All Episodes
Sessions with Sara Cate & Ashley — 79 episodes
Episode 78: Your authentic voice, and why it's sometimes hard to listen to it
Episode 77: What if it's not about you?
Episode 76: New Baby, New Business: Two Different Chapters, the Same Beautiful Mess
Episode 75: On staying consistent & honoring the shifts
Episode 74: What to do when you can't do anything
Episode 73 : The Strength in Receiving + A MEGA Surprise!!!
EP 72 : Ungrounded- Maybe we’re not meant to stand still right now
Episode 71: Feeling + Responding to Crisis, War, and Humanity
Ep 70: Friendship Transitions
Episode 69: Spiritual Discernment
Episode 68: When you have the BIG feels.
Episode 67: Still Feeling the Feels? That’s Healing.
Ep 66: Active advocacy for you and your body
Ep 65: Protests, heaviness, sadness - the art of showing up.
Eisode 64: Understanding Intimacy Without Sex and Sex Without Intimacy
Episode 63: Safety vs Certainty: Can you be uncertain AND safe?
Episode 62: Effective Communication in Relationships
Episode 61: Can frustration & irritation help move us forward?
Episode 60: Not loving your body every day and toxic body-positivity.
Episode 59: Bypassing: how to use it to help not avoid.
Episode 58: How our thoughts affect us physically
Episode 57: The Great Inhibitor (shame) + Failure
Sessions with Sara Cate + Ashley Episode 56: SEASON 3 + How to Deal with Uncertainty!
Ep 55: Imposter Syndrome- The Replay!
Ep 54: A review of somatic tools + a new offering!
Ep 53: Feminine + Masculine Flexibility
Ep 52: Is this still true for me?
Ep 51: Self Criticism's Companion is Support
50: Boundaries and Being with Self
Ep 49: Building trust and curiosity with our own body.
Ep 48: Being in Relationship: The hardest thing we'll do.
Ep 47: Why slowing down might not feel safe.
Ep 46: Is it your intuition or fear & anxiety?
Ep 45: What is mine to hold?
Ep 44: Knowing when its time for a change...
Ep 43: The Challenge in Receiving
Ep 42: Grieving while the world has moved on.
Episode 41: Shame: Round TWO
Episode 40: Sex & Pleasure Part 2: Enthusiastic Yes + Hell No
Episode 39: Compassion for the Process of Love
Episode 38: Dabbling with Dating
Episode 37: How to self soothe and what self care isn't.
Episode 36: The Misattuned Caregiver (pt 2)
Episode 35 : Generational +Ancestral Trauma: What is mine, what is theirs?
Episode 34: A New Concept of Home
Episode 33: The Trauma Spectrum
Season 2 Launch- Staying firm in intention and soft in form!
Episode 31: I am enough but I don't have enough
Episode 30: What the heck is Somatic Awareness? And how do we use it?
Episode 29: Feeling + Responding to Crisis, War, and Humanity
Episode 28: Anger & Rage
Episode 27: Expectations and their key ingredient, self-worth.
Episode 26: Sex & Pleasure
Episode 25: Big Life Transitions
Episode 24: The Next Choice Rather than the Right Choice!
Episode 23: Am I excited, or is this anxiety?!
Episode 22: Hey Jealousy!
Episode 21: Radical Authenticity: What does that actually mean to YOU?
Episode 16: Patterns of Low Self-Worth: Why staying stuck can feel easier
Episode 19. Mental Health: The Stigma Lives on
Episode 18: Relationships Pt. 1 (this is just the beginning)
Episode 17: Confined Masculine + Wounded Feminine
Episode 16: This Girl is on Fire...& How to Live with More Vitality
Episode 15: The Misattunded Caregiver
Episode 14: Loneliness vs. Being Alone
Episode 13: What is Body Agency?
12. Healing Fatigue: Doing “the work” is exhausting
Episode 11: Your Authentic Voice (and it’s sneaky companion Imposter Syndrome- yep, it’s back again…)
Episode 10: Boundaries
Episode 9: Self-Abandonment
Episode 8: Coming Home to Your Dream…Coming Home to YOU
Sessions with Sara Cate + Ashley Episode 7: Grief
Sessions with Sara Cate + Ashley Episode 6: A Squirrely Somatic Experience
Sessions with Sara Cate + Ashley Episode 5: Intro to Somatic Awareness + What It Means to FEEL
Sessions with Sara Cate + Ashley Episode 4: Body Exploration + Dissociation (and why it ain't wrong)
Sessions with Sara Cate + Ashley Episode 3: Shame
Sessions with Sara Cate + Ashley Episode 2: Why the heck are we here?
Sessions with Sara Cate + Ashley Episode 1: Allow us to introduce ourselves!
Sessions with Sara Cate + Ashley Episode 0: Imposter Syndrome is a B!