performance If you liked this episode, why not share it with a friend? And if you have time,...
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COVID @ Christmas (and Other Stories)
We took a break! What happened? Well, post wedding bliss for (Vinny), Covid came to visit and life just happened. We've a fair bit to catch up on - grab a cuppa and get comfy If you liked this episode, why not share it with a friend? And if you have time, rate and review! Stay connected, join the...
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Pointe Black, Point Blank - A Chat With Ruth Essel
In this episode, we discuss all things dance with Ruth Essel. Ruth AKA The Curvie Ballerina is the founder and head principle of Pointe Black - a black owned ballet school in South London, challenging the stereotypes and focusing on diversity inclusion in the ballet and dance world.
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The Rundown - Nat's London Marathon 2021 Experience
After 6 tries through the ballot, a pandemic and postponements, she's done it again! First virtually, now IRL Nat talks us through her London Marathon experience! Catch the highs (finishing in one piece, yay!) the lows (stinky toilets, eww) and all the feels on this one!
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The Science of Sleep
How much do you get? 8hrs, 6hrs, none at all? We’re talking about sleep! Where some of us get a full 8 hours of shuteye and wake up feeling fresh, others spend the night tossing and turning and get up in the morning feeling groggy and low. It's time to look into the science of sleep and why it's…
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The Summer of Love and Sport
As we make our way from Summer to Autumn, we look back on stories from the world of sports that have made an impact on us in the last 6 months and opened up meaningful conversations from race, to mental health and gender issues. We also chat about the wedding of the year - Lil Sis got hitched! If...
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Mindset and Intuitive Eating with Jeanette Thompson-Wessen aka The Mindset Nutritionist
Intuitive eating, what is it and what has eating got to do with your thought process and how you feel about your body? Confused? Our guest this episode is Jeanette Thompson-Wessen, a nutritionist, body positivity and intuitive eating specialist explains it all! Inspo of the week: Louise Green....
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Business and Boxing - With Anna, Founder of Boxx Ldn
We chat with Anna Makanda, founder of boxing studio space Boxx Ldn, discussing her journey to becoming a successful owner of a gym while juggling family life, and why the mission of Boxx Ldn is empowering self believe every day Inspo of The Week: India Morse India is a deaf fitness coach and...
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The Try-outs - Bouldering @ Croywall
We’ve created The Try-Outs as a way of experiencing fitness spaces and activities that are new to us - literally trying them out and reporting back to you! We went to Croywall, an indoor climbing space in South London. Tune in to hear our experience! Inspo of the week: Naomi Osaka Naomi is the...
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The Rundown - Nat's 50km Ultramarathon
That's right! Big Sis Nat is officially an ultramarathon runner! In this episode she will take us through the highs, the lows and giving you the real on what it's like to complete a 50km ultramarathon. Inspo of the Week: Shelly-Ann Fraser-Pryce. Currently the fastest woman alive clocking 10.63...
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The Rundown - Science of Running by Chris Napier PhD
After a little break, we are back! In a change to the usual chat, we are reviewing a book - The Science of Running by Chris Napier PhD. We aim to look at running from a scientific point of view, from muscle groups and tendons, to form and function, so we can get the best out of our running. Inspo...
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Pre and Post Natal Training With Frankie Holah
Pregnancy is an exciting time in a woman's life where various changes occur. We chat with Frankie Holah about all things pregnancy and training. She is a mama herself and a PT specialising in pre and post natal training, sharing her own experience as well as tips to navigate the training world as…
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The Menopause with Dr. Hum
In this week’s pod we will be discussing perimenopause and the menopause, looking at how to identify each stage of the processes in this drastic change in a woman’s life and how to deal with any potential effects on health. Find out more about Dr Hum and her women's health clinic here Inspo of…
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Yoga Chat With Miss Sanchia Legister
This week we chat with Sanchia Legister - a yoga teacher, Lululemon global yoga ambassador and founder of Yogahood - about her journey into the yoga world. Inspo of The Week: Tidye Pickett, one of the first African American women to compete in the Olympic games. Read more about her here If you...
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Day 66 - Motivation Station
It takes between 18 to 254 days to form a new habit with average length of time being 66 days! With March 7th being the 66th day of 2021, we wanted to know how everyone's getting on. Has your will failed you or will you keep on keeping on? We share our experience and tips on how to stay focussed…
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The Try-outs: Meet Me At the Barre, It's Going Down
We’ve created The Try-Outs as a way of experiencing fitness spaces and activities that are new to us - literally trying them out and reporting back to you! On this episode we go to the Barre, online of course! We took classes at 3 different studios to get an overview across the board of what…
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Social Media #Fitspo and the Rise of the Fitfluencer...Help or Hindrance?
In this episode we will be discussing how social media plays a part in people's fitness journeys and the ways in which platforms like instagram can be uplifting supporting spaces as well as a space for the misguided use of fitfluencers rather than real fitness professionals with credentials and...
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Periods. Full Stop - With Kelly McNulty
Periods. Love it or hate it, it’s something most women have to contend with. Our special guest Kelly (@PeriodOfThePeriod) fills us in on what a period is, how it affects your body and if it can help or hinder your training. Inspo of the week: Chris Nikic Chris is the first person with Downs...
