All Episodes
Running Partners — 139 episodes
Episode 136 100k for breakfast!
Episode 135 Get Faster at Every Distance
Episode 134 Darren Greasley Inteview
Episode 133 Is My VO₂ Max bigger than yours?
Episode 132 Andy Kinsella Interview
Episode 131 When to send it!
Episode 130 James Biggin
Episode 129 Marathon after the marathon!
Episode 128 Martin Dugard and The Long Run
Episode 127 London Marathon mega review!
Episode 126 Manchester Marathon mega review
Episode 125 Do runners need creatine?
Episode 124 Ian Luker and the Tunnel!
Episode 123 Sheffield hilly half marathon times
Episode 122 Madrid fun!
Episode 121 Hildee Weiss Interview
Episode 120 How much running is enough?
Episode 119 Running influencer nonsense!
Episode 118 Karen Stevens
Episode 117 Sports Dietitian Lauren Rose
Episode 116 80/20 Training
Episode 115 The psychology of bottling it
Episode 114 Protein, ankles and other stuff
Episode 113 More marathon training chat
Epsiode 112 Marathon time again!
Episode 111 2026 here we come...
Episode 110 What a year...2025 reviewed
Episode 109 Comeback
Episode 108 Running waffling
Episode 107 Gods Own Backyard Ultra
Episode 106 Ultra Women Lily Canter and Emma Wilkinson
Episode 105 Secret Marathon
Episode 104 Becky Lyne
Episode 103 Yorkshire Marathon Fun
Episode 102 Jon Steele Hardmoors Race Director
Episode 101 how not to slow down
Episode 100 Alison of all trades
Episode 99 Mark Ansell Backyard Ultra
Episode 98 Ali at the Hardmoors 60
Episode 97 Marathon webinar times
Episode 96 Training for ultra!
Episode 95 Eating for endurance!
Episode 94 Physiotherapist Emily Branch
Episode 93 Keira D'Amato
Episode 92 We are back with a summer summary !
Episode 91 Interview with Fran Blackett
Episode 90 Chafing and Feet
Episode 89 Bob Graham Round with Nigel Barnes
Episode 88 When to start training again?
Episode 87 Its all downhill from here!
Episode 86 All the Hardmoors 160 winners interview!
Episode 85 Ultra Curious?
Episode 84 Jack Swindells Interview
Episode 83 Jake Stevens Interview
Episode 82 Half Marathon Training Reflections
Episode 81 Recovery
Episode 80 Lily Canter and Emma Wilkinson
Episode 79 Marathon Mega Roundup
Episode 78 Coach Alex Wilson
Episode 77 Race week
Episode 76 Matlida Moffett Interview
Episode 75 Taper Time
Episode 74 Robyn Wright Interview
Episode 73 Race Round Up
Episode 72 The Long Run
Episode 71 Menstrual Cycle and Menopause
Episode 70 Brighton Half Marathon
Episode 69 Training block check in
Episode 68 Iron deficiency and anaemia
Episode 67 Dot Kesterton Interview
Episode 66 Common coaching questions
Episode 65 Winter Woes
Episode 64 Periodised Training
Episode 63 Healthy Eating and running
Episode 62 Marathon training time!
Episode 61 Kevin Firth Backyard Ultra
Episode 60 Highlights of the year!
Episode 59 Shaun Johnson and organising the Bolsover 10k
Episode 58 Half Marathon time again
Episode 57 Percy Pud Special
Episode 56 Interview with Greg Penn
Episode 55 10k and 5k
Episode 54 Sheffield Business Runners
Episode 53 Running Book Review
Episode 52 Growth Mindset
Episode 51 Running Inspirations
Episode 50 Marathon Recovery
Episode 49 Race Update and Marathon Season
Epsiode 48 - Ali's Hardmoors 60 Adventure!
Episode 47 Fiona Jeffries Interview
Episode 46 Hardmoors 60 Prep
Episode 45 Keri Wallace
Episode 44 Summer Roundup
Episode 43 Natasha Harvey
Episode 42 Summer time Running times
Episode 41 Why failure is vital
Episode 40 Backyard Ultra
Episode 39 Quick update
Episode 38 Training for a 60 mile ultra
Episode 37 Maverick Race Ultra Review
Episode 36 Chris Andrade Hardmoors 110 Winner
Episode 35 Running Myths
Episode 34 Hardmoors 110
Episode 33 Summer motivation
Episode 32 John Taff Interview
Episode 31 Boston (UK) review and marathon lessons
Episode 30 Post marathon chat with coach John Starrett
Episode 29 Boston and London
Quick update on the next episode
Episode 28 Carb loading and Manchester Marathon
Episode 27 Race extras
Episode 26 Race Strategy
Episode 25 Interview with Physio Emily Branch
Episode 24 Why is Running Important?
Episode 23 Running Partners running together
Episode 22 What is coaching about ?
Episode 21 Podcasts, Instagram and other stuff
Episode 20 Intervals
Episode 19 Performance Psychology
Episode 18 Coach John 'Stazza' Starrett interview
Episode 17 Kenya experience
Episode 16 Equipment part two; Clothing
Episode 15 Equipment part one: Shoes
Episode 14 Hills
Episode 13 Coaching and Training
Episode 12 Ultra Marathon part 2; the UTMB
Episode 11 Christmas Running
Episode 10 Running and Mental Health
Episode 9 Marathon Part Two
Bonus Episode; Christmas gift guide, also on YouTube, link in notes
Episode 8 Ultra Marathon
Episode 7 Running Around Life
Episode 6 Track Running
Episode 5 Half Marathon
Episode 4 Coping with injuries
Episode 3 Running fun in Autumn
Episode 2 Nutrition
Episode 1 Marathon
Introducing Running Partners!