All episodes
How To Recover From A Marathon
NYC Marathon Last-Minute Prep: Fuel, Foam Rolling & Race Strategy
Nike Vaporfly 4, Groupthink, And The Two Kinds Of Runners
Why Your (Carbon Plated) Running Shoes Feel Great, Until You Can’t Run Anymore
Debunking Runner's Knee Myths and Finding Real Solutions
Bone Density for Runners: Herniated Disk and Backpain
Heart Health Analysis: Understanding the Heart's Role in Endurance and Injury Prevention
The Miseducation of Running: Exposing Plantar Fasciitis And Other Run Misconceptions
Running into Trouble: Social Media’s Role in Rising Running Injuries
How Jackie Overcame Foot Pain and Learned to Love Running Again
How To ’Run Well’ with Dr. Juliet McGrattan
🎧 Why Your Shins Hurt After Running 🏃♀️ 🏃♂️ (And what to do about it)
Oh My”Itis” - What Is ”Itis” ”Bursitis” Arthritis”
🎧 Nerve Stimulators: The TENS Machine & Other Injury Recovery Sins
🎧 Running Injuries: How To Win The Emotional Battle of Injuries
🎧 The Naked Truth About Running Form
🎧 Blame Your Pain On Your Generic Run Program: Program Design For Runners With Injuries
🎧 Removing 🏃♀️ Runners 🏃 Fear of CBD
🎧 The Expert Guide To Remove IT-Band Syndrome (ITBS) Once And For All!
🎧 The Science of Good Rest 😴 and Recovery (with Nick Littlehales)
🎧 Ugh! Why Do I Have Knee Pain After Running 🏃 🏃♀️
🎧 How To Overcome Your Fear of Getting Injured 🏃♀️ 🏃
🎧 Are You Using A Massage Gun For Running 🏃♀️ Pain Relief?
🎧 Nita Sweeney: How To Overcome Depression Through Long-Distance Running 🏃♀️
🎧 Simple Hacks To Love ❤️ Running 🏃♀️ (With Lisa Jhung)
🎧 Here‘s Why Workouts 🏋️♀️ And Running 🏃♀️ Are Not The Same Things.
🎧 How To Recover From An Injury And Progress Your 🏃♀️ (At The Same Time)!
🎧 How To Run 🏃♀️🏃 With Strollers
🎧 Martinus Evans: A Letter From The Back Of The Pack 🏃♀️ 🏃
🎧 Runners 🏃 Who Make No Excuses for Life Circumstances
🎧 NYRR’s Founding President: Black American Distance Running 🏃♀️ 🏃 History
🎧 Are You Running With A Healthy ❤️ Heart? 🏃♀️
🎧 Stop Asking Social Media for Help 🏃 🏃♀️
🎧 Mental Training With A Sports Psychologist 🏃 🏃♀️
🎧 An Injury Prevention Checklist 🏃♀️ 🏃
🎧 Running Into a Sprained Ankle 🏃♀️ 🏃
🎧 Cross Training No No’s 🏋️♀️
🎧 Menopause Doesn't Have To Stop You! 🏃♀️
🎧 Question Your Run Coach If They Suggest These 3 Things.....
🎧 How Can Runners Deal with Post-Covid Respiratory Complications 🏃♀️
🎧 Why You Should Run With Me Into 2021 (POTS) 🏃♀️
🎧 What To Do If Your Year Has Been Challenging 🏃
🎧 3 Ways Runners Kill Their Run Results 🏃 Pt. 2
🎧 3 Ways Runners Kill Their Run Results 🏃♀️ Pt. 1
🎧 Do You Make These Run Cadence Mistakes 🏃♀️
🎧 Especially For The Skeptical Runners 🏃🏃♀️
🎧 5 Rules To Run With And Live By 🏃
🎧 Advice your Favorite Run Guru 🏃 Won't Tell You!
🎧 Is Your Run Buddy 🏃 🏃♀️ A Know It All 🙊?
🎧Are You One of Those Runners Who Wastes Their Run Talent? 🏃
🎧 The 10 Commandments of Injury Prevention PT. 2
🎧 The 10 Commandments of Injury Prevention PT. 1
🎧 Why You Wouldn't Be Running ANY Race Events If Not For Ted Corbitt.
🎧 261 Fearless - Kathrine Switzer
🎧 Lisa Jhung's Hidden Key's To Enjoy Running Virtual Race Events
🎧 The Definition of Over-Training
🎧 "How To Run 26.2 Miles ... Only Doing (1) 20 Miler (Like Deena Kastor)"
🎧 Dr. Jim Taylor Prelude: Training Challenges and Tricks Professional Runners Use That Can Help Slow Runners
🎧 Marathon Training Summit Frequently Asked Questions
🎧 Gary Corbitt "What Most Runners Do Not Know About the History of Modern Running & Race Events"
🎧 "How to Avoid Joining 80% of Runners Who Overtrain and Injure Themselves"
🎧 "How Your Run Group Can Do More To Be Equitable & Inclusive"
🎧 Iron Deficiency in Athletes & Endurance Distance Runners
🎧 Martinus Evans: Why Slow, Back Of The Pack Runners Deserve Your Respect!
🎧 Roger Robinson: "How to Run Faster Than Most Runners At 80 Years Old"
🎧 Adam Gilbert: "Your Running Sucks Because Your Diet Sucks"
🎧 Dr. Scott Murr: "How To Age Gracefully While Improving Performance As A Runner"
🎧 Bill Pierce: "The Stress & Pressure of Running For Others and Not Yourself"
🎧 Kathrine Switzer: "How to Enjoy Running For The Rest of Your Life"
🎧 Gray Cook: "How to Use Functional Movement Training As A Runner"
🎧 Lisa Jhung: "How to Make Marathon training or Running Virtual Events NOT Suck"
🎧 Loretta Claiborne: "Why Runners Need to Stop Making Excuses"
🎧 Nick Littlehales: "Sleep, Rest, and Recovery as a Runner"
🎧 Dr. Rachel Bond: "How Runners Are Breaking And Hurting Their Hearts"
🎧 Nita Sweeney: "How to Run Your Crazy (Thoughts) Out of Your Mind"
🎧 Scott Douglas: "The Marathoner's Guide to CBD"
🎧 Laura Siddall: Real-World Marathon Training Tips That Work Like Crazy
🎧 "What Olympian Deena Kastor Taught Me About The Mindset of Champion Marathoners"
🎧 Dr. Jim Taylor Prelude: "Training Your Mind For Success As A Distance Runner"
🎧 The Sara Hall Prelude to "How Your Faith & Beliefs Affect You As A Runner"
Keto Explored Especially For Runners
Especially for Runners Who Carb-Load or Crave Carbs
ATP: Why You Run Out of Energy as a Runner
The Perils of Intermittent Fasting for Runners
Secrets of a Healthy Hip
Plantar-Fasciitis Facts for Runners
Marathoners! Why Speed Work Leads to Injury...
Foot Fractures & The Boot for Runners
The Runner‘s Knee Fix Is In
Runners Who Live In Pain
Protect Yourself From The Stability Shoes Scam
The Insiders Guide to IT-Band Syndrome
Pain in the Butt, Sciatica!
The Psoas Muscle: ”The Soul of a Runner”
Ankle Pain While Running
What ”Correction” Means to Professional Athletes, Runners, and You!
The Story of #RunPainFree Academy
How Sport Braces, Cortisone Shots & KT-Tape HURT Runners & Marathoners!
How Your ”Workout” Is Hurting You As A Marathon Runner
Why Most Runners Hamstrings Are in Dysfunction