PODCAST · health
SHIFT Meditations
by SHIFT YOGA
It’s time for a SHIFT. Out of our heads and back into the present moment. Join Mindfulness & Meditation teacher Jessie Kates as she shares guided meditations to help us navigate our messy lives with more ease and grace. www.shiftyogastudio.com
Episodes
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Mindfulness Meditation: Equanimity
Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on equanimity. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help...
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Community Meditation: We want to be seen
Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on a story I am sharing and how it relates to our deep need to be seen. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and...
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Community Meditation: AND?!
Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on and which I’ll explain what I mean in the episode. Join me. It’s a juicy one. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would...
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Community Meditation: Feeling Alive
Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on feeling alive & fulfilled right where we are. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if…
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Community Meditation: Balancing Our Energy
Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on balancing our energy through meditation. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you…
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Community Meditation: Befriending Ourselves
Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on befriending ourselves just as we are. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated...
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Community Meditation: Reclaiming Joy
Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on reclaiming our joy through meditation. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated...
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Community Meditation: Filling Your Cup 1st
Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on the importance of filling our own cup first and how our meditation practice supports us in this effort. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would...
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Community Meditation: It’s Time To Re-Engage
Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on engaging in our practice. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a...
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Community Meditation: Working with Expectations
Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode I am sharing a story about a hike that didn’t go quite as the map said it would, to help us meditate on how our expectations cause suffering. Love & Blessings Jessie Kates Mindfulness & Meditation...
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Community Meditation: The Love is Still There
Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on a story I share to help us reconnect to the core of love in ourselves. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and...
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Community Meditation: Discovering Vastness
Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on a discovering a vast place of ease within that is beneath body and mind fluctuations. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you…
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Community Meditation: When Life is Heavy
Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on the power of our practice and community to help hold us when life is heavy. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would…
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Community Meditation: Supportive Boundaries for the Soul
Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on creating space and receiving support for our soul through learning to set supportive boundaries. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it…
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Community Meditation: Dedication to Practice
Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on the power of dedication to a regular meditation practice. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be...
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Community Meditation: Now What
Welcome one and all. Thank you for joining us for this weeks community meditation. Mental Health Awareness Month continues and we are here to support our community with the practice of 🧘🏻♂️ . Last week we explored the basics of how to meditate. This week we explore what we do now. Love &...
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Community Meditation: Intro to Mindfulness Meditation
Welcome one and all. Thank you for joining us for this weeks community meditation. It’s Mental Health Awareness Month. In this episode we are meditating on providing a reintroduction to the fundamentals of Mindfulness Meditation. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We...
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Community Meditation: Navigating Perfection
Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on how our journey is never perfect, even though we wished it were. Maybe through meditation we can learn that the moments of imperfection are where we wake up the most. Love &...
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Community Meditation: Interconnected
Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on our interconnectedness and the difference between this and the concept of oneness. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would...
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Community Meditation: Our Soul’s Intention
Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on a Sankulpa (Intention) and exploring what our Soul values most to help guide our hearts intention. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love…
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Community Meditation: Resting In Presence
Namaste & welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on the importance of resting our busy minds. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted...
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Community Meditation: Embodiment
Namaste & welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on what it means to be embodied. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you…
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Community Meditation: The Power of No
Podcast Show Notes Namaste & welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on a story on the power of saying No and how this leads us to being in alignment with our truth. Love & Blessings Jessie Kates Mindfulness & Meditation...
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Community Meditation - Expectations
Namaste & welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on a story I think we all can relate to…the expectations of other people. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would...
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Community Meditation: For when life feels heavy
Namaste & welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on those times in our life when we feel heaviness. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be...
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Community Meditation: Navigating Discomfort
Namaste & welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on discomfort in our lives and finding the grace that our meditation practice provides us. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it...
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Breathing Meditation for Harmony & Balance
Namaste & welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are enjoying a deeply harmonizing breathing meditation. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if...
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Community Meditation: Transformation
Namaste & welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on how we engage in a meditation practice and the work we do each sitting is what causes transformation in is. Love & Blessings Jessie Kates Mindfulness & Meditation...
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Community Meditation: Choose To Thrive
Namaste & welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on how much we have been affected by covid and how it has many of us echoing the sentiment that “I’m just trying to survive.” Today we explore what it would look like if…
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Community Meditation: The Power of Practice
Namaste & welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on the power that this practice has to support us in times of difficulty. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would...
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Community Meditation: Keeping It Real
Namaste & welcome one and all. Thank you for joining us for this weeks community meditation. In this episode I am sharing a story on the power of keeping it real. We will then enjoy meditating together. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would...
