All Episodes

#55 - Lessons Learned and Goals Set: Wrapping Up 2024

#54 - Ironman 70.3 Melbourne Recap

#53 - Saying NO Is The Biggest Superpower You're Not Using

#52 - 3 Fitness Myths That Need to Go

#51 - 3 Things I Wish I Knew When Starting Out In The Gym

#50 - Rethinking Your Life Goals: The Power of 12-Week Planning

#49 - 3 Common Running Mistakes Holding You Back (And How to Fix Them!)

#48 - How To Approach Your Training After Holidays or Sickness

#47 - The 4 Things You MUST DO To Combat The Seasonal Depression

#46 - HYROX Mens PRO Melbourne 2024 - My Experience And Thoughts

#45 - Navigating the Nutritional Rabbit Hole: Good, Bad & Ugly

#44 - Impermanence And The Ebbs & Flows Of Life

#43 - The Paradox of Pain: Embracing Discomfort for True Pleasure

#42 - Improve Your Running By Spending LESS Time On Your Feet

#41 - Wu Wei (Effortless Action) & How To Train When Time Poor

#40 - ProjectYOU (6 Week Training, Nutrition & Mindset Series)

#39 - Is It Time For A Dopamine Detox? The Do's & Don'ts

#38 - Endurance Training & Why It's Important For Your Health

#37 - Building A Better Relationship With Food

#36 - The #1 Reason You're Not Getting Results In The Gym

#35 - How Too Much Information Causes More Confusion

#34 - Pain Is Part Of The Process

#33 - Do The Work You're Avoiding

#32 - The Path Less Traveled

#31 - The Art Of Saying "No"

#30 - Triathlon Training Update & Getting In Your Way

#29 - 5 FREE Easy Tips To Improve Your Sleep

#28 - Signed Up To An Ironman 70.3 & My Fear Of Swimming

# 27 - 3 Daily Habits That Will Improve Your Life

#26 - My First Ultra Marathon Run

#25 - Life Right Now & Looking At 2024

# 24 - The Only 3 Tips You Need To Start Running

#23 - The Holistic Approach - Focus On These To Change Your Life

#22 - How Underestimating & Overestimating Makes It Harder For Us

#21 - Why You Don't Need To Warm-Up As Much As You Think

#20 - 3 Recovery Tips & The Fear Of Action

#19 - A Life Thought Experiment & The Magic Pill

#18 - The 3 Reasons You Aren't Seeing Any Results

#17 - Eating For Performance & Who Is The GOAT?

#16 - Accountability and How To Keep Yourself In Check

#15 - "The Farmer And His Fate" & Perception

#14 - Hayden Crossley (Bodyweight Victor) - Bodyweight Training

#13 - Journey Of Being New To The Gym & The Toxicity Of Bodybuilding

#12 - Damian Votta - How Training Has Evolved & The Fear Of Failure

#11 - Gamifying Your Life & How Restriction Is Slowing You Down

#10 - Hybrid Training & Affirmations

#9 - How Culture Influences You & The Importance Of Testing

#8 - Why Are You Training? & 3 Easy Gym Tips You Can Use Today

#7 - Deloads And What Is Stopping You?

#6 - HYROX Melbourne - My Experience And Thoughts

#5 - Tracking Calories Sustainable? + Self Esteem & Body Image Issues

#4 - "Injury Prevention" And How To Overcome A Plateau

#3 - Resistance And How To Get Out Of The Comfort Zone

#2 - The Best Training Split

#1 - Welcome To The Podcast!