PODCAST · health
Resource Yourself
by Sefora Ray
The Resource Yourself podcast is the place where people come to resource themselves—emotionally, mentally, and relationally—so they can create relationships, a life and a world that feel more secure, connected, and alive. Whether it’s attachment styles, attachment healing, love, boundaries, self-worth, or nervous system regulation, Sefora Janel Ray breaks down the science and the soul of what it takes to feel resourced from the inside out. With deep insights, real talk, and practical tools, she helps listeners stop running on empty and start showing up—fully, powerfully, and with the capacity to build not just better relationships, but a better world. Because when people have the right resources, they don’t just heal themselves—they help heal the collective.
Episodes
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39-Letting More Love In: 4 Ways to Receive More Support and Feel Held
Letting More Love In: 4 Ways to Receive More Support and Feel Held Episode Summary In this episode, Sefora explores what it really means to receive love and support… and why so many people struggle to let it in, even when it’s available. Particularly if you have attachment wounding (anxious...
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38-Creating A Flow State in Dating (and any other area of your life)
🎧 Creating a Flow State in Dating (and All Other Areas of Your Life) What if dating didn’t feel exhausting, frustrating, or full of resistance? What if it could actually feel easy, energizing, and even fun? In this episode of the Resource Yourself Podcast, Sefora Ray explores how to create a…
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37-Secure Expectations High-Capacity Folks Hold in Dating
3 Secure Expectations High-Capacity Folks Hold in Dating Episode Description Most people think secure attachment is about confidence, independence, or “not being needy.” But secure dating is not about suppressing your needs or pretending to be cool. It is about what you expect love to be like. In...
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36-Going From Grinch to Whovian, A Daily Practice: Yuletide Bonus 03
From Grinch to Whovian, A daily practice In this Yuletide Renewal bonus episode, we explore the real spirit of Christmas… not the sparkly, Hallmark version, but the deeper story we keep telling every year for a reason. Whether it’s the Grinch, Scrooge, George Bailey, or that familiar holiday...
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35-Held By Life Visualization: Yuletide Bonus 02
Held by Life Visualization: Yuletide Bonus #2 In this special Yuletide bonus episode, we rest together inside a gentle hypnotic experience designed to calm your nervous system and soften the ache of aloneness. You’re guided into an image of floating in a warm, velvety darkness… not an empty or...
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34-When You’re Here, But Want to Be There: Yuletide Bonus 01
When You’re Here, But Want to Be There: When the Light Has Begun, But You Can’t Feel It Yet Episode Summary In this Day Two bonus episode of the Yuletide Renewal, we meet the day just after the Winter Solstice — the moment when the light has technically begun to return, even though it still feels...
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33-Letting the Dark Hold You on The Solstice, Yule Resourcing 00
Letting the Dark Hold You on The Solstice, Yule Resourcing 01 On the Solstice, Rest, and Being Held by Life Episode Notes Today is the Winter Solstice, the longest night of the year in the Northern Hemisphere. The turning point where the light begins to return… even if we can’t feel it yet. In…
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32-There is ALWAYS a solution
Welcome to Season 2 of the Resource Yourself Podcast. In this episode, I reintroduce myself and the deeper intention behind this work — not just attachment healing in relationships, but learning how to live from the felt sense that you are supported by life itself. I share my personal path…
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31-Staying Steady When the Vision Feels Far Away
In this episode of the Resource Yourself podcast, we explore what to do when you have a vision for your life — a secure relationship, a fulfilling career, a big world-changing goal — but you’re not there yet. You’ll hear three powerful distinctions to help you stay connected to your dreams: 1️⃣…
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30-Return to Inner Knowing (Resourcing Practice)
🎧 Episode Title: Return to Inner Knowing (Resourcing Practice) 📝 Episode Description: If you’ve been spinning in circles, stuck in overthinking, or just craving a moment of deep stillness—this is for you. In this guided resourcing practice, you’ll be gently led into a meditative experience...
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29-Boundaries Like a Bad A**
💬 Episode Summary: If the word boundary makes your nervous system flinch a little — this episode is for you. In today’s conversation, Sefora shares why most people (especially anxious attachers) confuse complaints with boundaries, and how that confusion can keep you stuck in protest mode,...