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Don't Touch My Hair
In this week’s episode, we discuss the ways black hair can be a barrier to exercise. Is it a challenge to find ways to keep your hair healthy while maintaining a fitness routine? Would hair woes stop you working out altogether or affect the intensity of your workout? Inspo of the week: Ernestine...
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Hey 2021! New Year New Me or Nah?
In this week’s episode we discuss the ‘New Year, New me’ mantra. Is it a motivator or a pathway to failure? Stay tuned for tips and tricks on how you can motivate yourself into 2021 and beyond. Inspo of the week: Our very own Nat! Marathon runner, mother and one of the kindest souls you will ever...
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Bonus Episode - Relatively Fit Outtakes
A quick pick me up during what is a bit of a tough time for all, some outtakes and some LOLs. Happy holidays, lots of love! RF x
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Goodbye 2020 - A Year In Review
Recorded pre tier 3 It’s our final episode of the year! And what a year it has been! We reflect on 2020 from January through to December - the highs and the lows, the small wins and the big lessons and all the things we will hold on to for the new year ahead as well as the things we will let go…
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The Try-Outs: Wukkout On Demand
We’ve created The Try-Outs as a way of experiencing fitness spaces and activities that are new to us - literally trying them out and reporting back to you! We recorded this episode towards the end of lockdown 2.0 so we took our Try-Out session online with Wukkout On Demand - a Caribbean dance...
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How's Your Lockdown 2.0? Motivation During Corona Time
In one of our first episodes The Future of Fitness we discussed how lockdown affected how we think about and participate in workouts. Now we find ourselves in another lockdown. Has anything changed? What's everyone doing now? Are we putting more or less pressure on ourselves to stay fit? If this...
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“If I’m Gonna Date Someone They Have To Out-Lift Me” - And Other Strongwoman Stories
This week we chat with Maya Tank as she shares her journey from running and commercial gym training to lifting heavy and competing in strongman competitions! We talk about weight training for women, being intimidated by the weights section in fitness spaces and overcoming the barriers and...
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The Try-Outs: Adult Gymnastics
We’ve created The Try-Outs as a way of experiencing fitness spaces and activities that are new to us - literally trying them out and reporting back to you! This week on the Try-Outs is adult gymnastics! We share our experience of the session, how it made us feel and whether or not we would go…
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The Rundown - Nat's Virtual London Marathon 2020 Experience
In this week's episode Nat gives a rundown of her virtual Virgin Money London Marathon journey, with thoughts on the virtual racing experience in gen - is virtual racing worth it? Stay connected - join the conversation! @RelativelyFitPod
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Pole to Pole - A Journey Into The World of Pole Dancing
Everything you've ever wanted to know about pole dancing! Pole fitness vs pole dancing? Kiddies pole? First timers need to knows? Join Nat and Vinny this week as they address all of these questions and more! Stay connected - join the conversation! @RelativelyFitPod Inspo of the week: @DalijahAmelia
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The Rundown - Top Newbie Tips
If you hadn’t guessed already we love to run! This week we share our tips and tricks for fresh runners complete with questions from followers, with answers from us! Mentioned in the Pod: Global Trail Running Day https://www.globaltrailday.com Fly Girl Collective Run For The Culture...
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The Future of Fitness
With Covid changing the way we live, it has also changed the way we work out. How do we see the fitness industry now? Is it all back to the gym or is the Zoom workout now king? Stay connected - join the conversation! @RelativelyFitPod Inspo of the week: @StormSkater
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Welcome To Relatively Fit
Meet the creators! In today’s episode, we meet sisters Vinny and Nat for an insight into what Relatively Fit is all about! Delve deep into each of their stories as to how and why fitness has become a pillar in their lifestyle and how it’s shaped them as individuals. Stay connected - join the...
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Relatively Fit Trailer
A quick hello from hosts Vinny and Nat, Sprinkling a little taste of what to expect from the Relatively Fit podcast! Stay connected - Join the conversation! @RelativelyFitPod @NatalieMartin.ns @VinnyNarelle
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ABOUT THIS SHOW
Get your power hour with Vinny and Nat, two sisters navigating the fitness space with the Relatively Fit Podcast - candid conversations surrounding health and fitness, personal insights and daily life musings shared with LOLs attached; motivating you to move! Stay connected - join the conversation! @RelativelyFitPod
HOSTED BY
Vinny & Nat
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Frequently Asked Questions
How many episodes does Relatively Fit have?
Relatively Fit currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Relatively Fit about?
Get your power hour with Vinny and Nat, two sisters navigating the fitness space with the Relatively Fit Podcast - candid conversations surrounding health and fitness, personal insights and daily life musings shared with LOLs attached; motivating you to move! Stay connected - join the conversation!...
How often does Relatively Fit release new episodes?
Relatively Fit has 34 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Relatively Fit?
You can listen to Relatively Fit on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Relatively Fit?
Relatively Fit is created and hosted by Vinny & Nat.
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