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All Episodes

Sinergize This — 55 episodes

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Title
1

#55 - Lessons Learned and Goals Set: Wrapping Up 2024

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#54 - Ironman 70.3 Melbourne Recap

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#53 - Saying NO Is The Biggest Superpower You're Not Using

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#52 - 3 Fitness Myths That Need to Go

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#51 - 3 Things I Wish I Knew When Starting Out In The Gym

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#50 - Rethinking Your Life Goals: The Power of 12-Week Planning

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#49 - 3 Common Running Mistakes Holding You Back (And How to Fix Them!)

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#48 - How To Approach Your Training After Holidays or Sickness

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#47 - The 4 Things You MUST DO To Combat The Seasonal Depression

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#46 - HYROX Mens PRO Melbourne 2024 - My Experience And Thoughts

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#45 - Navigating the Nutritional Rabbit Hole: Good, Bad & Ugly

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#44 - Impermanence And The Ebbs & Flows Of Life

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#43 - The Paradox of Pain: Embracing Discomfort for True Pleasure

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14

#42 - Improve Your Running By Spending LESS Time On Your Feet

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15

#41 - Wu Wei (Effortless Action) & How To Train When Time Poor

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16

#40 - ProjectYOU (6 Week Training, Nutrition & Mindset Series)

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17

#39 - Is It Time For A Dopamine Detox? The Do's & Don'ts

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18

#38 - Endurance Training & Why It's Important For Your Health

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#37 - Building A Better Relationship With Food

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#36 - The #1 Reason You're Not Getting Results In The Gym

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21

#35 - How Too Much Information Causes More Confusion

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22

#34 - Pain Is Part Of The Process

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23

#33 - Do The Work You're Avoiding

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24

#32 - The Path Less Traveled

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25

#31 - The Art Of Saying "No"

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26

#30 - Triathlon Training Update & Getting In Your Way

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27

#29 - 5 FREE Easy Tips To Improve Your Sleep

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#28 - Signed Up To An Ironman 70.3 & My Fear Of Swimming
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# 27 - 3 Daily Habits That Will Improve Your Life

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#26 - My First Ultra Marathon Run

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31

#25 - Life Right Now & Looking At 2024
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# 24 - The Only 3 Tips You Need To Start Running

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#23 - The Holistic Approach - Focus On These To Change Your Life

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34

#22 - How Underestimating & Overestimating Makes It Harder For Us

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35

#21 - Why You Don't Need To Warm-Up As Much As You Think

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36

#20 - 3 Recovery Tips & The Fear Of Action

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37

#19 - A Life Thought Experiment & The Magic Pill
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#18 - The 3 Reasons You Aren't Seeing Any Results

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39

#17 - Eating For Performance & Who Is The GOAT?

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40

#16 - Accountability and How To Keep Yourself In Check

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41

#15 - "The Farmer And His Fate" & Perception
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#14 - Hayden Crossley (Bodyweight Victor) - Bodyweight Training

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43

#13 - Journey Of Being New To The Gym & The Toxicity Of Bodybuilding

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#12 - Damian Votta - How Training Has Evolved & The Fear Of Failure

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#11 - Gamifying Your Life & How Restriction Is Slowing You Down

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#10 - Hybrid Training & Affirmations

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#9 - How Culture Influences You & The Importance Of Testing

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#8 - Why Are You Training? & 3 Easy Gym Tips You Can Use Today

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#7 - Deloads And What Is Stopping You?

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#6 - HYROX Melbourne - My Experience And Thoughts

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#5 - Tracking Calories Sustainable? + Self Esteem & Body Image Issues

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52

#4 - "Injury Prevention" And How To Overcome A Plateau

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53

#3 - Resistance And How To Get Out Of The Comfort Zone

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54

#2 - The Best Training Split

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55

#1 - Welcome To The Podcast!

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