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28-Reclaiming Parts of Yourself From Others
Episode Title: Reclaiming the Parts of You That Love Left Behind 🌀 Episode Summary: In today’s resourcing audio, I’m guiding you through a deeply restorative practice to help you reclaim the parts of yourself you’ve given away—especially in past relationships. Whether it's someone you loved,...
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27-Healing Gets to Feel Good
🌿 Episode Summary: Hello my friend—welcome back to the Resource Yourself podcast. Today, we’re exploring a powerful and often overlooked truth: healing isn’t just about feeling the hard stuff. Healing gets to feel good. In this episode, I share why goodness—love, safety, beauty, joy—isn’t just a...
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26-Peptalk, Movement Audio-You are here for this moment
✨ Episode Summary: This one’s part pep talk, part prayer, part soul-hug. If you’ve been moving through some tough stuff or just need a reminder that life is on your side — this episode is your call back to truth, love, and presence. Perfect for your morning walk, your drive across town, or while...
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25-A Spell for Remembering
✨ Episode Summary: In this deeply supportive and transformational episode of Resource Yourself, I’m sharing one of my favorite tools—something that’s been powerful for me, for my clients, and for the students in my programs. It’s a process I’m calling the Spell of Remembering—and yes, it comes…
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24-Resourcing in Togetherness
The Two Trees Visualization: Returning to Togetherness 🧘♀️ Episode Summary: In today’s special solo episode, I’m sharing something close to my heart — a calming, grounding visualization from my upcoming Secure Attachment 3-Day Challenge. It's called The Two Trees, and it's more than just a...
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23-5 Beliefs That Can BLOCK Secure Attachment, And a Practice to Shift Them.
5 Beliefs That Keep You Stuck in Insecure Attachment (and How to Shift Them) 📝 Show Notes: Hey there, and welcome back to the Resource Yourself Podcast with Sefora Janel Ray. In today’s episode, we’re digging deep into the five sneaky beliefs that keep people trapped in patterns of insecure...
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22-#1 thing that will shift you into healthy relationships.
The Power of Secure Attachment (Plus a Sneak Peek of the Secure Attachment Challenge!) Episode Summary: Understanding secure attachment is powerful enough to transform not just your relationships, but your entire life—your career, your finances, even global issues like political division and war....
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21-You Are Made For These Times- peptalk on the pod
Episode Title: You Were Made for These Times Host: Sefora Janel Ray Episode Summary: In today’s episode, we explore the idea that the challenges you’re facing right now aren’t mistakes or random obstacles—they might be exactly what you came here for. What if your struggles aren’t just...
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20-Transforming Your Resistance-What You Resist Persists.
Episode Summary: What you resist, persists. But what if resistance wasn’t something to fight against—but a doorway into clarity, healing, and action? In this episode, I explore how resistance can be a portal to resourcing yourself and share six practical steps to work with it instead of pushing…
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19-Peptalk, Your Power as a Creator, Supported in ALL Things.
Host: Sefora Janel Ray Episode Overview: Welcome to the Resource Yourself Podcast—the space where I remind you of the goodness that surrounds you, so you can move through life’s challenges with wisdom, resilience, and grace. In today’s episode, I’m sharing a peptalk about how you are a creator…
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18-Future Self/ Future World Visualization
Host: Sefora Janel Ray Episode Summary: In this episode, Sefora guides you through a powerful meditation designed to connect you with your future self—the version of you who has already stepped into the life, love, and security you desire. Drawing from the wisdom of various healing traditions…
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17-Use Shadow Work to Reclaim Your Wholeness AND Transform How You Deal With People That Bug the S*** Out of You
Welcome to the Resource Yourself Podcast with Sefora! 🌟 In today’s episode, we’re diving deep into the fascinating and transformative world of shadow work. Shadow work isn’t just about dealing with your inner gremlins—it’s about reclaiming your wholeness and seeing yourself (and others) with…
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16-Permission to Enjoy Yourself
Hey there, Welcome to the Resource Yourself Podcast! I’m Sefora, here to ground you in the goodness that’s all around you, so when life throws you challenges, you can navigate them with wisdom, resilience, and grace. In this episode, I share a personal story about resistance and how leaning into…
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15-Who can you trust to help you with attachment work?
In this episode of the Resource Yourself podcast, Sefora Janel Ray dives into the essential topic of finding a trustworthy therapist or coach to support your attachment and relationship growth journey. Sefora shares her insights, biases, and personal experiences to guide listeners in making...