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Community Meditation: You ARE Energy
Namaste & welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on a simple truth to help us shift when we feel tired, worn down. The truth is we don’t have energy, but we ARE energy. When we feel “off” we haven’t lost anything. We…
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Community Meditation: The New Year Ahead
Namaste & welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on meeting this New Year with grace as it unfolds and how we might meet ourselves with more friendliness. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher…
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Community Meditation: Peace In Transition
Namaste & welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on finding peace in the many moments of transition we experience in our lives. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you…
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Short Body Scan Meditation
Namaste & welcome one and all. Snuggle up for this short and sweet body scan meditation which is the perfect primer before bed. Enjoy www.shiftyogastudio.com
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Guided Meditation: Core of Peace
Namaste and welcome one and all. Find a comfortable seat and let’s discover the core of peace beneath our busy minds. Enjoy www.shiftyogastudio.com
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Guided Meditation to Ground & Center
Namaste and welcome one and all. This episode is the perfect short guided session for when you need to ground and center yourself in presence. Enjoy and thank you for listening. It is a honor to serve you. Be well www.shiftyogastudio.com
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Community Meditation: A Bird on a Branch
Namaste one and all. In this weeks community meditation we worked with a beautiful image of a bird on a branch to help us steady our minds in presence. Enjoy. www.shiftyogastudio.com
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Community Meditation: Beginners Mind
Namaste & welcome one and all. In this episode we are focusing on the basics of Mindfulness Meditation. Enjoy www.shiftyogastudio.com
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Yoga Nidra (Sleep Meditation)
Namaste & welcome. In this weeks episode we unwind for sleep with a short guided yoga nidra meditation. Find a restful position for your body and let’s begin… Enjoy www.shiftyogastudio.com
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Community Meditation: Resting Our Senses
Namaste & Welcome. This week we are focusing on a beautiful part of yoga philosophy involving withdrawing our senses within to take refuge, rest and recharge. Enjoy www.shiftyogastudio.com
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Sleep Meditation
Namaste & welcome one and all. Ooooo this episode is a goodie. The perfect 10 minute guided body scan relaxation to wind down for a restful nights sleep. Enjoy www.shiftyogastudio.con
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Community Meditation: Ease Suffering
Namaste and welcome one and all. In this weeks community episode, recorded live we explore suffering from a spiritual lens. We use the practice to lessen the suffering that comes from forgetting our True Self. Enjoy www.shiftyogastudio.com
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Guided Meditation: You Are Vast Awareness
Namaste & welcome one and all. Sometimes it is so refreshing to simply rest in presence, connect to our breath and feel the light of vast awareness within. We will enjoy doing that in today’s episode, recorded live in class. I hope you find ease on this day and may the light of your own inner…
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Community Meditation: 4 Markers of Well-being
Namaste and welcome one and all. On today’s episode (recorded live) we are exploring the 4 markers of well-being Strength Flexibility Stamina Resilience Enjoy www.shiftyogastudio.com
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Mindfulness Meditation: Witnessing What Arises
Namaste & Welcome one and all. This episode was recorded live today after a delicious yin yoga class. I invite you to join us for a few mindful minutes. I will guide you to connect to your breath, rest in your vastness and witness what arises from a place of peace. Enjoy www.shiftyogastudio.com
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Community Meditation: It’s ok to freak out sometimes
Namaste & welcome one and all. I am delighted for you to hear the message this morning that it is ok to freak out. Sometimes a situation calls for it. We are human and I hope you find this episode helpful to embrace your humanness and find peace. Enjoy www.shiftyogastudio.com
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Guided Meditation: 5 Minutes of Ease
Namaste and welcome one and all. Sometimes you just need 5 minutes to re center yourself. This episode is for just that! Enjoy
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Community Meditation: Holding One Another
Namaste & Welcome. In this episode we meditate on the experience of being held by the practice in all that we are going through. We also explore expanding that out to feel we are held by one another. Enjoy.
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Guided Meditation for a good night sleep
Namaste one and all. This episode is just what we need to release this day and rest well tonight. Enjoy.
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ABOUT THIS SHOW
It’s time for a SHIFT. Out of our heads and back into the present moment. Join Mindfulness & Meditation teacher Jessie Kates as she shares guided meditations to help us navigate our messy lives with more ease and grace. www.shiftyogastudio.com
HOSTED BY
SHIFT YOGA
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Frequently Asked Questions
How many episodes does SHIFT Meditations have?
SHIFT Meditations currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is SHIFT Meditations about?
It’s time for a SHIFT. Out of our heads and back into the present moment. Join Mindfulness & Meditation teacher Jessie Kates as she shares guided meditations to help us navigate our messy lives with more ease and grace. www.shiftyogastudio.com
How often does SHIFT Meditations release new episodes?
SHIFT Meditations has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to SHIFT Meditations?
You can listen to SHIFT Meditations on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts SHIFT Meditations?
SHIFT Meditations is created and hosted by SHIFT YOGA.
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