SHIFT YOGA

SHIFT Meditations is a health podcast hosted by SHIFT YOGA. It has 100 episodes, with the latest published September 2022.

It’s time for a SHIFT. Out of our heads and back into the present moment. Join Mindfulness & Meditation teacher Jessie Kates as she shares guided meditations to help us navigate our messy lives with more ease and grace. www.shiftyogastudio.com

health ·en ·100 episodes