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14-How to Enjoy Yourself Along the Way Towards Goals
For some people, goal setting can actually create stress, or depression. How do you enjoy yourself along the way? In this podcast we do a movement visualization and affirmation to focus on things that help us enjoy ourselves as we create better relationships and lives. We presence what is good so...
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13-How I shifted 2 decades of anxious-avoidant patterns and finally got secure, mature love.
In this episode, I open up to talk about my own journey with attachment, and how I kept attracting unavailable men over and over again. I break down the 4 things that FINALLY changed my attachment style. For more information about my programs or resources goto www.therapytothrive.com
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12-Letting in More Love
In this episode we talk about letting in more moments of love, more moments of gratitude and awe, and how that can help our nervous system, our attachment styles, and generally increase our experience of joy in life. For more information or to go deeper into this work, check out...
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11-Affirmations to Let go of Control, and Reclaim your Power in Relationship
This is an episode pep talk, filled with affirmations, declarations and proclamations you can say to let go of controlling others, and step into taking responsibility towards the relationships you want to create. For more of this work, goto www.therapytothrive.com
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10-Connecting with Your Relationship Power
This episode is a visualization/meditation to connect you with your relationship power. It's helpful if you have recently gone through a breakup, are working on healing an insecure attachment style, are looking to create more secure relationships (romantic or not) or if you come sometimes feel...
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09-Peptalk, leaning into life
This episode is a bonus, on leaning into life, getting your head in a good place to start the day/week, or whenever you need to restart.
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08-Resourcing Yourself in the Holidays
In this episode, I break down 4 ways to resource yourself in the holidays, whether you are single or in a relationship. For more of a breakdown, goto www.therapytothrive.com
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07-5 Ways to Help Anxious Attachment and Create Secure Attachment
In this episode, I dive into anxious attachment and 5 tips on how to heal. We look at specific strategies that help secure attachment, the needle movers for healing. Lot's more information at www.therapytothrive.com
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06-Monday Visualization- Being Held By Life
This is a meditation/Visualization to shift out of the Sh**storm of life, and into a place of support, to reset, breathe and re-source yourself.
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05-What's Possible with Attachment Healing
In this episode, I share why I'm so passionate about attachment healing and what's possible when you work on your attachment style.
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04-Re-sourcing Yourself in Heartbreak
In this episode, we look at how to resource yourself in heartbreak. How to stop the part of the brain that wants you to shut down and close off, and how to move forward again.
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03-Re-source Yourself on Election day
Hey there, this is a pep-talk, a resourcing episode to set your mood and ground you through today.
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02-Receiving the Support of Your Ancestors
This episode is a meditation to receive support from your ancestors. Inspired by the teacher Joanna Macy, and the Work that Reconnects. Sefora leads you to feel the thousands of ancestors going back through time, and let in their wisdom, their care and their love.
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01-How to Spiral Up
In this episode, I introduce the Resource Yourself Podcast, and teach a tool called "Spiraling Up", a way to move from a funk into an empowered state. For more information about Sefora Janel Ray, or to get more tools, goto www.therapytothrive.com
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ABOUT THIS SHOW
The Resource Yourself podcast is the place where people come to resource themselves—emotionally, mentally, and relationally—so they can create relationships, a life and a world that feel more secure, connected, and alive. Whether it’s attachment styles, attachment healing, love, boundaries, self-worth, or nervous system regulation, Sefora Janel Ray breaks down the science and the soul of what it takes to feel resourced from the inside out. With deep insights, real talk, and practical tools, she helps listeners stop running on empty and start showing up—fully, powerfully, and with the capacity to build not just better relationships, but a better world. Because when people have the right resources, they don’t just heal themselves—they help heal the collective.
HOSTED BY
Sefora Ray
CATEGORIES
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Frequently Asked Questions
How many episodes does Resource Yourself have?
Resource Yourself currently has 39 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Resource Yourself about?
The Resource Yourself podcast is the place where people come to resource themselves—emotionally, mentally, and relationally—so they can create relationships, a life and a world that feel more secure, connected, and alive. Whether it’s attachment styles, attachment healing, love, boundaries,...
How often does Resource Yourself release new episodes?
Resource Yourself has 39 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Resource Yourself?
You can listen to Resource Yourself on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Resource Yourself?
Resource Yourself is created and hosted by Sefora Ray.
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